Канал: Kendra Fitzgerald

Deep Core Workout Advanced With Side Plank || Advanced Diastasis Recti Recovery + Osteoporosis Mods

Deep Core Workout Advanced With Side Plank || Advanced Diastasis Recti Recovery + Osteoporosis Mods

Intermediate Deep Core Workout With Weights Diastasis Recti Safe + Osteoporosis Modifications

Intermediate Deep Core Workout With Weights Diastasis Recti Safe + Osteoporosis Modifications

Upper Body Strength Workout Beginner | Diastasis Recti Safe

Upper Body Strength Workout Beginner | Diastasis Recti Safe

Glutes and Hips Strength Workout for Beginners | Part 2: Glute Activation

Glutes and Hips Strength Workout for Beginners | Part 2: Glute Activation

Best Glutes & Hips Strength Workout for Beginners || Osteoporosis & Diastasis Recti Safe

Best Glutes & Hips Strength Workout for Beginners || Osteoporosis & Diastasis Recti Safe

Are your SHOES making your leaking worse?

Are your SHOES making your leaking worse?

Deep Core Workout For Beginners | Core Bracing Workout || Osteoporosis + Diastasis Recti Safe

Deep Core Workout For Beginners | Core Bracing Workout || Osteoporosis + Diastasis Recti Safe

Deep Core Abs Workout for Beginners | Osteoporosis + Diastasis Recti Safe

Deep Core Abs Workout for Beginners | Osteoporosis + Diastasis Recti Safe

Balance Training for Bone Health and Osteoporosis | 16 Minutes!

Balance Training for Bone Health and Osteoporosis | 16 Minutes!

Bone Health and Strength Training = A Critical Duo #bonehealth

Bone Health and Strength Training = A Critical Duo #bonehealth

Strength & Balance Training for Bone Health - Osteoporosis Safe w Kendra Fitzgerald

Strength & Balance Training for Bone Health - Osteoporosis Safe w Kendra Fitzgerald

It can be frustrating to try pelvic floor work but not be able to feel a thing… #pelvicfloor

It can be frustrating to try pelvic floor work but not be able to feel a thing… #pelvicfloor

For such an important group of muscles in our bodies, very few of us know what to do with it!

For such an important group of muscles in our bodies, very few of us know what to do with it!

3 Day Pelvic Floor and Core Challenge // Day 3

3 Day Pelvic Floor and Core Challenge // Day 3

3 Day Pelvic Floor and Core Challenge // Day 2

3 Day Pelvic Floor and Core Challenge // Day 2

3 Day Pelvic Floor and Core Challenge // Day 1

3 Day Pelvic Floor and Core Challenge // Day 1

FOMO or JOMO? What do you think?

FOMO or JOMO? What do you think?

Morning Neck and Shoulder Stretches

Morning Neck and Shoulder Stretches

It’s not there to be a 6-pack. #deepcore #fitness #coreworkout #abs #abdominal #absworkout

It’s not there to be a 6-pack. #deepcore #fitness #coreworkout #abs #abdominal #absworkout

Deep Core Full Body Workout With Weights | Pregnancy & Postpartum Safe + Osteoporosis Modifications

Deep Core Full Body Workout With Weights | Pregnancy & Postpartum Safe + Osteoporosis Modifications

This applies to everyone (because we all have pelvic floors 😁). What do you think? #deepcore

This applies to everyone (because we all have pelvic floors 😁). What do you think? #deepcore

Whether your ‘day job’ is staying home with kids or in an office, the morning with kids can be a lot

Whether your ‘day job’ is staying home with kids or in an office, the morning with kids can be a lot

Shouldn’t have checked. 🤦🏻‍♀️I felt fine before seeing how little sleep I actually got!

Shouldn’t have checked. 🤦🏻‍♀️I felt fine before seeing how little sleep I actually got!

12 minute Deep Core Activation Workout | Diastasis Recti Exercises + Osteoporosis Safe

12 minute Deep Core Activation Workout | Diastasis Recti Exercises + Osteoporosis Safe

Bone Strengthening Exercises For Osteoporosis & Osteopenia | 24 Minute Workout

Bone Strengthening Exercises For Osteoporosis & Osteopenia | 24 Minute Workout

Fix Lower Back Pain FAST | Standing & Seated Options

Fix Lower Back Pain FAST | Standing & Seated Options

Dr. Fishman's 12 Yoga Poses for Bone Health & Osteoporosis of the Spine | Including Seated Twists

Dr. Fishman's 12 Yoga Poses for Bone Health & Osteoporosis of the Spine | Including Seated Twists

Live! 12 yoga poses for Bone Health & Strength - Osteoporosis based on Dr. Fishman's Yoga UPDATED

Live! 12 yoga poses for Bone Health & Strength - Osteoporosis based on Dr. Fishman's Yoga UPDATED

