Канал: Water Tiger T'ai Chi

Play the P’i P’a Walking Exercise

Play the P’i P’a Walking Exercise

Qigong Variations | Eight Pieces Brocade’s Screw the Fist with Fiery Eyes

Qigong Variations | Eight Pieces Brocade’s Screw the Fist with Fiery Eyes

T’ai Chi Stance | Four-Way Rocking

T’ai Chi Stance | Four-Way Rocking

Qigong Variations | Eight Pieces Brocade’s Draw the Bow

Qigong Variations | Eight Pieces Brocade’s Draw the Bow

T'ai Chi Pulse Play

T'ai Chi Pulse Play

‬Sitting Eight Pieces of Brocade

‬Sitting Eight Pieces of Brocade

If Part of Me, All of Me

If Part of Me, All of Me

Five-Position Approach to Zhan Zhuang

Five-Position Approach to Zhan Zhuang

A Taste of the 24

A Taste of the 24

Five Animal Frolics | Five Animal Walk

Five Animal Frolics | Five Animal Walk

Evolution

Evolution

Five Animal Frolics | Monkey Hiding

Five Animal Frolics | Monkey Hiding

Staff Basics II | Taking It Out for a Spin

Staff Basics II | Taking It Out for a Spin

Five Animal Frolics | Deer Jumping

Five Animal Frolics | Deer Jumping

It’s the Little Things

It’s the Little Things

Five Animal Frolics | Bear Pushing

Five Animal Frolics | Bear Pushing

World T'ai Chi & Qigong Day 2008 | Facilitators' Demo

World T'ai Chi & Qigong Day 2008 | Facilitators' Demo

World T'ai Chi & Qigong Day 2007 | Facilitators' Demo

World T'ai Chi & Qigong Day 2007 | Facilitators' Demo

World T'ai Chi & Qigong Day: Village of Patchogue Presentation 2006

World T'ai Chi & Qigong Day: Village of Patchogue Presentation 2006

World T'ai Chi & Qigong Day: Suffolk County Presentation 2006

World T'ai Chi & Qigong Day: Suffolk County Presentation 2006

Shake It Out

Shake It Out

Mind / Body Challenge | Finger / Thumb Switching

Mind / Body Challenge | Finger / Thumb Switching

Tooling Vertical Alignment

Tooling Vertical Alignment

Five Animal Frolics | Monkey Presenting the Peach to the Immortal Spirit

Five Animal Frolics | Monkey Presenting the Peach to the Immortal Spirit

Staff Play Basics

Staff Play Basics

WHO-TV 10P Coverage of Our "2000 World T'ai Chi & Qigong Day"

WHO-TV 10P Coverage of Our "2000 World T'ai Chi & Qigong Day"

WHO-TV 6P Coverage of Our "2000 World T'ai Chi & Qigong Day"

WHO-TV 6P Coverage of Our "2000 World T'ai Chi & Qigong Day"

