Канал: Miami & Lakelands Physiotherapy

OUR LAKELANDS CLINIC IS MOVING (JUNE 2024)

OUR LAKELANDS CLINIC IS MOVING (JUNE 2024)

30 Minute Massage with Scott

30 Minute Massage with Scott

Facet Joints with Danny

Facet Joints with Danny

Do you need surgery for your ACL injury? Part 3 - ACL Series with Rheine

Do you need surgery for your ACL injury? Part 3 - ACL Series with Rheine

3 Exercises to help prevent an ACL injury - Part 2 - ACL Series with Rheine

3 Exercises to help prevent an ACL injury - Part 2 - ACL Series with Rheine

What is the ACL? - Part 1 - ACL Series with Rheine

What is the ACL? - Part 1 - ACL Series with Rheine

Achilles Tendinopathy with Aditi

Achilles Tendinopathy with Aditi

Meniscal injury.

Meniscal injury.

Part 2: Managing pain when your surgeon says an operation won’t help.

Part 2: Managing pain when your surgeon says an operation won’t help.

What To Do If Your Knee Surgeon Says No

What To Do If Your Knee Surgeon Says No

3 quick Pilates exercises for lower back pain

3 quick Pilates exercises for lower back pain

Confessions of a Non-Running Runner: Part Three Lessons from a 100km Challenge

Confessions of a Non-Running Runner: Part Three Lessons from a 100km Challenge

Confessions of a Non-Running Runner: Part Two Injuries and Load Management

Confessions of a Non-Running Runner: Part Two Injuries and Load Management

Confessions of a Non-Running Runner: Part One Getting Started

Confessions of a Non-Running Runner: Part One Getting Started

Exercise and COVID Severity: Increase your immunity and decrease the severity of symptoms

Exercise and COVID Severity: Increase your immunity and decrease the severity of symptoms

Exercise Technique - how it may be affecting your injury

Exercise Technique - how it may be affecting your injury

Why physiotherapy didn't work for you

Why physiotherapy didn't work for you

The researched physiotherapy intervention for people with hip and knee arthritis

The researched physiotherapy intervention for people with hip and knee arthritis

Acromio-clavicular Joint Pain

Acromio-clavicular Joint Pain

Gluteal Tendinopathy: Evidence based rehab

Gluteal Tendinopathy: Evidence based rehab

Winging Shoulder Blades: A cause for shoulder problems

Winging Shoulder Blades: A cause for shoulder problems

ACL Ruptures: Is surgery necessary?

ACL Ruptures: Is surgery necessary?

Chronic Ankle Sprains and Instability

Chronic Ankle Sprains and Instability

Understanding TENS Machines

Understanding TENS Machines

Hamstring Muscle Strain - what is it, what to expect and when can you return to training?

Hamstring Muscle Strain - what is it, what to expect and when can you return to training?

Idiopathic Toe Walking

Idiopathic Toe Walking

Meet Afia

Meet Afia

Growing Pains

Growing Pains

Posture Related Pain: Part 2 - Lower Back

Posture Related Pain: Part 2 - Lower Back

Posture Related Pain: Part 1 - Neck and Shoulders

Posture Related Pain: Part 1 - Neck and Shoulders

The importance of tummy time for babies

The importance of tummy time for babies

Four of the best exercises for trigger finger

Four of the best exercises for trigger finger

Should you use ice or heat to treat pain?

Should you use ice or heat to treat pain?

Tension Headaches

Tension Headaches

ViMove Lower Back Assessments

ViMove Lower Back Assessments

Fibromyalgia - What is it?

Fibromyalgia - What is it?

Sacroiliac Joint: Four exercises to prevent pain

Sacroiliac Joint: Four exercises to prevent pain

Resistance Training: why you should start now!

Resistance Training: why you should start now!

Dynamic Knee Valgus - what is it?

Dynamic Knee Valgus - what is it?

Torticollis: what it is, how it is caused and how it can be managed

Torticollis: what it is, how it is caused and how it can be managed

Frozen Shoulder: What is it and how to treat it

Frozen Shoulder: What is it and how to treat it

Parkinson's Disease Part Two: Tips to get up easier from a chair

Parkinson's Disease Part Two: Tips to get up easier from a chair

Parkinson's Disease Part One: Signs, symptoms and how physio can help

Parkinson's Disease Part One: Signs, symptoms and how physio can help

The Iliotibial Band (ITB) - should you stretch it?

The Iliotibial Band (ITB) - should you stretch it?

