Канал: Spencer Hendel

Spencer Hendel - CrossFit Open 22.3

Spencer Hendel - CrossFit Open 22.3

Spencer Hendel - CrossFit Open 22.2

Spencer Hendel - CrossFit Open 22.2

Spencer Hendel - CrossFit Open 22.1

Spencer Hendel - CrossFit Open 22.1

Spencer Hendel - CrossFit Games Open 21.3 & 21.4

Spencer Hendel - CrossFit Games Open 21.3 & 21.4

Spencer Hendel - CrossFit Games Open 21.2

Spencer Hendel - CrossFit Games Open 21.2

Spencer Hendel - CrossFit Games Open 21.1

Spencer Hendel - CrossFit Games Open 21.1

Spencer Hendel - SYOB Workout 3

Spencer Hendel - SYOB Workout 3

CrossFit SYOB workout #2

CrossFit SYOB workout #2

Spencer Hendel - CrossFit Open 20.5

Spencer Hendel - CrossFit Open 20.5

Spencer Hendel - CrossFit Games 20.4

Spencer Hendel - CrossFit Games 20.4

Spencer Hendel - CrossFit Games Open WOD 20.3

Spencer Hendel - CrossFit Games Open WOD 20.3

Spencer Hendel - CrossFit Open WOD 20.2

Spencer Hendel - CrossFit Open WOD 20.2

Spencer Hendel - CrossFit Open 20.1

Spencer Hendel - CrossFit Open 20.1

2019 CrossFit Open WOD 19.5

2019 CrossFit Open WOD 19.5

2019 CrossFit Open WOD 19.4

2019 CrossFit Open WOD 19.4

2019 CrossFit Open WOD 19.3

2019 CrossFit Open WOD 19.3

2019 CrossFit Open WOD 19.2

2019 CrossFit Open WOD 19.2

2019 CrossFit Open WOD 19.1

2019 CrossFit Open WOD 19.1

Team Series 2016 Event 8

Team Series 2016 Event 8

Team Series 2016 Event 7

Team Series 2016 Event 7

Team Series 2016 Event 6

Team Series 2016 Event 6

Team Series 2016 Event 5

Team Series 2016 Event 5

Team RCF1 - WOD #1

Team RCF1 - WOD #1

Team RCF1 - WOD #

Team RCF1 - WOD #

Explaining the HAMplan

Explaining the HAMplan

Squat Snatch "Isabel"

Squat Snatch "Isabel"

Clean & Jerk 4/8/2016

Clean & Jerk 4/8/2016

2016OPENWOD2

2016OPENWOD2

Spencer Hendel - CrossFit Open 15 4

Spencer Hendel - CrossFit Open 15 4

Spencer Hendel Vs. 1 Squat Snatch + Max rep OHS at 277#

Spencer Hendel Vs. 1 Squat Snatch + Max rep OHS at 277#

Spencer Hendel Vs. "Amanda" at 225#

Spencer Hendel Vs. "Amanda" at 225#

Spencer Hendel - Mainsite WOD 10/23/2014

Spencer Hendel - Mainsite WOD 10/23/2014

Spencer Hendel completes the "Fran-athon"

Spencer Hendel completes the "Fran-athon"

Spencer Hendel - Ice Bucket Challenge 2014

Spencer Hendel - Ice Bucket Challenge 2014

Spencer Hendel - OHS @ 305# x 10reps

Spencer Hendel - OHS @ 305# x 10reps

Spencer Hendel - The "Bear" Complex

Spencer Hendel - The "Bear" Complex

Spencer Hendel Open WOD 14.4

Spencer Hendel Open WOD 14.4

Nicole Gordon 14 2

Nicole Gordon 14 2

Spencer Hendel - One Arm "Isabel"

Spencer Hendel - One Arm "Isabel"

Spencer Hendel - 5min AMRAP Bodyweight Backsquat

Spencer Hendel - 5min AMRAP Bodyweight Backsquat

Spencer Hendel 2013

Spencer Hendel 2013

Clean & Jerk PR - Spencer Hendel 12-2-2013

Clean & Jerk PR - Spencer Hendel 12-2-2013

Back Squat 535# PR - Spencer Hendel

Back Squat 535# PR - Spencer Hendel

WOD tours "bacon"

WOD tours "bacon"

