Канал: LombardMMA

MMAFx Football Hand Fighting Drill

MMAFx Football Hand Fighting Drill

LombardMMA Martial Arts and Boxing Training Facility

LombardMMA Martial Arts and Boxing Training Facility

LombardMMA Martial Arts and Boxing Training Facility

LombardMMA Martial Arts and Boxing Training Facility

Muay Thai Clinching: Overhook Catch and Sweep

Muay Thai Clinching: Overhook Catch and Sweep

Muay Thai Clinch: Knee Swipe Dump

Muay Thai Clinch: Knee Swipe Dump

Muay Thai Clinching: High Body Lock Counter

Muay Thai Clinching: High Body Lock Counter

Muay Thai Kick Defense Straight Cross Counter

Muay Thai Kick Defense Straight Cross Counter

Muay Thai Round Kick Catch Defense

Muay Thai Round Kick Catch Defense

Defensive Line Football Hand Fighting and Hand Speed Drills

Defensive Line Football Hand Fighting and Hand Speed Drills

Boxing Footwork Techniques For Beginners

Boxing Footwork Techniques For Beginners

Football Defensive Line Hand Fighting & Hand Speed Drills

Football Defensive Line Hand Fighting & Hand Speed Drills

MMAFx Football Hand Fighting Drill w/ NY Giants, Oshane Ximines

MMAFx Football Hand Fighting Drill w/ NY Giants, Oshane Ximines

MMAFx Football Hand Fighting & Hand Speed Drill w/ Lorenzo Carter

MMAFx Football Hand Fighting & Hand Speed Drill w/ Lorenzo Carter

Boxing Rear Hook Technique

Boxing Rear Hook Technique

Boxing Lead Uppercut

Boxing Lead Uppercut

Boxing Defense Head Movement (Slip Right Technique)

Boxing Defense Head Movement (Slip Right Technique)

Boxing Head Movement (Slip Left Technique)

Boxing Head Movement (Slip Left Technique)

Boxing Head Movement (Weave Technique)

Boxing Head Movement (Weave Technique)

Football Hand Fighting Drill w/ Abdullah Anderson

Football Hand Fighting Drill w/ Abdullah Anderson

Defensive Lineman Hand Fighting Drill

Defensive Lineman Hand Fighting Drill

Football Hand Fighting and Hand Speed Drills

Football Hand Fighting and Hand Speed Drills

Defensive Line Hand Speed Drills

Defensive Line Hand Speed Drills

Football Hand Fighting Training Video Set

Football Hand Fighting Training Video Set

Boxing, Muay Thai, Brazilian Jiu-Jitsu, Kickboxing Fitness - We have it all!

Boxing, Muay Thai, Brazilian Jiu-Jitsu, Kickboxing Fitness - We have it all!

Good Vibes at LombardMMA

Good Vibes at LombardMMA

Warning: Wet T-Shirts. Aggressive Animals, and the Best Workout!

Warning: Wet T-Shirts. Aggressive Animals, and the Best Workout!

Personal Training | The Most Effective Way to Achieve Fitness

Personal Training | The Most Effective Way to Achieve Fitness

MMAFx Football Hand Speed & Footwork Agility Drill w/ NFL Defensive Lineman Anthony Zettel

MMAFx Football Hand Speed & Footwork Agility Drill w/ NFL Defensive Lineman Anthony Zettel

MMAFx Defensive Lineman Hand Fighting Conditioning Drill w/ Tennessee Titans Austin Johnson

MMAFx Defensive Lineman Hand Fighting Conditioning Drill w/ Tennessee Titans Austin Johnson

MMAFx Football Defensive Line Hand Fighting Drill w/ Titans Austin Johnson

MMAFx Football Defensive Line Hand Fighting Drill w/ Titans Austin Johnson

Offensive Line Boxing Cross Training

Offensive Line Boxing Cross Training

Offensive Lineman Boxing Cross Training Drill

Offensive Lineman Boxing Cross Training Drill

Football Wide Receiver Hand Fighting Skills Training

Football Wide Receiver Hand Fighting Skills Training

Martial Arts Training | Best in State College PA

Martial Arts Training | Best in State College PA

Warrior Women | Martial Arts Greatness | Kickboxing

Warrior Women | Martial Arts Greatness | Kickboxing

Sorority Girls Kick Ass! | Kickboxing Fitness | Warrior Women

Sorority Girls Kick Ass! | Kickboxing Fitness | Warrior Women

Women who kick ass! The best martial art workout.

