Канал: Bill Coyne

655 lb Cambered Bar Box Squat (535 bar weight + 120 chain weight)

655 lb Cambered Bar Box Squat (535 bar weight + 120 chain weight)

495x5 Deficit SLDL

495x5 Deficit SLDL

275 lb. Power Clean

275 lb. Power Clean

275 Bench Press against doubled light bands

275 Bench Press against doubled light bands

405 lb Suspended Good Morning

405 lb Suspended Good Morning

325x6 Wide Grip Bench Press

325x6 Wide Grip Bench Press

675 lb. Mat Deadlift

675 lb. Mat Deadlift

675 lb Mat Pull

675 lb Mat Pull

545 lb SSB Squat (385 bar weight + 160 chains)

545 lb SSB Squat (385 bar weight + 160 chains)

425 lb. Suspended Good Morning

425 lb. Suspended Good Morning

330x4 Bow Bar Bench Press

330x4 Bow Bar Bench Press

735 lb. Box Squat

735 lb. Box Squat

735 lb Box Squat

735 lb Box Squat

Speed Squats — 385 + 80 chains

Speed Squats — 385 + 80 chains

525x3 Squat

525x3 Squat

525x3 Raw Squat

525x3 Raw Squat

425x3 SSB Low Box Squat

425x3 SSB Low Box Squat

355 lb Close Grip Pin Press

355 lb Close Grip Pin Press

605 Beltless Deficit Deadlift

605 Beltless Deficit Deadlift

605 Beltless Deficit Deadlift

605 Beltless Deficit Deadlift

585 lb. Cambered Bar Box Squat

585 lb. Cambered Bar Box Squat

315x5 Squat Mornings

315x5 Squat Mornings

385 lb Reverse Grip Bench Press

385 lb Reverse Grip Bench Press

425x5 Good Morning

425x5 Good Morning

405 lb Front Squat

405 lb Front Squat

405 Front Squat

405 Front Squat

340x4 Paused Bench Press

340x4 Paused Bench Press

365 lb Front Squat

365 lb Front Squat

365 lb Front Squat

365 lb Front Squat

525x2 Raw Box Squat

525x2 Raw Box Squat

505 Speed Squat

505 Speed Squat

505x3 Raw Squat

505x3 Raw Squat

Dynamic Effort Squat — Full Workout

Dynamic Effort Squat — Full Workout

365x2 Paused Bench Press

365x2 Paused Bench Press

605 lb. Box Squat

605 lb. Box Squat

380 lb Reverse Grip Bench Press

380 lb Reverse Grip Bench Press

405x5 Good Morning

405x5 Good Morning

Ultra Low Box Squats

Ultra Low Box Squats

335x5 Paused Bench Press

335x5 Paused Bench Press

505 Beltless Box Squat Double

505 Beltless Box Squat Double

Bench Press — 225 bar weight + ~230 chain weight

Bench Press — 225 bar weight + ~230 chain weight

465x3 Squat

465x3 Squat

500 lb SS Bar Squat

500 lb SS Bar Squat

330x3 Paused Bow Bar Bench Press

330x3 Paused Bow Bar Bench Press

644 lb/292.5 kg Deadlift

644 lb/292.5 kg Deadlift

391 lb/177.5 kg Bench Press

391 lb/177.5 kg Bench Press

567 lb/257.5 kg Squat

567 lb/257.5 kg Squat

2024 USPA Battle of the Four Corners

2024 USPA Battle of the Four Corners

1015 lb Tandem Deadlift

1015 lb Tandem Deadlift

160 kg/352 lb Power Snatch

160 kg/352 lb Power Snatch

Louie Simmons Yells at Me

Louie Simmons Yells at Me

505 + 220 band tension deadlift (close miss)

505 + 220 band tension deadlift (close miss)

