Канал: David Micol

260kg sumo deadlift

260kg sumo deadlift

200kg Squat

200kg Squat

Análisis técnico - Clean & Jerk - Álvaro

Análisis técnico - Clean & Jerk - Álvaro

Análisis técnico - Snatch - Álex

Análisis técnico - Snatch - Álex

Snatch: Correcciones técnicas básicas - posición de inicio

Snatch: Correcciones técnicas básicas - posición de inicio

240kg sumo deadlift

240kg sumo deadlift

Split Jerk: El dip, la parte más importante del jerk.

Split Jerk: El dip, la parte más importante del jerk.

PEPE NAVARRO - FRENCH THROWDOWN WOD 3

PEPE NAVARRO - FRENCH THROWDOWN WOD 3

121kg Snatch & 125kg Clean & Jerk

121kg Snatch & 125kg Clean & Jerk

120kg Snatch PR

120kg Snatch PR

Straps caseros para halterofilia: elaboración y uso

Straps caseros para halterofilia: elaboración y uso

Movilidad para Front Rack Position

Movilidad para Front Rack Position

Calentamiento específico: Sentadilla y Peso Muerto

Calentamiento específico: Sentadilla y Peso Muerto

117,5kg snatch PR & 122.5kg Clean&Jerk

117,5kg snatch PR & 122.5kg Clean&Jerk

Calentamiento: Guía para principiantes

Calentamiento: Guía para principiantes

80kg & 85kg muscle snatch

80kg & 85kg muscle snatch

120kg Clean & Jerk

120kg Clean & Jerk

¿Agarras la barra correctamente?

¿Agarras la barra correctamente?

Mejora tu dorsiflexión

Mejora tu dorsiflexión

117,5kg Clean&Jerk - post injury PR

117,5kg Clean&Jerk - post injury PR

Snatch form check 21/01/2017

Snatch form check 21/01/2017

Posición de inicio en peso muerto: ¿Retracción escapular? NO

Posición de inicio en peso muerto: ¿Retracción escapular? NO

Slack out of the bar: mejora tu peso muerto

Slack out of the bar: mejora tu peso muerto

80kg strict press

80kg strict press

115kg snatch

115kg snatch

Big (power)Friday 100-111Kg

Big (power)Friday 100-111Kg

140kg paused bench press (20/7/2016)

140kg paused bench press (20/7/2016)

45kg & 40x3 pull up (07/07/2016)

45kg & 40x3 pull up (07/07/2016)

ATG check

ATG check

Corrección para sentadilla: Espalda más compacta

Corrección para sentadilla: Espalda más compacta

130 & 135kg bench press @72kg bw

130 & 135kg bench press @72kg bw

Respiración y activación del core durante levantamientos

Respiración y activación del core durante levantamientos

60kg x 9 dips (16/05/2016)

60kg x 9 dips (16/05/2016)

Competition: 103kg snatch & RIP quad (09/04/2016)

Competition: 103kg snatch & RIP quad (09/04/2016)

180kg ATG squat @74kg bw (06/04/2016)

180kg ATG squat @74kg bw (06/04/2016)

C&j 2x2 110kg & singles with 115kg (29/02/2016)

C&j 2x2 110kg & singles with 115kg (29/02/2016)

112.5kg snatch & pause squats (24/03/016)

112.5kg snatch & pause squats (24/03/016)

Squats up to 170kg (17/03/2016)

Squats up to 170kg (17/03/2016)

105kg hang snatch (17/03/2016)

105kg hang snatch (17/03/2016)

power clean + 3 push press up to 90kg (26/02/2016)

power clean + 3 push press up to 90kg (26/02/2016)

97 snatch + 116kg clean & jerk (20/02/2016)

97 snatch + 116kg clean & jerk (20/02/2016)

130kg x2 front squat (17/02/2016)

130kg x2 front squat (17/02/2016)

Snatch complex 100kg (12/02/2016)

Snatch complex 100kg (12/02/2016)

110kg clean & squat jerk (11/02/2016)

110kg clean & squat jerk (11/02/2016)

Weightlifting competition - 102kg snatch & 115kg CJ (06/02/2016)

Weightlifting competition - 102kg snatch & 115kg CJ (06/02/2016)

120 & 130kg paused front squat (04/02/2016)

120 & 130kg paused front squat (04/02/2016)

107.5kg snatch (25/01/2016)

107.5kg snatch (25/01/2016)

