Канал: Onyx Athletic Perfomance

Onyx Athletic Performance Strength Training Session Preview

Onyx Athletic Performance Strength Training Session Preview

Pelvic Floor Engagement with Adductor Squeeze

Pelvic Floor Engagement with Adductor Squeeze

Adductor Plank from Knees

Adductor Plank from Knees

Landmine Single Leg RDL

Landmine Single Leg RDL

Kettlebell Overhead Carry

Kettlebell Overhead Carry

Kettlebell Front Rack Carry

Kettlebell Front Rack Carry

Kettlebell Bridge Press

Kettlebell Bridge Press

Turkish Half Get Up

Turkish Half Get Up

Landmine Squat

Landmine Squat

Landmine Squat and Press

Landmine Squat and Press

Kettlebell Gorilla Row

Kettlebell Gorilla Row

Landmine Deadlift

Landmine Deadlift

Landmine Reverse Lunge

Landmine Reverse Lunge

Kettlebell Serratus Carry

Kettlebell Serratus Carry

Landmine Reverse Lunge with Press

Landmine Reverse Lunge with Press

There are 2 Types of Athletes in This World

There are 2 Types of Athletes in This World

Front Rack Bulgarian Split Squat (Rear Foot Elevated Split Squat)

Front Rack Bulgarian Split Squat (Rear Foot Elevated Split Squat)

Single Leg Hip Thrust

Single Leg Hip Thrust

Half Kneeling Straight Arm Pulldown

Half Kneeling Straight Arm Pulldown

Explosive Step Up

Explosive Step Up

Assault Bike (Recovery Interval)

Assault Bike (Recovery Interval)

Assault Bike (Working Interval)

Assault Bike (Working Interval)

B-Stance Sit to Stand

B-Stance Sit to Stand

Single Leg Sit to Stand

Single Leg Sit to Stand

Weighted Push Up

Weighted Push Up

Decline Double Drop Set Push Ups

Decline Double Drop Set Push Ups

Median Nerve Glide

Median Nerve Glide

Incline Narrow Push Up

Incline Narrow Push Up

Shoulder Tap Push Up

Shoulder Tap Push Up

Quadruped Elbow Supination and Pronation Mobilization

Quadruped Elbow Supination and Pronation Mobilization

Quadruped Wrist Flexor Stretch

Quadruped Wrist Flexor Stretch

Single Arm Reach Push Up

Single Arm Reach Push Up

Narrow Push Up

Narrow Push Up

Decline Pause Push Up (Full)

Decline Pause Push Up (Full)

Decline Pause Push Up (Halfway)

Decline Pause Push Up (Halfway)

Decline Eccentric Push Ups

Decline Eccentric Push Ups

Decline Scapular Push Ups

Decline Scapular Push Ups

Hand Tap Push Up

Hand Tap Push Up

Weighted Eccentric Push Ups

Weighted Eccentric Push Ups

Hand Release Push Ups

Hand Release Push Ups

Wide Scapular Push Ups

Wide Scapular Push Ups

Open Book with Reach

Open Book with Reach

Tricep Stretch with Neck Rolls

Tricep Stretch with Neck Rolls

Tricep Stretch with Stick Behind Back

Tricep Stretch with Stick Behind Back

Decline Push Up

Decline Push Up

Decline Plank

Decline Plank

How To Activate Your Chest

How To Activate Your Chest

Sleeper Stretch

Sleeper Stretch

Lat Stretch With Stick

Lat Stretch With Stick

Pause Push Up (Halfway)

Pause Push Up (Halfway)

Shoulder I, T, W, Y

Shoulder I, T, W, Y

Wall Slide

Wall Slide

Quadruped Thoracic Rotation With Hand Behind Back

Quadruped Thoracic Rotation With Hand Behind Back

Prone Overhead Press

Prone Overhead Press

Incline Push Ups

Incline Push Ups

Pause Push Up (Full)

Pause Push Up (Full)

Foam Roll Snow Angels

Foam Roll Snow Angels

Foam Roll Chest Stretch

Foam Roll Chest Stretch

Corner Chest Stretch

Corner Chest Stretch

Bottoms Up Push Up

Bottoms Up Push Up

Wall Angel

Wall Angel

The Perfect Push Up

The Perfect Push Up

Scapular Push Ups

Scapular Push Ups

Eccentric Push Ups

Eccentric Push Ups

Shoulder Taps

Shoulder Taps

High Plank

High Plank

Double Drop Set Push Ups

Double Drop Set Push Ups

Incline Shoulder Taps

Incline Shoulder Taps

Incline Scapular Push Ups

Incline Scapular Push Ups

Incline Plank

Incline Plank

Incline Pause Push Up (Halfway)

Incline Pause Push Up (Halfway)

Incline Pause Push Up (Full)

Incline Pause Push Up (Full)

Incline Eccentric Push Ups

Incline Eccentric Push Ups

Cable Pull to Press

Cable Pull to Press

Assisted Pull Ups in a Squat Rack

Assisted Pull Ups in a Squat Rack

Upper Trap Release with Lacrosse Ball

Upper Trap Release with Lacrosse Ball

Single Leg Back Extension

Single Leg Back Extension

Bottoms Up Kettlebell Lunges

Bottoms Up Kettlebell Lunges

Thoracic Extension With the Foam Roller

Thoracic Extension With the Foam Roller

Quadruped Thoracic Rotation

Quadruped Thoracic Rotation

Single Leg Landmine Shoulder Press

Single Leg Landmine Shoulder Press

Meal Prep || Super Juicy Greek Turkey Burgers

Meal Prep || Super Juicy Greek Turkey Burgers

One Year Physique Update || How to Make LASTING Progress

One Year Physique Update || How to Make LASTING Progress

Tennis Jump and Raise

Tennis Jump and Raise

3 Position Pull Up Hang With Knees Up

3 Position Pull Up Hang With Knees Up

Pull Up Prep

Pull Up Prep

High Wall Ball Bounce

High Wall Ball Bounce

Assisted Push Ups With a Superband

Assisted Push Ups With a Superband

Resisted Valgus Force at Knee

Resisted Valgus Force at Knee

Resisted Hip Extension

Resisted Hip Extension

TRX Reverse Press

TRX Reverse Press

TRX Two to One Jump Squat

TRX Two to One Jump Squat

Do More Push Ups With This Simple Exercise

Do More Push Ups With This Simple Exercise

Onyx Athletic Perfomance Live Stream

Onyx Athletic Perfomance Live Stream

Physique Update || Another Pound Down

Physique Update || Another Pound Down

Happy Fourth of July! || 7 Pound Weight Loss

Happy Fourth of July! || 7 Pound Weight Loss

Gym Tour!

Gym Tour!

3 Drills for Low Back Pain (NOT PLANKS)

3 Drills for Low Back Pain (NOT PLANKS)

Tips for Cooking Chicken || Time to Get Lean!

Tips for Cooking Chicken || Time to Get Lean!

25 Minute Legs and Ab Workout At Home || Bodyweight (With Modifiers!)

25 Minute Legs and Ab Workout At Home || Bodyweight (With Modifiers!)

Bench Press Tips || How I Do Online Personal Training

Bench Press Tips || How I Do Online Personal Training

The Reason Why Dieters FAIL!

The Reason Why Dieters FAIL!

Road to the Stage || Physique Update || Diet Plan

Road to the Stage || Physique Update || Diet Plan