Balance Build & Bloom: Day 21 - Celebration of Movement - Women 40+, Perimenopause & Post Menopause Strength and Bloom Fitness (Kirsty Steel) 8,16 тыс. подписчиков Скачать
Balance Build & Bloom: Day 21 - Celebration of Movement - Women 40+, Perimenopause & Post Menopause Скачать
Balance Build & Bloom: Day 20 - Rejuvenating Movement - Women 40+, Perimenopause & Post Menopause Скачать
Balance Build & Bloom: Day 18 Lower Body Strength - For Women 40+, Perimenopause & Post Menopause Скачать
Balance Build & Bloom: Day 17 - Upper Body & Abs - For Women 40+, Perimenopause & Post Menopause Скачать
Balance Build & Bloom: Day 16 - Metabolic Conditioning - Women 40+, Perimenopause & Post Menopause Скачать
Balance Build & Bloom: Day 15 - Full Body Strength - For Women 40+, Perimenopause & Post Menopause Скачать
Balance Build & Bloom: Day 14 - Reflection & Flow - For Women 40+, Perimenopause & Post Menopause Скачать
Balance Build & Bloom: Day 13 - Deep Stretch & Flex - For Women 40+, Perimenopause & Post Menopause Скачать
Balance Build & Bloom: Day 12 - Full Body Conditioning - Women 40+, Perimenopause & Post Menopause Скачать
Balance Build & Bloom: Day 11 - Balance & Coordination - Women 40+, Perimenopause & Post Menopause Скачать
Balance Build & Bloom: Day 10 - Lower Body - NO REPEATS - Women 40+, Perimenopause & Post Menopause Скачать
Balance Build & Bloom: Day 9 - Upper Body Strength - For Women 40+, Perimenopause & Post Menopause Скачать
Balance Build & Bloom: Day 8 - Strong Core ⚡️💪 - For Women 40+, Perimenopause & Post Menopause Скачать
Balance Build & Bloom: Day 7 - Mindful Meditation & Rest - Women 40+, Perimenopause & Post Menopause Скачать
Balance Build & Bloom: Day 6 - Stretch & Release - For Women 40+, Perimenopause & Post Menopause Скачать
Balance Build & Bloom: Day 5 - Dynamic Strength Circuits - Women 40+, Perimenopause & Post Menopause Скачать
Balance Build & Bloom: Day 4 - Total Body Tune Up - For Women 40+, Perimenopause & Post Menopause Скачать
Balance Build & Bloom: Day 3 - Lower Body & Glutes Boost - Women 40+, Perimenopause & Post Menopause Скачать
Balance Build & Bloom: Day 2 - Upper Body Awakening - For Women 40+, Perimenopause & Post Menopause Скачать
Balance Build & Bloom: Day 1 - Core Kickstart - For Women 40+, Perimenopause & Post Menopause Скачать
4 questions to ask yourself before you start a fitness journey #fitnessmotivation #menopausefitness Скачать
💥When you realise that getting started is the hardest part #menopausefitness #workoutmotivation Скачать
👆Over 40 & want a workout that actually works? 👆 #menopausefitness #workoutsforwomen #fitover40 Скачать
Day 31: Cardio & Stretching - Final Day in Building Strength for Life Series - Celebration & Renewal Скачать
Day 30: Strength Finale - Full Body Strength Workout for Women 40+, Perimenopause & Post Menopause Скачать
Day 29: Cardio Finisher - Low & High Impact Variations for Women 40+, Perimenopause & Post Menopause Скачать
Day 28: Rest & Reflect - Active Recovery & Wellbeing for Women 40+ Perimenopause & Post Menopause Скачать
Day 22: Cardio Fusion - Choose High or Low Impact - For all Stages of Menopause & Women over 40 Скачать
Day 20: Balance & Coordination - Improve Body Control & Prevent Injury over 40 and in Menopause Скачать
Is 2024 your year? It can be. Why not start now? #menopausefitness #fitnessmotivation #fitnessgoals Скачать
For women juggling it all & still prioritising their health💕 #holidayswithshorts #workoutmotivation Скачать
WOMEN AGED 40+ ✨Reasons WHY exercise is so important #holidayswithshorts #perimenopausefitness Скачать
Ladies 40+🔥Super Quick Arms & Shoulder Routine #holidayswithshorts #menopausefitness #perimenopause Скачать
Ladies over 40 - these 5 exercises really work for all stages of menopause 💪💕 #holidayswithshorts Скачать
For when you want a workout which is effective & you feel safe #holidayswithshorts #menopausefitness Скачать
Building muscle & bone strength needs to be on your 2024 to do list! #holidayswithshorts #fitover40 Скачать
How to get fitness results in your 40’s & beyond #holidayswithshorts #menopausefitness #fitover40 Скачать
