Канал: Colombian Beast

Before & After Leg Workout (Comedy Skit) by Mitch Jimenez The Colombian Beast

Before & After Leg Workout (Comedy Skit) by Mitch Jimenez The Colombian Beast

10 Rope Exercise Workouts for Effective Results of Body Toning

10 Rope Exercise Workouts for Effective Results of Body Toning

I'm Still Using It (Comedy Skit) Part 2 by The Colombian Beast Mitch Jimenez

I'm Still Using It (Comedy Skit) Part 2 by The Colombian Beast Mitch Jimenez

Around The World Challenge featuring the Goodlife Fitness Crew #Shorts

Around The World Challenge featuring the Goodlife Fitness Crew #Shorts

The Hardest Exercise In The Gym 😱 (...is putting weights away) #Shorts

The Hardest Exercise In The Gym 😱 (...is putting weights away) #Shorts

Do's and Don'ts of the Rope Exercise Machine with Mitch Jimenez #Shorts

Do's and Don'ts of the Rope Exercise Machine with Mitch Jimenez #Shorts

Did Mitch Catch the 2nd Flip? #Shorts

Did Mitch Catch the 2nd Flip? #Shorts

Lighten the Mood and Have a Laugh!! Haha Challenge from TikTok #Shorts

Lighten the Mood and Have a Laugh!! Haha Challenge from TikTok #Shorts

Group Circle Challenge featuring Goodlife Fitness crew #Shorts

Group Circle Challenge featuring Goodlife Fitness crew #Shorts

Don't you hate when this happens!? #Shorts

Don't you hate when this happens!? #Shorts

GYM HACK: Assisted One-Hand Pushups with Straight-Bar 💪 #Shorts

GYM HACK: Assisted One-Hand Pushups with Straight-Bar 💪 #Shorts

Move to the Beat 🎶 Roddy Ricch Challenge from TikTok #Shorts

Move to the Beat 🎶 Roddy Ricch Challenge from TikTok #Shorts

Can you say 'Kale Challenge'?! 🥬 (Pasha Hits Mitch) #Shots

Can you say 'Kale Challenge'?! 🥬 (Pasha Hits Mitch) #Shots

Gym Inner Thoughts 💪🤔💭 (Male vs Female with Kim - Skit) 😂 #Shorts

Gym Inner Thoughts 💪🤔💭 (Male vs Female with Kim - Skit) 😂 #Shorts

Gym Inner Thoughts 💪🤔💭 (Male vs Female with Mitch - Skit) 😂 #Shorts

Gym Inner Thoughts 💪🤔💭 (Male vs Female with Mitch - Skit) 😂 #Shorts

Thor Hammer Challenge! 🔨 45lbs / 20.4kg (TikTok Challenge) #Shorts

Thor Hammer Challenge! 🔨 45lbs / 20.4kg (TikTok Challenge) #Shorts

TikTok Rotation Challenge!! 🤳🌪️ (Try To Do This!!) #Shorts

TikTok Rotation Challenge!! 🤳🌪️ (Try To Do This!!) #Shorts

Egghole Challenge!! 🥚⛳ (Cool New Competition with the Bosu Ball) #Shorts

Egghole Challenge!! 🥚⛳ (Cool New Competition with the Bosu Ball) #Shorts

Bench Standoff and Fight!! 😡💥🥊😤 ...at the Gym with Mitch & Pasha

Bench Standoff and Fight!! 😡💥🥊😤 ...at the Gym with Mitch & Pasha

GYM HACK: Cable Triceps Pushdown Using an Upright Bench 💪 (Safety 5/5) #Shorts

GYM HACK: Cable Triceps Pushdown Using an Upright Bench 💪 (Safety 5/5) #Shorts

TikTok Jojo Pose Challenge (Anime) 🤸📸 Jojo Pose by Apollo Fresh #Shorts

TikTok Jojo Pose Challenge (Anime) 🤸📸 Jojo Pose by Apollo Fresh #Shorts

TikTok Nana Challenge 🕺🏻 (Mitch & Pasha Flawless Dance Execution!) #Shorts

TikTok Nana Challenge 🕺🏻 (Mitch & Pasha Flawless Dance Execution!) #Shorts

Blue Balls Challenge! 🔵🔵 (Cool Game Including a Bosu Ball) #Shorts