Women who kick ass! The best martial art workout.

Football Hand Speed Drill w/ Buccaneers Wide Receiver Chris Godwin

Football Hand Speed Drill w/ Buccaneers Wide Receiver Chris Godwin

LombardMMA-FIT Kickboxing Home Fitness Workouts

LombardMMA-FIT Kickboxing Home Fitness Workouts

Football Hand Fighting Skills Training Drills (MMAFx)

Football Hand Fighting Skills Training Drills (MMAFx)

Kickboxing Home Fitness Workouts (LombardMMA-FIT)

Kickboxing Home Fitness Workouts (LombardMMA-FIT)

Beginner Boxing at Home Fitness Workout - LombardMMA-FIT "The Comeback" Workout #1

Beginner Boxing at Home Fitness Workout - LombardMMA-FIT "The Comeback" Workout #1

Self-Defense Kickboxing Fitness Home Workout - LombardMMA-FIT "The Comeback" Workout #2

Self-Defense Kickboxing Fitness Home Workout - LombardMMA-FIT "The Comeback" Workout #2

Boxing & Self-Defense Techniques at Home Fitness Workout - LombardMMA-FIT "The Comeback" Workout #3

Boxing & Self-Defense Techniques at Home Fitness Workout - LombardMMA-FIT "The Comeback" Workout #3

Beginner Kickboxing Techniques Home Fitness Workout - LombardMMA-FIT "The Comeback" Workout #4

Beginner Kickboxing Techniques Home Fitness Workout - LombardMMA-FIT "The Comeback" Workout #4

Kickboxing Footwork Agility Home Fitness Workout - LombardMMA-FIT "The Breakthrough" Workout #1

Kickboxing Footwork Agility Home Fitness Workout - LombardMMA-FIT "The Breakthrough" Workout #1

Beginner Self-Defense Home Fitness Workout - LombardMMA-FIT "The Breakthrough" Workout #2

Beginner Self-Defense Home Fitness Workout - LombardMMA-FIT "The Breakthrough" Workout #2

20 Minute Kickboxing Fitness Home Workout - LombardMMA-FIT "The Breakthrough" Workout #3

20 Minute Kickboxing Fitness Home Workout - LombardMMA-FIT "The Breakthrough" Workout #3

Cardio Kickboxing Home Workout For Self Defense - LombardMMA-FIT "The Breakthrough" Workout #4

Cardio Kickboxing Home Workout For Self Defense - LombardMMA-FIT "The Breakthrough" Workout #4

Learn Kickboxing and Burn Calories at Home in 20 Minutes - LombardMMA-FIT "Relentless" Workout #1

Learn Kickboxing and Burn Calories at Home in 20 Minutes - LombardMMA-FIT "Relentless" Workout #1

Cardio Self Defense Home Workout to Burn Fat- LombardMMA-FIT "Relentless" Workout #2

Cardio Self Defense Home Workout to Burn Fat- LombardMMA-FIT "Relentless" Workout #2

20 Minute Home Kickboxing & Self Defense Workout - LombardMMA-FIT "Relentless" Workout #3

20 Minute Home Kickboxing & Self Defense Workout - LombardMMA-FIT "Relentless" Workout #3

Full Body Home Kickboxing HIIT Workout to Burn Fat - LombardMMA-FIT "Relentless" Workout #4

Full Body Home Kickboxing HIIT Workout to Burn Fat - LombardMMA-FIT "Relentless" Workout #4

20 Minute Calorie Blasting at Home Kickboxing Workout - LombardMMA-FIT " Invincible" Workout #1

20 Minute Calorie Blasting at Home Kickboxing Workout - LombardMMA-FIT " Invincible" Workout #1

Ultimate Full Body Cardio Kickboxing at Home Workout - LombardMMA-FIT "Invincible" Workout #3

Ultimate Full Body Cardio Kickboxing at Home Workout - LombardMMA-FIT "Invincible" Workout #3

Total Body Cardio Kickboxing HIIT at Home Workout - LombardMMA-FIT "Invincible" Workout #4

Total Body Cardio Kickboxing HIIT at Home Workout - LombardMMA-FIT "Invincible" Workout #4

