Канал: Nikolay Kondov

Incline 140 kg with My Brother Emil

Incline 140 kg with My Brother Emil

Front Squat 160 kg at 10% body fat at 81kg

Front Squat 160 kg at 10% body fat at 81kg

Incline Bench 120kg

Incline Bench 120kg

Shoulders mass builder - Seated dumbbell press

Shoulders mass builder - Seated dumbbell press

Meal Plan Suggestion for Beginners

Meal Plan Suggestion for Beginners

Exercising when sick - yes or no

Exercising when sick - yes or no

Light Vs Heavy ,which one is better ?

Light Vs Heavy ,which one is better ?

Stiff-legged Dumbbell Deadlift benefits

Stiff-legged Dumbbell Deadlift benefits

Paused Reps for stronger legs and better squats

Paused Reps for stronger legs and better squats

Triceps French Press a.k.a. Skull Crusher

Triceps French Press a.k.a. Skull Crusher

Calves Destruction

Calves Destruction

Preacher Curl - exercise tips

Preacher Curl - exercise tips

Calculating Macros or choosing another route

Calculating Macros or choosing another route

Barbell Reverse Lunge 100kg

Barbell Reverse Lunge 100kg

No More Sugar Cravings

No More Sugar Cravings

Squat Warm Up 130 kg

Squat Warm Up 130 kg

Beginner's Tip for Supplements

Beginner's Tip for Supplements

Front Squat 150 kg

Front Squat 150 kg

Fat Burners - The Magic Pills

Fat Burners - The Magic Pills

180kg Back Squat : last Heavy set for 2016

180kg Back Squat : last Heavy set for 2016

Supplement Series : PhD Synergy ISO-7

Supplement Series : PhD Synergy ISO-7

Let's hit it , Back Squat 26 consecutive reps 100 kg

Let's hit it , Back Squat 26 consecutive reps 100 kg

Supplement Series : Whey Protein - First step in supplementation

Supplement Series : Whey Protein - First step in supplementation

Training Series : Front Squat 140 kg 8 reps

Training Series : Front Squat 140 kg 8 reps

Supplement Series : USN BCAA + Power Punch

Supplement Series : USN BCAA + Power Punch

200 kg Back Squat Fail and some thoughts

200 kg Back Squat Fail and some thoughts

Conventional Deadlift 180kg 10 reps nice and easy :)

Conventional Deadlift 180kg 10 reps nice and easy :)