Blue Balls Challenge! 🔵🔵 (Cool Game Including a Bosu Ball) #Shorts

It's Just One of Those Days!! 😤😡 (Mitch goes crazy on the weights!) #Shorts

It's Just One of Those Days!! 😤😡 (Mitch goes crazy on the weights!) #Shorts

Do You Ever Look at Someone and Wonder... 🤯🤣 #Shorts

Do You Ever Look at Someone and Wonder... 🤯🤣 #Shorts

GYM HACK: Pushups with Bosu Ball and Added Weights (Safety 4/5) #Shorts

GYM HACK: Pushups with Bosu Ball and Added Weights (Safety 4/5) #Shorts

STOP Working Out This Way! (...& Put Away Your Phone!!) #Shorts

STOP Working Out This Way! (...& Put Away Your Phone!!) #Shorts

"I'm Still Using It" (Comedy Skit) Kettlebell #Shorts

"I'm Still Using It" (Comedy Skit) Kettlebell #Shorts

GYM HACK: Lats / Chest - Leg Curl Machine (Safety 4/5) (Back & Chest Workout) #Shorts

GYM HACK: Lats / Chest - Leg Curl Machine (Safety 4/5) (Back & Chest Workout) #Shorts

"Hey Bro, Do You Want a Spot?" 🍳😂 #Shorts

"Hey Bro, Do You Want a Spot?" 🍳😂 #Shorts

"Hey Mitch, Think Fast!" 💥🥚💨 #Shorts

"Hey Mitch, Think Fast!" 💥🥚💨 #Shorts

Dos of the Jacobs Ladder Cardio Machine #Shorts

Dos of the Jacobs Ladder Cardio Machine #Shorts

Don’ts of the Jacobs Ladder Cardio Machine #Shorts

Don’ts of the Jacobs Ladder Cardio Machine #Shorts

Look Like a Beauty, Train Like a Beast - #Shorts

Look Like a Beauty, Train Like a Beast - #Shorts

The Beast Awakens 💪😤 (Still Dre) #Shorts

The Beast Awakens 💪😤 (Still Dre) #Shorts

Revenge Coffee On Colombian Beast ☕️ #Shorts

Revenge Coffee On Colombian Beast ☕️ #Shorts

If You're Happy and You Know It...Clap Your Hands #Shorts

If You're Happy and You Know It...Clap Your Hands #Shorts

GYM HACK: Back Row / Extension #Shorts

GYM HACK: Back Row / Extension #Shorts

Road Trip Improv Time!! 😂🤣 #Shorts

Road Trip Improv Time!! 😂🤣 #Shorts

Traffic Hack!! 🚙💨 (COMEDY) #Shorts

Traffic Hack!! 🚙💨 (COMEDY) #Shorts

GYM HACK: Assisted Squats 💪💡 (MUST WATCH) #Shorts

GYM HACK: Assisted Squats 💪💡 (MUST WATCH) #Shorts

Diet Hack!! 🍔🍟😂 (MUST WATCH) #Shorts

Diet Hack!! 🍔🍟😂 (MUST WATCH) #Shorts

Don't Do's Of The Stairmaster 🤣 #Shorts

Don't Do's Of The Stairmaster 🤣 #Shorts

Gym Hack With Barbells ✅ (MUST WATCH) #Shorts

Gym Hack With Barbells ✅ (MUST WATCH) #Shorts

Feel Comfortable Being Uncomfortable 💪 #Shorts

Feel Comfortable Being Uncomfortable 💪 #Shorts

Cameraman Got Hit!! 📸💥 (...by a Football at the Beach) #Shorts

Cameraman Got Hit!! 📸💥 (...by a Football at the Beach) #Shorts

Bottle Cap Kick Challenge with Mitch Jimenez the Colombian Beast 🙅‍♂️🥋 #Shorts

Bottle Cap Kick Challenge with Mitch Jimenez the Colombian Beast 🙅‍♂️🥋 #Shorts

Warming Up With Floss Caught On Cam with Mitch Jimenez 🕺 #Shorts

Warming Up With Floss Caught On Cam with Mitch Jimenez 🕺 #Shorts

Beast Mode Vein Show with Mitch Jimenez 💪😤 #Shorts

Beast Mode Vein Show with Mitch Jimenez 💪😤 #Shorts

"I Broke The Camera Set" - Mitch Jimenez the Colombian Beast 🚨😆 #Shorts

"I Broke The Camera Set" - Mitch Jimenez the Colombian Beast 🚨😆 #Shorts

Around The World Challenge featuring the Goodlife Fitness Crew (TikTok Challenge)

