Канал: ARCHILES SERANO

Sumo squat in Progression

Sumo squat in Progression

Back Pedal

Back Pedal

Bear Crawl

Bear Crawl

Carioca

Carioca

Gorilla Walk

Gorilla Walk

Plank Walk

Plank Walk

Side Shuffle

Side Shuffle

Baby Crawl

Baby Crawl

Protraction and Retraction

Protraction and Retraction

Pronation and Supination

Pronation and Supination

Medial and Lateral Rotation

Medial and Lateral Rotation

Inversion and Eversion

Inversion and Eversion

Flection and Extension

Flection and Extension

Elevation and Depression

Elevation and Depression

Dorsi flexion and plantar flexion

Dorsi flexion and plantar flexion

Abduction and Adduction

Abduction and Adduction

Opposition and Reposition

Opposition and Reposition

Crab Walk

Crab Walk

Plank Series

Plank Series

Press up

Press up

Sumo squat in Regression

Sumo squat in Regression

Squat Series

Squat Series

Jumping and Landing

Jumping and Landing

Downward Dog

Downward Dog

Bird Dog

Bird Dog

Dead Bug Progression

Dead Bug Progression

Dead bug - IPSILATERAL

Dead bug - IPSILATERAL

dryland exercises

dryland exercises