Канал: Paul L

Cadillac:double leg bridge with trapeze, intermediate

Cadillac:double leg bridge with trapeze, intermediate

Cadillac: push through to teaser with feet in trapeze, intermediate

Cadillac: push through to teaser with feet in trapeze, intermediate

Cadillac: wide small leg circles, Intermediate

Cadillac: wide small leg circles, Intermediate

Cadillac: walking view 2, intermediate

Cadillac: walking view 2, intermediate

Cadillac: kneeing with trapeze, adductor stretch, advanced

Cadillac: kneeing with trapeze, adductor stretch, advanced

Cadillac:: walking view 1 intermediate

Cadillac:: walking view 1 intermediate

Cadillac: triceps, basic

Cadillac: triceps, basic

Cadillac, tower, basic

Cadillac, tower, basic

Cadillac:tower, intermediate

Cadillac:tower, intermediate

Cadillac: single leg extension on push through bar, intermediate

Cadillac: single leg extension on push through bar, intermediate

Cadillac:teaser knee to chest, intermediate

Cadillac:teaser knee to chest, intermediate

Cadillac:teaser with leg circles, intermediate

Cadillac:teaser with leg circles, intermediate

Cadillac: teaser with scissors, intermediate

Cadillac: teaser with scissors, intermediate

Cadillac: teaser with double leg lift, intermediate

Cadillac: teaser with double leg lift, intermediate

Cadillac:Supine single leg trunk rotation, advanced

Cadillac:Supine single leg trunk rotation, advanced

Cadillac: teaser with beats, intermediate

Cadillac: teaser with beats, intermediate

Cadillac: teaser with arm pumps, intermediate

Cadillac: teaser with arm pumps, intermediate

Cadillac:Prone double knee to chest with trapeze full arm extension, Advanced

Cadillac:Prone double knee to chest with trapeze full arm extension, Advanced

Cadillac:Breathing modified with trunk rotation, advanced

Cadillac:Breathing modified with trunk rotation, advanced

Cadillac: Breathing, half trunk rotation with bent arms, intermediate

Cadillac: Breathing, half trunk rotation with bent arms, intermediate

Cadillac:supine single leg press to bridge: advanced

Cadillac:supine single leg press to bridge: advanced

Cadillac:Roll backs rolling in and out, advanced

Cadillac:Roll backs rolling in and out, advanced

Cadillac:Push through to teaser from hook laying with arm pumps, intermediate

Cadillac:Push through to teaser from hook laying with arm pumps, intermediate

Cadillac: supine push through to teaser with single arm pumps, intermediate

Cadillac: supine push through to teaser with single arm pumps, intermediate

Cadillac:supine push through to teaser with bridge - double leg with trapeze, intermediate

Cadillac:supine push through to teaser with bridge - double leg with trapeze, intermediate

