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Backstroke Ledge

Backstroke Ledge

#ONETrainSavage - Chutes / TRS Rows / Full Stroke BoB Ropes

#ONETrainSavage - Chutes / TRS Rows / Full Stroke BoB Ropes

Dual Ankle Buoy + Straps

Dual Ankle Buoy + Straps

ONE Swim - Neo Weights for Wrists and Ankles

ONE Swim - Neo Weights for Wrists and Ankles

Teaching the High Catch to Beginners in Dryland

Teaching the High Catch to Beginners in Dryland

Teaching Beginners Flutter Kick in Dryland

Teaching Beginners Flutter Kick in Dryland

Teaching BR Kick in Dryland

Teaching BR Kick in Dryland

Resistance for Young Swimmers

Resistance for Young Swimmers

Team Elite - Fly w/ Power Bags on Arms and over fins

Team Elite - Fly w/ Power Bags on Arms and over fins

ONE Swim - BK Wall

ONE Swim - BK Wall

5 min Upper Body Stretch/Range of Motion

5 min Upper Body Stretch/Range of Motion

New to Water - Flutter Kick on Bench in Streamline

New to Water - Flutter Kick on Bench in Streamline

Stationary Swimming

Stationary Swimming

BR Power Fins - Instructions

BR Power Fins - Instructions

#ONETrainSavage - Shoulder Driven FR

#ONETrainSavage - Shoulder Driven FR

Open Water Swim Entry

Open Water Swim Entry

#ONETrainSavage - Powering the Catch Up Drill

#ONETrainSavage - Powering the Catch Up Drill

Drafting Drill

Drafting Drill

Corkscrew

Corkscrew

Catch Up Heads Up- Brute Wrist Trainer Power Pads Dual Ankle Buoy

Catch Up Heads Up- Brute Wrist Trainer Power Pads Dual Ankle Buoy

Kick Progression while Sighting

Kick Progression while Sighting

1 Beat Kick- Power Bags on Foot and Calf

1 Beat Kick- Power Bags on Foot and Calf

1 Beat Kick- 1FlexBand

1 Beat Kick- 1FlexBand

1 Beat Kick- Hand on Buoy

1 Beat Kick- Hand on Buoy

Heads Up Swim- Snorkel Power Bags on Hips

Heads Up Swim- Snorkel Power Bags on Hips

#ONETrainSavage- 50 Eggbeater / TRS Side Lunge / SC Handle BR Kick

#ONETrainSavage- 50 Eggbeater / TRS Side Lunge / SC Handle BR Kick

Sighting- Brute

Sighting- Brute

Sighting- Brute + Wrist Trainer + Power Pad

Sighting- Brute + Wrist Trainer + Power Pad

Sighting Progression for Triathletes

Sighting Progression for Triathletes

3 Heads Up 3 Heads Down

3 Heads Up 3 Heads Down

Single Arm Stroking Breathing Towards Stroking Arm w/Opposite arm down

Single Arm Stroking Breathing Towards Stroking Arm w/Opposite arm down

Single Arm Stroking Breathing Away from Stroking Arm

Single Arm Stroking Breathing Away from Stroking Arm

Single Arm Stroking breathing towards stroking arm w/ Glide and Brute

Single Arm Stroking breathing towards stroking arm w/ Glide and Brute

Fingertip Drag- Dual Ankle Buoy

Fingertip Drag- Dual Ankle Buoy

Swim Perfect- Glide Paddles

Swim Perfect- Glide Paddles

Zipper Drill- Glide Paddles

Zipper Drill- Glide Paddles

Catch Up Drill- Stroke Master Paddles

Catch Up Drill- Stroke Master Paddles

Single Arm Catch Up Drill

Single Arm Catch Up Drill

Catch Up- Brute Paddles

Catch Up- Brute Paddles

Swim- Dropped Elbows

Swim- Dropped Elbows

Sculling- Paddles No Straps

Sculling- Paddles No Straps