Kendra Fitzgerald - Big Announcement: Yoga and strength training for bone health

Kendra Fitzgerald - Big Announcement: Yoga and strength training for bone health

Diastasis Recti Test | Abdominal Separation & What to Look For When Working Out

Diastasis Recti Test | Abdominal Separation & What to Look For When Working Out

Kendra Fitzgerald Live Stream

Kendra Fitzgerald Live Stream

26 Minute Oblique Core Exercises and Glute Workout * Osteoporosis / Diastasis Recti / Pelvic Floor

26 Minute Oblique Core Exercises and Glute Workout * Osteoporosis / Diastasis Recti / Pelvic Floor

Strong Core and Hips * Diastasis Recti & Pelvic Floor Safe *

Strong Core and Hips * Diastasis Recti & Pelvic Floor Safe *

10 Minute Upper Trap Pain & Neck Release Stretch || Yoga for Neck & Shoulder Relief

10 Minute Upper Trap Pain & Neck Release Stretch || Yoga for Neck & Shoulder Relief

Calm Meditation For Anxiety | Nervous System Regulation

Calm Meditation For Anxiety | Nervous System Regulation

Trigger Point Myofascial Release for Full Body | Guided Workout

Trigger Point Myofascial Release for Full Body | Guided Workout

11 Home Workout Equipment Hacks Using Household Items

11 Home Workout Equipment Hacks Using Household Items

20 Minute Low Impact HIIT Workout for Stress Relief

20 Minute Low Impact HIIT Workout for Stress Relief

20 Minute Hip Balancing & Glute Strengthening Workout - Sciatica Pain Relief

20 Minute Hip Balancing & Glute Strengthening Workout - Sciatica Pain Relief

11 Stretching Exercises for Better Sleep - NY Times

11 Stretching Exercises for Better Sleep - NY Times

Dr. Fishman's 12 Yoga poses for Osteoporosis - Osteopenia Yoga Version for Bone Health

Dr. Fishman's 12 Yoga poses for Osteoporosis - Osteopenia Yoga Version for Bone Health

Neck Shoulder and Upper Back Stretches | Yoga & Myofascial Release

Neck Shoulder and Upper Back Stretches | Yoga & Myofascial Release

8 Minute Ab Workout for the Deep Core | Advanced Diastasis Recti Recovery

8 Minute Ab Workout for the Deep Core | Advanced Diastasis Recti Recovery

Hip Strengthening Workout for Runners - Glute Medius - SAFE for Pregnancy & Postpartum

Hip Strengthening Workout for Runners - Glute Medius - SAFE for Pregnancy & Postpartum

What IS the Pelvic Floor?? + How it Affects Your Body Mechanics

What IS the Pelvic Floor?? + How it Affects Your Body Mechanics

The Key Exercise to Find Your Deep Core - Pregnancy & Postpartum SAFE

The Key Exercise to Find Your Deep Core - Pregnancy & Postpartum SAFE

The Two Missing Links to Your Diastasis Recti Repair - Postpartum Repair and Restore

The Two Missing Links to Your Diastasis Recti Repair - Postpartum Repair and Restore

Accessing Your Deep Core Without Crunches FULL WORKOUT

Accessing Your Deep Core Without Crunches FULL WORKOUT

16 Minute Shoulder Stabilizing Workout at Home with Dumbbells

16 Minute Shoulder Stabilizing Workout at Home with Dumbbells

A Super Quick Trick to Finding Pelvic Floor

A Super Quick Trick to Finding Pelvic Floor

37-Minute Gentle Upper Back Engagement Workout

37-Minute Gentle Upper Back Engagement Workout

How to Make an At-home Posture Corrector

How to Make an At-home Posture Corrector

How to know you're doing core work correctly and incorrectly

How to know you're doing core work correctly and incorrectly

Hip + Deep Core Strength Exercises for Runners - Pelvic Floor and Diastasis Recti Safe!

Hip + Deep Core Strength Exercises for Runners - Pelvic Floor and Diastasis Recti Safe!

Prenatal & Postpartum Mini Core Class (No crunches!)

Prenatal & Postpartum Mini Core Class (No crunches!)

How to check yourself for Diastasis Recti (abdominal separation) - Prenatal & Postpartum

How to check yourself for Diastasis Recti (abdominal separation) - Prenatal & Postpartum

Hip Mobility and Lower Back Release Yoga Practice (26 Min)

Hip Mobility and Lower Back Release Yoga Practice (26 Min)

Pregnancy Core Work - Abdominal Breathing - What it is and How to do it

Pregnancy Core Work - Abdominal Breathing - What it is and How to do it

One Move to Completely Shift Your Posture

One Move to Completely Shift Your Posture

Strengthen Your Upper Back and Improve Your Posture | Neck Tightness Relief

Strengthen Your Upper Back and Improve Your Posture | Neck Tightness Relief

How to Access Your Deep Core Muscles Without Crunches | Transversus Abdominis | Diastasis Recti Safe

How to Access Your Deep Core Muscles Without Crunches | Transversus Abdominis | Diastasis Recti Safe

12 Yoga Poses for Bone Health and Strength - Fishman Method for Osteoporosis Yoga

12 Yoga Poses for Bone Health and Strength - Fishman Method for Osteoporosis Yoga

Barefoot Tiger Testimonials

Barefoot Tiger Testimonials