Канал: Roots2Yoga

Easy Meditation…easy to melt away stress and sleep better

Easy Meditation…easy to melt away stress and sleep better

Feldenkrais for Yoga

Feldenkrais for Yoga

Feldenkrais/Yoga....rid the mind/body of tension and improve hands and Yoga practice

Feldenkrais/Yoga....rid the mind/body of tension and improve hands and Yoga practice

Feldenkrais Demo/Introductory lesson

Feldenkrais Demo/Introductory lesson

how to have a better night sleep using feldenkrais

how to have a better night sleep using feldenkrais

Improving the ankles using feldenkrais

Improving the ankles using feldenkrais

Improving a stiff back

Improving a stiff back

Reducing hand tension

Reducing hand tension

5 minute feldenkrais wake up routine

5 minute feldenkrais wake up routine

Freeing the hips

Freeing the hips

Improving arms and shoulders

Improving arms and shoulders

5 step guide for a better spine and posture

5 step guide for a better spine and posture

Improving the neck in 3 easy moves

Improving the neck in 3 easy moves

Dealing with stress

Dealing with stress

Springy stepping

Springy stepping

Improvement of legs and hamstrinh

Improvement of legs and hamstrinh

Improvement of back in 3 simple moves

Improvement of back in 3 simple moves

Happy healthy knees

Happy healthy knees

Improvement Upper Back

Improvement Upper Back

How to improve your coordination

How to improve your coordination

How to improve your feet legs and back using yoga and feldenkrais

How to improve your feet legs and back using yoga and feldenkrais