Канал: smarmas

2024-06-14: 280kg x3 deadlift

2024-06-14: 280kg x3 deadlift

2024-04-22: 220kg x5 highbar squats

2024-04-22: 220kg x5 highbar squats

2024-04-19: 280kg paused deadlift

2024-04-19: 280kg paused deadlift

2024-04-19: 260kg paused deadlift

2024-04-19: 260kg paused deadlift

2024-04-19: 240kg paused deadlift

2024-04-19: 240kg paused deadlift

2024-04-16: 220kg x4 highbar squats

2024-04-16: 220kg x4 highbar squats

2024-04-06: 290kg deadlift BVDK 2. Runde - KDK Bundesliga - Saison 2024

2024-04-06: 290kg deadlift BVDK 2. Runde - KDK Bundesliga - Saison 2024

2024-04-06: 170kg bench press BVDK 2. Runde - KDK Bundesliga - Saison 2024

2024-04-06: 170kg bench press BVDK 2. Runde - KDK Bundesliga - Saison 2024

2024-04-06: 260kg squat BVDK 2. Runde - KDK Bundesliga - Saison 2024

2024-04-06: 260kg squat BVDK 2. Runde - KDK Bundesliga - Saison 2024

2024-03-29: 280kg deadlift

2024-03-29: 280kg deadlift

2024-03-26: 160kg bench press

2024-03-26: 160kg bench press

2024-03-26: 170kg bench press

2024-03-26: 170kg bench press

2024-03-25: 250kg squat

2024-03-25: 250kg squat

2024-03-25: 240kg squat

2024-03-25: 240kg squat

2024-02-14: 160kg x2 bench press

2024-02-14: 160kg x2 bench press

2024-02-11: 185kg bench press w/ slingshot

2024-02-11: 185kg bench press w/ slingshot

2024-01-27: 290kg deadlift - BVDK 1. Runde - KDK Bundesliga - Saison 2024

2024-01-27: 290kg deadlift - BVDK 1. Runde - KDK Bundesliga - Saison 2024

2024-01-27: 275kg deadlift - BVDK 1. Runde - KDK Bundesliga - Saison 2024

2024-01-27: 275kg deadlift - BVDK 1. Runde - KDK Bundesliga - Saison 2024

2024-01-27: 165kg bench press - BVDK 1. Runde - KDK Bundesliga - Saison 2024

2024-01-27: 165kg bench press - BVDK 1. Runde - KDK Bundesliga - Saison 2024

2024-01-27: 157,5kg bench press - BVDK 1. Runde - KDK Bundesliga - Saison 2024

2024-01-27: 157,5kg bench press - BVDK 1. Runde - KDK Bundesliga - Saison 2024

2024-01-27: 147,5kg bench press - BVDK 1. Runde - KDK Bundesliga - Saison 2024

2024-01-27: 147,5kg bench press - BVDK 1. Runde - KDK Bundesliga - Saison 2024

2024-01-27: 270kg Squat BVDK 1. Runde - KDK Bundesliga - Saison 2024

2024-01-27: 270kg Squat BVDK 1. Runde - KDK Bundesliga - Saison 2024

2024-01-27: 260kg Squat BVDK 1. Runde - KDK Bundesliga - Saison 2024

2024-01-27: 260kg Squat BVDK 1. Runde - KDK Bundesliga - Saison 2024

2024-01-27: 245kg Squat BVDK 1. Runde - KDK Bundesliga - Saison 2024

2024-01-27: 245kg Squat BVDK 1. Runde - KDK Bundesliga - Saison 2024

2024-01-22: 250kg squat

2024-01-22: 250kg squat

2024-01-19: 280kg deadlift

2024-01-19: 280kg deadlift

2024-01-15: 240kg squat

2024-01-15: 240kg squat

2024-01-01: 230kg x5 squats

2024-01-01: 230kg x5 squats

2023-12-31: 140kg x5 bench press

2023-12-31: 140kg x5 bench press

2023-12-31: 180kg bench press w/ slingshot

2023-12-31: 180kg bench press w/ slingshot

2023-12-17: 160kg x3 slingshot bench press

2023-12-17: 160kg x3 slingshot bench press

2023-11-11: 160kg bench press

2023-11-11: 160kg bench press

2023-11-11: 150kg bench press

2023-11-11: 150kg bench press

2023-11-11: 140kg bench press

2023-11-11: 140kg bench press

2023-11-10: 300kg deadlift

2023-11-10: 300kg deadlift

2023-11-10: 290kg deadlift

2023-11-10: 290kg deadlift

2023-11-06: 240kg 250kg 260kg squats

2023-11-06: 240kg 250kg 260kg squats

2023-11-03: 220kg x10 deadlifts (backoff)