6 Plate Sumo Deadlift

6 Plate Sumo Deadlift

Heavy RDLs - 5 plates x 5

Heavy RDLs - 5 plates x 5

315x8 Bench Press

315x8 Bench Press

495x5 SLDL

495x5 SLDL

535 lb Squat

535 lb Squat

535 lb Squat

535 lb Squat

315x6 Paused Bench Press

315x6 Paused Bench Press

675 lb. Rack Pull

675 lb. Rack Pull

Training Log - Max Effort Lower - February 26, 2024

Training Log - Max Effort Lower - February 26, 2024

515 lb SSB Low Box Squat

515 lb SSB Low Box Squat

505 lb. Suspended Good Morning

505 lb. Suspended Good Morning

505 lb Suspended Good Morning

505 lb Suspended Good Morning

545 lb. Paused Squat

545 lb. Paused Squat

590 lb. Box Squat

590 lb. Box Squat

Training Log - Max Effort Lower - January 16, 2024

Training Log - Max Effort Lower - January 16, 2024

705 lb Reverse Band Deadlift

705 lb Reverse Band Deadlift

365 lb Bench Press (Paused)

365 lb Bench Press (Paused)

Training Log - Max Effort Upper - January 11, 2024

Training Log - Max Effort Upper - January 11, 2024

Max Effort Lower -- January 8, 2024

Max Effort Lower -- January 8, 2024

425x3 SSB Good Morning

425x3 SSB Good Morning

350 lb Cambered Bar Bench Press (60 lb Rogue CB-4 bar)

350 lb Cambered Bar Bench Press (60 lb Rogue CB-4 bar)

585 lb Cambered Bar Box Squat

585 lb Cambered Bar Box Squat

405 lb. 2-Board Press

405 lb. 2-Board Press

575 lb. Squat (375 + 200 chains)

575 lb. Squat (375 + 200 chains)

605 lb Deadlift (no belt)

605 lb Deadlift (no belt)

400 lb. Bench Press

400 lb. Bench Press

2023 Lager Liftoff

2023 Lager Liftoff

2023 USAPL New Mexico State Championship

2023 USAPL New Mexico State Championship

655 lb Rack Pull

655 lb Rack Pull

Reverse Grip Bench Press — 315x6 #benchpress

Reverse Grip Bench Press — 315x6 #benchpress

405 lb Bench Press (325 bar weight + 80 band tension)

405 lb Bench Press (325 bar weight + 80 band tension)