At Home Abs Workout for Beginners - LombardMMA-FIT Abdominal Routine #1 (Novice)

At Home Abs Workout for Beginners - LombardMMA-FIT Abdominal Routine #1 (Novice)

Standing Abdominal Workout for Beginners - LombardMMA-FIT Abdominal Routine #2 (Novice)

Standing Abdominal Workout for Beginners - LombardMMA-FIT Abdominal Routine #2 (Novice)

Strengthen Your Core Advanced Abs Workout - LombardMMA-FIT Abdominal Routine #9 (Advanced)

Strengthen Your Core Advanced Abs Workout - LombardMMA-FIT Abdominal Routine #9 (Advanced)

Beginner Level Abs Plank Workout - LombardMMA-FIT Abdominal Routine #3 (Beginner)

Beginner Level Abs Plank Workout - LombardMMA-FIT Abdominal Routine #3 (Beginner)

The Perfect Flat Stomach Beginner Abs Workout - LombardMMA-FIT Abdominal Routine #4 (Beginner)

The Perfect Flat Stomach Beginner Abs Workout - LombardMMA-FIT Abdominal Routine #4 (Beginner)

Testing Your Core Endurance Ab Workout - LombardMMA-FIT Abdominal Routine #6 (Intermediate)

Testing Your Core Endurance Ab Workout - LombardMMA-FIT Abdominal Routine #6 (Intermediate)

Challenging Abdominal Six-Pack Workout - LombardMMA-FIT Abdominal Routine #8 (Intermediate)

Challenging Abdominal Six-Pack Workout - LombardMMA-FIT Abdominal Routine #8 (Intermediate)

Most Extreme Abs & Strength Routine, GOOD LUCK! - LombardMMA-FIT Abdominal Routine #10 (Advanced)

Most Extreme Abs & Strength Routine, GOOD LUCK! - LombardMMA-FIT Abdominal Routine #10 (Advanced)

6 Minute SUPER-ADVANCED At Home Abs Workout! - LombardMMA-FIT Abdominal Routine #11 (Advanced)

6 Minute SUPER-ADVANCED At Home Abs Workout! - LombardMMA-FIT Abdominal Routine #11 (Advanced)

Most Intense Plank Ab Workout on YouTube - LombardMMA-FIT Abdominal Routine #12 (Advanced)

Most Intense Plank Ab Workout on YouTube - LombardMMA-FIT Abdominal Routine #12 (Advanced)

Chest, Arms, and Abdominal Blend At Home Workout - LombardMMA-FIT Push Up & Abdominal Routine #13

Chest, Arms, and Abdominal Blend At Home Workout - LombardMMA-FIT Push Up & Abdominal Routine #13

Five minute Six-Pack Ab Plank Workout - LombardMMA-FIT Abdominal Routine #7 (Intermediate)

Five minute Six-Pack Ab Plank Workout - LombardMMA-FIT Abdominal Routine #7 (Intermediate)

At Home Flat Stomach Abs Workout - LombardMMA-FIT Abdominal Routine #5 (Intermediate)

At Home Flat Stomach Abs Workout - LombardMMA-FIT Abdominal Routine #5 (Intermediate)

Fat Burning Cardio Kickboxing 20 Minute at Home Workout - LombardMMA-FIT "Invincible" Workout #2

Fat Burning Cardio Kickboxing 20 Minute at Home Workout - LombardMMA-FIT "Invincible" Workout #2

Football Hand Fighting & Hand Speed MMAFx Drill

Football Hand Fighting & Hand Speed MMAFx Drill

Football Hand Fighting Skills MMAFx Training

Football Hand Fighting Skills MMAFx Training

Football Hand Fighting Training

Football Hand Fighting Training

Football Hand Fighting Skills MMAFx Training

Football Hand Fighting Skills MMAFx Training

Muay Thai Conditioning: Power Kicks

Muay Thai Conditioning: Power Kicks

Muay Thai Conditioning: Pad Training Drill (5-1-5)

Muay Thai Conditioning: Pad Training Drill (5-1-5)

Titan Women's MMA/Kickboxing Fitness Training

Titan Women's MMA/Kickboxing Fitness Training

Muay Thai Pad Training: Double Kick Combinations (mid to high)

Muay Thai Pad Training: Double Kick Combinations (mid to high)