2023-11-03: 220kg x10 deadlifts (backoff)

2023-10-20: 270kg x3 paused deadlift

2023-10-20: 270kg x3 paused deadlift

2023-10-17: 240kg x4 squats

2023-10-17: 240kg x4 squats

2023-10-13: 260kg x4 paused deadlifts

2023-10-13: 260kg x4 paused deadlifts

2023-10-06: 140kg x3 bench press

2023-10-06: 140kg x3 bench press

2023-10-06: 285kg deadlift

2023-10-06: 285kg deadlift

2023-10-02: 250kg x3 squats

2023-10-02: 250kg x3 squats

2023-09-29: 290kg deadlift

2023-09-29: 290kg deadlift

2023-09-25: 240kg x3 squats

2023-09-25: 240kg x3 squats

2023-09-22: 260kg x5 deadlifts

2023-09-22: 260kg x5 deadlifts

2023-09-22: 280kg x1 deadlift

2023-09-22: 280kg x1 deadlift

2023-08-09: 150kg x3 bench press

2023-08-09: 150kg x3 bench press

2023-08-07: 250kg x2 squats

2023-08-07: 250kg x2 squats

2023-08-02: 142,5kg x4 bench press

2023-08-02: 142,5kg x4 bench press

2023-07-07: 260kg x6 deadlifts

2023-07-07: 260kg x6 deadlifts

2023-07-01: 280kg 290kg 300kg Deadlift Deathmatch 2023 @ Fink's High Voltage Gym

2023-07-01: 280kg 290kg 300kg Deadlift Deathmatch 2023 @ Fink's High Voltage Gym

2023-05-26: 275kg x4 deadlifts

2023-05-26: 275kg x4 deadlifts

2023-05-22: 230kg x7 squats

2023-05-22: 230kg x7 squats

2023-05-12: 270kg x4 deadlifts

2023-05-12: 270kg x4 deadlifts

2023-05-08: 220kg x10 squats

2023-05-08: 220kg x10 squats

2023-05-01: 220kg x8 squats

2023-05-01: 220kg x8 squats

2023-04-10: 250kg 3x3 conventional deadlifts

2023-04-10: 250kg 3x3 conventional deadlifts

2023-03-23: 160kg to 172,5kg bench press singles

2023-03-23: 160kg to 172,5kg bench press singles

2023-03-23: 172,5kg bench press pr

2023-03-23: 172,5kg bench press pr

2023-03-17: 220kg 260kg 280kg 300kg deadlifts

2023-03-17: 220kg 260kg 280kg 300kg deadlifts

2023-03-17: 300kg deadlift

2023-03-17: 300kg deadlift

2023-03-14: 157,5kg bench press

2023-03-14: 157,5kg bench press

2023-03-13: 265kg squat

2023-03-13: 265kg squat

2023-03-10: 290kg deadlift

2023-03-10: 290kg deadlift

2023-03-07: 147,5kg x2 bench press

2023-03-07: 147,5kg x2 bench press

2023-03-07: 155kg bench press

2023-03-07: 155kg bench press

2023-03-06: 262,5kg squat

2023-03-06: 262,5kg squat

2023-03-03: 285kg x1 deadlift

2023-03-03: 285kg x1 deadlift

2023-03-01: 152,5kg x1 bench press

2023-03-01: 152,5kg x1 bench press

2023-02-27: 260kg x1 squat

2023-02-27: 260kg x1 squat

2023-02-20: 250kg x2 squat

2023-02-20: 250kg x2 squat

2023-02-01: 147,5kg x3 bench press

2023-02-01: 147,5kg x3 bench press

2023-01-30: 240kg x2 squats

2023-01-30: 240kg x2 squats

2023-01-27: 270kg deadlift cluster (2+1)

2023-01-27: 270kg deadlift cluster (2+1)