Catch Up Drill- Knuckle Wrap

Catch Up Drill- Knuckle Wrap

Sculling- Knuckle Wrap

Sculling- Knuckle Wrap

Catch Up Drill- Brute +Wrist Trainer + Power Pad

Catch Up Drill- Brute +Wrist Trainer + Power Pad

Straight Arm Swimming

Straight Arm Swimming

Kick ONLY- Power Bags on calves and feet

Kick ONLY- Power Bags on calves and feet

Kick or Swim- FlexRights and Snorkel

Kick or Swim- FlexRights and Snorkel

Kick ONLY- Snorkel and 1FlexBand

Kick ONLY- Snorkel and 1FlexBand

Kick ONLY- Snorkel Power Bags on Feet

Kick ONLY- Snorkel Power Bags on Feet

Kick Only- Snorkel and Fins

Kick Only- Snorkel and Fins

Pull Only w/ Snorkel & Dual Ankle Buoy

Pull Only w/ Snorkel & Dual Ankle Buoy

6 Kick Switch

6 Kick Switch

360 T-Press

360 T-Press

Swim w/ Eyes at Bottom of Pool

Swim w/ Eyes at Bottom of Pool

Fingertip Paddle + Physio Ball- BK Catch, HOLD

Fingertip Paddle + Physio Ball- BK Catch, HOLD

Fingertip Paddle + Physio Ball- BR/FLY Catch, HOLD

Fingertip Paddle + Physio Ball- BR/FLY Catch, HOLD

Fingertip Paddle + Physio Ball- FR Catch, HOLD

Fingertip Paddle + Physio Ball- FR Catch, HOLD

Cord + Handle- Hinge Power Up

Cord + Handle- Hinge Power Up

Cord + Handle- Bent Over Row

Cord + Handle- Bent Over Row

Cord + Handle- Tricep Lift

Cord + Handle- Tricep Lift

Cord + Handle- Bicep Curl

Cord + Handle- Bicep Curl

#ONETrainSavage- 200 IM w/ 5 Bar Dips at each 50

#ONETrainSavage- 200 IM w/ 5 Bar Dips at each 50

Cord + Handle- Alternating Row

Cord + Handle- Alternating Row

Cord + Handle- Chest Pull

Cord + Handle- Chest Pull

Cord + Handle- Chest Press

Cord + Handle- Chest Press

Cord + Handle- Pull Cords to Center Hold

Cord + Handle- Pull Cords to Center Hold

Pre-Hab- Shoulder Mobility Pull Down

Pre-Hab- Shoulder Mobility Pull Down

Pre-Hab- Shoulder Mobility Pull Up

Pre-Hab- Shoulder Mobility Pull Up

Pre- Hab- Shoulder Stability Pull Away From Body

Pre- Hab- Shoulder Stability Pull Away From Body

Pre-Hab- Shoulder Stability Pull Across Body

Pre-Hab- Shoulder Stability Pull Across Body

Cord + Handle- Tricep Pull Down

Cord + Handle- Tricep Pull Down

Cord + Handle- Tricep Extension

Cord + Handle- Tricep Extension

Cord + Handle- Lat Pull Down

Cord + Handle- Lat Pull Down

Physio Ball- Feet Elevated Push Ups

Physio Ball- Feet Elevated Push Ups

Weight Bags on ankles- Squat Jumps

Weight Bags on ankles- Squat Jumps

Weight Bags on ankles- 180 Squat Jumps

Weight Bags on ankles- 180 Squat Jumps

Weight Bags on ankles- Roll, Jump

Weight Bags on ankles- Roll, Jump

Weight Bags on ankles- Bird Dog

Weight Bags on ankles- Bird Dog

Physio Ball - Flutter Kick

Physio Ball - Flutter Kick

Physio Ball - Fly Recovery Kick

Physio Ball - Fly Recovery Kick

Physio Ball - Plank on Hands - Alt Leg in Air

Physio Ball - Plank on Hands - Alt Leg in Air

Physio Ball - Forearm Plank

Physio Ball - Forearm Plank

Physio Ball- V-Ups

Physio Ball- V-Ups

Physio Ball- Single Leg Hip Bridge Extension

Physio Ball- Single Leg Hip Bridge Extension

Physio Ball- Hip Bridge Extension

Physio Ball- Hip Bridge Extension

Physio Ball - Hip Bridge