Muay Thai Pad Training: High(head) Kick Combinations

Muay Thai Pad Training: High(head) Kick Combinations

Muay Thai Pad Training: Double Kick Combinations

Muay Thai Pad Training: Double Kick Combinations

Muay Thai Dual Pad Kick Training Drill: 5 and 2

Muay Thai Dual Pad Kick Training Drill: 5 and 2

Muay Thai Dual Pad Kick Training Drill: Descending Kicks

Muay Thai Dual Pad Kick Training Drill: Descending Kicks

Football Hand Fighting Skills MMAFx Training Program

Football Hand Fighting Skills MMAFx Training Program

Muay Thai Dual Pad Kick Training Drill: Pyramid

Muay Thai Dual Pad Kick Training Drill: Pyramid

Muay Thai Dual Pad Kick Training: Single Kicks

Muay Thai Dual Pad Kick Training: Single Kicks

Muay Thai Dual Pad Kick Training Drill: Double Kicks

Muay Thai Dual Pad Kick Training Drill: Double Kicks

Muay Thai Heavy Bag Drill: Round Kick Pyramid Blitz

Muay Thai Heavy Bag Drill: Round Kick Pyramid Blitz

Kickboxing Heavy Bag Drill: Calf Burners (High Knees)

Kickboxing Heavy Bag Drill: Calf Burners (High Knees)

Kickboxing Heavy Bag Drill: Ascending Round Kicks

Kickboxing Heavy Bag Drill: Ascending Round Kicks

Kickboxing Heavy Bag Drill: Low-Mid-High

Kickboxing Heavy Bag Drill: Low-Mid-High

Muay Thai Kickboxing Heavy Bag Drill: Teep/Front Kick (1's,2's,3's)

Muay Thai Kickboxing Heavy Bag Drill: Teep/Front Kick (1's,2's,3's)

LombardMMA Muay Thai

LombardMMA Muay Thai

Double End Bag Drill: Jab-Cross/Slip-Slip

Double End Bag Drill: Jab-Cross/Slip-Slip

Double End Bag Drill: Long Range Pepper

Double End Bag Drill: Long Range Pepper

Boxing Training - Double End Bag Drill: Long Range Pepper (Bicycle)

Boxing Training - Double End Bag Drill: Long Range Pepper (Bicycle)

Boxing - Double End Bag Drill: Empty The Tank

Boxing - Double End Bag Drill: Empty The Tank

Double End Bag Training: Jab Cross Blitz

Double End Bag Training: Jab Cross Blitz

Boxing - Double End Bag Drill: Pyramid

Boxing - Double End Bag Drill: Pyramid

Boxing - Double End Bag Drill: two to five

Boxing - Double End Bag Drill: two to five

Boxing - Double End Bag Drill: Finishing Pace

Boxing - Double End Bag Drill: Finishing Pace

Boxing - Double End Bag Drill (1-2's)

Boxing - Double End Bag Drill (1-2's)

Boxing - How To Train On Double End Bag

Boxing - How To Train On Double End Bag

Boxing - Heavy Bag Drill: Close Range Pepper

Boxing - Heavy Bag Drill: Close Range Pepper

Boxing - Heavy Bag Drill: Long Range Pepper

Boxing - Heavy Bag Drill: Long Range Pepper

Boxing Heavy Bag Drill: Quick Blitz

Boxing Heavy Bag Drill: Quick Blitz

Muay Thai Technique: Corkscrew Kick

Muay Thai Technique: Corkscrew Kick

Muay Thai Conditioning: Punch and Kicking Drill (5-5-10)

Muay Thai Conditioning: Punch and Kicking Drill (5-5-10)

Muay Thai: 5-2-1 Punch & Kick Drill

Muay Thai: 5-2-1 Punch & Kick Drill

Muay Thai Drill: Kick Blitz

Muay Thai Drill: Kick Blitz

Kickboxing Drill: One For One Counter Flow

Kickboxing Drill: One For One Counter Flow

Kickboxing Drill: One For One Leg Kick Attack

Kickboxing Drill: One For One Leg Kick Attack

Boxing Tips: Defending A Lead Hand Jab

Boxing Tips: Defending A Lead Hand Jab

Boxing Tips: Defending A Straight Cross

Boxing Tips: Defending A Straight Cross

Muay Thai Rear Long Knee

Muay Thai Rear Long Knee

Muay Thai Clinch Entry Variations

Muay Thai Clinch Entry Variations

MMA Conditioning - Quick Sprawls

MMA Conditioning - Quick Sprawls

Muay Thai Training Combinations (Pad Training)