2023 Tesla Model S Plaid on German Highway 267kmh 1020PS

2023 Tesla Model S Plaid on German Highway 267kmh 1020PS

2022-12-31: 300kg x2 deadlifts

2022-12-31: 300kg x2 deadlifts

2022-12-26: 60kg x 7 7/8 dumbbell press

2022-12-26: 60kg x 7 7/8 dumbbell press

2022-12-09: 260kg, 280kg, 300kg deadlifts

2022-12-09: 260kg, 280kg, 300kg deadlifts

2022-12-05: 250kg x3 squats

2022-12-05: 250kg x3 squats

2022-12-02: 285kg x3 deadlifts

2022-12-02: 285kg x3 deadlifts

2022-11-20: 140kg x5 bench press

2022-11-20: 140kg x5 bench press

2022-11-27: 142,5kg x5 bench press

2022-11-27: 142,5kg x5 bench press

2022-11-29: 240kg x4 squats

2022-11-29: 240kg x4 squats

2022-11-11: 300kg deadlift

2022-11-11: 300kg deadlift

2022-10-24: 255kg x1 squat

2022-10-24: 255kg x1 squat

2022-10-17: 245kg x3 squats

2022-10-17: 245kg x3 squats

2022-10-15: 280kg x3 deadlifts

2022-10-15: 280kg x3 deadlifts

2022-10-10: 240kg x3 squats

2022-10-10: 240kg x3 squats

2022-08-27: 260kg x5 deadlifts

2022-08-27: 260kg x5 deadlifts

German Open 2022 - 727,5kg @ 92,5kg - Powerlifting RAW - BVDK

German Open 2022 - 727,5kg @ 92,5kg - Powerlifting RAW - BVDK

2022-08-01: 250kg x2 squats

2022-08-01: 250kg x2 squats

2022-07-25: 240kg x2 @7 squats

2022-07-25: 240kg x2 @7 squats

2022-07-18: 230kg x3 squats

2022-07-18: 230kg x3 squats

2022-07-17: 150kg x1 bench press (RPE7)

2022-07-17: 150kg x1 bench press (RPE7)

2022-05-28: 260kg x3 paused deadlifts

2022-05-28: 260kg x3 paused deadlifts

292,5kg Kreuzheben @ Bundesliga Süd BVDK

292,5kg Kreuzheben @ Bundesliga Süd BVDK

2022-02-21: 250kg x4 squat pr

2022-02-21: 250kg x4 squat pr

Audi RS e-tron GT Launch Control 0-100kmh

Audi RS e-tron GT Launch Control 0-100kmh

2022-02-20: 140kg x8 t&g bench press

2022-02-20: 140kg x8 t&g bench press

2022-02-07: 235kg x5 squats

2022-02-07: 235kg x5 squats

2022-02-01: 230kg x6 squats

2022-02-01: 230kg x6 squats

2022-01-29: 150kg x4 bench press rep pr

2022-01-29: 150kg x4 bench press rep pr

2022-01-24: 225kg x5 squats

2022-01-24: 225kg x5 squats

2022-01-23: 145kg x5 bench press

2022-01-23: 145kg x5 bench press

2022-01-18: 220kg x6 squats

2022-01-18: 220kg x6 squats

2022-01-17: 140kg x6 bench press

2022-01-17: 140kg x6 bench press

2021-12-28: 140kg x4 bench press

2021-12-28: 140kg x4 bench press

2021-12-27: 225kg x4 squats

2021-12-27: 225kg x4 squats

670kg @ BM Classic KDK 2021 - Powerlifting RAW - BVDK

670kg @ BM Classic KDK 2021 - Powerlifting RAW - BVDK

2021-07-25: 5x 140kg bench press

2021-07-25: 5x 140kg bench press

2021-07-15: 3x 280kg + 1x 265kg deadlift :-(

2021-07-15: 3x 280kg + 1x 265kg deadlift :-(

2021-03-22: 300kg x2 deadlift

2021-03-22: 300kg x2 deadlift

2021-03-15: 225kg x5 squats

2021-03-15: 225kg x5 squats

2021-03-11: 275kg x4 deadlifts

2021-03-11: 275kg x4 deadlifts

2020-12-31: 260kg x4 + 300kg x1 deadlifts

2020-12-31: 260kg x4 + 300kg x1 deadlifts

2020-04-27: 240kg x8 deadlifts

2020-04-27: 240kg x8 deadlifts

2020-03-10: 245kg x3 squat pr + 215kg backoff

2020-03-10: 245kg x3 squat pr + 215kg backoff

2020-01-28: 8x 220kg squat pr

2020-01-28: 8x 220kg squat pr

2019-11-28: 250kg x10 deadlift (10rm pr)

2019-11-28: 250kg x10 deadlift (10rm pr)

2019-11-19: 190kg x10 highbar squats

2019-11-19: 190kg x10 highbar squats

2019-10-10: 290kg deadlift + 3x3x 260kg backoff

2019-10-10: 290kg deadlift + 3x3x 260kg backoff

2019-10-07: 250kg squat + 4x3x 225kg backoff

2019-10-07: 250kg squat + 4x3x 225kg backoff

Croatia 2019 - Murter Island - Šibenik - Krka & Kornati National Park - DJI Spark

