Канал: Bear River Strength & Conditioning

Infield Roll Drill

Infield Roll Drill

Infield Roll Drill (Fielding Position)

Infield Roll Drill (Fielding Position)

Catchers Frame Drill

Catchers Frame Drill

Catchers Reaction Drill

Catchers Reaction Drill

Outfielders Behind the Ball Drill

Outfielders Behind the Ball Drill

Catchers Catch/Transfer/Toss Drill

Catchers Catch/Transfer/Toss Drill

Catcher Catch Transfer + Release Drill

Catcher Catch Transfer + Release Drill

Relays Throwing Drill

Relays Throwing Drill

Catchers Pop Time Drill

Catchers Pop Time Drill

Two Shuffle + Throw Progression

Two Shuffle + Throw Progression

Bunt Coverage Throwing Progression

Bunt Coverage Throwing Progression

Bear River Battle!

Bear River Battle!

Tips and Tricks: Wallball Shot

Tips and Tricks: Wallball Shot

Tips and Tricks: Standing Lumbopelvic Flexion

Tips and Tricks: Standing Lumbopelvic Flexion

Tips and Tricks: Hook Grip

Tips and Tricks: Hook Grip

August Member of the Month: Meredith Newsome

August Member of the Month: Meredith Newsome

Tips and Tricks: Knee Flexion Test

Tips and Tricks: Knee Flexion Test

July Member of the Month: Brion Roper

July Member of the Month: Brion Roper

Tips and Tricks: Strength Balance of the Shoulder: Part 1

Tips and Tricks: Strength Balance of the Shoulder: Part 1

Tips and Tricks: What To Look For When Selecting A Bar

Tips and Tricks: What To Look For When Selecting A Bar

Supine Snow Angel Movement Demo

Supine Snow Angel Movement Demo

Seated Hollow Pull Downs

Seated Hollow Pull Downs

4/27 BRSC CLASS RECORDING

4/27 BRSC CLASS RECORDING

4/21/20 KIDS CLASS

4/21/20 KIDS CLASS

Shoulder to Overhead Movement Demo

Shoulder to Overhead Movement Demo

Home Gym Workout #26

Home Gym Workout #26

Goblet Thruster Movement Demo

Goblet Thruster Movement Demo

Single Arm Dumbbell Push Press Movement Demo

Single Arm Dumbbell Push Press Movement Demo

Home Gym Workout #25

Home Gym Workout #25

Home Gym Workout #24

Home Gym Workout #24

Toe Raises Movement Demo

Toe Raises Movement Demo

Alternating Dumbbell Power Snatch Movement Demo

Alternating Dumbbell Power Snatch Movement Demo

Strict Toes to Bar Movement Demo

Strict Toes to Bar Movement Demo

Home Gym Workout #23

Home Gym Workout #23

Odd-Object Swing Movement Demo

Odd-Object Swing Movement Demo

Dumbbell Swing Movement Demo

Dumbbell Swing Movement Demo

Home Gym Workout #22

Home Gym Workout #22

Alternating Single Arm Dumbbell Power Clean Movement Demo

Alternating Single Arm Dumbbell Power Clean Movement Demo

Wall Squat Movement Demo

Wall Squat Movement Demo

Arm Circle Movement Demo

Arm Circle Movement Demo

Alternating Single Arm Squat Clean Thrusters Movement Demo

Alternating Single Arm Squat Clean Thrusters Movement Demo

Single Arm Hang Dumbbell Snatch Movement Demo

Single Arm Hang Dumbbell Snatch Movement Demo

Odd-Object Thruster Movement Demo

Odd-Object Thruster Movement Demo

Odd-Object Step Up Movement Demo

Odd-Object Step Up Movement Demo

Ground to Overhead Movement Demo

Ground to Overhead Movement Demo

Home Gym Workout #9

Home Gym Workout #9

Dot Hop Movement Demo

Dot Hop Movement Demo

Reverse Burpee Movement Demo

Reverse Burpee Movement Demo

Odd-Object Goblet Squat Movement Demo

Odd-Object Goblet Squat Movement Demo

Odd-Object to Shoulder Movement Demo

Odd-Object to Shoulder Movement Demo

Odd-Object Facing Burpee Movement Demo

Odd-Object Facing Burpee Movement Demo

Home Gym Workout #8

Home Gym Workout #8

Tips and Tricks: Where are you WEAK!?

Tips and Tricks: Where are you WEAK!?