Muay Thai Training Combinations (Pad Training)

Muay Thai Switch Round Kick

Muay Thai Switch Round Kick

Muay Thai Round Kick

Muay Thai Round Kick

Muay Thai: Spinning Back Elbow

Muay Thai: Spinning Back Elbow

MMA Striking: Fake and Feint Punching Techniques

MMA Striking: Fake and Feint Punching Techniques

How To Wrap Hands For Boxing

How To Wrap Hands For Boxing

Titan Kickboxing Fitness

Titan Kickboxing Fitness

Muay Thai Leg Kick Drill

Muay Thai Leg Kick Drill

John Urschel NFL Off-Season MMAFx Training

John Urschel NFL Off-Season MMAFx Training

John Urschel - Boxing

John Urschel - Boxing

John Urschel - MMA (Foot Speed and Agility Drill)

John Urschel - MMA (Foot Speed and Agility Drill)

John Urschel - MMA (Hand Speed and Agility Drills)

John Urschel - MMA (Hand Speed and Agility Drills)

Boxing: Heavy Bag Workout #3

Boxing: Heavy Bag Workout #3

Boxing - Heavy Bag Workout #4

Boxing - Heavy Bag Workout #4

Martial Arts Fitness - Kicking Techniques (Physical Education Curriculum)

Martial Arts Fitness - Kicking Techniques (Physical Education Curriculum)

Martial Arts Fitness - Drills (Physical Education Curriculum)

Martial Arts Fitness - Drills (Physical Education Curriculum)

Martial Arts Fitness - Punching Techniques (Physcial Education Curriculum)

Martial Arts Fitness - Punching Techniques (Physcial Education Curriculum)

Martial Arts Fitness - Abdominal/Stretching(Physical Education Curriculum)

Martial Arts Fitness - Abdominal/Stretching(Physical Education Curriculum)

Americana Arm Lock: From Body and Arm Top Position

Americana Arm Lock: From Body and Arm Top Position

Americana Arm Lock: Finish With Legs

Americana Arm Lock: Finish With Legs

Martial Arts Fitness Classroom (Physical Education Curriculum)

Martial Arts Fitness Classroom (Physical Education Curriculum)

Martial Arts Fitness - Stance (Physical Education Curriculum)

Martial Arts Fitness - Stance (Physical Education Curriculum)

LombardMMA Welcomes You!!!

LombardMMA Welcomes You!!!

Boxing - Heavybag Workout #2

Boxing - Heavybag Workout #2

Boxing - Heavybag Workout #1

Boxing - Heavybag Workout #1

MMA Footwork Agility Drill (Knee Bounces)

MMA Footwork Agility Drill (Knee Bounces)

MMA Footwork Agility Drill (Double Bounce/Pendulum)

MMA Footwork Agility Drill (Double Bounce/Pendulum)

Muay Thai - Straight Elbow Variations

Muay Thai - Straight Elbow Variations

MMA Footwork Agility Drill (Toe - Heel)

MMA Footwork Agility Drill (Toe - Heel)

MMA Footwork Agility Drills (Alternates)

MMA Footwork Agility Drills (Alternates)

MMA Footwork Agility Drills (1, 2, 3's)

MMA Footwork Agility Drills (1, 2, 3's)

MMA - Ground n' Pound From Top Mount Position

MMA - Ground n' Pound From Top Mount Position

Kneebar From Top Mount Position

Kneebar From Top Mount Position

MMA Grappling Position - Shin on Belly

MMA Grappling Position - Shin on Belly

MMA Ground n' Pound - Shin on Belly

MMA Ground n' Pound - Shin on Belly

Kickboxing/Self-Defense Home Fitness Workout

Kickboxing/Self-Defense Home Fitness Workout

Kickboxing/Self-Defense Home Fitness Workout

Kickboxing/Self-Defense Home Fitness Workout

Kickboxing/Self-Defense Home Fitness Workout

Kickboxing/Self-Defense Home Fitness Workout

Kickboxing/Self-Defense Home Fitness Workout

Kickboxing/Self-Defense Home Fitness Workout

Standing Front Choke (Hand Grip Options)

