Posture for sound sleep | Deep relaxation | Knee pain reduction | relieves cramps | Namaste by Jiya Скачать
Kandharaasan | Shoulder Pose | Boosts metabolism | Stimulates Thyroid Gland | Namaste by Jiya Скачать
Naukaasan | Navasana | Boat Pose | Yoga for abdominal muscles and blood sugar | Namaste by Jiya Скачать
Dandaasan | Kumbhakasana | Plank Pose | Strengthen spine, stretch back muscles | Namaste by Jiya Скачать
Balasana | Child's Pose | Relieve stress & anxiety, stretches the spine & back | Namaste By Jiya Скачать
Virabhadrasana III, Warrior Pose III | Yoga for improving balance and focus | Namaste by Jiya Скачать
Parsvakonasana | Parivrtta Parsvakonasana | Side Angle Pose | increase stamina | Namaste by Jiya Скачать
Akarna Dhanurasana | Archer Pose | Strengthen Legs & Core | Improve Digestion | Namaste By Jiya Скачать
Vajrasana | Thunderbolt Pose | Yoga for good digestion | Knee & Back Pain Relief | Namaste by Jiya Скачать
Vrikshaasan | Vrikshasana | Tree Pose | Achieve better balance & concentration | Namaste by Jiya Скачать
Bhujangaasan | Cobra Pose | Yoga for Backache Sciatica | Reduce abdominal flab | Namaste by Jiya Скачать
Matsyendraasan | Spine Twist | Achieve Flexible Spine, Tone Abs Lower Blood Sugar | Namaste by Jiya Скачать
Trikonaasan Matsyaasan | Increase blood circulation, oxygen levels reduce stress | Namaste by Jiya Скачать
Taadaasan | Tiryak Taadaasan | Increase height, stretching, abdominal exercise | Namaste by Jiya Скачать