95kg snatches, 102kg c&j, 130kg front squat (23-01-2016)

95kg snatches, 102kg c&j, 130kg front squat (23-01-2016)

Como hacer planchas para abdominales de manera correcta

Como hacer planchas para abdominales de manera correcta

120kg clean & jerk

120kg clean & jerk

High hang snatches up to 90kg (24-12-2015)

High hang snatches up to 90kg (24-12-2015)

112.5kg snatch fail, 117.5kg cj, 140kg front squat, jumps (08/01/2016)

112.5kg snatch fail, 117.5kg cj, 140kg front squat, jumps (08/01/2016)

97.5kg & 100kg power snatch (07/01/2016)

97.5kg & 100kg power snatch (07/01/2016)

107.5 & 110kg snatch (28/12/2015)

107.5 & 110kg snatch (28/12/2015)

High hang snatches up to 90kg (24-12-2015)

High hang snatches up to 90kg (24-12-2015)

97kg snatch & 115kg clean and jerk, first weightlifting meet (19/12/2015)

97kg snatch & 115kg clean and jerk, first weightlifting meet (19/12/2015)

105kg derp snatch + 110kg Clean & Jerk + 160kg pause squat (11/12/2015)

105kg derp snatch + 110kg Clean & Jerk + 160kg pause squat (11/12/2015)

130 & 135kg front squat (08/12/2015)

130 & 135kg front squat (08/12/2015)

100kg snatch & 105kg fail (04/12/2015)

100kg snatch & 105kg fail (04/12/2015)

Clean&Jerk technique (30/11/2015)

Clean&Jerk technique (30/11/2015)

90kg, 95kg, 100kg snatches (28/11/2015)

90kg, 95kg, 100kg snatches (28/11/2015)

138cm box jump (54.3 '') (20/11/2015)

138cm box jump (54.3 '') (20/11/2015)

Power snatch 2x80kg & 90kg (16/11/2015)

Power snatch 2x80kg & 90kg (16/11/2015)

170kg squat (13/11/2015)

170kg squat (13/11/2015)

Snatches 4x3 80kg & 2x90kg (06/11/2015)

Snatches 4x3 80kg & 2x90kg (06/11/2015)

110kg double overhead squat (05/11/2015)

110kg double overhead squat (05/11/2015)

110kg clean (04/11/2015)

110kg clean (04/11/2015)

105kg snatch (23/10/2015)

105kg snatch (23/10/2015)

Stretch to improve your Front rack position

Stretch to improve your Front rack position

85kg snatch + hang snatch & 160kg x3 squat16 10 2015

85kg snatch + hang snatch & 160kg x3 squat16 10 2015

100kg push press + 3x 120kg front squat (09/10/2015)

100kg push press + 3x 120kg front squat (09/10/2015)

80kg hang snatch & 145kg squats (07/10/2015)

80kg hang snatch & 145kg squats (07/10/2015)

110kg snatch push press + overhead squat (03/10/2015)

110kg snatch push press + overhead squat (03/10/2015)

100kg snatch + 115kg clean and jerk @73-74kg bw (02/10/2015)

100kg snatch + 115kg clean and jerk @73-74kg bw (02/10/2015)

Clean and jerk up to 100kg (19/09/2015)

Clean and jerk up to 100kg (19/09/2015)

90kg snatch + hang snatch (16/09/2015)

90kg snatch + hang snatch (16/09/2015)

snatch balance, Clean and jerk, hang cleans...(20-24/07/2015)

snatch balance, Clean and jerk, hang cleans...(20-24/07/2015)

120kg paused front squat & 50kg dips (04/07/2015)

120kg paused front squat & 50kg dips (04/07/2015)

140cm (55 inches) box jump

140cm (55 inches) box jump

hang cleans up to 100kg & dips (01/07/2015)

hang cleans up to 100kg & dips (01/07/2015)

Hang snatches up to 90kg (29-06-2015)

Hang snatches up to 90kg (29-06-2015)

100kg snatch , 95kg Clean&Jerk (25/06/2015)

100kg snatch , 95kg Clean&Jerk (25/06/2015)

91kg snatch , 90kg C&J , maximum derp (20/06/2015)

91kg snatch , 90kg C&J , maximum derp (20/06/2015)

5x3 hang snatch, 5x1 power C&J 100kg overhead squat (19/06/2015)