Standing Front Choke (Hand Grip Options)

LombardMMA-FIT Stance

LombardMMA-FIT Stance

Boxing - Lead Hand Jab

Boxing - Lead Hand Jab

Boxing - Rear Hand Cross

Boxing - Rear Hand Cross

Boxing - Lead High Hook

Boxing - Lead High Hook

Boxing - Rear Uppercut

Boxing - Rear Uppercut

Rear Foot Jab/Teep Kick

Rear Foot Jab/Teep Kick

Switch Foot Jab/Teep Kick

Switch Foot Jab/Teep Kick

LombardMMA-FIT Stretching Exercises

LombardMMA-FIT Stretching Exercises

LombardMMA-FIT (Fitness Assessment Exercises)

LombardMMA-FIT (Fitness Assessment Exercises)

Abdominal Workout For Beginners

Abdominal Workout For Beginners

Abdominal Workout For Beginners

Abdominal Workout For Beginners

Abdominal Workout

Abdominal Workout

Abdominal Workout

Abdominal Workout

Kickboxing/Self-Defense Home Fitness Workout

Kickboxing/Self-Defense Home Fitness Workout

Kickboxing/Self-Defense Home Fitness Workout

Kickboxing/Self-Defense Home Fitness Workout

Boxing - Heavy Bag Training Tips

Boxing - Heavy Bag Training Tips

Boxing: Heavy Bag Conditioning Drills

Boxing: Heavy Bag Conditioning Drills

Martial Arts Fitness - Physical Education Curriculum

Martial Arts Fitness - Physical Education Curriculum

Boxing - Heavy Bag "Power Hook" Drill

Boxing - Heavy Bag "Power Hook" Drill

Boxing - Heavy Bag Conditioning Drill

Boxing - Heavy Bag Conditioning Drill

How To Wrap Hands For Boxing

How To Wrap Hands For Boxing

Boxing Heavy Bag Drill (1-2 Conditioning)

Boxing Heavy Bag Drill (1-2 Conditioning)

Ground n' Pound: Striking Options In Closed Guard

Ground n' Pound: Striking Options In Closed Guard

Kimura From Closed Guard

Kimura From Closed Guard

Kickboxing/Self-Defense Home Fitness Workout

Kickboxing/Self-Defense Home Fitness Workout

Kickboxing/Self-Defense Home Fitness Workout

Kickboxing/Self-Defense Home Fitness Workout

Boxing: Heavybag Workout/Training Rounds

Boxing: Heavybag Workout/Training Rounds

Kimura Variations From Crossbody Top Position

Kimura Variations From Crossbody Top Position

LombardMMA

LombardMMA

Submission Grappling - Top Body Position Drill #1

Submission Grappling - Top Body Position Drill #1

Boxing - How to Shadow Box (Shadow boxing drills)

Boxing - How to Shadow Box (Shadow boxing drills)

Static Shadow Boxing (Beginners)

Static Shadow Boxing (Beginners)

Kickboxing/Self-Defense Home Fitness Workout

Kickboxing/Self-Defense Home Fitness Workout

Kickboxing/Self-Defense Home Fitness Workout

Kickboxing/Self-Defense Home Fitness Workout

Kickboxing/Self-Defense Home Fitness Workout

Kickboxing/Self-Defense Home Fitness Workout

Kickboxing/Self-Defense Home Fitness Workout

Kickboxing/Self-Defense Home Fitness Workout

Kickboxing/Self-Defense Home Fitness Workout

Kickboxing/Self-Defense Home Fitness Workout

Kickboxing/Self-Defense Home Fitness Workout

Kickboxing/Self-Defense Home Fitness Workout

Kickboxing/Self Defense Home Fitness Workout

Kickboxing/Self Defense Home Fitness Workout

MMA & Football Cross Training Drills

MMA & Football Cross Training Drills

Horizontal Elbow

Horizontal Elbow

Football Hand Speed/Hand Fighting MMAFx Training

Football Hand Speed/Hand Fighting MMAFx Training

MMAFx Training

MMAFx Training

Ground 'n Pound Conditioning Drills (w/ Houston Texans Asst. Strength Coach)

Ground 'n Pound Conditioning Drills (w/ Houston Texans Asst. Strength Coach)