Meet Angela

Meet Angela

Meet Emily

Meet Emily

Top Tips for Managing Stenosis

Top Tips for Managing Stenosis

What is Pilates?

What is Pilates?

Miami and Lakelands Physiotherapy Christmas Video

Miami and Lakelands Physiotherapy Christmas Video

Tai Chi for Arthritis and Balance

Tai Chi for Arthritis and Balance

What is 'extensor bending' and why is it a problem?

What is 'extensor bending' and why is it a problem?

Don’t make Sciatic Pain worse. Avoid these exercises.

Don’t make Sciatic Pain worse. Avoid these exercises.

Myofascial Cupping Massage

Myofascial Cupping Massage

Back Pain Myths: Let’s correct some common misunderstandings about backpain

Back Pain Myths: Let’s correct some common misunderstandings about backpain

Did you know there is no right or wrong posture?

Did you know there is no right or wrong posture?

Walking with a crutch or a stick?

Walking with a crutch or a stick?

Winging Shoulder Blades - Could it be causing your shoulder problems?

Winging Shoulder Blades - Could it be causing your shoulder problems?

Low arches, high arches – why are our foot arches an issue?

Low arches, high arches – why are our foot arches an issue?

How to garden without irritating your back

How to garden without irritating your back

💥🔥New Beginner Tai Chi Class: starts Mon 19th Oct 🔥💥

💥🔥New Beginner Tai Chi Class: starts Mon 19th Oct 🔥💥

It’s School Holidays! Let’s get our kids moving.

It’s School Holidays! Let’s get our kids moving.

Balance – why is it so important for daily function?

Balance – why is it so important for daily function?

Is your lateral hip pain stopping you from sleeping on your side, and preventing you from walking?

Is your lateral hip pain stopping you from sleeping on your side, and preventing you from walking?

Is your tight Quadratus Lumborum (QL) causing you back pain?

Is your tight Quadratus Lumborum (QL) causing you back pain?

Back at the office or still working from home – it’s about time you checked your set-up.

Back at the office or still working from home – it’s about time you checked your set-up.

Could hydrotherapy help me?

Could hydrotherapy help me?

Get rid of heel pain in 4 weeks with our treatment plan!

Get rid of heel pain in 4 weeks with our treatment plan!

The best knee osteoarthritis exercises to get you moving better more comfortably.

The best knee osteoarthritis exercises to get you moving better more comfortably.

How can physiotherapy help with headaches and migraines.

How can physiotherapy help with headaches and migraines.

Have you got a foam roller for self-massage, but have no idea what you’re doing?

Have you got a foam roller for self-massage, but have no idea what you’re doing?

Learn how to give a 5 min relaxing lower back massage.

Learn how to give a 5 min relaxing lower back massage.

Get back to Injury-free running with these 3 steps.

Get back to Injury-free running with these 3 steps.

Top 4 Exercises for the SIJ.

Top 4 Exercises for the SIJ.

Osteoarthritis, Wear and Tear and Age Related Degeneration

Osteoarthritis, Wear and Tear and Age Related Degeneration

3 Mistakes people make with Physio

3 Mistakes people make with Physio

What is Pilates and who will benefit from participating?

What is Pilates and who will benefit from participating?

Is your Back or Neck sore since you have been working from home?

Is your Back or Neck sore since you have been working from home?

Don’t make Sciatic Pain worse. Avoid these exercises.

Don’t make Sciatic Pain worse. Avoid these exercises.

Tai Chi at Home

Tai Chi at Home

Learn how to self Massage with a Spikey Ball

Learn how to self Massage with a Spikey Ball

Kids Gym and Balance Class Ideas

Kids Gym and Balance Class Ideas

Walking around barefoot can flare up PF!

Walking around barefoot can flare up PF!

Welcome to Kids Circuit Exercise

Welcome to Kids Circuit Exercise

Pilates for Kids

Pilates for Kids

Welcome to our first kids exercise class: HIIT for kids.

Welcome to our first kids exercise class: HIIT for kids.

Kids home from school? Get your kids moving and improve their behaviour and academic performance!

Kids home from school? Get your kids moving and improve their behaviour and academic performance!

Elective Surgery Cancelled? Don’t Panic – this can be a good thing.

Elective Surgery Cancelled? Don’t Panic – this can be a good thing.

Learn how to give a 5 min relaxing shoulder and neck massage.

Learn how to give a 5 min relaxing shoulder and neck massage.