Reverse Grip Bench Press 315x3

Reverse Grip Bench Press 315x3

405 lb. Bench Press (285 bar weight + 120 chains) #benchpress

405 lb. Bench Press (285 bar weight + 120 chains) #benchpress

520 lb. Paused Squat

520 lb. Paused Squat

535 lb Cambered Bar Squat

535 lb Cambered Bar Squat

445 lb Cambered Bar Good Morning

445 lb Cambered Bar Good Morning

500x5 Box Squat

500x5 Box Squat

2023 USAPL Mayhem Open

2023 USAPL Mayhem Open

McDonald Bar Bench Press - 315x1

McDonald Bar Bench Press - 315x1

495 lb Paused Squat

495 lb Paused Squat

605 lb Deadlift

605 lb Deadlift

495 lb Box Squat

495 lb Box Squat

645 lb. Reverse Band Deadlift

645 lb. Reverse Band Deadlift

Box Squat: 495 bar weight + 120 chain weight

Box Squat: 495 bar weight + 120 chain weight

Sumo Deadlift — 465 bar weight + 120 chains

Sumo Deadlift — 465 bar weight + 120 chains

Squat: 195 kg/430 lbs

Squat: 195 kg/430 lbs

Bench Press: 150 kg/330 lbs

Bench Press: 150 kg/330 lbs

585 lb Deadlift

585 lb Deadlift

2022 USAPL Madness Open

2022 USAPL Madness Open

495 lb Box Squat

495 lb Box Squat

645 Rack Pull + 455x3 Wide Stance Box Squat

645 Rack Pull + 455x3 Wide Stance Box Squat

SSB GM — 405x3

SSB GM — 405x3

390 lb Pin Press

390 lb Pin Press

Low Box Squats — 405/500/500

Low Box Squats — 405/500/500

400x3 Good Mornings

400x3 Good Mornings

635 lb Reverse Band Deadlift

635 lb Reverse Band Deadlift

600 lb Deadlift

600 lb Deadlift

2021 USAPL Gainsgiving Open

2021 USAPL Gainsgiving Open

617 lb Deadlift

617 lb Deadlift

350x5 Good Mornings

350x5 Good Mornings

435 lb Box Squat

435 lb Box Squat

535 lb Box Squat

535 lb Box Squat

380x3 Cambered Bar Good Morning + 405x5 Beltless Squat

380x3 Cambered Bar Good Morning + 405x5 Beltless Squat

Squat — 700x2

Squat — 700x2

500x3 Deficit Deadlift

500x3 Deficit Deadlift

460 lb. Paused SS Bar Squat

460 lb. Paused SS Bar Squat

335x2 Paused Bench Press

335x2 Paused Bench Press

315 lbs + 85 lbs bands Bench Press

315 lbs + 85 lbs bands Bench Press

575x5x5 Squat

575x5x5 Squat

500 lb. Box Squat

500 lb. Box Squat

445 lbs + 200 lbs bands Deadlift

445 lbs + 200 lbs bands Deadlift

600 lb. Deadlift

600 lb. Deadlift

2021 USAPL Mayhem Open

2021 USAPL Mayhem Open

1,015 Pound Deadlift

1,015 Pound Deadlift

How to Wrap Your Wrists for Presses

How to Wrap Your Wrists for Presses

510x5 Deadlift

510x5 Deadlift

575 lb Deadlift

575 lb Deadlift

405x3 Squat

405x3 Squat

570 lb Deadlift

570 lb Deadlift

Snatch -- 225x2

Snatch -- 225x2

315 lb Clean & Jerk in Wranglers

315 lb Clean & Jerk in Wranglers

620 lb Bench Press

620 lb Bench Press

Azamat Alymbek Uulu -- 590 lb Deadlift

Azamat Alymbek Uulu -- 590 lb Deadlift

Gabe Herman -- 400x5 Squat

Gabe Herman -- 400x5 Squat

Alexei Lovchev -- 264 kg Clean and Jerk

Alexei Lovchev -- 264 kg Clean and Jerk

500x5 Squat

500x5 Squat

Vadym Dovhanyuk -- 225 kg/495 lb x 2 x 3 Deadlift

Vadym Dovhanyuk -- 225 kg/495 lb x 2 x 3 Deadlift

Vadym Dovhanyuk -- Three-Position Paused Deadlift

Vadym Dovhanyuk -- Three-Position Paused Deadlift

William Commer -- 300x5 squat

William Commer -- 300x5 squat

Vadym Dovhanyuk -- 405x4/440x3 Bench Press

Vadym Dovhanyuk -- 405x4/440x3 Bench Press

Heyward Boyce -- 225 lb Bench Press

Heyward Boyce -- 225 lb Bench Press

Alan Johansen -- 545 lb Deadlift

Alan Johansen -- 545 lb Deadlift

