Канал: STC - Smart Training Center

General Prep. Exercises

General Prep. Exercises

Ankle & foot Advanced single hops

Ankle & foot Advanced single hops

Smart Training online / Softvare za trenere (website platforma + mobilna aplikacija)

Smart Training online / Softvare za trenere (website platforma + mobilna aplikacija)

Abs Crunch w Swissball Adductor Squeeze

Abs Crunch w Swissball Adductor Squeeze

Toe Touch Regression - Progression

Toe Touch Regression - Progression

Dead Bug w Swissball Adductor Squeeze

Dead Bug w Swissball Adductor Squeeze

Jump Rope w One Leg

Jump Rope w One Leg

Band Tall Kneeling OH Press

Band Tall Kneeling OH Press

RFESS Goblet on Stepper

RFESS Goblet on Stepper

Band Run

Band Run

1/2 Kneeling Shoulder External Rotation w Mini Band (Regression and Progression)

1/2 Kneeling Shoulder External Rotation w Mini Band (Regression and Progression)

Band Single Leg DeadLift

Band Single Leg DeadLift

SkillMill - Sled Push

SkillMill - Sled Push

Warm Up Complex (Home Vesion)

Warm Up Complex (Home Vesion)

Pull Up TRX (Home Version)

Pull Up TRX (Home Version)

Prone Hip Extension

Prone Hip Extension

Plank Row w Mini Band (Regression and Progression)

Plank Row w Mini Band (Regression and Progression)

RFESS 2KB/DB on Stepper

RFESS 2KB/DB on Stepper

Landmine Trap Bar Rows

Landmine Trap Bar Rows

1/2 Knelling 1KB Two Hands Diagonal Press

1/2 Knelling 1KB Two Hands Diagonal Press

Band Glute Bridge

Band Glute Bridge

SkillMill - Low Backwards Walk

SkillMill - Low Backwards Walk

Unilateral Lunge and Press Combo (Regression-Progression) (SmartTraning)

Unilateral Lunge and Press Combo (Regression-Progression) (SmartTraning)

Unilateral Hinge and Row Combo (Regression-Progression) (SmartTraning)

Unilateral Hinge and Row Combo (Regression-Progression) (SmartTraning)

Burpee (SmartTraning)

Burpee (SmartTraning)

Half Burpee (SmartTraning)

Half Burpee (SmartTraning)

Step Down (Regression-Progression) (SmartTraning)

Step Down (Regression-Progression) (SmartTraning)

Alternating KB/DB Thruster

Alternating KB/DB Thruster

Single Arm KB/DB Bench Press (SmartTraning)

Single Arm KB/DB Bench Press (SmartTraning)

Hip Lift Abduction w Mini Band (SmartTraning)

Hip Lift Abduction w Mini Band (SmartTraning)

Landmine Thruster (SmartTraning)

Landmine Thruster (SmartTraning)

Rotational Kness to Chest (SmartTraning)

Rotational Kness to Chest (SmartTraning)

Wall Ball (SmartTraining)

Wall Ball (SmartTraining)

20. rujna 2020.

20. rujna 2020.

Sprint - Shuffle - Sprint - Shuffle...

Sprint - Shuffle - Sprint - Shuffle...

5-10-5

5-10-5

3 Point Sprint

3 Point Sprint

Shuffle - Shuffle - Sprint

Shuffle - Shuffle - Sprint

X-over Continue.

X-over Continue.

Crossover - Shuffle - Jump to Sprint

Crossover - Shuffle - Jump to Sprint

Crossover Stick

Crossover Stick

Dips

Dips

ONLINE TRENING PLATFORM instruction

ONLINE TRENING PLATFORM instruction

SMART TRAINING ONLINE TRAINING PLATFORM FOR COACHES

SMART TRAINING ONLINE TRAINING PLATFORM FOR COACHES

SPORTS PERFORMANCE PROGRAM

SPORTS PERFORMANCE PROGRAM

ADVANCED ATHLETE PROGRAM

ADVANCED ATHLETE PROGRAM