Croatia 2019 - Murter Island - Šibenik - Krka & Kornati National Park - DJI Spark

2019-09-18: 285kg x2 deadlifts

2019-09-18: 285kg x2 deadlifts

2019-09-20: 152,5kg x3 bench press

2019-09-20: 152,5kg x3 bench press

2019-09-16: 3x 240kg squats

2019-09-16: 3x 240kg squats

SUP @ Lütschetalsperre 2019

SUP @ Lütschetalsperre 2019

2019-08-20: 230kg x5 squats

2019-08-20: 230kg x5 squats

Starfish Beach - Phú Quốc - Vietnam - 2019 - DJI Spark

Starfish Beach - Phú Quốc - Vietnam - 2019 - DJI Spark

DJI Spark @ Passau - City of Three Rivers

DJI Spark @ Passau - City of Three Rivers

2019-08-12: 220kg x5 squats @ Power & Fitness Center Regensburg

2019-08-12: 220kg x5 squats @ Power & Fitness Center Regensburg

2019-07-23: 230kg x4 squats

2019-07-23: 230kg x4 squats

700kg @ GER Powerlifting Team Cup 2019

700kg @ GER Powerlifting Team Cup 2019

2019-07-15: 260kg x3 deadlift

2019-07-15: 260kg x3 deadlift

2019-07-13: 222,5kg x4 squat

2019-07-13: 222,5kg x4 squat

2019-06-26: 270kg x5 deadlift

2019-06-26: 270kg x5 deadlift

2019-06-26: 260kg x5 deadlift

2019-06-26: 260kg x5 deadlift

2019-06-20: 245kg x5 deadlift

2019-06-20: 245kg x5 deadlift

467,5kg total @ Altenberger Push & Pull Challenge

467,5kg total @ Altenberger Push & Pull Challenge

2019-05-28: 240kg x5 Deadlifts

2019-05-28: 240kg x5 Deadlifts

2019 BMW i3s 94Ah 30-160kmh acceleration

2019 BMW i3s 94Ah 30-160kmh acceleration

DM KDK Classic 2019 - 712,5kg @ 91,8kg - Powerlifting RAW - BVDK

DM KDK Classic 2019 - 712,5kg @ 91,8kg - Powerlifting RAW - BVDK

2019-04-18: 280kg x3 deadlift

2019-04-18: 280kg x3 deadlift

2019-03-21: 290kg block pulls

2019-03-21: 290kg block pulls

2019-03-19: 247,5kg squat

2019-03-19: 247,5kg squat

2019-03-13: 285kg deadlift

2019-03-13: 285kg deadlift

2019-02-25: 306kg deadlift pr

2019-02-25: 306kg deadlift pr

2019-02-19: 3x 235kg squat

2019-02-19: 3x 235kg squat

2019-02-16: 230kg x3 squats

2019-02-16: 230kg x3 squats

2019-02-14: 600lbs / 272,5kg x3 Deadlift (+ 5x3x 250kg backoff)

2019-02-14: 600lbs / 272,5kg x3 Deadlift (+ 5x3x 250kg backoff)