Introducing Water Tiger's "World T'ai Chi & Qigong Day" Playlist

Introducing Water Tiger's "World T'ai Chi & Qigong Day" Playlist

Five Animal Frolics | Deer Looking Back

Five Animal Frolics | Deer Looking Back

Wave Hands Like Clouds Variations

Wave Hands Like Clouds Variations

How to Intensify Your Basic Ab Workout

How to Intensify Your Basic Ab Workout

Five Animal Frolics | Bear Turning

Five Animal Frolics | Bear Turning

Repulse the Monkey Variations

Repulse the Monkey Variations

Five Animal Frolics | Deer Running

Five Animal Frolics | Deer Running

Foundational Exercise: Threading the Nine-Holed Pearl

Foundational Exercise: Threading the Nine-Holed Pearl

Five Animal Frolics | Monkey Picking a Peach

Five Animal Frolics | Monkey Picking a Peach

Structure & Vertical Alignment

Structure & Vertical Alignment

Five Animal Frolics | Crane Landing

Five Animal Frolics | Crane Landing

Floor Drill: Brush Knee / Repulse Monkey

Floor Drill: Brush Knee / Repulse Monkey

Explosive Essence and Force

Explosive Essence and Force

Five Animal Frolics | Bear Swinging

Five Animal Frolics | Bear Swinging

Attending to the Back Foot

Attending to the Back Foot

Toe Stretches

Toe Stretches

Joint-to-Joint Movement in T'ai Chi Ch'uan

Joint-to-Joint Movement in T'ai Chi Ch'uan

Floor Stretch Variations: Single-Leg Hamstring Stretch

Floor Stretch Variations: Single-Leg Hamstring Stretch

Five Animal Frolics | Tiger Twisting

Five Animal Frolics | Tiger Twisting

X Marks the Spot

X Marks the Spot

Laoshi Laurince McElroy: Adjusting Habits

Laoshi Laurince McElroy: Adjusting Habits

Meditation with Sound

Meditation with Sound

Five Animal Frolics | Tiger Stretching

Five Animal Frolics | Tiger Stretching

Variety is the Spice of T'ai Chi; T'ai Chi Lottery, Maximal

Variety is the Spice of T'ai Chi; T'ai Chi Lottery, Maximal

Groin Strike Walking

Groin Strike Walking

Five Animal Frolics | Tiger Pouncing

Five Animal Frolics | Tiger Pouncing

Playing with Imagination

Playing with Imagination

Basic T'ai Chi Walk

Basic T'ai Chi Walk

Introduction to Myofascial Release

Introduction to Myofascial Release

Variety is the Spice of T'ai Chi; T'ai Chi Lottery, Straight

Variety is the Spice of T'ai Chi; T'ai Chi Lottery, Straight

Five Animal Frolics | Deer Kicking

Five Animal Frolics | Deer Kicking

Variety is the Spice of T'ai Chi; T'ai Chi Lottery, Tall

Variety is the Spice of T'ai Chi; T'ai Chi Lottery, Tall

Split-Leg Hamstring Stretch II: How to Increase Your ROM

Split-Leg Hamstring Stretch II: How to Increase Your ROM

Qigong Massage

Qigong Massage

Lower Body Floor Stretches (Part II)

Lower Body Floor Stretches (Part II)

Apparent Opening Sequence Walking Exercise

Apparent Opening Sequence Walking Exercise

Five Animal Frolics | Bear Fighting

Five Animal Frolics | Bear Fighting

Parry & Punch, Embrace the Tiger Walking Exercise

Parry & Punch, Embrace the Tiger Walking Exercise

Lower Body Floor Stretches with Stability Ball (+)

Lower Body Floor Stretches with Stability Ball (+)

Upper Body Floor Stretches with Stability Ball

Upper Body Floor Stretches with Stability Ball

Water Tiger for Sachem: November 2, 2020 (Animal Frolics | Tiger Fighting)

Water Tiger for Sachem: November 2, 2020 (Animal Frolics | Tiger Fighting)

Water Tiger for Sachem: October 26, 2020 (Lottery: Short)

Water Tiger for Sachem: October 26, 2020 (Lottery: Short)

Nothing is Permanent: Water Tiger for Sachem Ends

Nothing is Permanent: Water Tiger for Sachem Ends

Water Tiger for Sachem: March 8, 2021 (Fan Back, Parry & Punch Walking Exercise)

Water Tiger for Sachem: March 8, 2021 (Fan Back, Parry & Punch Walking Exercise)

Water Tiger for Sachem: October 19, 2020 (Variety: T'ai Chi Walk - Improv)

Water Tiger for Sachem: October 19, 2020 (Variety: T'ai Chi Walk - Improv)

Water Tiger for Sachem: March 1, 2021 (Lottery: Round)

Water Tiger for Sachem: March 1, 2021 (Lottery: Round)

Water Tiger for Sachem: October 12, 2020 (Animal Frolics| Crane Walking on One Leg)

Water Tiger for Sachem: October 12, 2020 (Animal Frolics| Crane Walking on One Leg)

Water Tiger for Sachem: February 22, 2021 (Five Animal Frolics | Monkey Peeping)

Water Tiger for Sachem: February 22, 2021 (Five Animal Frolics | Monkey Peeping)

Water Tiger for Sachem: October 5, 2020 (Single Whip Walking)

Water Tiger for Sachem: October 5, 2020 (Single Whip Walking)

