Канал: REDHAWKSTRENGTH

Valslide Body Saw

Valslide Body Saw

Swiss Ball Leg Curl

Swiss Ball Leg Curl

Supine Cross Crawling

Supine Cross Crawling

Stride Stretch

Stride Stretch

Stick 45's

Stick 45's

Squat Rock

Squat Rock

Single Leg Glute Bridge

Single Leg Glute Bridge

Shoulder dislocations with PVC

Shoulder dislocations with PVC

Prone Y's

Prone Y's

Prone T's

Prone T's

Prone Cross Crawl

Prone Cross Crawl

Prone Batwings

Prone Batwings

Prisoner Squats

Prisoner Squats

Neck Nods Left Right

Neck Nods Left Right

Neck Nods Flexion Extension

Neck Nods Flexion Extension

McGill Curl Up

McGill Curl Up

Leopard Crawl Forward Back

Leopard Crawl Forward Back

Lateral Stride Stretch

Lateral Stride Stretch

Lateral Leopard Crawl

Lateral Leopard Crawl

Half Kneeling Rock

Half Kneeling Rock

Elevated Roll

Elevated Roll

Crawling Baby Forward and Back

Crawling Baby Forward and Back

BB Floor Press

BB Floor Press

Band Shoulder Traction

Band Shoulder Traction

Alternating Pec Stretch

Alternating Pec Stretch

Sumo Squat Stretch with Breathing

Sumo Squat Stretch with Breathing

Split Squat with PVC on Back

Split Squat with PVC on Back

Spiderman OH Reach with Breathing

Spiderman OH Reach with Breathing

SL Leg Hip Hinge with PVC on Back

SL Leg Hip Hinge with PVC on Back

SL Hip Hinge with PVC out Front

SL Hip Hinge with PVC out Front

Seated Pretzel

Seated Pretzel

Rotational Squat with PVC

Rotational Squat with PVC

Rotational Lunge with PVC

Rotational Lunge with PVC

Rollaway Hold on Roller

Rollaway Hold on Roller

Reverse Lunge with PVC

Reverse Lunge with PVC

Quad Reach Throughs

Quad Reach Throughs

Open Book

Open Book

Open Book Windmill

Open Book Windmill

OH Squat with PVC

OH Squat with PVC

Lying Alternating Hamstring

Lying Alternating Hamstring

Lateral Squat with PVC

Lateral Squat with PVC

Lateral Lunge with PVC

Lateral Lunge with PVC

Half Kneeling Adductor Stretch

Half Kneeling Adductor Stretch

Downward Dog

Downward Dog

Double Leg Hip Hinge

Double Leg Hip Hinge

Cook Hip Lift on Roller

Cook Hip Lift on Roller

Alternating Ankle Mobility

Alternating Ankle Mobility

Snake Hops Over Hurdles

Snake Hops Over Hurdles

Seated Box Jump

Seated Box Jump

Rabbit Hops

Rabbit Hops

Goblet Split Squat

Goblet Split Squat

BW Split Squat

BW Split Squat

BW Lateral Squat

BW Lateral Squat

Broad Jump to Box

Broad Jump to Box

Box Step Off Catch

Box Step Off Catch

SL L Hops

SL L Hops

Skate Hops with Catch

Skate Hops with Catch

Skate Hops Continuous

Skate Hops Continuous

Push up Partner Hand Walkouts

Push up Partner Hand Walkouts

Leg Swing Across Body

Leg Swing Across Body

Lateral Bounds with Catch

Lateral Bounds with Catch

Lateral Bounds Continuous

Lateral Bounds Continuous

Forward Snake Hops

Forward Snake Hops

C Skip

C Skip

L Bounds

L Bounds

1 2 Cut

1 2 Cut

1 2 Cut with Band

1 2 Cut with Band

V Wall Stretch

V Wall Stretch

Supine Wall Squat

Supine Wall Squat

Supine Pretzel Wall Stretch

Supine Pretzel Wall Stretch

Straight Leg Hamstring Wall Stretch

Straight Leg Hamstring Wall Stretch

Glute Bridge

Glute Bridge

Deep Squat Lat Stretch

Deep Squat Lat Stretch

Crocodile Breathing

Crocodile Breathing

Core Engaged Hip Flexor Stretch

Core Engaged Hip Flexor Stretch

Bretzel Stretch

Bretzel Stretch

Quad Knee to Elbow with Hip Extension

Quad Knee to Elbow with Hip Extension

Inchworm Complex

Inchworm Complex

Arm Bar with Leg Lowering

Arm Bar with Leg Lowering

Accordian hold

Accordian hold

3 Month Breathing

3 Month Breathing

Rotational Push up Hold

Rotational Push up Hold

Valslide Leg Curl

Valslide Leg Curl

Valslide 2 DB Reverse Lunge

Valslide 2 DB Reverse Lunge

Upper Body Rolling

Upper Body Rolling

Supine Knees to Chest

Supine Knees to Chest

Suitcase Deadlift

Suitcase Deadlift

Standing Shoulder Flexion

Standing Shoulder Flexion

SL Eccentric Squat to Bench

SL Eccentric Squat to Bench

SL Eccentric Pushup

SL Eccentric Pushup

Shoulder Packing

Shoulder Packing

SB Rockbacks with Shoulder Flexion

SB Rockbacks with Shoulder Flexion

SA DB Front Squat

SA DB Front Squat

Quad Reach with Band

Quad Reach with Band

Push up Partner Neck

Push up Partner Neck

PNF Hamstring Stretch

PNF Hamstring Stretch

Lower Body Rolling

Lower Body Rolling

Leg Raise with Core Activation

Leg Raise with Core Activation

Leg Lowering 1

Leg Lowering 1

Front Squat to Box

Front Squat to Box

Front Foot Elevated Split Squat (FFESS)