Virtual Physiotherapy - continuing your treatment at home.

Virtual Physiotherapy - continuing your treatment at home.

Did you guys know that there is no right or wrong posture.

Did you guys know that there is no right or wrong posture.

What is neuroplasticity? And how can it help you after a stroke?

What is neuroplasticity? And how can it help you after a stroke?

Low Arches, High Arches? Why are our foot arches an issue?

Low Arches, High Arches? Why are our foot arches an issue?

WALKING WITH A CRUTCH OR STICK

WALKING WITH A CRUTCH OR STICK

Shoulder Pain and how to fix it with just one exercise!

Shoulder Pain and how to fix it with just one exercise!

Shortness of Breath and How to Improve it

Shortness of Breath and How to Improve it

Winging Shoulder Blades: A cause for Shoulder Problems

Winging Shoulder Blades: A cause for Shoulder Problems

Introducing Tai Chi For Balance & Arthritis

Introducing Tai Chi For Balance & Arthritis

How to Avoid Injuries in Netball

How to Avoid Injuries in Netball

Rectus Abdominal Separation: How to test yourself and why you need to

Rectus Abdominal Separation: How to test yourself and why you need to

Balance and why it is so Important

Balance and why it is so Important

Pain Part 3: Train your brain away from pain.

Pain Part 3: Train your brain away from pain.

Lateral Hip Pain

Lateral Hip Pain

What is normal and abnormal for continence?

What is normal and abnormal for continence?

Pain Part 2

Pain Part 2

Are headaches & neck pain stopping you from sleeping & moving? Get on top of neck related headaches.

Are headaches & neck pain stopping you from sleeping & moving? Get on top of neck related headaches.

Blood Flow Restriction Training: strengthening muscles when a joint is painful.

Blood Flow Restriction Training: strengthening muscles when a joint is painful.

Blood Flow Restriction Training

Blood Flow Restriction Training

Gym Classes!

Gym Classes!

Senior's Week

Senior's Week

Pain

Pain

Do You Have Good Bladder Habits?

Do You Have Good Bladder Habits?

What To Do After A Meniscus Tear

What To Do After A Meniscus Tear

Anterior Pelvic Tilt

Anterior Pelvic Tilt

What is Shock Wave Therapy?

What is Shock Wave Therapy?

Shoulder Surgery vs Physio

Shoulder Surgery vs Physio

Should you get a scan before you see a Physiotherapist

Should you get a scan before you see a Physiotherapist

How Does Massage Work ?

How Does Massage Work ?

Discs don’t slip... Ever.

Discs don’t slip... Ever.

How much exercise do you really to be healthier and live longer!

How much exercise do you really to be healthier and live longer!

Busting Back Pain Myths

Busting Back Pain Myths

BPPV can be treated. Watch Danny show us how.

BPPV can be treated. Watch Danny show us how.

BPPV

BPPV

Ankle Strengthening Exercises

Ankle Strengthening Exercises

Trigger Point Dry Needling

Trigger Point Dry Needling

Cupping Therapy

Cupping Therapy

Physiotherapist Job Advert

Physiotherapist Job Advert

Tennis Elbow & Golfers Elbow Rehab

Tennis Elbow & Golfers Elbow Rehab

Signs and Symptoms of Prolapse and How Physio can Help

Signs and Symptoms of Prolapse and How Physio can Help

Training Load Progression and Running Injury

Training Load Progression and Running Injury

How to: Stretch Quadratus Lumborum

How to: Stretch Quadratus Lumborum

Deep Neck Flexor Exercises

Deep Neck Flexor Exercises

Groin Pain - The 5 Second Squeeze Test

Groin Pain - The 5 Second Squeeze Test

What is Osteoporosis ?

What is Osteoporosis ?

Signs and Symptoms of Patellofemoral Syndrome

Signs and Symptoms of Patellofemoral Syndrome

Post Op Pain Video Lynn

Post Op Pain Video Lynn

Short Performance Physical Battery Test

Short Performance Physical Battery Test

Exercises that help strengthen to the body, prevent and reduce effects of sarcopenia

Exercises that help strengthen to the body, prevent and reduce effects of sarcopenia

Gait speed testing as a way of testing your functional strength and capabilities.

Gait speed testing as a way of testing your functional strength and capabilities.

Have you ever wondered how long you might live⁉️

Have you ever wondered how long you might live⁉️

People Should Not Put Up With Pain!

People Should Not Put Up With Pain!