Water Tiger for Sachem: Announcement; Presidents' Day 2021

Water Tiger for Sachem: Announcement; Presidents' Day 2021

Water Tiger for Sachem: September 28, 2020 (Quicksilver)

Water Tiger for Sachem: September 28, 2020 (Quicksilver)

Water Tiger for Sachem: February 8, 2021 (Backwards Walking)

Water Tiger for Sachem: February 8, 2021 (Backwards Walking)

Water Tiger for Sachem: September 21, 2021 (T'ai Chi Qigong Wai Dan Exercises)

Water Tiger for Sachem: September 21, 2021 (T'ai Chi Qigong Wai Dan Exercises)

Water Tiger for Sachem: February 1, 2021 (Single Whip, Apparent Opening Sequence Walking Exercise)

Water Tiger for Sachem: February 1, 2021 (Single Whip, Apparent Opening Sequence Walking Exercise)

Water Tiger for Sachem: September 14, 2020 (Guided Meditation | Flowing Relaxation)

Water Tiger for Sachem: September 14, 2020 (Guided Meditation | Flowing Relaxation)

Water Tiger for Sachem: January 25. 2021 (Diversity in Tai Chi | High Pat on Horse)

Water Tiger for Sachem: January 25. 2021 (Diversity in Tai Chi | High Pat on Horse)

Water Tiger for Sachem: August 31, 2020 (Kick Walking)

Water Tiger for Sachem: August 31, 2020 (Kick Walking)

Water Tiger for Sachem: Announcement; Martin Luther King, Jr. Day 2021

Water Tiger for Sachem: Announcement; Martin Luther King, Jr. Day 2021

Water Tiger for Sachem: August 24, 2020 (Lottery: Minimal)

Water Tiger for Sachem: August 24, 2020 (Lottery: Minimal)

Water Tiger for Sachem: January 11, 2021 (Walking Exercises | How to Turn)

Water Tiger for Sachem: January 11, 2021 (Walking Exercises | How to Turn)

Water Tiger for Sachem: August 10, 2020 (Stop & Start Form Play)

Water Tiger for Sachem: August 10, 2020 (Stop & Start Form Play)

Water Tiger for Sachem: January 4, 2021 (Fair Lady, Needle at Sea Bottom Walking Exercise)

Water Tiger for Sachem: January 4, 2021 (Fair Lady, Needle at Sea Bottom Walking Exercise)

Water Tiger for Sachem: August 3, 2020 (Animal Frolics | Deer Walking)

Water Tiger for Sachem: August 3, 2020 (Animal Frolics | Deer Walking)

Water Tiger for Sachem: December 28, 2020 (Diversity in T'ai Chi | Needle at Sea Bottom)

Water Tiger for Sachem: December 28, 2020 (Diversity in T'ai Chi | Needle at Sea Bottom)

Water Tiger for Sachem: July 27, 2020 (Brush Knee, P'i P'a Walking Exercise)

Water Tiger for Sachem: July 27, 2020 (Brush Knee, P'i P'a Walking Exercise)

Water Tiger for Sachem: December 21, 2020 (Animal Frolics | Crane Gliding)

Water Tiger for Sachem: December 21, 2020 (Animal Frolics | Crane Gliding)

Water Tiger for Sachem; July 20, 2020 (Diversity in T'ai Chi | Playing the P'i P'a)

Water Tiger for Sachem; July 20, 2020 (Diversity in T'ai Chi | Playing the P'i P'a)

Water Tiger for Sachem: December 14, 2020 (Qigong Hand Exercises)

Water Tiger for Sachem: December 14, 2020 (Qigong Hand Exercises)

Water Tiger for Sachem: July 13, 2020 (Horse's Mane, White Crane Walking Exercise)

Water Tiger for Sachem: July 13, 2020 (Horse's Mane, White Crane Walking Exercise)

Water for Sachem: December 7, 2020 (Basic Jian Drills)

Water for Sachem: December 7, 2020 (Basic Jian Drills)

Water Tiger for Sachem: July 6, 2020 (Diversity in T'ai Chi | White Crane Spreads Its Wings)