Exercise is NOT just to lose weight & get skinny! #holidayswithshorts #menopausefitness #fitover40 Скачать
THIS is the secret to fitness success #holidayswithshorts #menopausefitness #perimenopausefitness Скачать
📣Movement is medicine - move in a way that works for you 💕 #holidayswithshorts #menopausefitness Скачать
Exercise for strength & disease prevention in Menopause #holidayswithshorts #menopausefitness Скачать
Quick Strength Routine for MENOPAUSE that you can do at home #holidayswithshorts #menopausefitness Скачать
THEM: Why do you run trail ultra marathons?ME:..#holidayswithshorts #fitover40 #runner #trailrunning Скачать
Your workout, your choice! Make adaptations that are right for you - like these! #holidayswithshorts Скачать
Need to boost your mood? Try this…#holidayswithshorts #menopausefitness #perimenopausefitness Скачать
LADIES - THIS is why you need to add weights to your workout routine #holidayswithshorts #menopause Скачать
‼️Try these 7 easy exercises with your booty bands! #HolidaysWithShorts #fitover40 #menopausefitness Скачать
Strength is best! Exercise for health over aesthetics for these reasons #menopausefitness #menopause Скачать
Hips in need of a little TLC? Try these easy stretches & stay supple & pain free #hips #hipstretches Скачать
Ladies over 40 - Try this workout for strength & posture 🔥 #perimenopausefitness #menopausefitness Скачать
Unpopular opinion - you don’t always have to SMASH your workout #menopausefitness #perimenopause Скачать
Reasons why exercise is important for Menopause & women 40+ Pt.1 💪 #menopausefitness #perimenopause Скачать
5 Exercises for Menopause that Really Work #fitover40 #menopausefitness #perimenopausefitness Скачать
How I’ve been reducing my stress & overwhelm this summer #slowdown #nature #shortswithcamilla Скачать
Day 13 - Lower Body Workout - Transform your Legs, Bum, and Thighs - FIT LIFE 40 PLAN FOR WOMEN 40+ Скачать
Day 10 - Transform Your Core & Glutes - Strength and Confidence - FIT LIFE 40 PLAN FOR WOMEN 40+ Скачать
Day 8 - Core Stability & Coordination Workout, Improve your Balance - FIT LIFE 40 PLAN FOR WOMEN 40+ Скачать
For all the women juggling it all…I see you ❤️ #fitover40 #shortswithcamilla #exercisemotivation Скачать
4 exercises that give me strong, lean arms in my 40s #fitover40 #shortswithcamilla #tonedarms Скачать
❌ say no to impossible beauty standards & embrace normal ❤️ #shortswithcamilla #fitover40 #momlife Скачать
Do you relate to this before & after a workout? #fitover40 #shortswithcamilla #postworkoutvibe Скачать
Stop overheating when working out, start wearing shorts instead 🥵 #fitover40 #shortswithcamilla Скачать
No Gym? No Problem! 3 Exercises + weights for Beginners #fitover40 #shortswithcamilla #over40fitness Скачать
If there was just 1 reason to move your body…this is it #fitover40 #mentalhealth #shortswithcamilla Скачать
Don’t know what exercises to do with your booty bands? Try these 🔥#fitover40 #shorts #bootybands Скачать
Starting your fitness journey? Here’s what you NEED to know #shorts #fitover40 #shortswithcamilla Скачать
What advice would YOU give to your younger self? #fitover40 #positivebodyimage #shortswithcamilla Скачать
5 REAL reasons to workout from home rather than the gym 🪒 #fitover40 #shortswithcamilla #shorts Скачать
5 things that happened when I started to exercise for my mental health #shorts #shortswithcamilla Скачать
Try THIS to keep your cool while working out this summer ☀️ #fitover40 #shortswithcamilla #shorts Скачать
Get Fit - Don’t Quit! Low Impact Workout for 40+ #shorts #shortswithcamilla #menopausefitness Скачать
Women over 40 - try these 6 EASY MOVES to build your CORE 🔥 #shorts #shortswithcamilla #fitover40 Скачать
Do you NEED a little Workout Motivation? #fitover40 #workoutmotivation #shorts #shortswithcamilla Скачать
The surprising benefits of working out on your BRAIN & MOOD #fitover40 #shorts #workoutsforwomen Скачать
THIS is what functional movement looks like in your 40s and over #shorts #fitover40 #menopausefit Скачать
😥 When you say you’re too unfit to start a fitness routine 😭 #shorts #fitover40 #womenshealth Скачать