Cadillac:push though to teaser, basic

Cadillac:push though to teaser, basic

Cadillac: supine push through to bridge with trapeze bar, intermediate

Cadillac: supine push through to bridge with trapeze bar, intermediate

Cadillac:partial roll up with trapeze bar, intermediate

Cadillac:partial roll up with trapeze bar, intermediate

Cadillac: supine bride with single leg and trapeze bar, advanced

Cadillac: supine bride with single leg and trapeze bar, advanced

Reformer: Bridge - Plie on point, intermediate

Reformer: Bridge - Plie on point, intermediate

Cadillac: single leg bridge with straight contralateral leg, intermediate

Cadillac: single leg bridge with straight contralateral leg, intermediate

Cadillac:single leg bridge with trapeze, intermediate

Cadillac:single leg bridge with trapeze, intermediate

Cadillac: supine twist and breathe - with trapeze, intermediate

Cadillac: supine twist and breathe - with trapeze, intermediate

Cadillac supine twist and breath, intermediate

Cadillac supine twist and breath, intermediate

Cadillac:standing side stretch twist- with fuzzies, basic

Cadillac:standing side stretch twist- with fuzzies, basic

Cadillac:standing lumbar stretch, basic

Cadillac:standing lumbar stretch, basic

Cadillac: standing hip abductor stretch with push through bar, intermediate

Cadillac: standing hip abductor stretch with push through bar, intermediate

Cadillac: standing hamstring stretch with push through bar, advanced

Cadillac: standing hamstring stretch with push through bar, advanced

Cadillac:standing chest expansion, advanced

Cadillac:standing chest expansion, advanced

Cadillac:standing forward bend and reach

Cadillac:standing forward bend and reach

Cadillac:standing forward bend, basic

Cadillac:standing forward bend, basic

Cadillac:stand and reach, basic

Cadillac:stand and reach, basic

Cadillac:spread eagle, basic

Cadillac:spread eagle, basic

Cadillac:sitting toll back with rolling in and out, advanced

Cadillac:sitting toll back with rolling in and out, advanced

Cadillac:sitting roll back trunk circle intermediate

Cadillac:sitting roll back trunk circle intermediate

Cadillac:roll back with trunk circle, intermediate

Cadillac:roll back with trunk circle, intermediate

Cadillac:sitting roll back single arm reach and pump, advanced

Cadillac:sitting roll back single arm reach and pump, advanced

Cadillac:sitting roll back reversed arm curl, advanced

Cadillac:sitting roll back reversed arm curl, advanced

Cadillac:sitting roll back reversed 90-90 arms, advanced

Cadillac:sitting roll back reversed 90-90 arms, advanced

Cadillac: sitting roll back extended range, advanced

Cadillac: sitting roll back extended range, advanced

Cadillac:sitting push through, basic

Cadillac:sitting push through, basic

Cadillac:sitting forward trunk flexion, basic

Cadillac:sitting forward trunk flexion, basic

Cadillac: sit and reach, basic

Cadillac: sit and reach, basic

Cadillac:single leg, leg press with push through bar, basic

Cadillac:single leg, leg press with push through bar, basic

Cadillac:Single arm roll back, basic, view 2

Cadillac:Single arm roll back, basic, view 2

Cadillac:single arm roll back, basic

Cadillac:single arm roll back, basic

Cadillac: small leg circles, basic, view 1

Cadillac: small leg circles, basic, view 1

Cadillac: side passe develope, intermediate

Cadillac: side passe develope, intermediate

Cadillac: small leg circles, basic, view 2

Cadillac: small leg circles, basic, view 2

Cadillac:side laying snake with trapeze, advanced

Cadillac:side laying snake with trapeze, advanced

Cadillac:side lay sit ups with trapeze bar- with arm pump, advanced

Cadillac:side lay sit ups with trapeze bar- with arm pump, advanced

Cadillac:side lay sit ups with roll back back, advanced

Cadillac:side lay sit ups with roll back back, advanced

Cadillac:side leg scissors, advanced

Cadillac:side leg scissors, advanced

Cadillac:side lay advanced abduction adduction, advanced

Cadillac:side lay advanced abduction adduction, advanced

Cadillac:side lay bicycle, intermediate

Cadillac:side lay bicycle, intermediate