Around The World Challenge featuring the Goodlife Fitness Crew (TikTok Challenge)

The Hardest Exercise In The Gym 😱 (...is putting your weights back in its' place)

The Hardest Exercise In The Gym 😱 (...is putting your weights back in its' place)

How To Properly Use The Rope Pull Exercise Machine with Mitch Jimenez the Colombian Beast

How To Properly Use The Rope Pull Exercise Machine with Mitch Jimenez the Colombian Beast

Do's and Don'ts of the Rope Exercise Machine with Mitch Jimenez the Colombian Beast

Do's and Don'ts of the Rope Exercise Machine with Mitch Jimenez the Colombian Beast

Lighten the Mood and Have a Laugh!! Haha Challenge from TikTok

Lighten the Mood and Have a Laugh!! Haha Challenge from TikTok

Group Circle Challenge featuring Goodlife Fitness crew (TikTok Challenge)

Group Circle Challenge featuring Goodlife Fitness crew (TikTok Challenge)

Don't you hate when this happens!? Someone sings in the gym as if they are in the shower.

Don't you hate when this happens!? Someone sings in the gym as if they are in the shower.

GYM HACK: Assisted One-Hand Pushups with Straight-Bar 💪 (Brand New Exercise)

Move to the Beat 🎶 Roddy Ricch Challenge from TikTok

Move to the Beat 🎶 Roddy Ricch Challenge from TikTok

Can you say 'Kale Challenge'?! 🥬 (Pasha Attacks Mitch with a Kale Bunch at the Gym)

Can you say 'Kale Challenge'?! 🥬 (Pasha Attacks Mitch with a Kale Bunch at the Gym)

Gym Inner Thoughts 💪🤔💭 (Male vs Female with Kim & Mitch - Skit) 😂

Gym Inner Thoughts 💪🤔💭 (Male vs Female with Kim & Mitch - Skit) 😂

How To Properly & Effectively Use The Hack Squat Workout Machine w Mitch Jimenez the Colombian Beast

How To Properly & Effectively Use The Hack Squat Workout Machine w Mitch Jimenez the Colombian Beast

TikTok Rotation Challenge!! 🤳🌪️ (Try To Do This!!)

TikTok Rotation Challenge!! 🤳🌪️ (Try To Do This!!)

Egghole Challenge!! 🥚⛳ (Cool New Competition with the Bosu Ball)

Egghole Challenge!! 🥚⛳ (Cool New Competition with the Bosu Ball)

Bench Standoff and Fight!! 😡💥🥊😤 ...at the Gym with Mitch & Pasha

Bench Standoff and Fight!! 😡💥🥊😤 ...at the Gym with Mitch & Pasha

GYM HACK: Cable Triceps Pushdown Using an Upright Bench 💪 (Safety 5/5)

GYM HACK: Cable Triceps Pushdown Using an Upright Bench 💪 (Safety 5/5)

Thor Hammer Challenge! 🔨 45lbs / 20.4kg (TikTok Challenge)

Thor Hammer Challenge! 🔨 45lbs / 20.4kg (TikTok Challenge)

TikTok Jojo Pose Challenge (Anime) 🤸📸 Jojo Pose by Apollo Fresh

TikTok Jojo Pose Challenge (Anime) 🤸📸 Jojo Pose by Apollo Fresh

TikTok Nana Challenge 🕺🏻 (Mitch & Pasha Flawless Dance Execution!)

TikTok Nana Challenge 🕺🏻 (Mitch & Pasha Flawless Dance Execution!)

Blue Balls Challenge! 🔵🔵 (Cool Game Including a Bosu Ball)

Blue Balls Challenge! 🔵🔵 (Cool Game Including a Bosu Ball)

It's Just One of Those Days!! 😤😡 (Mitch goes crazy on the weights!)

It's Just One of Those Days!! 😤😡 (Mitch goes crazy on the weights!)

Do You Ever Look at Someone and Wonder... 🤯🤣 (What Is Going On Inside Their Head?)

Do You Ever Look at Someone and Wonder... 🤯🤣 (What Is Going On Inside Their Head?)