5x3 hang snatch, 5x1 power C&J 100kg overhead squat (19/06/2015)

90kg snatch & more(18/06/2015)

90kg snatch & more(18/06/2015)

clean&jerk 90kg, clean pulls & atg squats 150kg (15/06/2015)

clean&jerk 90kg, clean pulls & atg squats 150kg (15/06/2015)

5x1 snatch, c&j, fsquat (13/06/2015)

5x1 snatch, c&j, fsquat (13/06/2015)

75kg snatch & 100kg clean and jerk (05/06/2015)

75kg snatch & 100kg clean and jerk (05/06/2015)

95kg jerk (12/05/2015)

95kg jerk (12/05/2015)

Clean and squat jerk 70kg

Clean and squat jerk 70kg

snatch practice up to 80kg (27/04/2015)

snatch practice up to 80kg (27/04/2015)

87.5kg snatch (14/04/2015)

87.5kg snatch (14/04/2015)

70kg snatch

70kg snatch

Campeonato de España (28/03/2015)

Campeonato de España (28/03/2015)

230kg Block pull, Squat form, 53 inch box jump & 118 inch long jumps (03-03/04/2015)

230kg Block pull, Squat form, 53 inch box jump & 118 inch long jumps (03-03/04/2015)

220kg Deadlift @72kg bw - 3xbw deadlift (28/03/2015)

220kg Deadlift @72kg bw - 3xbw deadlift (28/03/2015)

First Ring Muscle Up (20/03/2015)

First Ring Muscle Up (20/03/2015)

Squat 2x2 170kg (20/03/2015)

Squat 2x2 170kg (20/03/2015)

Squat 3x3 160kg (18/03/2015)

Squat 3x3 160kg (18/03/2015)

Deadlift 2x2 205kg (16/03/2015)

Deadlift 2x2 205kg (16/03/2015)

Squat 5x5 142.5kg (11/03/2015)

Squat 5x5 142.5kg (11/03/2015)

Deadlift 3x3 195kg (10/03/2015)

Deadlift 3x3 195kg (10/03/2015)

4x4 185kg Deadlift (06/03/2015)

4x4 185kg Deadlift (06/03/2015)

Deadlift 5x5 175kg - Peaking starts (04-03-2015)

Deadlift 5x5 175kg - Peaking starts (04-03-2015)

Cardio (02-03-2015)

Cardio (02-03-2015)

Squat 2x2 165kg & Deadlift 6x4 165kg (23/02/2015)

Squat 2x2 165kg & Deadlift 6x4 165kg (23/02/2015)

Squat 3x3 156kg (18-02-2014)

Squat 3x3 156kg (18-02-2014)

4x4 150kg squat & 200kg Deadlift (16/02/2015)

4x4 150kg squat & 200kg Deadlift (16/02/2015)

Deadlift 9x2 187.5kg (10/02/2014)

Deadlift 9x2 187.5kg (10/02/2014)

Cardio + heavy squats (09-02-2015)

Cardio + heavy squats (09-02-2015)

Squat 6x5 132.5kg

Squat 6x5 132.5kg

Squat 6x4 132.5kg 02/02/2015

Squat 6x4 132.5kg 02/02/2015

Deadlift 5x4 167.5kg (22-01-2015)

Deadlift 5x4 167.5kg (22-01-2015)

Bench 12x1 120kg - Technique work (17-01-2014)

Bench 12x1 120kg - Technique work (17-01-2014)

No more Smolov JR (14-01-2015)

No more Smolov JR (14-01-2015)

Powerlifting 2014 David Micol

Powerlifting 2014 David Micol

RIP Christmas (05/01/2015 - 11/01/2014)

RIP Christmas (05/01/2015 - 11/01/2014)

175kg squat PR @73-74kg bw (27-12-2014)

175kg squat PR @73-74kg bw (27-12-2014)

Squat 2x2 160kg (24-12-2014)

Squat 2x2 160kg (24-12-2014)

152 kg 3x3 Squat & New Smolov JR cycle (22-12-2014)

152 kg 3x3 Squat & New Smolov JR cycle (22-12-2014)

Bench press 140kg & 3x130kg @73.5kg bw (16-12-2014)

Bench press 140kg & 3x130kg @73.5kg bw (16-12-2014)

Deadlift 3x 200kg (PR) & Squat 4x4 144kg @73.5kg bw (15-12-2014)

Deadlift 3x 200kg (PR) & Squat 4x4 144kg @73.5kg bw (15-12-2014)

