Канал: Fit Forward Coaching

Skitour Chaiserstuel

Skitour Chaiserstuel

How to get a strong core in only 7 minutes? Evidence Based Circuit

How to get a strong core in only 7 minutes? Evidence Based Circuit

Rheinquelle Trail

Rheinquelle Trail

Klettersteig Tierbergli

Klettersteig Tierbergli

Wildspitz 1.579m

Wildspitz 1.579m

How to get strong mountain legs in only 6 minutes?

How to get strong mountain legs in only 6 minutes?

Langlauf Eigenthal 26.01.2022

Langlauf Eigenthal 26.01.2022

Snowshoehike Flumserberg 01.01.2022

Snowshoehike Flumserberg 01.01.2022

Klettersteig (Via Ferrata) Fruttstägä (Switzerland

Klettersteig (Via Ferrata) Fruttstägä (Switzerland

Grimselpass Nägelisgrätli

Grimselpass Nägelisgrätli

Trailrunning powerhiking uphill

Trailrunning powerhiking uphill

Hochtouren Kurs 22-25 Juli 2021 Rudolfshütte Österreich

Hochtouren Kurs 22-25 Juli 2021 Rudolfshütte Österreich

Trailrunning running uphill w poles

Trailrunning running uphill w poles

Trailrunning running uphill

Trailrunning running uphill

Grosser Mythen 26.06.2021

Grosser Mythen 26.06.2021

Thunderstorm 20.0602021

Thunderstorm 20.0602021

Combi 2 Running technique video

Combi 2 Running technique video

Combi 1 Running technique video 1

Combi 1 Running technique video 1

Extended leg bounding Running technique video

Extended leg bounding Running technique video

Ankling (tripling) Running technique video

Ankling (tripling) Running technique video

1 leg Skipping Running technique video

1 leg Skipping Running technique video

Skipping Running technique video

Skipping Running technique video

High knees and toes Running technique video

High knees and toes Running technique video

Ground Contact Skip (kaatssprong/prellhopser) Running technique video

Ground Contact Skip (kaatssprong/prellhopser) Running technique video

Good Friday 02-04-2021

Good Friday 02-04-2021

Dorsiflexion steps Running technique video

Dorsiflexion steps Running technique video

Pendulum run Running technique video

Pendulum run Running technique video

B skip Running technique video

B skip Running technique video

A skip Running technique video

A skip Running technique video

Snowshoeing Melchsee-Frutt 06.03.2021

Snowshoeing Melchsee-Frutt 06.03.2021

Dynamic warm up buttkick

Dynamic warm up buttkick

Dynamic warm up high knees

Dynamic warm up high knees

Dynamic warm up bounding

Dynamic warm up bounding

Dynamic warm up skipping

Dynamic warm up skipping

Dynamic warm up leg swing

Dynamic warm up leg swing

Dynamic warm up heel walk

Dynamic warm up heel walk

Turren Snowshoehike 20 02 2021

Turren Snowshoehike 20 02 2021

Dynamic warm up toe walk

Dynamic warm up toe walk

Dynamic warm up lunge

Dynamic warm up lunge

Dynamic warm up squat

Dynamic warm up squat

Ski Hasliberg

Ski Hasliberg

How to do a Superman

How to do a Superman

Eigenthal Snow(shoe)hike

Eigenthal Snow(shoe)hike

How to do a Bend over row

How to do a Bend over row

How to do a Russian twist

How to do a Russian twist

How to do a Deadbug

How to do a Deadbug

How to do a Mountainclimber

How to do a Mountainclimber

How to do a Plank

How to do a Plank

How to do a Side bridge

How to do a Side bridge

How to do a Clam shell

How to do a Clam shell

How to do a Side leg lift

How to do a Side leg lift

How to do a Bridge

How to do a Bridge

How to do a Hip hike

How to do a Hip hike

How to do Hamstrings runners

How to do Hamstrings runners

How to do Calf raises

How to do Calf raises

How to do a Step Up

How to do a Step Up

How to do a Good morning

How to do a Good morning

How to do a Lunge

How to do a Lunge

How to do a Squat

How to do a Squat