Physio Ball - Hip Bridge

Physio Ball- Flutter Kicks on Bench

Physio Ball- Flutter Kicks on Bench

Physio Ball- Plank w/Alt Leg Extension

Physio Ball- Plank w/Alt Leg Extension

Latex Band - PreHab Wrist Strength

Latex Band - PreHab Wrist Strength

Physio Ball- Flutter Kick

Physio Ball- Flutter Kick

Fingertip Paddles- Finishes

Fingertip Paddles- Finishes

Latex Band Around Ankles - PreHab Plantar Flex

Latex Band Around Ankles - PreHab Plantar Flex

Latex Band Around Ankles - PreHab Knee Mobility

Latex Band Around Ankles - PreHab Knee Mobility

Latex Band Around Ankles - Forward Jumps

Latex Band Around Ankles - Forward Jumps

Latex Band - PreHab Hip Mobility

Latex Band - PreHab Hip Mobility

Latex Band- Flutter Kick

Latex Band- Flutter Kick

Latex Band- Recovery Kick

Latex Band- Recovery Kick

Latex Band- Hip Bridge

Latex Band- Hip Bridge

Latex Band- Squat Walk

Latex Band- Squat Walk

Physio Ball- Plank Crunch 1 Leg in Air

Physio Ball- Plank Crunch 1 Leg in Air

Physio Ball- Plank w/Knee Crunch

Physio Ball- Plank w/Knee Crunch

Physio Ball- Plank Elevated Feet

Physio Ball- Plank Elevated Feet

TRS- Single Leg Plank

TRS- Single Leg Plank

TRS- Push Ups on Handles

TRS- Push Ups on Handles

TRS- Hip Bridge

TRS- Hip Bridge

TRS- Single Leg Burpee

TRS- Single Leg Burpee

TRS- Plank w/ Side Crunch

TRS- Plank w/ Side Crunch

TRS- Side Plank w/ Knee Crunch

TRS- Side Plank w/ Knee Crunch

TRS- Side Plank

TRS- Side Plank

TRS- AB Roll Out

TRS- AB Roll Out

TRS Suspension System

TRS Suspension System

TRS- Plank BR Stroke

TRS- Plank BR Stroke

TRS- Feet Elevated Push Ups

TRS- Feet Elevated Push Ups

TRS- Hands Elevated Plank

TRS- Hands Elevated Plank

TRS- Ankle Flex Stand Up

TRS- Ankle Flex Stand Up

TRS- L Pull Ups

TRS- L Pull Ups

TRS- Side Lunges

TRS- Side Lunges

TRS- Forward Jumps

TRS- Forward Jumps

TRS- Single Leg Hops

TRS- Single Leg Hops

TRS Handles - Swing Jumps

TRS Handles - Swing Jumps

TRS Handles - Lunge Jumps

TRS Handles - Lunge Jumps

TRS Handles - Squats

TRS Handles - Squats

Why use Short Stretch Cords and a Fingertip Paddle?

Why use Short Stretch Cords and a Fingertip Paddle?

Fingertip Paddle - BK High Catch

Fingertip Paddle - BK High Catch

#ONETrainSavage- 400 IM Main Set - Dips/Med Ball Jumps/ Pull Through BR/ Pull Up Ladder

#ONETrainSavage- 400 IM Main Set - Dips/Med Ball Jumps/ Pull Through BR/ Pull Up Ladder

Dryland Kick Assembly: Mounting to Your Door

Dryland Kick Assembly: Mounting to Your Door

Sandbag Lunge - Side Lunge with Bag Clean

Sandbag Lunge - Side Lunge with Bag Clean

TRS Mounting to Door Options

TRS Mounting to Door Options

Sandbag Lunge - Back Lunge with Leg Lift

Sandbag Lunge - Back Lunge with Leg Lift

#ONETrainSavage- Back Kick w/Power Bags / Dryland Kick Assembly w/ Tempo at 0.2seconds

#ONETrainSavage- Back Kick w/Power Bags / Dryland Kick Assembly w/ Tempo at 0.2seconds

#ONETrainSavage - FR w/Power Slider/Battle of the Beast Ropes/Overhead Press/TRS, Med-Ball Push Ups

#ONETrainSavage - FR w/Power Slider/Battle of the Beast Ropes/Overhead Press/TRS, Med-Ball Push Ups