Front Foot Elevated Split Squat (FFESS)

Dead Bug

Dead Bug

Dead Bug with Leg Raise

Dead Bug with Leg Raise

DB Goblet Split Squat

DB Goblet Split Squat

DB Goblet Reverse Lunge

DB Goblet Reverse Lunge

Blast Strap Row

Blast Strap Row

Blast Strap Rollouts

Blast Strap Rollouts

3 Second Eccentric Pushup

3 Second Eccentric Pushup

Band Goodmoring

Band Goodmoring

Back Squat to Box

Back Squat to Box

Trap Bar Deadlift

Trap Bar Deadlift

BB RDL

BB RDL

Hip Hinge

Hip Hinge

Yoga Spiderman

Yoga Spiderman

Yoga Pushup

Yoga Pushup

X Drill

X Drill

Vertical Jump

Vertical Jump

Vertical Jump to Split Squat Catch

Vertical Jump to Split Squat Catch

Valslide Pikes

Valslide Pikes

Tempo Run

Tempo Run

Valslide Knees to Chest

Valslide Knees to Chest

Tempo Shuttles

Tempo Shuttles

Tempo Shuttles shuffle to sprint

Tempo Shuttles shuffle to sprint

Swiss Ball Stir the Pot (Hands)

Swiss Ball Stir the Pot (Hands)

Swiss Ball Stir the Pot (Elbows)

Swiss Ball Stir the Pot (Elbows)

Supine Hold

Supine Hold

Sprint to Deceleration

Sprint to Deceleration

Split Squat Jump

Split Squat Jump

Spiderman Overhead Reach

Spiderman Overhead Reach

Quad Reach Backs

Quad Reach Backs

Quad Partner Neck

Quad Partner Neck

Quad Hip Circles forward and back

Quad Hip Circles forward and back

Pushup Chasers

Pushup Chasers

Prone Swimmers

Prone Swimmers

Prone Reach Backs

Prone Reach Backs

Pogo Jumps

Pogo Jumps

Partner Reactive Neck

Partner Reactive Neck

Medicine Ball Single Leg Chest Pass

Medicine Ball Single Leg Chest Pass

Medicine Ball Single Arm Chest Pass

Medicine Ball Single Arm Chest Pass

Medicine Ball Push Press Throw

Medicine Ball Push Press Throw

Medicine Ball Overhead Pass

Medicine Ball Overhead Pass

Medicine Ball Overhead Chop

Medicine Ball Overhead Chop

Medicine Ball Hip Toss

Medicine Ball Hip Toss

Medicine Ball Chest Pass

Medicine Ball Chest Pass

Medicine Ball Broad Jump Throw

Medicine Ball Broad Jump Throw

Lean Fall Run

Lean Fall Run

Half Kneeling Landmine Press

Half Kneeling Landmine Press

Hip Extension

Hip Extension

Fire Hydrants

Fire Hydrants

Dynamic FLX

Dynamic FLX

Depth Drop to Medicine Ball Granny Toss

Depth Drop to Medicine Ball Granny Toss

DB Floor Press

DB Floor Press

BW Cossack Squat

BW Cossack Squat

Broad Jump to Medicine Ball Throw

Broad Jump to Medicine Ball Throw

Box Wave

Box Wave

Band Static FLX

Band Static FLX

Band Anti-rotation Press

Band Anti-rotation Press

Band Anti-rotation Hold

Band Anti-rotation Hold

Alternating Lateral Squat

Alternating Lateral Squat

Across Body Lat Stretch

Across Body Lat Stretch

4Way Trust Fall

4Way Trust Fall

3Way Ankle Mobility

3Way Ankle Mobility

2 Point Stance Chasers

2 Point Stance Chasers

Supine knees to chest

Supine knees to chest

90 degree broad jumps

90 degree broad jumps

Pushup lateral raise

Pushup lateral raise

Pushup knees to elbows

Pushup knees to elbows

SL Snake hops

SL Snake hops

SB rollaway- pushup position

SB rollaway- pushup position

Single arm (SA) waiter's walk

Single arm (SA) waiter's walk

Single arm (SA) farmer's walk

Single arm (SA) farmer's walk

Kneeling thoracic extensions

Kneeling thoracic extensions

X-behind

X-behind

Wall slides

Wall slides

Tennis ball or LAX - pec

Tennis ball or LAX - pec

Triangle agility

Triangle agility

Tennis ball or LAX - lats

Tennis ball or LAX - lats

Tennis ball or LAX - hands

Tennis ball or LAX - hands

Tennis ball or LAX - glutes

Tennis ball or LAX - glutes

Tennis ball or LAX - feet

Tennis ball or LAX - feet

Tennis ball or LAX - calves

Tennis ball or LAX - calves

Swimmers

Swimmers

Supine floor slides

Supine floor slides

Straight leg shuffle

Straight leg shuffle

Straight leg bound

Straight leg bound

Straight leg bear crawl

Straight leg bear crawl

Standing pec stretch

Standing pec stretch

Squat shuffle

Squat shuffle

Spiderman

Spiderman

Spiderman-in place

Spiderman-in place

Snake hops

Snake hops

SL start

SL start

SL squat

SL squat

SL high knee skip

SL high knee skip

SL DB RDL

SL DB RDL

SL box squat

SL box squat

SL BB RDL

SL BB RDL

SL 2 DB RDL

SL 2 DB RDL

Single leg (SL) shoulder elevated hip lift

Single leg (SL) shoulder elevated hip lift

Single leg (SL) plyo step-up

Single leg (SL) plyo step-up