Канал: Udit Narayan

#plyometrics vs #strengthtraining #weightloss #fatloss #nutritionist #dietician

#plyometrics vs #strengthtraining #weightloss #fatloss #nutritionist #dietician

#Pullup #calisthenics #gym

#Pullup #calisthenics #gym

After adding Protein in the diet 🤩 #fatloss #funny

After adding Protein in the diet 🤩 #fatloss #funny

That weekend meal, which destroys the whole week progress😮‍💨 #fatloss #weightloss #dietplan

That weekend meal, which destroys the whole week progress😮‍💨 #fatloss #weightloss #dietplan

Importance of PROTEIN in Diet | All about Protein in 4 minutes!

Importance of PROTEIN in Diet | All about Protein in 4 minutes!

Core circuit 2

Core circuit 2

HIIT- Tabata Workout Series 1

HIIT- Tabata Workout Series 1

Core Circuit 1

Core Circuit 1

Lower Body Stretches at Home

Lower Body Stretches at Home

Ankit Weight Loss Transformation, Age: 27 years; Weight: 73kgs-54kgs

Ankit Weight Loss Transformation, Age: 27 years; Weight: 73kgs-54kgs

Upper Body Stretch at Home using Wall!

Upper Body Stretch at Home using Wall!

4 Best Exercises & Stretches for Lower Back Pain Recovery- PART 2

4 Best Exercises & Stretches for Lower Back Pain Recovery- PART 2

Lower Back Pain PART 1- Spine structure & Causes

Lower Back Pain PART 1- Spine structure & Causes

Neck Pain Relief Exercises at Home

Neck Pain Relief Exercises at Home

Carbs Protein Fat Explained!

Carbs Protein Fat Explained!

Day 3- Legs & Shoulder| Home Workout Plan for Beginners

Day 3- Legs & Shoulder| Home Workout Plan for Beginners

Day 2- Back & Biceps| Home Workout Plan for Beginners

Day 2- Back & Biceps| Home Workout Plan for Beginners

Day 1- Chest & Triceps| Home Workout Plan Beginners

Day 1- Chest & Triceps| Home Workout Plan Beginners

Sugar vs Jaggery| Health & Environment Impact!

Sugar vs Jaggery| Health & Environment Impact!

Heel Pain Recovery| Running| Flat foot

Heel Pain Recovery| Running| Flat foot

Lower Leg Strengthening for Runners| FOOT ANKLE CALF

Lower Leg Strengthening for Runners| FOOT ANKLE CALF

Ankle & Foot Strengthening Exercises | Balance & Stability

Ankle & Foot Strengthening Exercises | Balance & Stability

Best Plyometric Exercises for SPEED, ATHLETICISM & EXPLOSIVENESS!

Best Plyometric Exercises for SPEED, ATHLETICISM & EXPLOSIVENESS!

Test Your Flexibility at Home| Upper & Lower Body

Test Your Flexibility at Home| Upper & Lower Body

PAIN IS TEMPORARY | Eric Thomas | Motivation

PAIN IS TEMPORARY | Eric Thomas | Motivation

Obliques Workout at Home| 11 Best Exercises!

Obliques Workout at Home| 11 Best Exercises!

5 Major Squat Mistakes | How to SQUAT Correctly

5 Major Squat Mistakes | How to SQUAT Correctly

30 Minute HIIT Cardio & CORE Home Workout| NO EQUIPMENT

30 Minute HIIT Cardio & CORE Home Workout| NO EQUIPMENT

Wonder Sports Live Stream

Wonder Sports Live Stream

15 min INTENSE FAT BURNING| Home workout| NO Equipment

15 min INTENSE FAT BURNING| Home workout| NO Equipment

12 Running Drills that Improve SPEED & FORM

12 Running Drills that Improve SPEED & FORM

Foam rolling - UPPER BODY | Neck pain | Back pain | Shoulder pain

Foam rolling - UPPER BODY | Neck pain | Back pain | Shoulder pain

Foam Rolling- LOWER BODY | Recovery | Injury Prevention| Body Pain

Foam Rolling- LOWER BODY | Recovery | Injury Prevention| Body Pain

6 Pack Abs HOME workout plan| Beginners

6 Pack Abs HOME workout plan| Beginners

Fat loss workout at HOME! No GYM/ No Equipment

Fat loss workout at HOME! No GYM/ No Equipment

Common Push-ups mistakes and its correct form!!

Common Push-ups mistakes and its correct form!!

Exercises for stronger FOREARM and WRIST!

Exercises for stronger FOREARM and WRIST!

Benefits of cool down and stretches AFTER workout!

Benefits of cool down and stretches AFTER workout!

Full body warm up exercises BEFORE Workout and its BENEFITS!!

Full body warm up exercises BEFORE Workout and its BENEFITS!!