#ONETrainSavage - Long Cords, Fingertip Paddles, and Battle of the Beast Ropes

#ONETrainSavage - Long Cords, Fingertip Paddles, and Battle of the Beast Ropes

#ONETrainSavage - Ladder Pull Ups, Crunches, 9 Body Dolphins to flags

#ONETrainSavage - Ladder Pull Ups, Crunches, 9 Body Dolphins to flags

Weight Bags- Flutter Kicks w/ Dryland Kicking Assembly

Weight Bags- Flutter Kicks w/ Dryland Kicking Assembly

Fingertip Paddle- Double Arm High Catch

Fingertip Paddle- Double Arm High Catch

Physio Ball- Plank Crunch

Physio Ball- Plank Crunch

#ONETrainSavage - Battle of the Beast Ropes Skaters, Flutter Kicking, and Jump Ropes

#ONETrainSavage - Battle of the Beast Ropes Skaters, Flutter Kicking, and Jump Ropes

#ONETrainSavage - Fly Swim, Rows with Battle of the Beast Ropes, TRS Strap Pull Ups

#ONETrainSavage - Fly Swim, Rows with Battle of the Beast Ropes, TRS Strap Pull Ups

Latex Band- Hip Bridges

Latex Band- Hip Bridges

Physio Ball- Push ups w/ thighs on ball

Physio Ball- Push ups w/ thighs on ball

#ONETrainSavage - FR Battle of the Beast Ropes Hop Slams and Dryland Kicking Assembly

#ONETrainSavage - FR Battle of the Beast Ropes Hop Slams and Dryland Kicking Assembly

Physio Ball - Plank on hands

Physio Ball - Plank on hands

Power Slider Overview

Power Slider Overview

#ONETrainSavage- Long Cord / Fingertip Paddles / Battle of the Beast

#ONETrainSavage- Long Cord / Fingertip Paddles / Battle of the Beast

#ONETrainSavage- Freestyle for time / Battle of the Beast Hop Slams / Dryland Kick Assembly

#ONETrainSavage- Freestyle for time / Battle of the Beast Hop Slams / Dryland Kick Assembly