Cadillac:side lay up and downs, basic

Cadillac:side lay up and downs, basic

Cadillac:side lay small circles

Cadillac:side lay small circles

Cadillac:side lay posse develope, intermediate

Cadillac:side lay posse develope, intermediate

Cadillac:side lay grande rounde de jambe, intermediate

Cadillac:side lay grande rounde de jambe, intermediate

Cadillac:side lay forward and back view 2, intermediate

Cadillac:side lay forward and back view 2, intermediate

Cadillac: side lay forward and back, view 1, intermediate

Cadillac: side lay forward and back, view 1, intermediate

Cadillac: side lay elevated scissors, advanced

Cadillac: side lay elevated scissors, advanced

Cadillac: short spine view 2, intermediate

Cadillac: short spine view 2, intermediate

Cadillac: side lay beats, intermediate

Cadillac: side lay beats, intermediate

Cadillac:short spine, view 1 intermediate

Cadillac:short spine, view 1 intermediate

Cadillac:scissors on push through bar

Cadillac:scissors on push through bar

Cadillac: Ronde de jambe-large circles, intermediate

Cadillac: Ronde de jambe-large circles, intermediate

Cadillac:rolling in and out, intermediate

Cadillac:rolling in and out, intermediate

Cadillac:running push through bar, basic

Cadillac:running push through bar, basic

Cadillac:rolling in and out - reversed, advanced

Cadillac:rolling in and out - reversed, advanced

Cadillac:roll back basic

Cadillac:roll back basic

Cadillac:roll up, basic

Cadillac:roll up, basic

Cadillac:roll up table top - with push through bar, basic

Cadillac:roll up table top - with push through bar, basic

Cadillac:Stretch and reach with roll down bar, basic

Cadillac:Stretch and reach with roll down bar, basic

Cadillac:push through with feet, basic

Cadillac:push through with feet, basic

Cadillac:Reversed push through

Cadillac:Reversed push through

Cadillac:Leg Circles, Advanced

Cadillac:Leg Circles, Advanced

adillac: push through to teaser-walking, intermediate

adillac: push through to teaser-walking, intermediate

Cadillac: push through to teaser-walking, intermediate

Cadillac: push through to teaser-walking, intermediate

Cadillac: push through to teaser with push through bar, basic

Cadillac: push through to teaser with push through bar, basic

Cadillac: push through to teaser lift lower legs, intermediate

Cadillac: push through to teaser lift lower legs, intermediate

Cadillac: push through to teaser, lift lower legs, intermediate

Cadillac: push through to teaser, lift lower legs, intermediate

Cadillac: push through on stomach view b, advanced

Cadillac: push through on stomach view b, advanced

Cadillac: push through to teaser, intermediate

Cadillac: push through to teaser, intermediate

Cadillac: push through on stomach: advanced

Cadillac: push through on stomach: advanced

Cadillac: push through bar leg extension, basic

Cadillac: push through bar leg extension, basic

Cadillac: push through, basic

Cadillac: push through, basic

Cadillac: punches, basic

Cadillac: punches, basic

Cadillac: pull ups: intermediate

Cadillac: pull ups: intermediate

Cadillac: Prone trunk extension with arm circles Advanced

Cadillac: Prone trunk extension with arm circles Advanced

Cadillac: prone trunk extension-arms forward of body: Advanced

Cadillac: prone trunk extension-arms forward of body: Advanced

Cadillac: Prone trunk and arm extension: advanced

Cadillac: Prone trunk and arm extension: advanced

Cadillac: Prone trunk and arm extension: intermediate

Cadillac: Prone trunk and arm extension: intermediate

Cadillac:Prone swan dive with push through bar, advanced

Cadillac:Prone swan dive with push through bar, advanced

Cadillac:Prone swan dive with push through bar, advanced

Cadillac:Prone swan dive with push through bar, advanced

Cadillac:Prone single leg extension, Intermediate

Cadillac:Prone single leg extension, Intermediate

Cadillac:Prone push up with trapeze

Cadillac:Prone push up with trapeze

Cadillac:Prone double knee to chest crunch-feet in trapeze bar: advanced

Cadillac:Prone double knee to chest crunch-feet in trapeze bar: advanced

Cadillac: Prone back extension with push through bar raise: Advanced

