Канал: Salmon Bay Physical Therapy

Ballard FC X Salmon Bay PT

Ballard FC X Salmon Bay PT

Hip Strengthening Progression

Hip Strengthening Progression

Copenhagen Plank - Level 2

Copenhagen Plank - Level 2

Copenhagen Plank - Level 1

Copenhagen Plank - Level 1

Supine Hamstring Curl With Exercise Ball

Supine Hamstring Curl With Exercise Ball

Kneeling Quad Eccentrics

Kneeling Quad Eccentrics

Standing Hip Flexion With Resistance Band

Standing Hip Flexion With Resistance Band

Hip Hinge

Hip Hinge

Bike Fitting 101: Saddle Height Adjustment

Bike Fitting 101: Saddle Height Adjustment

Bike Fitting 101: Stem Length Adjustment

Bike Fitting 101: Stem Length Adjustment

Floor Mobility Routine

Floor Mobility Routine

Thoracic Rotation Exercises

Thoracic Rotation Exercises

Thoracic Rotation Test

Thoracic Rotation Test

Hurdle Step Test

Hurdle Step Test

Leg Strength & Power Exercises

Leg Strength & Power Exercises

Triple Hop Test

Triple Hop Test

Dynamic Strengthening

Dynamic Strengthening

Dynamic Balance

Dynamic Balance

Y Balance Test

Y Balance Test

Hip Mobility Routine

Hip Mobility Routine

Overhead Shoulder Mobility

Overhead Shoulder Mobility

Overhead Squat Test

Overhead Squat Test

Cervical - Thoracic Mobility Exercises

Cervical - Thoracic Mobility Exercises

Tragus-To-Wall Test (Thoracic Extension Assessment)

Tragus-To-Wall Test (Thoracic Extension Assessment)

Supine Core Progression

Supine Core Progression

Hamstring Mobility

Hamstring Mobility

Active Straight Leg Raise

Active Straight Leg Raise

Beginner Balance Progression

Beginner Balance Progression

Sit-Stand Progression

Sit-Stand Progression

"Move Better" Series - 5 Times Sit-To-Stand

"Move Better" Series - 5 Times Sit-To-Stand

Move Better Series: Knee-To-Wall Test

Move Better Series: Knee-To-Wall Test

Balance Level 4 - Single Leg

Balance Level 4 - Single Leg

Balance Level 3 - Full Tandem

Balance Level 3 - Full Tandem

Balance Level 2 - Partial Tandem

Balance Level 2 - Partial Tandem

Balance Level 1 - Narrow Base

Balance Level 1 - Narrow Base

Lunge dorsiflexion mobilization

Lunge dorsiflexion mobilization

Eccentric heel raise off step

Eccentric heel raise off step

Squatting ankle dorsiflexion stretch

Squatting ankle dorsiflexion stretch

Lunge ankle dorsiflexion stretch

Lunge ankle dorsiflexion stretch

Foam Rolling: Calf

Foam Rolling: Calf

Calf Stretches

Calf Stretches

FIFA 11+ Part 3

FIFA 11+ Part 3

FIFA 11+ Part 2: Level 3

FIFA 11+ Part 2: Level 3

FIFA 11+ Part 2 - Level 2

FIFA 11+ Part 2 - Level 2

FIFA 11+ Part 2 Level 1

FIFA 11+ Part 2 Level 1

FIFA 11+ Part 1: Warm-Up

FIFA 11+ Part 1: Warm-Up

Band-Resisted Wall Crawl

Band-Resisted Wall Crawl

Chair Squat Exercises

Chair Squat Exercises

Supine Bridge Progression

Supine Bridge Progression

Integrative Health Discussion: Healthy Living During Quarantine

Integrative Health Discussion: Healthy Living During Quarantine

Foam Roll: Thoracic Spine

Foam Roll: Thoracic Spine

Plank Progression

Plank Progression

Open Books

Open Books

Agility Ladder Series

Agility Ladder Series

Telehealth 101

Telehealth 101

Stretching Routine For Runners

Stretching Routine For Runners

Single Leg Balance Routine For Runners

Single Leg Balance Routine For Runners

Dynamic Warm-Up For Runners

Dynamic Warm-Up For Runners

Foam Rolling Routine For Runners

Foam Rolling Routine For Runners