Squat Snatch @ 105kg x 10reps - Spencer Hendel

Squat Snatch @ 105kg x 10reps - Spencer Hendel

Squat Clean Double - Spencer Hendel

Squat Clean Double - Spencer Hendel

Snatch Double - Spencer Hendel

Snatch Double - Spencer Hendel

Snatch Double - Spencer Hendel

Snatch Double - Spencer Hendel

Clean Complex at 130kg - Spencer Hendel

Clean Complex at 130kg - Spencer Hendel

Clean & Jerk PR 360# - Spencer Hendel

Clean & Jerk PR 360# - Spencer Hendel

Power Clean + Jerk - Spencer Hendel

Power Clean + Jerk - Spencer Hendel

2013 New England Weightlifting Championships

2013 New England Weightlifting Championships

Snatch + C&J Practice - 9 13 2013

Snatch + C&J Practice - 9 13 2013

140kg OHS x 7reps - 9/8/2013

140kg OHS x 7reps - 9/8/2013

Squat Clean - 9/7/2013 PR 165kg

Squat Clean - 9/7/2013 PR 165kg

Double the Success 8-20-2013 - Spencer Hendel

Double the Success 8-20-2013 - Spencer Hendel

Hang Squat Snatch PR 8-20-2013 - Spencer Hendel

Hang Squat Snatch PR 8-20-2013 - Spencer Hendel

Front Squat PR 8-14-2013 Spencer Hendel

Front Squat PR 8-14-2013 Spencer Hendel

Muscle Snatch PR 8-13-2013 Spencer Hendel

Muscle Snatch PR 8-13-2013 Spencer Hendel

1 1/4 Front Squat (Heavy A** Weight) - Spencer Hendel

1 1/4 Front Squat (Heavy A** Weight) - Spencer Hendel

Snatch Balance with Spencer Hendel

Snatch Balance with Spencer Hendel

Spencer Hendel - Dozen Donuts for time

Spencer Hendel - Dozen Donuts for time

Spencer Hendel - OHS 160kg

Spencer Hendel - OHS 160kg

Oscar hits the WOD 3-26-2013

Oscar hits the WOD 3-26-2013

Behind the neck jerk (Heavy Single).MOV

Behind the neck jerk (Heavy Single).MOV

Fitness Day 6-11-2012.m4v

Fitness Day 6-11-2012.m4v

Squat Clean 315 x 3.m4v

Squat Clean 315 x 3.m4v

RCF1 Platform Test.MOV

RCF1 Platform Test.MOV

Andrew Austin OLY

Andrew Austin OLY

Climbing up the TurtleBack.MOV

Climbing up the TurtleBack.MOV

Reebok CrossFit ONE vs. The Open 12.1.m4v

Reebok CrossFit ONE vs. The Open 12.1.m4v

Open WOD 12.1 at Reebok CrossFit ONE.m4v

Open WOD 12.1 at Reebok CrossFit ONE.m4v

Mike Lejeune Hits the Clean Complex.MOV

Mike Lejeune Hits the Clean Complex.MOV

The "Split" Jerk.m4v

The "Split" Jerk.m4v

The road to 300#.MOV

The road to 300#.MOV

Caleb Diebolt Clean PR.MOV

Caleb Diebolt Clean PR.MOV

Spencer Hendel Snatch Balance.MOV

Spencer Hendel Snatch Balance.MOV

Opening Song... "HAM".MOV

Opening Song... "HAM".MOV

Nigga's in Paris.MOV

Nigga's in Paris.MOV

Don't let me get in my Zone.MOV

Don't let me get in my Zone.MOV

All of The Lights.MOV

All of The Lights.MOV

Again Faster WOD "Russell".m4v

Again Faster WOD "Russell".m4v

Spencer Hendel Back Tuck.MOV

Spencer Hendel Back Tuck.MOV

Spencer Hendel Clean & Jerk 335#.m4v

Spencer Hendel Clean & Jerk 335#.m4v

291# Snatch.m4v

291# Snatch.m4v

Spencer Hendel - AF WOD "Lipson".m4v

Spencer Hendel - AF WOD "Lipson".m4v

Muscle Snatch 9-1-2011

Muscle Snatch 9-1-2011

Spencer Hendel Snatch 8-20-2011

Spencer Hendel Snatch 8-20-2011

Spencer Hendel's Box Jump

Spencer Hendel's Box Jump

Back Squat (Heavy Triple)

Back Squat (Heavy Triple)

Clean & Jerk 2010 Sectionals

Clean & Jerk 2010 Sectionals

Deadlift 5 x 5 PR

Deadlift 5 x 5 PR

Snatch (Heavy Double) PR

Snatch (Heavy Double) PR

Clean & Jerk PR

Clean & Jerk PR

One Rep Max Clean

One Rep Max Clean

Progenex Testimony #2.m4v

Progenex Testimony #2.m4v

Overhead Squat 1-1-1-1-1-1-1.m4v

Overhead Squat 1-1-1-1-1-1-1.m4v

"Karen" 150 Wallballs for time

"Karen" 150 Wallballs for time

Progenex Testamony.m4v

Progenex Testamony.m4v

Fran

Fran

Spencer Hendel's Last Chance Video #3

Spencer Hendel's Last Chance Video #3

Spencer Hendel's Last Chance Video #2

Spencer Hendel's Last Chance Video #2

Spencer Hendel's Last Chance Video #1

Spencer Hendel's Last Chance Video #1

Christine

Christine

515 dead lift

515 dead lift

255 Clean N Jerk

255 Clean N Jerk

300lbs. Hang Squat Clean

300lbs. Hang Squat Clean