Home Gym Workout #7

Home Gym Workout #7

Knuckle Drag Movement Demo

Knuckle Drag Movement Demo

Glute Bridge Movement Demo

Glute Bridge Movement Demo

Home Gym Workout #6

Home Gym Workout #6

Home Gym Workout #5

Home Gym Workout #5

Single Leg Glute Bridge Movement Demo

Single Leg Glute Bridge Movement Demo

Arch Hold Movement Demo

Arch Hold Movement Demo

Hollow Body Hold Movement Demo

Hollow Body Hold Movement Demo

Inchworm Movement Demo

Inchworm Movement Demo

Home Gym Workout #4

Home Gym Workout #4

Home Gym Workout #3

Home Gym Workout #3

Home Gym Workout #2

Home Gym Workout #2

Update on Coronavirus

Update on Coronavirus

Tips and Tricks: Theory of Super-compensation

Tips and Tricks: Theory of Super-compensation

March Member of the Month: Bryan Fawcett

March Member of the Month: Bryan Fawcett

What is Mental Giant?

What is Mental Giant?

Tips and Tricks Episode 20: Skill Development and the Importance of Core to Extremity

Tips and Tricks Episode 20: Skill Development and the Importance of Core to Extremity

Tips and Tricks Episode 19: Attack Your Barbell Correctly

Tips and Tricks Episode 19: Attack Your Barbell Correctly

Tips and Tricks Episode 18: How to Properly Unload the Barbell

Tips and Tricks Episode 18: How to Properly Unload the Barbell

Tips and Tricks Episode 17: Barbell Clips

Tips and Tricks Episode 17: Barbell Clips

TAKE A TOUR OF OUR FACILITY

TAKE A TOUR OF OUR FACILITY

Tips and Tricks Episode 16: Know Your Fats

Tips and Tricks Episode 16: Know Your Fats

Tips and Tricks Episode 15: The Butterfly Pull-up

Tips and Tricks Episode 15: The Butterfly Pull-up

Get out of your comfort zone: A class at BRSC

Get out of your comfort zone: A class at BRSC

Tips and Tricks Episode 14: You Squat With Your Arms

Tips and Tricks Episode 14: You Squat With Your Arms

Tips and Tricks Episode 13: Why Your Wrists Hurt and How to Improve Mobility

Tips and Tricks Episode 13: Why Your Wrists Hurt and How to Improve Mobility

Tips and Tricks Episode 12: Proper Breathing Mechanics

Tips and Tricks Episode 12: Proper Breathing Mechanics

Tips and Tricks Episode 11: Long Lever vs. Short Lever

Tips and Tricks Episode 11: Long Lever vs. Short Lever

Tips and Tricks Episode 10: How to Box Jump Correctly

Tips and Tricks Episode 10: How to Box Jump Correctly

Tips and Tricks Episode 9: How to Improve your Olympic Lifting

Tips and Tricks Episode 9: How to Improve your Olympic Lifting

Tips and Tricks Episode 8: How to Strategize Your Workouts for Optimal Results

Tips and Tricks Episode 8: How to Strategize Your Workouts for Optimal Results

Tips and Tricks Episode 7: Do more strict/tempo work!

Tips and Tricks Episode 7: Do more strict/tempo work!

Tips and Tricks Episode 6: Core to Extremity

Tips and Tricks Episode 6: Core to Extremity

Tips and Tricks Episode 5: Alternating Dumbbell Snatch

Tips and Tricks Episode 5: Alternating Dumbbell Snatch

Tips and Tricks Episode 4: Pay attention to your grip!

Tips and Tricks Episode 4: Pay attention to your grip!

Tips and Tricks Episode 3: Rowing Efficiency

Tips and Tricks Episode 3: Rowing Efficiency

Tips and Tricks Episode 2: Kipping Handstand Toes to Bar

Tips and Tricks Episode 2: Kipping Handstand Toes to Bar

Tips and Tricks Episode 1 - Kipping Handstand Push-Up

Tips and Tricks Episode 1 - Kipping Handstand Push-Up

19.5 Re-Do Kyle Bubak

19.5 Re-Do Kyle Bubak

19.5 Open Kyle Bubak

19.5 Open Kyle Bubak

19.4 Re-Do Kyle Bubak

19.4 Re-Do Kyle Bubak

19.4 Kyle Bubak Open

19.4 Kyle Bubak Open

March 15, 2019

March 15, 2019

19.3 Open Kyle Bubak

19.3 Open Kyle Bubak

March 9, 2019

March 9, 2019

19.3 Open Kyle Bubak

19.3 Open Kyle Bubak

19.2 Open Re-Test Kyle Bubak

19.2 Open Re-Test Kyle Bubak

19.2 Open Re-Test Kyle Bubak

19.2 Open Re-Test Kyle Bubak

Lyle Webb 19.2 Open

Lyle Webb 19.2 Open

Kyle Bubak 19.2 Open

Kyle Bubak 19.2 Open

Open 19.1 Re-Test Kyle Bubak

Open 19.1 Re-Test Kyle Bubak

Open 19.1 Kyle Bubak

Open 19.1 Kyle Bubak

19.1 Open Lyle Webb

19.1 Open Lyle Webb

Jaren Sanders Wasatch Championship

Jaren Sanders Wasatch Championship

Efficiency Tip of the Week: Bar Muscle Up

Efficiency Tip of the Week: Bar Muscle Up