Squat 5x5 + overhead press + push press (12-12-2014)

Squat 5x5 + overhead press + push press (12-12-2014)

Bench 10x3 122.5kg (11-12-2014)

Bench 10x3 122.5kg (11-12-2014)

12x1 deadlift 195kg (10-12-2014)

12x1 deadlift 195kg (10-12-2014)

Bench 8x4 117.5kg (09-12-2014)

Bench 8x4 117.5kg (09-12-2014)

Deadlift 9x2 185kg + Cardio squat(06 + 08-12-2014)

Deadlift 9x2 185kg + Cardio squat(06 + 08-12-2014)

Cardio Bench (05-12-2014)

Cardio Bench (05-12-2014)

Deadlift 7x3 175kg (04-12-2014)

Deadlift 7x3 175kg (04-12-2014)

Bench Press 10x3 120kg (01-12-2014)

Bench Press 10x3 120kg (01-12-2014)

Bench, russian squat & new core accesories (24-11-2014)

Bench, russian squat & new core accesories (24-11-2014)

150kg + 155kg (PR) + 160kg squat (PR)

150kg + 155kg (PR) + 160kg squat (PR)

210kg deadlift & 2x2 140kg squat(17-11-2014)

210kg deadlift & 2x2 140kg squat(17-11-2014)

210kg deadlift (463 lb) @74kg bw

210kg deadlift (463 lb) @74kg bw

12x1 190kg deadlift + low back + sprints (13-11-2014)

12x1 190kg deadlift + low back + sprints (13-11-2014)

3x3 squats, bench & box jump (12-11-2014)

3x3 squats, bench & box jump (12-11-2014)

8x2 180kg deadlift & squats(11-11-2014)

8x2 180kg deadlift & squats(11-11-2014)

Bench RM, new gym and deads (10-11-2014)

Bench RM, new gym and deads (10-11-2014)

130kg & 135kg bench @75kg bw (10-11-2014)

130kg & 135kg bench @75kg bw (10-11-2014)

4x4 squats & bench singles(09-11-2014)

4x4 squats & bench singles(09-11-2014)

Smolov Jr ends (10x3 120kg) (05-11-2014)

Smolov Jr ends (10x3 120kg) (05-11-2014)

5x5 squats & 8x4 115kg bench (03-11-2014)

5x5 squats & 8x4 115kg bench (03-11-2014)

9x2 Deadlifts & 1xBW dips (31-10-2014)

9x2 Deadlifts & 1xBW dips (31-10-2014)

7x5 bench & squats (30/10/2014)

7x5 bench & squats (30/10/2014)

6x6 day bench&squats (28/10/2014)

6x6 day bench&squats (28/10/2014)

Deadlift 2x195kg (25/10/2014)

Deadlift 2x195kg (25/10/2014)

Bench 8x4 112.5kg + fail & squat(21-10-2014)

Bench 8x4 112.5kg + fail & squat(21-10-2014)

Deadlift 12x1 187.5kg (20-10-2014)

Deadlift 12x1 187.5kg (20-10-2014)

Heavy dead doubles, rows & Conrita busted(16-10-2014)

Heavy dead doubles, rows & Conrita busted(16-10-2014)

6x3 squat & 6x6 bench(15/10/2014)

6x3 squat & 6x6 bench(15/10/2014)

7x3 Sumo & First squats (14/10/2014)

7x3 Sumo & First squats (14/10/2014)

