Канал: Average Strength

+ 15KG ON MY BENCH IN 3 WEEKS 🔥

+ 15KG ON MY BENCH IN 3 WEEKS 🔥

When ur strongest in the Friendgroup 💪🏼😎🤙🏼

When ur strongest in the Friendgroup 💪🏼😎🤙🏼

MATCHING PR OF 100*5 - AFTER HITING 95*5 PAUSED RPE8 PR

MATCHING PR OF 1005 - AFTER HITING 955 PAUSED RPE8 PR

My Gymbro was shocked 😳 120kg bench pr 🌶🌶

My Gymbro was shocked 😳 120kg bench pr 🌶🌶

Warm body, cold mind

Warm body, cold mind

Added +25kg to my deadlift in a short time

Added +25kg to my deadlift in a short time

145 kg squat for a double

145 kg squat for a double

When you get a 10kg PR at RPE 8

When you get a 10kg PR at RPE 8

BENCHING YOUR 100KG GRANDMOTHER

BENCHING YOUR 100KG GRANDMOTHER

9 sets of sumo aren’t easy

9 sets of sumo aren’t easy

140 kg for 4 reps

140 kg for 4 reps

When you go for a new PR

When you go for a new PR

105kg comp bench

105kg comp bench

Getting better at deadlifts 150kg for reps 💀

Getting better at deadlifts 150kg for reps 💀

Finally hit a new bench PR | 100kg for 4 reps

Finally hit a new bench PR | 100kg for 4 reps

105x3 kg pr controlled skinny bitch 💀💀

105x3 kg pr controlled skinny bitch 💀💀

170kg conventional PR!

170kg conventional PR!

Crazy triple with 170kg

Crazy triple with 170kg

I am not natty anymore 🫣beltless pr

I am not natty anymore 🫣beltless pr

Gymbro pauses 200kg deadlift

Gymbro pauses 200kg deadlift

New bench pr 1rm

New bench pr 1rm

180 kg for reps 💀💀 first time on smith machine 😝

180 kg for reps 💀💀 first time on smith machine 😝

MEGA PR! 100KG! GOOD FORM! 🥶🥶🥶

MEGA PR! 100KG! GOOD FORM! 🥶🥶🥶

125 kilo for reps 🥵

125 kilo for reps 🥵

Pause squat Pr 140x3reps 🥵🥵ass to the grass 😳

Pause squat Pr 140x3reps 🥵🥵ass to the grass 😳

210kg pr rising to the top 🔝

210kg pr rising to the top 🔝

No pain no gain 💀 (crazy training today)

No pain no gain 💀 (crazy training today)

Conventional pr 165kg

Conventional pr 165kg

I want big pr 🥵🥵 80kg=14reps🤯

I want big pr 🥵🥵 80kg=14reps🤯

Looking huge brah 😤😤

Looking huge brah 😤😤

160kg for a pause

160kg for a pause

160kg for a triple hookgrip

160kg for a triple hookgrip

Triple on 140kg

Triple on 140kg

ATG 120kg for 5 reps

ATG 120kg for 5 reps

New pr without knee wraps 190kg 😳😳

New pr without knee wraps 190kg 😳😳

Very impressive 200kg for 3

Very impressive 200kg for 3

We got that 100kg for a triple

We got that 100kg for a triple

ATG 115 kg for 5

ATG 115 kg for 5

Hitting heavy Shoulder press

Hitting heavy Shoulder press

130kg for a double

130kg for a double

Finally hit 2 plates on bench 100 kg/225 lbs

Finally hit 2 plates on bench 100 kg/225 lbs

Finally back to squatting again

Finally back to squatting again

Shirtless 150kg squat for 13 reps 😳😳

Shirtless 150kg squat for 13 reps 😳😳

Important gym tip

Important gym tip

Can you do this?

Can you do this?

I formally disagree CBum

I formally disagree CBum

Sumo is cheating?!

Sumo is cheating?!

34kg dumbells!!

34kg dumbells!!

