Канал: Ali Alkadhi

160kg / 352lbs Front squat double

160kg / 352lbs Front squat double

2018 Auckland Strongman Series Round 3

2018 Auckland Strongman Series Round 3

120kg x 3 Atlas stone to 1.2m

120kg x 3 Atlas stone to 1.2m

240kg / 528lbs Conventional deadlift

240kg / 528lbs Conventional deadlift

2 Plate Cambered Larsen Bench Press x 8

2 Plate Cambered Larsen Bench Press x 8

260kg Car deadlift apparatus for 8 reps

260kg Car deadlift apparatus for 8 reps

2x Body weight paused bench press

2x Body weight paused bench press

1x Body weight power clean and strict OHP

1x Body weight power clean and strict OHP

2018 Auckland Strongman Series Round 2

2018 Auckland Strongman Series Round 2

80kg / 176lbs Strict press for 3

80kg / 176lbs Strict press for 3

150kg / 330lbs Paused front squat for 3 reps

150kg / 330lbs Paused front squat for 3 reps

1.5 x body weight per hand Farmer's Carry for 20m

1.5 x body weight per hand Farmer's Carry for 20m

3 plate SSB (safety squat bar) x 8

3 plate SSB (safety squat bar) x 8

5 plate axle deadlift

5 plate axle deadlift

2 plate reverse grip bench x 8

2 plate reverse grip bench x 8

Bent over row: 2 plates for 8 reps

Bent over row: 2 plates for 8 reps

My Home Gym: Where all the strength and muscle gains happen !

My Home Gym: Where all the strength and muscle gains happen !

Atlas stone 18" 105kg / 231lbs x 2 reps. No tacky

Atlas stone 18" 105kg / 231lbs x 2 reps. No tacky

3 Plate floor press for 5

3 Plate floor press for 5

40kg / 88lbs Over head squat x 8

40kg / 88lbs Over head squat x 8

110kg / 242lb (per hand) Farmer's deadlift x 8

110kg / 242lb (per hand) Farmer's deadlift x 8

4 Plate barbell hack squat x 8

4 Plate barbell hack squat x 8

3 Plate snatch grip deadlift for 8 reps

3 Plate snatch grip deadlift for 8 reps

100kg / 220lb Log Press PB

100kg / 220lb Log Press PB

10 second pause 5 plate deadlift

10 second pause 5 plate deadlift

Beltless reps with 5 plate conventional / sumo deadlift

Beltless reps with 5 plate conventional / sumo deadlift

5 plate 4" deficit deadlift

5 plate 4" deficit deadlift

3 plate bench for 6 paused reps

3 plate bench for 6 paused reps

200kg / 440lb conventional deadlift for 8 reps

200kg / 440lb conventional deadlift for 8 reps

4" deficit deadlift with 4 plates for 8 reps

4" deficit deadlift with 4 plates for 8 reps

2.1x Body weight / 4 plate front squat PB

2.1x Body weight / 4 plate front squat PB

3 plate bench x 8 and 2 plate bench x 20

3 plate bench x 8 and 2 plate bench x 20

160kg / 352lb high bar for 8 reps

160kg / 352lb high bar for 8 reps

2015 IPF NZPF Powerlifting Get Strength Club Meet.

2015 IPF NZPF Powerlifting Get Strength Club Meet.

5 plate deadlift conventional x 2

5 plate deadlift conventional x 2

165kg / 363lbs bench press

165kg / 363lbs bench press

190kg / 418lb High Bar Back Squats x 3

190kg / 418lb High Bar Back Squats x 3

152.5kg / 335lb bench press x 3

152.5kg / 335lb bench press x 3

3 plate front squat for 8 reps

3 plate front squat for 8 reps

160kg / 352lb pause benchpress

160kg / 352lb pause benchpress

Bench Press Meet

Bench Press Meet

2013 Bodybuilding NABBA Nationals Ali Alkadhi

2013 Bodybuilding NABBA Nationals Ali Alkadhi

538lbs beltless deadlift PB @ 181

538lbs beltless deadlift PB @ 181

3 plate front squat for 10 second pause

3 plate front squat for 10 second pause

200kg / 440lbs Yoke Jog

200kg / 440lbs Yoke Jog

4 plate squat for 10 second pause

4 plate squat for 10 second pause

250kg deadlift x 2

250kg deadlift x 2

2013 bodybuilding show

2013 bodybuilding show

3 plate 10 sec pause bench

3 plate 10 sec pause bench

180kg / 405lbs / 4 plate squat for 8 reps

180kg / 405lbs / 4 plate squat for 8 reps

220kg / 495lbs / 5 plate deadlift for 8 reps

220kg / 495lbs / 5 plate deadlift for 8 reps

140kg / 315lbs / 3 plate bench press for 8 reps

140kg / 315lbs / 3 plate bench press for 8 reps