Paused Bench Press 8x4 110kg

Paused Bench Press 8x4 110kg

My warm-up

My warm-up

Deadlift 12x1 177.5kg

Deadlift 12x1 177.5kg

Push-Pull -74kg 122.5kg bench & 205kg deadlift Arnold Classic Europe

Push-Pull -74kg 122.5kg bench & 205kg deadlift Arnold Classic Europe

bench press 10x3 117.5

bench press 10x3 117.5

Paused bench press 8x4 112.5kg

Paused bench press 8x4 112.5kg

Deadlift 9x2 175kg

Deadlift 9x2 175kg

Deadlift 7x3 165kg

Deadlift 7x3 165kg

Bench press 10x3 115kg

Bench press 10x3 115kg

Bench press 8x4 110kg

Bench press 8x4 110kg

Deadlift 195kg & 200kg @73.5kg bw

Deadlift 195kg & 200kg @73.5kg bw

Bench press 130kg @74kg

Bench press 130kg @74kg

Bench press 10x3 115kg & roll of shame

Bench press 10x3 115kg & roll of shame

Bench press 8x4 110kg & box squat 5x5 127.5kg

Bench press 8x4 110kg & box squat 5x5 127.5kg

Deadlift 2x190kg @74kg bw

Deadlift 2x190kg @74kg bw

Deadlift 12x1 180kg @74kg bw

Deadlift 12x1 180kg @74kg bw

Paused Bench Press 4x120kg @74kg bw

Paused Bench Press 4x120kg @74kg bw

Paused bench press 10x3 112.5kg

Paused bench press 10x3 112.5kg

Paused bench press 8x4 107.5kg

Paused bench press 8x4 107.5kg

Paused bench 7x5 100kg

Paused bench 7x5 100kg

Box squat 150kg @73kg bw

Box squat 150kg @73kg bw

Peso muerto 3x180kg @73kg bw

Peso muerto 3x180kg @73kg bw

Deadlift 12x1 175kg @72kg bw

Deadlift 12x1 175kg @72kg bw

Paused Bench Press 2x120kg & 1x125kg @73kg bw

Paused Bench Press 2x120kg & 1x125kg @73kg bw

Bench 10x3 110kg / Deadlifts 9x2 157.5kg & 12x1 165kg

Bench 10x3 110kg / Deadlifts 9x2 157.5kg & 12x1 165kg

Paused Bench Press 8x4 105kg // testing new camera SJ4000

Paused Bench Press 8x4 105kg // testing new camera SJ4000

3m long jumps after training

3m long jumps after training

Deadlift 180x2 @73kg bw

Deadlift 180x2 @73kg bw

Deadlift 12x1 170kg @73kg bw

Deadlift 12x1 170kg @73kg bw

Deadlift 9x2 160kg

Deadlift 9x2 160kg

350kg tandem deadlift Conra & David

350kg tandem deadlift Conra & David

Deadlift 12x1 160kg @73kg bw

Deadlift 12x1 160kg @73kg bw

Open Finestrat Bench press & deadlift RAW // David -74kg Conra -93kg

Open Finestrat Bench press & deadlift RAW // David -74kg Conra -93kg

Paused bench press 120kg @73kg bw

Paused bench press 120kg @73kg bw

Bench Press 10x3 112.5kg @73kg bw

Bench Press 10x3 112.5kg @73kg bw

Deadlift 9x2 160kg @73kg bw

Deadlift 9x2 160kg @73kg bw

Bench press 10x3 110kg & 3x1 110kg (3s pause @73kg bw

Bench press 10x3 110kg & 3x1 110kg (3s pause @73kg bw

175 & 185kg deadlift @ 73kg bw

175 & 185kg deadlift @ 73kg bw

Deadlift 170kg x3

Deadlift 170kg x3

Deadlift 180kg & 8x4 100kg paused bench @73-74kg bw

Deadlift 180kg & 8x4 100kg paused bench @73-74kg bw

Paused Bench Press 120kg & 2x115kg @73kg bw

Paused Bench Press 120kg & 2x115kg @73kg bw

Paused bench press 2x1 115kg + 4x2 105kg + 5x4 102.5kg & Conra pull-ups PR

Paused bench press 2x1 115kg + 4x2 105kg + 5x4 102.5kg & Conra pull-ups PR

Sumo deadlift 170kg x2 pr @73kg bw

Sumo deadlift 170kg x2 pr @73kg bw

Paused bench press 112.5kg, 4x100kg & Sumo deadlifts 160kg & 170kg

Paused bench press 112.5kg, 4x100kg & Sumo deadlifts 160kg & 170kg

Paused Bench Press 5x1 110kg + 2x2 105kg + 7x5 95kg

Paused Bench Press 5x1 110kg + 2x2 105kg + 7x5 95kg

Bench Press 4x1 107.5kg & 3x2 102.5kg & 7x4 95kg & Deadlift form work

Bench Press 4x1 107.5kg & 3x2 102.5kg & 7x4 95kg & Deadlift form work

Bench press 115-120-125kg @72-73kg bw

Bench press 115-120-125kg @72-73kg bw

Bench Press 10x3 102.5kg

Bench Press 10x3 102.5kg

Bench press 8x4 97.5kg & 1x100kg (technique work)

Bench press 8x4 97.5kg & 1x100kg (technique work)