Cadillac: Prone back extension with push through bar raise: Advanced

Cadillac:Mermaid with twist: intermediate

Cadillac:Mermaid with twist: intermediate

Cadillac:Monkey, Intermediate

Cadillac:Monkey, Intermediate

Cadillac:Monkey facing push through bar, Intermediate

Cadillac:Monkey facing push through bar, Intermediate

Cadillac: Mermaid view 2, basic

Cadillac: Mermaid view 2, basic

Cadillac: Mermaid view 1, basic

Cadillac: Mermaid view 1, basic

Cadillac: advanced walking, Advanced

Cadillac: advanced walking, Advanced

Cadillac:lifted leg beats with leg springs: basic

Cadillac:lifted leg beats with leg springs: basic

Cadillac:Walking, advanced

Cadillac:Walking, advanced

Cadillac:Walking, advanced

Cadillac:Walking, advanced

Cadillac: Leg circles advanced, view 2

Cadillac: Leg circles advanced, view 2

Cadillac:Leg circles, advanced, view 1

Cadillac:Leg circles, advanced, view 1

Cadillac:Leg circles view 2, basic

Cadillac:Leg circles view 2, basic

Cadillac: Leg circles view 1, intermediate

Cadillac: Leg circles view 1, intermediate

Cadillac:Rolldown, Knees over roll down bar: Advanced

Cadillac:Rolldown, Knees over roll down bar: Advanced

Cadillac:Knees over roll down bar: advanced

Cadillac:Knees over roll down bar: advanced

Cadillac: Kneeling Trapeze hamstring stretch: advanced

Cadillac: Kneeling Trapeze hamstring stretch: advanced

Cadillac: Kneeling single leg up - down, flexion and extension, intermediate

Cadillac: Kneeling single leg up - down, flexion and extension, intermediate

Cadillac:Kneeling Single leg forward and back: Advanced

Cadillac:Kneeling Single leg forward and back: Advanced

Cadillac:Kneeling Leg Circle, advanced

Cadillac:Kneeling Leg Circle, advanced

Cadillac:Knee to chest pulls-hanging, intermediate

Cadillac:Knee to chest pulls-hanging, intermediate

Cadillac:Hip stretch, advanced

Cadillac:Hip stretch, advanced

Cadillac:Iron Cross, advanced

Cadillac:Iron Cross, advanced

Cadillac:hip stretch, advanced

Cadillac:hip stretch, advanced

Cadillac:Frogs, intermediate

Cadillac:Frogs, intermediate

Cadillac:Frog Box, intermediate

Cadillac:Frog Box, intermediate

Cadillac: Forward Pull-ups with trapeze bar: Advanced

Cadillac: Forward Pull-ups with trapeze bar: Advanced

Cadillac:Foot work 1, basic

Cadillac:Foot work 1, basic

Cadillac:flying eagle, intermediate

Cadillac:flying eagle, intermediate

Cadillac:Footwork 1 with push through bar, basic

Cadillac:Footwork 1 with push through bar, basic

Cadillac:Chest Expansion, intermediate

Cadillac:Chest Expansion, intermediate

Cadillac:Buttock lifts with push through bar, intermediate

Cadillac:Buttock lifts with push through bar, intermediate

Cadillac:Breathing, basic

Cadillac:Breathing, basic

Cadillac:Bicycle advanced move. Lifted hips, advanced

Cadillac:Bicycle advanced move. Lifted hips, advanced

Cadillac: Bicycle, basic

Cadillac: Bicycle, basic

Cadillac:Bicycle, View 2, basic

Cadillac:Bicycle, View 2, basic

Cadillac:Bicycle View 1, basic

Cadillac:Bicycle View 1, basic

Cadillac:Lower Extremity: Beats: Advanced

Cadillac:Lower Extremity: Beats: Advanced

Cadillac:Lower Extremity Beats, view 2, basic

Cadillac:Lower Extremity Beats, view 2, basic

Cadillac, Beats, basic

Cadillac, Beats, basic

Cadillac: Lower Extremity: Beats, basic

Cadillac: Lower Extremity: Beats, basic

Cadillac:Arm Flexion: Holds, advanced

Cadillac:Arm Flexion: Holds, advanced

Cadillac:Arm Extension, basic

Cadillac:Arm Extension, basic

Cadillac:Arm Circles: 2nd view, basic

Cadillac:Arm Circles: 2nd view, basic

Cadillac: Arm Adduction, basic

Cadillac: Arm Adduction, basic

Cadillac:Arm Circles, basic

Cadillac:Arm Circles, basic

Cadillac: Airplane, advanced

Cadillac: Airplane, advanced

Tiny Steps with Booster Lumbar Stabilization Mat Exercises

Tiny Steps with Booster Lumbar Stabilization Mat Exercises

Tiny Steps Lumbar Stabilization Mat Exercises

Tiny Steps Lumbar Stabilization Mat Exercises

Supine Straight Let Rasie Lumbar Stabilization Mat Exercises

Supine Straight Let Rasie Lumbar Stabilization Mat Exercises

Table Top Position - single leg extension Lumbar Stabilization Mat Exercises

