Канал: LSM Clinic

Understanding Sciatica - Causes and Relief Methods

Understanding Sciatica - Causes and Relief Methods

Relieve Sciatica - Unlocking the Piriformis Connection

Relieve Sciatica - Unlocking the Piriformis Connection

Understanding Sciatica- Unraveling the Real Causes

Understanding Sciatica- Unraveling the Real Causes

How we help people with sciatica and associated pain

How we help people with sciatica and associated pain

Sciatica is a Symptom, Not a Condition - What You Need to Know

Sciatica is a Symptom, Not a Condition - What You Need to Know

Unlocking the Secrets of Self Maintenance

Unlocking the Secrets of Self Maintenance

Unlock Pain Free Living; The Secret to Consistent Self Care

Unlock Pain Free Living; The Secret to Consistent Self Care

Increase Productivity at Work; A Formula for Success

Increase Productivity at Work; A Formula for Success

Say Goodbye to Neck Pain; The Ultimate Pillow Buying Guide!

Say Goodbye to Neck Pain; The Ultimate Pillow Buying Guide!

Say Goodbye to Neck and Shoulder Pain with This Simple Habit

Say Goodbye to Neck and Shoulder Pain with This Simple Habit

Say Goodbye to Morning Stiffness with These Easy Neck and Shoulder Relaxation Techniques

Say Goodbye to Morning Stiffness with These Easy Neck and Shoulder Relaxation Techniques

Relieve Neck and Shoulder Pain Simple Technique for Better Sleep

Relieve Neck and Shoulder Pain Simple Technique for Better Sleep

Relaxation Techniques for Better Sleep; Release Neck and Shoulder Tension

Relaxation Techniques for Better Sleep; Release Neck and Shoulder Tension

Boost Your Circulation - How Leg Muscles Keep Your Body Flowing

Boost Your Circulation - How Leg Muscles Keep Your Body Flowing

Unlocking the Power of Hip Flexor Stretches for Lower Back Relief

Unlocking the Power of Hip Flexor Stretches for Lower Back Relief

Easing Lower Back Pain While Driving - Simple Tips for Better Posture

Easing Lower Back Pain While Driving - Simple Tips for Better Posture

Unlocking the Power of Your Lower Body - Activate and Lift with This Walking Technique

Unlocking the Power of Your Lower Body - Activate and Lift with This Walking Technique

Why Does Your Lower Back Get Sore - Common Causes Explained

Why Does Your Lower Back Get Sore - Common Causes Explained

How to Relieve Lower Back Pain - Simple Piriformis Stretch

How to Relieve Lower Back Pain - Simple Piriformis Stretch

Top Running Alternatives for Bad Knees Protecting Joint Health

Top Running Alternatives for Bad Knees Protecting Joint Health

Say Goodbye to Foot Cramps! 5 Tips to Stop Scrunching Your Toes in Flip Flops

Say Goodbye to Foot Cramps! 5 Tips to Stop Scrunching Your Toes in Flip Flops

Mastering the Art of Walking in Flip Flops A Simple Exercise Guide

Mastering the Art of Walking in Flip Flops A Simple Exercise Guide

Fixing Turned Out Feet - Release Tension for Natural Alignment

Fixing Turned Out Feet - Release Tension for Natural Alignment

Are Flip Flops Bad for Your Feet? Discover the Truth!

Are Flip Flops Bad for Your Feet? Discover the Truth!

Activate Your Glutes to Improve Arch Shape Quick and Easy Exercise Tips

Activate Your Glutes to Improve Arch Shape Quick and Easy Exercise Tips

Are Flip Flops Actually Bad for Your Feet? The Benefits and Drawbacks of Wearing Flip Flops

Are Flip Flops Actually Bad for Your Feet? The Benefits and Drawbacks of Wearing Flip Flops

Unlocking the Power of Intrinsic Foot Muscles for Stronger Arches

Unlocking the Power of Intrinsic Foot Muscles for Stronger Arches

Flat Feet - Genetic or Environmental? The Truth Revealed!

Flat Feet - Genetic or Environmental? The Truth Revealed!

Fix Your Fallen Arches - Effective Solutions to Relieve Foot, Knee, and Back Pain

Fix Your Fallen Arches - Effective Solutions to Relieve Foot, Knee, and Back Pain

Maximize Glute Activation - The Secret to Stronger Pelvis and Arches

Maximize Glute Activation - The Secret to Stronger Pelvis and Arches

Ultimate Guide to Relieving Neck and Shoulder Pain - Exercises, Assessments, and More!

Ultimate Guide to Relieving Neck and Shoulder Pain - Exercises, Assessments, and More!

