Канал: Cancer Harbors

Nurses and the Healthcare System: How to Improve YOUR Safety

Nurses and the Healthcare System: How to Improve YOUR Safety

Introduction to Cancer Literacy with Alene!

Introduction to Cancer Literacy with Alene!

Takeaways from Nurses Take DC

Takeaways from Nurses Take DC

Navigating the C is for Everyone!

Navigating the C is for Everyone!

Diagonal Extensions

Diagonal Extensions

Single Leg Deadlifts

Single Leg Deadlifts

Leg circles

Leg circles

Fierce Full Body Warmup Video

Fierce Full Body Warmup Video

Chair Clams

Chair Clams

Toe In & Out

Toe In & Out

Upper Back Stretch

Upper Back Stretch

Chair Core Routine

Chair Core Routine

Core Glute Combination Stretch

Core Glute Combination Stretch

Triceps Stretch

Triceps Stretch

Glute Stretch

Glute Stretch

Trunk Rotation

Trunk Rotation

Table Pulls

Table Pulls

Lemonade Routine: Exercise in Bed

Lemonade Routine: Exercise in Bed

Reverse Crunch Butterfly Kicks

Reverse Crunch Butterfly Kicks

Steam Engine Punches

Steam Engine Punches

Push Pull Lunges

Push Pull Lunges

Three Step Double Punch

Three Step Double Punch

Lunges and Variations

Lunges and Variations

Plank Shoulder Taps

Plank Shoulder Taps

Plank Toe Rolls

Plank Toe Rolls

Plank Jacks

Plank Jacks

Speed Skater

Speed Skater

Plank Shoulder Taps

Plank Shoulder Taps

Table Pushups Three Variations

Table Pushups Three Variations

Wide Stance Prayer Squat

Wide Stance Prayer Squat

Lower Abs

Lower Abs

Modified Plank

Modified Plank

Fierce Upper Body Warmup Video

Fierce Upper Body Warmup Video

Chair Squats

Chair Squats

FIERCE Swimmer

FIERCE Swimmer

FIERCE Twisting Stretch

FIERCE Twisting Stretch

FIERCE Overhead Press

FIERCE Overhead Press

FIERCE Bicep Curls

FIERCE Bicep Curls

Bridge

Bridge

Serratus Anterior Stretch

Serratus Anterior Stretch

Forearm Wall Push

Forearm Wall Push

Three Way Calf Raises

Three Way Calf Raises

Single Leg Toe Raises

Single Leg Toe Raises

Sidestep Punch

Sidestep Punch

Shoulder Blade Stretch

Shoulder Blade Stretch

Soup Can Overhead Press

Soup Can Overhead Press

Oblique Punch

Oblique Punch

Side Plank

Side Plank

Plank

Plank

Floor Dip

Floor Dip

Crab Walk

Crab Walk

Table biceps curl

Table biceps curl

Table dips

Table dips

Sky Reaches

Sky Reaches

Camel Rock

Camel Rock

Leg and Arm Extension

Leg and Arm Extension

Diaphragmatic breathing

Diaphragmatic breathing

Three Way Base of Support

Three Way Base of Support

Modified Plank

Modified Plank

Heel to Toe Walk

Heel to Toe Walk

Breast Surgery and Reconstruction Exercises Part 1

Breast Surgery and Reconstruction Exercises Part 1

One Sided Jacks

One Sided Jacks

Breast Surgery and Reconstruction Exercises Part 2

Breast Surgery and Reconstruction Exercises Part 2

Clock

Clock

Beginning Weightbearing Exercises for Osteoporosis

Beginning Weightbearing Exercises for Osteoporosis

Knee Lifts

Knee Lifts

Breast Surgery and Reconstruction Exercises Part 3

Breast Surgery and Reconstruction Exercises Part 3

Cancer Harbors signup video

Cancer Harbors signup video

Cancer Harbors Live Stream

Cancer Harbors Live Stream

Cancer Harbors in Colorado!

Cancer Harbors in Colorado!

Rockin' the Pink Gown: My First 3D Mammogram

Rockin' the Pink Gown: My First 3D Mammogram

Cancer Caregivers: How do you get on with life?

Cancer Caregivers: How do you get on with life?

Dry Brushing

Dry Brushing

Cancer Harbors for survivors

Cancer Harbors for survivors

Give A Gift of Cancer Harbors: Family, Caregivers, & Friends

Give A Gift of Cancer Harbors: Family, Caregivers, & Friends

Welcome to Cancer Harbors!

Welcome to Cancer Harbors!

Cancer Harbors for Healthcare Providers

Cancer Harbors for Healthcare Providers

Cancer Harbors - Sign Up

Cancer Harbors - Sign Up

Cancer Harbors - Discussion Forum

Cancer Harbors - Discussion Forum

Cancer Harbors - My Account

Cancer Harbors - My Account

Standing Hyperextensions

Standing Hyperextensions

Wall Press

Wall Press

Shoulder and Low Back Pressdown

Shoulder and Low Back Pressdown

Corner Stretch

Corner Stretch

FIERCE Hamstring Stretch

FIERCE Hamstring Stretch

Side Step Ups

Side Step Ups

Wall Pushups Three Variations

Wall Pushups Three Variations

Single Limb Extensions

Single Limb Extensions

Cancer Harbors: "Because Living Is So Much More Than Surviving..."

Cancer Harbors: "Because Living Is So Much More Than Surviving..."

Why You Should Talk to A Cancer Exercise Trainer

Why You Should Talk to A Cancer Exercise Trainer

Listen to Dad!

Listen to Dad!