GYM HACK: Pushups with Bosu Ball and Added Weights (Safety 4/5) (Exclusive Workout)

GYM HACK: Pushups with Bosu Ball and Added Weights (Safety 4/5) (Exclusive Workout)

Whip Cream Challenge! 😝🤣 featuring the Goodlife Fitness Crew (TikTok Challenge)

Whip Cream Challenge! 😝🤣 featuring the Goodlife Fitness Crew (TikTok Challenge)

STOP Working Out This Way! (...& Put Away Your Phone!!)

STOP Working Out This Way! (...& Put Away Your Phone!!)

"I'm Still Using It" (Comedy Skit) Kettlebell Mess With Mitch & Josh

"I'm Still Using It" (Comedy Skit) Kettlebell Mess With Mitch & Josh

GYM HACK: Lats / Chest - Leg Curl Machine (Safety 4/5) (Back & Chest Workout)

GYM HACK: Lats / Chest - Leg Curl Machine (Safety 4/5) (Back & Chest Workout)

That First Beat is Right On Time (TikTok bekutape Right On Time Challenge)

That First Beat is Right On Time (TikTok bekutape Right On Time Challenge)

That First Beat is Right On Time (TikTok bekutape Right On Time Challenge Featuring Kim)

That First Beat is Right On Time (TikTok bekutape Right On Time Challenge Featuring Kim)

"Hey Bro, Do You Want a Spot?" 🍳😂 (Mitch Gets Revenge On Pasha With an Egg to the Face - Skit)

"Hey Bro, Do You Want a Spot?" 🍳😂 (Mitch Gets Revenge On Pasha With an Egg to the Face - Skit)

"Hey Mitch, Think Fast!" 💥🥚💨 (Pasha Hits Mitch with an Egg While he's Working Out - Skit)

"Hey Mitch, Think Fast!" 💥🥚💨 (Pasha Hits Mitch with an Egg While he's Working Out - Skit)

How To Use The Jacobs Ladder Cardio Exercise Machine with Mitch Jimenez the Colombian Beast

How To Use The Jacobs Ladder Cardio Exercise Machine with Mitch Jimenez the Colombian Beast

Dos and Don’ts of the Jacobs Ladder Cardio Exercise Machine with Mitch Jimenez the Colombian Beast

Dos and Don’ts of the Jacobs Ladder Cardio Exercise Machine with Mitch Jimenez the Colombian Beast

Look Like a Beauty, Train Like a Beast - TikTok Challenge Still Dre (ClarissaG)

Look Like a Beauty, Train Like a Beast - TikTok Challenge Still Dre (ClarissaG)

The Beast Awakens - TikTok Challenge Still Dre (ClarissaG)

The Beast Awakens - TikTok Challenge Still Dre (ClarissaG)

Keep Your Food in Your Mind - Diet Advice by Mitch Jimenez the Colombian Beast

Keep Your Food in Your Mind - Diet Advice by Mitch Jimenez the Colombian Beast

What I Really Am...(TikTok GetToKnowMe Challenge)

What I Really Am...(TikTok GetToKnowMe Challenge)

Revenge Coffee: “I Can Never Wear White” (Mitch Gets Pranked As a Revenge)

Revenge Coffee: “I Can Never Wear White” (Mitch Gets Pranked As a Revenge)

If You're Happy and You Know It...Clap Your Hands (TikTok Challenge)

If You're Happy and You Know It...Clap Your Hands (TikTok Challenge)

GYM HACK: Back Row / Extension Using Ropes & Cable (Safety 5/5)

GYM HACK: Back Row / Extension Using Ropes & Cable (Safety 5/5)

5 MINUTE FULL BODY HIIT WORKOUT - Fat Burning - No Equipment - Gym Home Beach

5 MINUTE FULL BODY HIIT WORKOUT - Fat Burning - No Equipment - Gym Home Beach

VLOG #2: Roadtrip to Woodbine Beach & Hiit Workout in Toronto Canada

VLOG #2: Roadtrip to Woodbine Beach & Hiit Workout in Toronto Canada

VLOG 2: Bonus Footage / Deleted Scenes with Mitch, Pasha & Wally

VLOG 2: Bonus Footage / Deleted Scenes with Mitch, Pasha & Wally

Great Way To Get Rid of a Traffic Jam

Great Way To Get Rid of a Traffic Jam

GYM HACK: Assisted Squats Using a Barbell Rack (Safety 3/5)