#ONETrainSavage- Ladder Pull Up w/Crunch / 9 dolphin kicks at Flags

#ONETrainSavage- Ladder Pull Up w/Crunch / 9 dolphin kicks at Flags

#ONETrainSavage- Battle of the Beast / Box Jumps / Battle Ropes

#ONETrainSavage- Battle of the Beast / Box Jumps / Battle Ropes

#ONETrainSavage- 100 Kick / Dryland Kick Assembly / TRS Frog Jumps

#ONETrainSavage- 100 Kick / Dryland Kick Assembly / TRS Frog Jumps

Train Savage- 100 Kick / Dryland Kick Assembly / Sand bag Jump / Steps

Train Savage- 100 Kick / Dryland Kick Assembly / Sand bag Jump / Steps

Physio Ball- V-Ups

Physio Ball- V-Ups

Physio Ball- Mountain Climbers

Physio Ball- Mountain Climbers

Physio Ball- Flutter Kick w/Weight Bags on Ankles

Physio Ball- Flutter Kick w/Weight Bags on Ankles

Streamline Jumps- Weight Bags on Ankles

Streamline Jumps- Weight Bags on Ankles

TRS- Narrow Rows

TRS- Narrow Rows

TRS- Mountain Climbers

TRS- Mountain Climbers

Team Elite using Half Long Cords for Breaststroke

Team Elite using Half Long Cords for Breaststroke

TRS- Wide Rows

TRS- Wide Rows

Weight Bags- V-Ups

Weight Bags- V-Ups

Weight Bags- Russian Twists

Weight Bags- Russian Twists

TRS- Hip Bridge w/ Extension

TRS- Hip Bridge w/ Extension

TRS- Hip Bridge

TRS- Hip Bridge

Fingertip Paddle- High Catch- Crossover

Fingertip Paddle- High Catch- Crossover

Fingertip Paddle- Finish- Tricep Extension Alternating Arms

Fingertip Paddle- Finish- Tricep Extension Alternating Arms

#ONETrainSavage - Kicking Dry Rowing Bag, Beast Ropes, and TRS Straps

#ONETrainSavage - Kicking Dry Rowing Bag, Beast Ropes, and TRS Straps

#ONETrainSavage - UW Flutter with Tempo and Dryland Kicking Assembly

#ONETrainSavage - UW Flutter with Tempo and Dryland Kicking Assembly

#ONETrainSavage- Kick Assembly / TRS Frog Jumps / 100 Kick

#ONETrainSavage- Kick Assembly / TRS Frog Jumps / 100 Kick

#ONETrainSavage - Bk Kick 0.2 Tempo

#ONETrainSavage - Bk Kick 0.2 Tempo

#ONETrainSavage - Corkscrew FR/BK with Resistance

#ONETrainSavage - Corkscrew FR/BK with Resistance

#ONETrainSavage - 100 Flip-outs/Pull-ups

#ONETrainSavage - 100 Flip-outs/Pull-ups

#ONETrainSavage - 100 FLY Battle of the Beast Ropes Plank and Track Start Toe Press

#ONETrainSavage - 100 FLY Battle of the Beast Ropes Plank and Track Start Toe Press

#ONETrainSavage - FR Resistance with Battle of Beast Ropes, Fingertip Paddles, and Power Bags

#ONETrainSavage - FR Resistance with Battle of Beast Ropes, Fingertip Paddles, and Power Bags

#ONETrainSavage - 50 FR Unbalanced Push Ups

#ONETrainSavage - 50 FR Unbalanced Push Ups

#ONETrainSavage - 50 BK Unbalanced Push-Ups

#ONETrainSavage - 50 BK Unbalanced Push-Ups

#ONETrainSavage - Pull Up/Pull Out/Overhead Battle Rope

#ONETrainSavage - Pull Up/Pull Out/Overhead Battle Rope

#ONETrainSavage - 50 FLY/Jumps/Push-ups

#ONETrainSavage - 50 FLY/Jumps/Push-ups

#ONETrainSavage - Dive/Starts Explosion

#ONETrainSavage - Dive/Starts Explosion

Battle of the Beast Ropes - Summary of Exercises

Battle of the Beast Ropes - Summary of Exercises

ONE Parachute

ONE Parachute

Battle of the Beast Ropes - Belt Uses

Battle of the Beast Ropes - Belt Uses

Battle of the Beast Ropes - Shoulder Harness Uses

Battle of the Beast Ropes - Shoulder Harness Uses

#ONETrainSavage- Power Bags + dryland kick assembly + physio ball w/ tempo 0.2

#ONETrainSavage- Power Bags + dryland kick assembly + physio ball w/ tempo 0.2

#ONETrainSavage- 100FLY + unbalanced and elevated pushup variations

#ONETrainSavage- 100FLY + unbalanced and elevated pushup variations

Battle of the Beast Ropes – Doubled Over Straps Per Hand

Battle of the Beast Ropes – Doubled Over Straps Per Hand

ONE Parachute

ONE Parachute

Battle of the Beast Ropes – Single Straps Per Hand

Battle of the Beast Ropes – Single Straps Per Hand

Finish Tricep Extension

Finish Tricep Extension

Latex Band Squat Walks

Latex Band Squat Walks

ONE Focus Headsets in Meet Warm-Ups

ONE Focus Headsets in Meet Warm-Ups

Battle of the Beast - Attachment Options

Battle of the Beast - Attachment Options

ONE Focus Headset Benefits

ONE Focus Headset Benefits

How to Mount the Dryland Kick Assembly

How to Mount the Dryland Kick Assembly

How to Mount the Dryland Kick Assembly

How to Mount the Dryland Kick Assembly

Dryland Kicking Assembly

Dryland Kicking Assembly

BR Train Instructions

BR Train Instructions

ONE Focus Swimmer Headset Types - How to Use

ONE Focus Swimmer Headset Types - How to Use

ONE Focus Coaches Unit Transmitter - How to Use

ONE Focus Coaches Unit Transmitter - How to Use

Swim Specific Dryland - Planks With TRS Strap

Swim Specific Dryland - Planks With TRS Strap

Swim Specific Dryland - TRS AB Roll Out

Swim Specific Dryland - TRS AB Roll Out

Swim Specific Dryland - High Catch With Fingertip Paddle and Cord - Pulling From Across The Body

Swim Specific Dryland - High Catch With Fingertip Paddle and Cord - Pulling From Across The Body

Swim Specific Dryland - High Catch with Fingertip Paddle Engagement on Stretch Cord

Swim Specific Dryland - High Catch with Fingertip Paddle Engagement on Stretch Cord