NAKED! 170 KG *gone sexual*

NAKED! 170 KG gone sexual

Sumo 160 kg for 6

Sumo 160 kg for 6

ALMOST hit 4 sets of 10 with 80 kg

ALMOST hit 4 sets of 10 with 80 kg

Could i have got this?! 195kg/430lb DEADLIFT FAIL!

Could i have got this?! 195kg/430lb DEADLIFT FAIL!

Sumo PR

Sumo PR

30kg hookgrip PR

30kg hookgrip PR

Extreme new pr

Extreme new pr

34kg dumbell crazy pr

34kg dumbell crazy pr

Gymbro Looses rep count while squatting

Gymbro Looses rep count while squatting

Crazy heavy squats

Crazy heavy squats

140kg, 9 Reps

140kg, 9 Reps

42kg dumbells

42kg dumbells

80kg for 9 Reps

80kg for 9 Reps

No knee wraps pr // 110 kg for 7

No knee wraps pr // 110 kg for 7

Almost fell deadlifting 160kg

Almost fell deadlifting 160kg

Improving sumo form

Improving sumo form

Bulking season 110kg for 10 reps

Bulking season 110kg for 10 reps

TESTING OUR MAXES!

TESTING OUR MAXES!

RPE11

RPE11

Beltless PR

Beltless PR

When you take too much steroids

When you take too much steroids

Abusing creatine to hit rep PR’s

Abusing creatine to hit rep PR’s

GYMBRO SQUATS YOUR MAX FOR 5

GYMBRO SQUATS YOUR MAX FOR 5

ATG! 110KG FOR 5

ATG! 110KG FOR 5

Power of smelling salt

Power of smelling salt

Gymbro shows what RPE0 looks like

Gymbro shows what RPE0 looks like

Pulling 14% of a Suzuki swift for 5 reps

Pulling 14% of a Suzuki swift for 5 reps

One arm 100kg

One arm 100kg

GYMBRO almost benches your mom for 9 reps

GYMBRO almost benches your mom for 9 reps

Ez 30KG FOR 9

Ez 30KG FOR 9

135KG FOR 10 PR!

135KG FOR 10 PR!

BRO FAINTS DEADLIFTING 160KG FOR 8 REPS!!

BRO FAINTS DEADLIFTING 160KG FOR 8 REPS!!

Deadlifting your mom for 7 reps

Deadlifting your mom for 7 reps

ALMOST FELL SQUATTING 110KG FOR 9 REPS!!

ALMOST FELL SQUATTING 110KG FOR 9 REPS!!

120 KG FOR 4 REPS! NEW PR!

120 KG FOR 4 REPS! NEW PR!

110KG FOR 5 REPS!!

110KG FOR 5 REPS!!

5 PLATES FOR 5 REPS!? INSANE!

5 PLATES FOR 5 REPS!? INSANE!

190KG PR FAIL

190KG PR FAIL

180KG DEADLIFT

180KG DEADLIFT

DEADLIFT PR 170KG

DEADLIFT PR 170KG

140*3 RPE9

140*3 RPE9

PR! 100KG FOR 4

PR! 100KG FOR 4

34KG DUMBELLS FOR 6 REPS PR

34KG DUMBELLS FOR 6 REPS PR

95 KG FOR 3 BENCH PR RPE9,5

95 KG FOR 3 BENCH PR RPE9,5

EZ 160kg DEADLiFT

EZ 160kg DEADLiFT

125KG FOR 6 REPS @70,5KG BW

125KG FOR 6 REPS @70,5KG BW

PR! 100KG BENCH PRESS

PR! 100KG BENCH PRESS

SQUAD PR! 100KG FOR 8!

SQUAD PR! 100KG FOR 8!

NEW PR! SQUAT 100 KG FOR 3 REPS! @ 70 KG

NEW PR! SQUAT 100 KG FOR 3 REPS! @ 70 KG

SHOULDER PRESS 60KG FOR 12 REPS!

SHOULDER PRESS 60KG FOR 12 REPS!

SQUAD 100kg FOR 5 REPS!

SQUAD 100kg FOR 5 REPS!

DEADLIFT 120kg FOR 8 REPS!

DEADLIFT 120kg FOR 8 REPS!

BENCH 80kg for 5 REPS!

BENCH 80kg for 5 REPS!