How to Improve Posture - Achieve Comfort and Correct Alignment

How to Improve Posture - Achieve Comfort and Correct Alignment

Say Goodbye to Shoulder Pain - Effective Exercises to Relieve Tension

Say Goodbye to Shoulder Pain - Effective Exercises to Relieve Tension

Improve Shoulder Alignment for Better Performance and Less Pain

Improve Shoulder Alignment for Better Performance and Less Pain

Say Goodbye to Shoulder Pain Effective Exercises to Relieve Tension

Say Goodbye to Shoulder Pain Effective Exercises to Relieve Tension

How to Improve Flat Feet and Fallen Arches with Simple Self-Care Exercises

How to Improve Flat Feet and Fallen Arches with Simple Self-Care Exercises

Understanding the Impact of Causative Muscles

Understanding the Impact of Causative Muscles

Quick Fixes for Neck Pain - How We Help at the Clinic

Quick Fixes for Neck Pain - How We Help at the Clinic

Effective Techniques for Tension and Headache Relief

Effective Techniques for Tension and Headache Relief

Discover How to Relieve Neck Pain with Scalene Muscle Techniques

Discover How to Relieve Neck Pain with Scalene Muscle Techniques

Desk Worker Workshop Breathing Activation

Desk Worker Workshop Breathing Activation

Unlocking the Power of Post Workout Stretching to Boost Muscle Recovery

Unlocking the Power of Post Workout Stretching to Boost Muscle Recovery

Unlock Tight Muscles and Relieve Pain with Long Hold Stretches

Unlock Tight Muscles and Relieve Pain with Long Hold Stretches

The Ultimate Long Hold Stretch for Release and Relaxation

The Ultimate Long Hold Stretch for Release and Relaxation

Short Hold Stretches for Quick Results

Short Hold Stretches for Quick Results

Quick Relief Stretches for Neck and Shoulder Pain

Quick Relief Stretches for Neck and Shoulder Pain

Long Hold Stretches Transform Your Posture and Reprogram Your Body

Long Hold Stretches Transform Your Posture and Reprogram Your Body

How We Help Our Clients Relieve Shoulder Pain Through Posture Correction and Chest Opening

How We Help Our Clients Relieve Shoulder Pain Through Posture Correction and Chest Opening

Our Formula to Relieve Neck Pain including Simple Exercises and Posture Adjustments

Our Formula to Relieve Neck Pain including Simple Exercises and Posture Adjustments

Long Hold vs Short Hold Stretching: When to Use Each for Better Flexibility & Pain Relief

Long Hold vs Short Hold Stretching: When to Use Each for Better Flexibility & Pain Relief

How to Test if Your Stretches Are Working (And Prove It to Yourself in Under 30 Seconds!)

How to Test if Your Stretches Are Working (And Prove It to Yourself in Under 30 Seconds!)

Breathing & Training - How Your Breathing Mechanics Can Hurt Your Training

Breathing & Training - How Your Breathing Mechanics Can Hurt Your Training

Activation vs Recruitment - part 2

Activation vs Recruitment - part 2

Activation vs Recruitment

Activation vs Recruitment

When Quitting an Exercise May be Good for You

When Quitting an Exercise May be Good for You

*Should* you be able to do everything yourself?

Should you be able to do everything yourself?

When to stretch vs when to activate muscles Part 2

When to stretch vs when to activate muscles Part 2

Make your self-care exercises more effective & less time-consuming

Make your self-care exercises more effective & less time-consuming

When to stretch vs when to do activate muscles Part 1

When to stretch vs when to do activate muscles Part 1

Ab activation can help back, hip and knee pain

Ab activation can help back, hip and knee pain

Cycling and glute activation

Cycling and glute activation

Your Lower Back Pain May Be Related to Your Neck Position

Your Lower Back Pain May Be Related to Your Neck Position

Neck and shoulder pain when you cycle?

Neck and shoulder pain when you cycle?

Why does my back hurt when I cycle?

Why does my back hurt when I cycle?

Are you using the right muscles

Are you using the right muscles

Back to basics - Breathing correctly

Back to basics - Breathing correctly

Back to basics - Effective foam rolling

Back to basics - Effective foam rolling

Make good sitting posture easy

Make good sitting posture easy

Back to basics - Glute activation

Back to basics - Glute activation

Back to basics - Effective stretching

Back to basics - Effective stretching

Cold weather tips - 3 things to include in your warming up routine

Cold weather tips - 3 things to include in your warming up routine

Super Gentle Stretching May be the Most Effective Stretching You've Never Felt

Super Gentle Stretching May be the Most Effective Stretching You've Never Felt

Cold weather tips - Breathing with your diaphragm

Cold weather tips - Breathing with your diaphragm

The importance of rest

The importance of rest

Cold weather tips for runners

Cold weather tips for runners

Cold weather tips for desk workers

Cold weather tips for desk workers

Client Story: LSM Support for Ultra-Marathon Racing

Client Story: LSM Support for Ultra-Marathon Racing

Quick Take: Back to Basics Glute Activation

Quick Take: Back to Basics Glute Activation

Quick Take: Back to Basics Stretching

Quick Take: Back to Basics Stretching

Standing desk - yes or no?