Water Tiger for Sachem: July 6, 2020 (Diversity in T'ai Chi | White Crane Spreads Its Wings)

Water Tiger for Sachem: November 30, 2020 (Kick with Heel / Twin Dragons Walking)

Water Tiger for Sachem: November 30, 2020 (Kick with Heel / Twin Dragons Walking)

Water Tiger for Sachem: June 29, 2020 (Animal Frolics | Bear Walking)

Water Tiger for Sachem: June 29, 2020 (Animal Frolics | Bear Walking)

Water Tiger for Sachem: November 23, 2020 (Crane Flying)

Water Tiger for Sachem: November 23, 2020 (Crane Flying)

Water Tiger for Sachem: June 22, 2020 (T'ai Chi Walk - Rotating the Ball)

Water Tiger for Sachem: June 22, 2020 (T'ai Chi Walk - Rotating the Ball)

Water Tiger for Sachem: November 16, 2020 (Variety is the Spice | Mr. Roboto)

Water Tiger for Sachem: November 16, 2020 (Variety is the Spice | Mr. Roboto)

A Word or Two for World Kindness Day 2020

A Word or Two for World Kindness Day 2020

Water Tiger T'ai Chi Live Stream

Water Tiger T'ai Chi Live Stream

Water Tiger for Sachem: June 15, 2020 (Ball Variations Exercise)

Water Tiger for Sachem: June 15, 2020 (Ball Variations Exercise)

Water Tiger for Sachem: June 8, 2020 (Single-Moment Practice)

Water Tiger for Sachem: June 8, 2020 (Single-Moment Practice)

Water Tiger for Sachem: June 1, 2020 (Meridian Tapping Exercises)

Water Tiger for Sachem: June 1, 2020 (Meridian Tapping Exercises)

Favorite Upper Body Stretches

Favorite Upper Body Stretches

Water Tiger for West Babylon: May 26, 2020 (Shadow Opponent)

Water Tiger for West Babylon: May 26, 2020 (Shadow Opponent)

Water Tiger for West Babylon: May 19, 2020 (Play T'ai Chi Like Dalton)

Water Tiger for West Babylon: May 19, 2020 (Play T'ai Chi Like Dalton)

Water Tiger for Sachem: May 18, 2020 (Monkey Walking)

Water Tiger for Sachem: May 18, 2020 (Monkey Walking)

Water Tiger's Qigong-Based Meditation

Water Tiger's Qigong-Based Meditation

Water Tiger for West Babylon: May 12, 2020 (Crane Frolics, Crane Walking)

Water Tiger for West Babylon: May 12, 2020 (Crane Frolics, Crane Walking)

Water Tiger for Sachem: May 11, 2020 (T'ai Chi Flying)

Water Tiger for Sachem: May 11, 2020 (T'ai Chi Flying)

Water Tiger for West Babylon; May 5, 2020 (Playing Opposite)

Water Tiger for West Babylon; May 5, 2020 (Playing Opposite)

How to Manifest “Throw & Catch” in Chin Na Grabbing Air Exercises

How to Manifest “Throw & Catch” in Chin Na Grabbing Air Exercises

Water Tiger for Sachem; May 4, 2020 (Variety: Molasses Play)

Water Tiger for Sachem; May 4, 2020 (Variety: Molasses Play)

Water Tiger for West Babylon: April 28, 2020 (Part Two; Laoshi Favorites, Rotating the Ball)

Water Tiger for West Babylon: April 28, 2020 (Part Two; Laoshi Favorites, Rotating the Ball)

Water Tiger for West Babylon: April 28, 2020 (Part One; Laoshi Favorites, Rotating the Ball)

Water Tiger for West Babylon: April 28, 2020 (Part One; Laoshi Favorites, Rotating the Ball)

Water Tiger for Sachem: April 27, 2020 (Laoshi Favorites, Teacup Exercise)

Water Tiger for Sachem: April 27, 2020 (Laoshi Favorites, Teacup Exercise)

Water Tiger for West Babylon: April 21, 2020 (Laoshi Favorites: Turn & Circle)

Water Tiger for West Babylon: April 21, 2020 (Laoshi Favorites: Turn & Circle)