GYM HACK: Assisted Squats Using a Barbell Rack (Safety 3/5)

How To Properly Use The Stairmaster Cardio Exercise Machine for Most Effectiveness

How To Properly Use The Stairmaster Cardio Exercise Machine for Most Effectiveness

Dos and Don'ts of the Stairmaster Cardio Exercise Machine with Mitch Jimenez

Dos and Don'ts of the Stairmaster Cardio Exercise Machine with Mitch Jimenez

Mitch is Wildin' Out on the Stairmaster Cardio Exercise Machine

Mitch is Wildin' Out on the Stairmaster Cardio Exercise Machine

GYM HACK: Proper Barbell Weights Guide (Safety 5/5) Exclusive Tip

GYM HACK: Proper Barbell Weights Guide (Safety 5/5) Exclusive Tip

Diet Hacks Discovered! (...with Mitch Jimenez - Comedy Skit)

Diet Hacks Discovered! (...with Mitch Jimenez - Comedy Skit)

RESISTANCE BAND WORKOUT - Fat Burning - Muscle Toning - Gym Home Anywhere

RESISTANCE BAND WORKOUT - Fat Burning - Muscle Toning - Gym Home Anywhere

Pasha is Flexin' On The Subway Train, in Toronto Canada

Pasha is Flexin' On The Subway Train, in Toronto Canada

VLOG 01: Full Resistance Band Workout in Downtown Toronto, Canada

VLOG 01: Full Resistance Band Workout in Downtown Toronto, Canada

4 MINUTE FULL BODY HIIT WORKOUT - Fat Burning - No Equipment - Gym Home or Beach

4 MINUTE FULL BODY HIIT WORKOUT - Fat Burning - No Equipment - Gym Home or Beach

Full Body Stretch After Workout for Flexibility, Sore Muscles, Recovery & Mobility

Full Body Stretch After Workout for Flexibility, Sore Muscles, Recovery & Mobility

5 Minute Stairs Workout (Tone Muscle, Burn Fat, Cardio)

5 Minute Stairs Workout (Tone Muscle, Burn Fat, Cardio)

Full Body Stairs Workout Explained (Tone Muscle, Burn Fat, Cardio)

Full Body Stairs Workout Explained (Tone Muscle, Burn Fat, Cardio)

5 Minute Full Body Workout (Complete Weight Losing Exercises)

5 Minute Full Body Workout (Complete Weight Losing Exercises)

5 Minutes Abs Workout (Complete Core Shaping Exercises)

5 Minutes Abs Workout (Complete Core Shaping Exercises)

5 Minute Butt Firming Workout (Tone & Shape Glutes)

5 Minute Butt Firming Workout (Tone & Shape Glutes)

Returning To The Gym After A Long Break (Bodybuilder's Guide)

Returning To The Gym After A Long Break (Bodybuilder's Guide)

Leg Workout - Goblet Squat (Full Body & Legs Exercise)

Leg Workout - Goblet Squat (Full Body & Legs Exercise)

Back Workout - Dumbbell Row (Shape Your Entire Body)

Back Workout - Dumbbell Row (Shape Your Entire Body)

Chest Workout - Dumbbell Chest Press (Build Bigger Muscles)

Chest Workout - Dumbbell Chest Press (Build Bigger Muscles)

Shoulder Workout - Dumbbell Shoulder Press (Build Bigger Frame)

Shoulder Workout - Dumbbell Shoulder Press (Build Bigger Frame)

Arms Workout - Easy Bar Bicep Curls (Build Bigger Arms)

Arms Workout - Easy Bar Bicep Curls (Build Bigger Arms)

Arms Workout - Tricep Kickbacks (Bigger Arms)

Arms Workout - Tricep Kickbacks (Bigger Arms)

Abs Workout - Plank (Lose Belly Fat & Strengthen Core)

Abs Workout - Plank (Lose Belly Fat & Strengthen Core)

Abs Workout (FULL) Core with Mitch Jimenez the Colombian Beast (Lose Belly Fat)

Abs Workout (FULL) Core with Mitch Jimenez the Colombian Beast (Lose Belly Fat)

Abs Workout - Decline Bench Reverse Crunches (Lose Belly Fat & Trim Core)

Abs Workout - Decline Bench Reverse Crunches (Lose Belly Fat & Trim Core)