Standing desk - yes or no?

Should you have a deep / sports massage the week before marathon?

Should you have a deep / sports massage the week before marathon?

You taking advantage of? Or taking care of? (Your body)

You taking advantage of? Or taking care of? (Your body)

What Niggles Mean & What to Do About Them

What Niggles Mean & What to Do About Them

The Problem with Rehab/Maintenance Exercise Programmes

The Problem with Rehab/Maintenance Exercise Programmes

LSM Clinic Live Stream

LSM Clinic Live Stream

Why does good posture hurt?

Why does good posture hurt?

Is posture important?

Is posture important?

Self-Care Prevention at Any Budget

Self-Care Prevention at Any Budget

Why Choose Us?

Why Choose Us?

Plantar Fasciitis Client Story

Plantar Fasciitis Client Story

How We Help... Plantar Fasciitis

How We Help... Plantar Fasciitis

3 Easy Tips for Cyclists

3 Easy Tips for Cyclists

What is Creighton Structural Massage?

What is Creighton Structural Massage?

Is stretching beneficial or damaging?

Is stretching beneficial or damaging?

When Glute Work Isn't Working

When Glute Work Isn't Working

How We Help Knee Pain

How We Help Knee Pain

Making Time for Self-Care During the Holidays

Making Time for Self-Care During the Holidays

Activation Series Part 3: Lower Abs

Activation Series Part 3: Lower Abs

Stretching Series Pt 2: The Way to Actually Stretch Effectively Might Surprise you

Stretching Series Pt 2: The Way to Actually Stretch Effectively Might Surprise you

Massage & Self-Care After a Cough or Chest infection

Massage & Self-Care After a Cough or Chest infection

Meet Aida - LSM Meet the Therapist Series

Meet Aida - LSM Meet the Therapist Series

4 Tips for Mid & Upper Back Care

4 Tips for Mid & Upper Back Care

4 Tips for Lower Back Care

4 Tips for Lower Back Care

How painful should massage be?

How painful should massage be?

Tips to Reduce Lower Back, Knee, and Leg Pain from Long Driving Sessions

Tips to Reduce Lower Back, Knee, and Leg Pain from Long Driving Sessions

A Tale of 2 Runners

A Tale of 2 Runners

11th Birthday Celebration

11th Birthday Celebration

The Laundry Analogy

The Laundry Analogy

Why Does My Lower Back Hurt When I Stand/Walk for a Long Time? (and how to help it)

Why Does My Lower Back Hurt When I Stand/Walk for a Long Time? (and how to help it)

11 Years & Leyton ReOpening Celebration & Promotion

11 Years & Leyton ReOpening Celebration & Promotion

Making Self-Care Fun

Making Self-Care Fun

Easy Glute Activation Tip

Easy Glute Activation Tip

Busy Lifestyle? Manage Pain with Self-Care that Takes just 5 to 10 Minutes PER DAY!

Busy Lifestyle? Manage Pain with Self-Care that Takes just 5 to 10 Minutes PER DAY!

The Onion Analogy

The Onion Analogy

How to Make Time to Connect with Your Body Daily

How to Make Time to Connect with Your Body Daily

Simple Tip for Tight Hip Flexors From Running

Simple Tip for Tight Hip Flexors From Running

How Stress/Tension Builds Up Without Us Noticing

How Stress/Tension Builds Up Without Us Noticing

4 Tips to Improve Body Awareness & Avoid Serious Injury

4 Tips to Improve Body Awareness & Avoid Serious Injury

Why Is a Massage Therapist Doing a Grief, Loss & Trauma Sensitivity Certification?

Why Is a Massage Therapist Doing a Grief, Loss & Trauma Sensitivity Certification?

Pain Isn't Something to Master

Pain Isn't Something to Master

Stretching Series Part 1: Why & When You Should Stretch

Stretching Series Part 1: Why & When You Should Stretch

Why have a massage when you can DIY?

Why have a massage when you can DIY?

Why do your shoulders hurt when you run?

Why do your shoulders hurt when you run?

