Канал: Apex-Fitness.com

Alzheimer’s Fitness Tracking Pt. 2

Alzheimer’s Fitness Tracking Pt. 2

Alzheimer’s Fitness Tracking Pt. 1

Alzheimer’s Fitness Tracking Pt. 1

Alzheimer's Agility and Stability

Alzheimer's Agility and Stability

Alzheimer's Coordination Warm-up

Alzheimer's Coordination Warm-up

Alzheimer's Suspension Training

Alzheimer's Suspension Training

Boxing and Alzheimer's

Boxing and Alzheimer's

Stability Ball Triceps Extension

Stability Ball Triceps Extension

Close Grip Push Ups

Close Grip Push Ups

Triceps Wall Bounding

Triceps Wall Bounding

Supine Triceps Extension

Supine Triceps Extension

45 degree Scarecrow

45 degree Scarecrow

Stability Ball Shoulder Press

Stability Ball Shoulder Press

Stability Ball Swimming

Stability Ball Swimming

Suspension Chest Press

Suspension Chest Press

Suspension Triceps Extension

Suspension Triceps Extension

Suspension Ab Roll Out

Suspension Ab Roll Out

Lateral Squat/Triceps Extension

Lateral Squat/Triceps Extension

Rotational Kettle Bell Swing

Rotational Kettle Bell Swing

Halo

Halo

Russian kettle bell Swing

Russian kettle bell Swing

American Kettlebell Swing

American Kettlebell Swing

Active Dynamic Warm-Up

Active Dynamic Warm-Up

External Foot Rotation

External Foot Rotation

Planked Row Push-Ups

Planked Row Push-Ups

Reverse Lunge Kickbacks

Reverse Lunge Kickbacks

Squat Press

Squat Press

Curling Triceps Extension

Curling Triceps Extension

Reverse Lunge Triceps Kickback

Reverse Lunge Triceps Kickback

Lunging curls

Lunging curls

Deadlift Bent Over Row

Deadlift Bent Over Row

Internal Foot Rotation

Internal Foot Rotation

Calf Stretch Variations

Calf Stretch Variations

Bent Over Delt Fly

Bent Over Delt Fly

Downward Dog Flow

Downward Dog Flow

Mountain/ Chair Pose

Mountain/ Chair Pose

Warrior Pose

Warrior Pose

Warrior Flow

Warrior Flow

Bow and Arrow

Bow and Arrow

The 100

The 100

Single Leg Circle

Single Leg Circle

Quadruped Hip Extension

Quadruped Hip Extension

Quadruped Hip Abduction

Quadruped Hip Abduction

Stick Push ups

Stick Push ups

Single Leg Lift

Single Leg Lift

Bicycle Crunch

Bicycle Crunch

The Reverse Crunch

The Reverse Crunch

Jump Squat

Jump Squat

Lateral Walking Plank

Lateral Walking Plank

Lateral Shuffle

Lateral Shuffle

Lateral Box Run

Lateral Box Run

Bunny Hops

Bunny Hops

High knees

High knees

Shrug

Shrug

Chest press/fly with Suspension Trainer

Chest press/fly with Suspension Trainer

Single Arm Triceps Ext with Suspension Trainer

Single Arm Triceps Ext with Suspension Trainer

Row/Delt Fly with Suspension Trainer

Row/Delt Fly with Suspension Trainer

Single Arm Curl with Suspension Trainer

Single Arm Curl with Suspension Trainer

Jack-knife

Jack-knife

Mountain Climbers with Suspension Trainer

Mountain Climbers with Suspension Trainer

Pendulum with Suspension Trainer

Pendulum with Suspension Trainer

Figure 8 Drill

Figure 8 Drill

M Drill

M Drill

Funnel Drill

Funnel Drill

45 degree Shrugs

45 degree Shrugs

Kettle Bell Overhead Press

Kettle Bell Overhead Press

Curls

Curls

Crunch

Crunch

The Leg Lift

The Leg Lift

Seesaw

Seesaw