Abs Workout - Toe Touch / Pikes (Lose Belly Fat & Trim Core)

Abs Workout - Toe Touch / Pikes (Lose Belly Fat & Trim Core)

Abs Workout - Toe Touch / Pikes (Lose Belly Fat & Shape Core)

Abs Workout - Toe Touch / Pikes (Lose Belly Fat & Shape Core)

Abs Workout - Cable Crunches (Lose Belly Fat & Build Core Muscles)

Abs Workout - Cable Crunches (Lose Belly Fat & Build Core Muscles)

Shoulder Workout (FULL) with Mitch Jimenez the Colombian Beast (Build Frame & Muscles)

Shoulder Workout (FULL) with Mitch Jimenez the Colombian Beast (Build Frame & Muscles)

Shoulder Workout - Standing Barbell Press (Build Frame Muscles & Size)

Shoulder Workout - Standing Barbell Press (Build Frame Muscles & Size)

Shoulder Workout - Front Raises (Strengthen Arms & Build Muscles)

Shoulder Workout - Front Raises (Strengthen Arms & Build Muscles)

Shoulder Workout - Lateral Raises (Strengthen Arm Muscles & Build / Tone Frame)

Shoulder Workout - Lateral Raises (Strengthen Arm Muscles & Build / Tone Frame)

Shoulder Workout - Rear Delt Raises (Strengthen Back & Build Better Posture)

Shoulder Workout - Rear Delt Raises (Strengthen Back & Build Better Posture)

Back Workout (FULL) with Mitch Jimenez the Colombian Beast (Strengthen Back, Fix Posture & Muscles)

Back Workout (FULL) with Mitch Jimenez the Colombian Beast (Strengthen Back, Fix Posture & Muscles)

Back Workout - Chin Ups

Back Workout - Chin Ups

Back Workout - Deadlifts

Back Workout - Deadlifts

Back Workout - Bent Over Row

Back Workout - Bent Over Row

Back Workout - Lat Pulldown

Back Workout - Lat Pulldown

Back Workout - Straight Arm Pressdown

Back Workout - Straight Arm Pressdown

Colombian Beast Mitchell Jimenez Training Ground

Colombian Beast Mitchell Jimenez Training Ground

Chest Workout (FULL) with Mitch Jimenez the Colombian Beast

Chest Workout (FULL) with Mitch Jimenez the Colombian Beast

100 PUSHUPS Challenge!! (Chest Workout)

100 PUSHUPS Challenge!! (Chest Workout)

Chest Workout - Barbell Chest Press

Chest Workout - Barbell Chest Press

Chest Workout - Incline Dumbbell Chest Press

Chest Workout - Incline Dumbbell Chest Press

Chest Workout - Cable Chest Flys

Chest Workout - Cable Chest Flys

Chest Workout - Chest / Tricep Dips (Front & Back)

Chest Workout - Chest / Tricep Dips (Front & Back)

Leg Workout (FULL) with Mitch Jimenez the Colombian Beast

Leg Workout (FULL) with Mitch Jimenez the Colombian Beast

Leg Workout - Squats Like A Pro (Bodybuilder's Guide) Colombian Beast

Leg Workout - Squats Like A Pro (Bodybuilder's Guide) Colombian Beast

Leg Workout - Romanian Dead Lift

Leg Workout - Romanian Dead Lift

Leg Workout - Walking Lunges

Leg Workout - Walking Lunges

Leg Workout - Single Leg Extension

Leg Workout - Single Leg Extension

Leg Workout - Single Leg Curl

Leg Workout - Single Leg Curl

Leg Workout - Calf-Raises

Leg Workout - Calf-Raises

Arm Workout (FULL) with Mitch Jimenez Colombian Beast

Arm Workout (FULL) with Mitch Jimenez Colombian Beast

Arm Workout - Dumbbell Curls (Biceps)

Arm Workout - Dumbbell Curls (Biceps)

Arm Workout - Tricep Pushups

Arm Workout - Tricep Pushups

Arm Workout - Preacher Dumbbell Curl (Biceps)

Arm Workout - Preacher Dumbbell Curl (Biceps)

Arm Workout - Tricep Extensions

Arm Workout - Tricep Extensions

Arm Workout - Bicep Cable Curl

Arm Workout - Bicep Cable Curl

Arm Workout - Triceps Pushdown

Arm Workout - Triceps Pushdown