WFH/Computer Work Checklist

WFH/Computer Work Checklist

The Emotional/Physical Spectrum of Pain

The Emotional/Physical Spectrum of Pain

One Thing to Do Before You Start a New Exercise Programme

One Thing to Do Before You Start a New Exercise Programme

You're Invited to a Free Workshop for WFH - Thursday

You're Invited to a Free Workshop for WFH - Thursday

Stretching Series Pt 3: 5 Stretching Mistakes

Stretching Series Pt 3: 5 Stretching Mistakes

Muscle Of The Month: Piriformis

Muscle Of The Month: Piriformis

Why Neck / Shoulder Pain Gets Worse in Cold & What to Do About It

Why Neck / Shoulder Pain Gets Worse in Cold & What to Do About It

Do You Hunch When You Type?

Do You Hunch When You Type?

3 Steps of a Good Warm-Up & Why They're Important

3 Steps of a Good Warm-Up & Why They're Important

Pec Minor MoM

Pec Minor MoM

Ultimate Guide to Foam Rolling

Ultimate Guide to Foam Rolling

Your 'Glute Work' Might Not Be Working - Here's Why

Your 'Glute Work' Might Not Be Working - Here's Why

An Easy Tip to NEVER Forget Your Self-care Homework Again

An Easy Tip to NEVER Forget Your Self-care Homework Again

How to Use Our Body Tracker Notebook

How to Use Our Body Tracker Notebook

How to Choose a Massage Therapist

How to Choose a Massage Therapist

3 Ways Your Body Talks to You

3 Ways Your Body Talks to You

Our New Coronavirus Procedures

Our New Coronavirus Procedures

Massage Tool vs Massage Therapist - What's the difference & when to use what?

Massage Tool vs Massage Therapist - What's the difference & when to use what?

3 Myths about Ergonomic Desk Setup That May Be Stopping You from Feeling Better

3 Myths about Ergonomic Desk Setup That May Be Stopping You from Feeling Better

Simple 5-Minute Movement Series to Do at Your Desk

Simple 5-Minute Movement Series to Do at Your Desk

Tablecloth Analogy: Why Your Exercises Might Not Be Working

Tablecloth Analogy: Why Your Exercises Might Not Be Working

Why an Office Chair Won't Fix All Your Problems

Why an Office Chair Won't Fix All Your Problems

Being Overweight Doesn't Mean You're Doomed to Knee/Back Pain

Being Overweight Doesn't Mean You're Doomed to Knee/Back Pain

What is a video session & should you try one?

What is a video session & should you try one?

How Doing a Daily Body Scan Can Save You Pain in the Long Term

How Doing a Daily Body Scan Can Save You Pain in the Long Term

3 x 30-second Work Setup Adjustments That Need No Special Equipment

3 x 30-second Work Setup Adjustments That Need No Special Equipment

Covid-19 - Shutting Down & What's Next

Covid-19 - Shutting Down & What's Next

5 Minute Metaphor: Why You Need to Stop Stretching/Releasing Where You Feel The Problem

5 Minute Metaphor: Why You Need to Stop Stretching/Releasing Where You Feel The Problem

How to Tell If One Shoulder Is Higher & What to Do About It

How to Tell If One Shoulder Is Higher & What to Do About It

Why You Should Strength Train for Running/Cycling Events

Why You Should Strength Train for Running/Cycling Events

How to Avoid Waking Up with a Sore Neck & Shoulders; Try These Simple Relaxation Techniques

How to Avoid Waking Up with a Sore Neck & Shoulders; Try These Simple Relaxation Techniques

Why You Get Neck & Shoulder Pain from Working at a Desk / Computer

Why You Get Neck & Shoulder Pain from Working at a Desk / Computer

Hamstring Muscle of the Month

Hamstring Muscle of the Month

Compressed Guide to Marathon Training

Compressed Guide to Marathon Training

Diaphragm Muscle of the Month

Diaphragm Muscle of the Month

Why Your Pain Comes & Goes - The Water Bucket Analogy

Why Your Pain Comes & Goes - The Water Bucket Analogy

5 Reasons to Have a Regular Massage

5 Reasons to Have a Regular Massage

5 Easy Tips for Keeping Your Goals or Resolutions This New Year

5 Easy Tips for Keeping Your Goals or Resolutions This New Year

4 Easy Winter Tips for Desk & Computer Workers with Neck & Shoulder Pain

4 Easy Winter Tips for Desk & Computer Workers with Neck & Shoulder Pain

3 Ways to Activate Your Glutes in No Extra Time

3 Ways to Activate Your Glutes in No Extra Time

Waltham Forest/East London Local Wellbeing Holiday Gift Guide

Waltham Forest/East London Local Wellbeing Holiday Gift Guide

3 Easy Tips to Manage Brexit Stress

3 Easy Tips to Manage Brexit Stress

3 ways to test if your glutes are activating

3 ways to test if your glutes are activating

What is glute activation and what problems is it linked to?

What is glute activation and what problems is it linked to?

LSM Channel Trailer

LSM Channel Trailer