Table Top Position - single leg extension Lumbar Stabilization Mat Exercises

Sraight leg raise on Elbows, Lumbar Stabilization Mat Exercises

Sraight leg raise on Elbows, Lumbar Stabilization Mat Exercises

Lumbar stabilization, Mat Exercises

Lumbar stabilization, Mat Exercises

Table Top Position - Straight Leg Raise, Lumbar stabilization, Mat Exercises

Table Top Position - Straight Leg Raise, Lumbar stabilization, Mat Exercises

Supine Leg Slide Lumbar stabilization, Mat Exercises

Supine Leg Slide Lumbar stabilization, Mat Exercises

Supine Single Leg Isometric, Lumbar stabilization, Mat Exercises

Supine Single Leg Isometric, Lumbar stabilization, Mat Exercises

Supine Single Leg Bridge, Lumbar stabilization, Mat Exercises

Supine Single Leg Bridge, Lumbar stabilization, Mat Exercises

Single Knee to Chest, Lumbar stabilization, Mat Exercises

Single Knee to Chest, Lumbar stabilization, Mat Exercises

Lumbar stabilization, Mat Exercises

Lumbar stabilization, Mat Exercises

Single Arm and Leg Lumbar stabilization, Mat Exercises

Single Arm and Leg Lumbar stabilization, Mat Exercises

Supine Posterior Pelvic Tilt Lumbar stabilization, Mat Exercises

Supine Posterior Pelvic Tilt Lumbar stabilization, Mat Exercises

Supine Lower Trunk Rotation, Lumbar stabilization, Mat Exercises Lower Trunk Rotation

Supine Lower Trunk Rotation, Lumbar stabilization, Mat Exercises Lower Trunk Rotation

Prone Hip Internal Rotation Lumbar stabilization, Mat Exercises Basic

Prone Hip Internal Rotation Lumbar stabilization, Mat Exercises Basic

Lumbar stabilization, Mat Exercises Supine hip external rotation

Lumbar stabilization, Mat Exercises Supine hip external rotation

Lumbar stabilization, Mat Exercises, Supine Long Heel Slides

Lumbar stabilization, Mat Exercises, Supine Long Heel Slides

Lumbar stabilization, Mat Exercises, Intermediate Lower trunk rotation

Lumbar stabilization, Mat Exercises, Intermediate Lower trunk rotation

Double Leg Raise Lumbar stabilization, Mat Exercises

Double Leg Raise Lumbar stabilization, Mat Exercises

Lumbar stabilization, Mat Exercises

Lumbar stabilization, Mat Exercises

Double Arm To Knee Lumbar stabilization, Mat Exercises

Double Arm To Knee Lumbar stabilization, Mat Exercises

Double Arm Lumbar stabilization, Mat Exercises

Double Arm Lumbar stabilization, Mat Exercises

Lumbar stabilization, Mat Exercises, Bridging

Lumbar stabilization, Mat Exercises, Bridging

Lumbar stabilization, Mat Exercises

Lumbar stabilization, Mat Exercises

Supine Bicycle Lumbar stabilization, Mat Exercises

Supine Bicycle Lumbar stabilization, Mat Exercises

Lumbar stabilization, Mat Exercises

Lumbar stabilization, Mat Exercises

Alternating Arms Lumbar stabilization, Mat Exercises

Alternating Arms Lumbar stabilization, Mat Exercises

Lumbar stabilization, Mat Exercises

Lumbar stabilization, Mat Exercises

Opposite arm and Leg Flexion, Lumbar stabilization, Mat Exercises

Opposite arm and Leg Flexion, Lumbar stabilization, Mat Exercises

Lumbar stabilization, Mat Exercises

Lumbar stabilization, Mat Exercises

Lumbar stabilization, Mat Exercises

Lumbar stabilization, Mat Exercises

Lumbar stabilization, Mat Exercises

Lumbar stabilization, Mat Exercises

Lumbar stabilization, Mat Exercises

Lumbar stabilization, Mat Exercises

Lumbar stabilization, Mat Exercises

Lumbar stabilization, Mat Exercises

Lumbar stabilization, Mat Exercises

Lumbar stabilization, Mat Exercises

Lumbar stabilization, Mat Exercises

Lumbar stabilization, Mat Exercises

Lumbar stabilization, Mat Exercises

Lumbar stabilization, Mat Exercises

Lumbar stabilization, Mat Exercises

Lumbar stabilization, Mat Exercises

Lumbar stabilization, Mat Exercises

Lumbar stabilization, Mat Exercises

Lumbar stabilization, Mat Exercises

Lumbar stabilization, Mat Exercises

Lumbar stabilization, Mat Exercises

Lumbar stabilization, Mat Exercises

Lumbar stabilization, Mat Exercises

Lumbar stabilization, Mat Exercises

Lumbar stabilization, Mat Exercises

Lumbar stabilization, Mat Exercises

Lumbar stabilization, Mat Exercises

Lumbar stabilization, Mat Exercises