What is Balance ?

What is Balance ?

How to test your Balance

How to test your Balance

Common Mistakes People Make When It Comes to Headaches

Common Mistakes People Make When It Comes to Headaches

3 Most Common Questions Regarding Headaches

3 Most Common Questions Regarding Headaches

Glute Medius Part 2

Glute Medius Part 2

Glute Medius Part 1

Glute Medius Part 1

How to Us a Spikey Ball on your Glutes & Hip

How to Us a Spikey Ball on your Glutes & Hip

Here is what NOT to do when back pain strikes

Here is what NOT to do when back pain strikes

What is Sarcopenia ?

What is Sarcopenia ?

The Mckenzie Extension

The Mckenzie Extension

How to Perform a Proper Squat

How to Perform a Proper Squat

Rotator Cuff Strengthening Exercises

Rotator Cuff Strengthening Exercises

Trigger Point Dry Needling

Trigger Point Dry Needling

How to Lift Items the Correct Way

How to Lift Items the Correct Way

Common Myths About Lower Back pain

Common Myths About Lower Back pain

Chronic Pain - Part 3

Chronic Pain - Part 3

Chronic Pain Part 2

Chronic Pain Part 2

Chronic Pain Part 1

Chronic Pain Part 1

Hip Osteoarthritis

Hip Osteoarthritis

Scoliosis

Scoliosis

Here are 3 Exercises to Improve Shoulder Blade Control

Here are 3 Exercises to Improve Shoulder Blade Control

Here are 3 Stretches to Help with Lower Back Tightness

Here are 3 Stretches to Help with Lower Back Tightness

The Four Biggest Mistakes You Can Make After A Muscle Tear.

The Four Biggest Mistakes You Can Make After A Muscle Tear.

Struggling to Tie up Your Shoes? You Could have Hip Osteoarthritis.

Struggling to Tie up Your Shoes? You Could have Hip Osteoarthritis.

Let’s talk Tech-Neck

Let’s talk Tech-Neck

At Home Exercises Using a Foam Roller to Release Tension in Your Iliotibial Band

At Home Exercises Using a Foam Roller to Release Tension in Your Iliotibial Band

Posture and Balance in Relation to your Knees

Posture and Balance in Relation to your Knees

Spinal Posture and the 3 Different Spinal Curvatures

Spinal Posture and the 3 Different Spinal Curvatures

What is the Importance of an Upright Posture - Watch To Find Out

What is the Importance of an Upright Posture - Watch To Find Out

Let’s talk Pillows. Here’s the Secret to Preventing that Morning Neck StiffnessT

Let’s talk Pillows. Here’s the Secret to Preventing that Morning Neck StiffnessT

Our Oldies Doing the Falcon Keep Fit Class That Shelley Attends Weekly

Our Oldies Doing the Falcon Keep Fit Class That Shelley Attends Weekly

Here Are the Secrets to Getting On To and Off of The Ground

Here Are the Secrets to Getting On To and Off of The Ground

Shelley Explaining Ankle Stability/Balance

Shelley Explaining Ankle Stability/Balance

Here’s Gaynor Showing Us How to do Some Exercises for Pelvic Floor Strengthening

Here’s Gaynor Showing Us How to do Some Exercises for Pelvic Floor Strengthening

Here Jordan explains how to tape a thumb to prevent ligament strains.

Here Jordan explains how to tape a thumb to prevent ligament strains.

Ellen's Shows Us How to do a Simple Ankle Taping

Ellen's Shows Us How to do a Simple Ankle Taping

How To Tape Your Knee for Knee cap Pain

How To Tape Your Knee for Knee cap Pain

What you Need to Know about Delayed Onset Muscle Soreness

What you Need to Know about Delayed Onset Muscle Soreness

Here is Your Guide to an Ankle Sprain

Here is Your Guide to an Ankle Sprain

Here are the Ways that We Treat and Assess Headaches at Miami and Lakelands Physiotherapy

Here are the Ways that We Treat and Assess Headaches at Miami and Lakelands Physiotherapy

Here Are The Secrets to Treating Annoying Tendinopathies?

Here Are The Secrets to Treating Annoying Tendinopathies?

Are you Experiencing Lower Back Pain ?

Are you Experiencing Lower Back Pain ?

Common Mistakes People Make with Popular Exercises

Common Mistakes People Make with Popular Exercises

Remedial Massage Therapy - Myofascial Cupping

Remedial Massage Therapy - Myofascial Cupping