2019-01-22: 222,5kg x5 squat + backoff

2019-01-22: 222,5kg x5 squat + backoff

2019-01-19: 5x 215kg squat

2019-01-19: 5x 215kg squat

2019-01-17: 5x 250kg deadlifts

2019-01-17: 5x 250kg deadlifts

2019-01-15: 5x5x 205kg squats

2019-01-15: 5x5x 205kg squats

2018-12-09: 3x3x 160kg slingshot benchpress + 12x 220kg sumo deadlift

2018-12-09: 3x3x 160kg slingshot benchpress + 12x 220kg sumo deadlift

2018-12-06: 150kg & 160kg bench press single

2018-12-06: 150kg & 160kg bench press single

INSANITY MEET 2018 - 695kg @ 89,8kg Powerlifting RAW

INSANITY MEET 2018 - 695kg @ 89,8kg Powerlifting RAW

2018-10-28: 2x2x 152,5kg bench press

2018-10-28: 2x2x 152,5kg bench press

2018-10-23: 1x 220kg + 3x2x 230kg squats

2018-10-23: 1x 220kg + 3x2x 230kg squats

2018-10-21: 5x3x 142,5kg bench press

2018-10-21: 5x3x 142,5kg bench press

2018-10-19: 2x2x 270kg deadlifts

2018-10-19: 2x2x 270kg deadlifts

2018-10-17: 5x2x 132,5kg bench press

2018-10-17: 5x2x 132,5kg bench press

2018-10-17: 5x2x 215kg squats

2018-10-17: 5x2x 215kg squats

Bye Bye Summer 2018 @ Bansin - Usedom - Ostsee | DJI Spark

Bye Bye Summer 2018 @ Bansin - Usedom - Ostsee | DJI Spark

DM KDK Classic 2018 - 687,5kg @ 92,5kg - Powerlifting RAW - BVDK

DM KDK Classic 2018 - 687,5kg @ 92,5kg - Powerlifting RAW - BVDK

2018-09-04: 2x2x 227,5kg squats

2018-09-04: 2x2x 227,5kg squats

Sunset @ Kokomo Beach Curacao

Sunset @ Kokomo Beach Curacao

2018-08-30: 270kg x2 deadlifts

2018-08-30: 270kg x2 deadlifts

DJI Spark @ Bitterbachschlucht bei Lauf a. d. Pegnitz

DJI Spark @ Bitterbachschlucht bei Lauf a. d. Pegnitz

2018-08-25: 4x4x 132,5kg paused bench press

2018-08-25: 4x4x 132,5kg paused bench press

DJI Spark @ Teufelsschlucht bei Altdorf / Nürnberg

DJI Spark @ Teufelsschlucht bei Altdorf / Nürnberg

2018-08-16: 4x4x 240kg deadlifts

2018-08-16: 4x4x 240kg deadlifts

2018-08-14: 4x4x 202,5kg lowbar squats

2018-08-14: 4x4x 202,5kg lowbar squats

2018-08-09: 225kg 5x5 sumo deadlifts 4k 360°

2018-08-09: 225kg 5x5 sumo deadlifts 4k 360°

2018-05-27: 6x 250kg sumo deadlift

2018-05-27: 6x 250kg sumo deadlift

BM KDK Classic 2018 - 690kg @ 91,8kg - Powerlifting RAW - BVDK

BM KDK Classic 2018 - 690kg @ 91,8kg - Powerlifting RAW - BVDK

2018-04-28: 2x 220kg + 2x2x 225kg squats

2018-04-28: 2x 220kg + 2x2x 225kg squats

2018-04-19: 3x2x 262,5kg sumo deadlifts

2018-04-19: 3x2x 262,5kg sumo deadlifts

2017-12-24: 140kg x24 Xmas squats

2017-12-24: 140kg x24 Xmas squats

2017-10-22: 160kg x4 paused slingshot bench press

2017-10-22: 160kg x4 paused slingshot bench press

2017-11-28: 190kg x6 low bar squats

2017-11-28: 190kg x6 low bar squats

2017-11-25: 60kg x7 dumbell bench press

2017-11-25: 60kg x7 dumbell bench press

2017-11-23: 150kg x6 paused slingshot bench press

2017-11-23: 150kg x6 paused slingshot bench press

2017-11-23: 170kg x8 low bar squats

2017-11-23: 170kg x8 low bar squats

2017-11-17: 150kg x2 paused bench press

2017-11-17: 150kg x2 paused bench press

2017-11-15: 140kg x7 t&g bench press

2017-11-15: 140kg x7 t&g bench press

2017-11-04: 150kg 2ct paused bench press

2017-11-04: 150kg 2ct paused bench press

2017-10-16: 200kg x5 conventional deadlift

2017-10-16: 200kg x5 conventional deadlift

BMW 335i MHD exhaust burble

BMW 335i MHD exhaust burble

JAPAN 2016 - Osaka | Kyoto | Tokyo

JAPAN 2016 - Osaka | Kyoto | Tokyo

2017-10-14: 170kg x3 paused slingshot bench press

2017-10-14: 170kg x3 paused slingshot bench press

2017-10-03: Heavy deadlift triples w/ 245kg & 250kg

2017-10-03: Heavy deadlift triples w/ 245kg & 250kg

2017-09-30: Heavy squat triples w/ 210kg - 215kg - 220kg

2017-09-30: Heavy squat triples w/ 210kg - 215kg - 220kg

2017-09-26: Heavy bench press triples w/ 147,5kg & 150kg

2017-09-26: Heavy bench press triples w/ 147,5kg & 150kg

INSANITY MEET 2017 - 660kg @ 89,5kg Powerlifting RAW

INSANITY MEET 2017 - 660kg @ 89,5kg Powerlifting RAW

2017-08-17: 3x10x 122,5kg t&g bench press

2017-08-17: 3x10x 122,5kg t&g bench press

2017-08-15: 260kg x2 sumo deadlift

2017-08-15: 260kg x2 sumo deadlift

2017-08-14: 152,5kg x2 Bench press

2017-08-14: 152,5kg x2 Bench press