Water Tiger for Sachem: April 20, 2020 (Shaolin Chin Na Hand Exercises)

Water Tiger for Sachem: April 20, 2020 (Shaolin Chin Na Hand Exercises)

Yoga, Qigong, & T’ai Chi: Side Stretch Variations

Yoga, Qigong, & T’ai Chi: Side Stretch Variations

Water Tiger for West Babylon: April 14, 2020 (Binding an Arm)

Water Tiger for West Babylon: April 14, 2020 (Binding an Arm)

Water Tiger for Sachem: April 13, 2020 (Spatial Awareness)

Water Tiger for Sachem: April 13, 2020 (Spatial Awareness)

Split-Leg Hamstring Stretch

Split-Leg Hamstring Stretch

Water Tiger for West Babylon: April 7, 2020 (Stability Ball Stretches)

Water Tiger for West Babylon: April 7, 2020 (Stability Ball Stretches)

Water Tiger for Sachem: April 6, 2020 (Wrist Stretches)

Water Tiger for Sachem: April 6, 2020 (Wrist Stretches)

Ritual in T'ai Chi Ch'uan: Bowing

Ritual in T'ai Chi Ch'uan: Bowing

Water Tiger for West Babylon: March 31, 2020 (Lottery: Drunken)

Water Tiger for West Babylon: March 31, 2020 (Lottery: Drunken)

Water Tiger for Sachem: March 30, 2020 (Five Animal Frolics - Tiger Walking)

Water Tiger for Sachem: March 30, 2020 (Five Animal Frolics - Tiger Walking)

Water Tiger for West Babylon: March 24, 2020 (Opening / Closing Details)

Water Tiger for West Babylon: March 24, 2020 (Opening / Closing Details)

About the Breath

About the Breath

Water Tiger for Sachem; March 23, 2020 (Walking the Rails +)

Water Tiger for Sachem; March 23, 2020 (Walking the Rails +)

Yoga for T'ai Chi

Yoga for T'ai Chi

Playing Push Hands Solo

Playing Push Hands Solo

Wide-Leg Hamstring Stretch - Intensified

Wide-Leg Hamstring Stretch - Intensified

Yang Cheng-fu's "The Ten Essentials of T’ai Chi Ch’uan"

Yang Cheng-fu's "The Ten Essentials of T’ai Chi Ch’uan"

Chang San-Feng's "The Ten Essential Points"

Chang San-Feng's "The Ten Essential Points"

Addendum: Floor Stretch Favorites; Happy Baby

Addendum: Floor Stretch Favorites; Happy Baby

Advanced Shaolin Chin Na Exercises

Advanced Shaolin Chin Na Exercises

Eliminating the Three Faults

Eliminating the Three Faults

The Three Kinds of Fearlessness

The Three Kinds of Fearlessness

Floor Stretch Favorites

Floor Stretch Favorites

The Five Mental Keys to Diligent Study

The Five Mental Keys to Diligent Study

Strong Legs are Essential: Wall Squats

Strong Legs are Essential: Wall Squats

Most Referenced Acupuncture Points

Most Referenced Acupuncture Points

13 Root Energies: The Five Directions

13 Root Energies: The Five Directions

13 Root Energies: Pluck, Split, Elbow-Stroke, & Shoulder-Stroke

13 Root Energies: Pluck, Split, Elbow-Stroke, & Shoulder-Stroke

13 Root Energies: Ward-Off, Rollback, Press, & Push

13 Root Energies: Ward-Off, Rollback, Press, & Push

Variety is the Spice of T’ai Chi: Blindfold

Variety is the Spice of T’ai Chi: Blindfold

Variety is the Spice of T’ai Chi (and Qigong): Weight

Variety is the Spice of T’ai Chi (and Qigong): Weight

Home Workout: Chest & Abs

Home Workout: Chest & Abs

All You Need for Home Resistance Training

All You Need for Home Resistance Training

Regulating the Spirit

Regulating the Spirit

Regulating the Qi

Regulating the Qi

Regulating the Mind

Regulating the Mind

Regulating the Breath

Regulating the Breath

Regulating the Body

Regulating the Body

Five Root Goals

Five Root Goals