Dave Patey -- 325x5 Deadlift

Dave Patey -- 325x5 Deadlift

495 lb Squat/525 lb Deadlift

495 lb Squat/525 lb Deadlift

Squat 440x5x3/Deadlift 475x5

Squat 440x5x3/Deadlift 475x5

Eli Orenstein -- 225x5 Squat

Eli Orenstein -- 225x5 Squat

Rebecca Witmer -- 200x5x3 Squats

Rebecca Witmer -- 200x5x3 Squats

Denis D. -- 315x5 Deadlift

Denis D. -- 315x5 Deadlift

Denis P -- 305x5 Deadlift

Denis P -- 305x5 Deadlift

William Commer -- USAPL Twin Cities Open

William Commer -- USAPL Twin Cities Open

Rhett Forman -- 495x2 Deadlift

Rhett Forman -- 495x2 Deadlift

Will Commer -- Gym Total

Will Commer -- Gym Total

Heyward -- 335x8 Deadlift

Heyward -- 335x8 Deadlift

Mark Thompson -- 285 lb. Squat

Mark Thompson -- 285 lb. Squat

500 lb. Deadlift

500 lb. Deadlift

365 lb. Bench Press

365 lb. Bench Press

350 lb. Paused Bench Press

350 lb. Paused Bench Press

100kg Power Snatch

100kg Power Snatch

Bill Commer -- 360x5 Deadlift

Bill Commer -- 360x5 Deadlift

Heyward Boyce -- 380 lb. Deadlift

Heyward Boyce -- 380 lb. Deadlift

Squat -- 465x2

Squat -- 465x2

Bill Commer -- 315x5 deadlift

Bill Commer -- 315x5 deadlift

Rebecca Witmer -- 135x5 Bench Press

Rebecca Witmer -- 135x5 Bench Press

Eric Stroud -- 405 lb. Deadlift

Eric Stroud -- 405 lb. Deadlift

Dave Patey -- 325 lb. deadlift

Dave Patey -- 325 lb. deadlift

Pete Radlowski -- 650 lb. Deadlift attempt

Pete Radlowski -- 650 lb. Deadlift attempt

Heyward Boyce -- Squat and Deadlift PR's

Heyward Boyce -- Squat and Deadlift PR's

Bench Press 240x6 (paused)

Bench Press 240x6 (paused)

Eric Compton -- Wisconsin Open 2015

Eric Compton -- Wisconsin Open 2015

2015 Wisconsin State Open

2015 Wisconsin State Open

480 lb. Squat

480 lb. Squat

Bench Press: 330x1x2, 300x5

Bench Press: 330x1x2, 300x5

Heyward Boyce -- 29 December 2014 Deadlifts

Heyward Boyce -- 29 December 2014 Deadlifts

480 lb. Deadlift

480 lb. Deadlift

470 lb. Squat

470 lb. Squat

Squats and Deads

Squats and Deads

Dave Patey -- 315 lb. Deadlift

Dave Patey -- 315 lb. Deadlift

Quentin Sykes -- APF/AAPF IL Raw Challenge

Quentin Sykes -- APF/AAPF IL Raw Challenge

26 Nov Squats and Deadlifts

26 Nov Squats and Deadlifts

Heyward Boyce -- 210 lb. Bench Press

Heyward Boyce -- 210 lb. Bench Press

Rebecca Witmer -- 245 lb. Deadlift

Rebecca Witmer -- 245 lb. Deadlift

Squats and deadlifts (27 Oct 2014)

Squats and deadlifts (27 Oct 2014)

Paused Squats (30 October 2014)

Paused Squats (30 October 2014)

Russ -- 301 lb. Clean

Russ -- 301 lb. Clean

Squats and deadlift, 20 October 2014

Squats and deadlift, 20 October 2014

Eric Stroud -- Squat & Deadlift PR's

Eric Stroud -- Squat & Deadlift PR's

Dave Patey -- 300/310 lb. Squats

Dave Patey -- 300/310 lb. Squats

Jason Nu -- 295 lb. Squat, 380 lb. Deadlift

Jason Nu -- 295 lb. Squat, 380 lb. Deadlift

Heyward Boyce -- 205 lb. Bench Press

Heyward Boyce -- 205 lb. Bench Press

Heyward Boyce 315 lb. Deadlift

Heyward Boyce 315 lb. Deadlift

Zack Primiano -- 315 lb Bench Press

Zack Primiano -- 315 lb Bench Press

Jason Nu -- 310 squat/360 deadlift

Jason Nu -- 310 squat/360 deadlift

585 lb. Deadlift

585 lb. Deadlift

230 lb. Atlas Stone to Shoulder

230 lb. Atlas Stone to Shoulder

175 lb. Press

175 lb. Press

250 lb. Farmers Carry

250 lb. Farmers Carry

550 lb. Tire Flip

550 lb. Tire Flip

Two more clean PR's

Two more clean PR's