Канал: Shania Wood

I stopped trusting the medical system..

I stopped trusting the medical system..

Death by hip thrusts ☠️

Death by hip thrusts ☠️

Why I stopped using a microwave

Why I stopped using a microwave

Most girls have Stanley’s…

Most girls have Stanley’s…

Instead of quitting with you aren’t seeing the results you want…

Instead of quitting with you aren’t seeing the results you want…

The smallest steps make the biggest changes

The smallest steps make the biggest changes

When your clients don’t know how to do barbell math..

When your clients don’t know how to do barbell math..

How it feels…

How it feels…

Can you watch my clients real quick?

Can you watch my clients real quick?

Big pansies 🤭

Big pansies 🤭

The irony

The irony

How do you stay so motivated?

How do you stay so motivated?

Sorry to all my clients 😂

Sorry to all my clients 😂

There will never be a right time..

There will never be a right time..

5 AM April Fools Prank

5 AM April Fools Prank

My clients kill me 😂

My clients kill me 😂

I’m 28..

I’m 28..

Happy international women’s day!

Happy international women’s day!

All that work…

All that work…

High protein pasta!

High protein pasta!

Welcome to Full Force Fitness

Welcome to Full Force Fitness

New volume PR on bench 😍

New volume PR on bench 😍

Instead of 75 hard..

Instead of 75 hard..

Bench PR for my client!

Bench PR for my client!

Just show up!

Just show up!

5 months ago…

5 months ago…

Watch my small business grow!

Watch my small business grow!

What makes this place so special?

What makes this place so special?

To my clients

To my clients

Consistency!

Consistency!

How my clients feel 😂

How my clients feel 😂

My journey

My journey

Im proud of you!

Im proud of you!

Happy new year 🫶🏼

Happy new year 🫶🏼

Thank you 2023 🫶🏼

Thank you 2023 🫶🏼

This is your reminder to..

This is your reminder to..

Items that help me live a toxin free life

Items that help me live a toxin free life

My first squat 14 weeks out at 135 post ankle break!

My first squat 14 weeks out at 135 post ankle break!

My clients are dramatic 😂

My clients are dramatic 😂

Hate, hate, hate, hate..

Hate, hate, hate, hate..

Three months ago I broke my ankle..

Three months ago I broke my ankle..

In order for things to change you need to try!

In order for things to change you need to try!

Drama 😂

Drama 😂

We all fail 😂

We all fail 😂

What a fail 😂

What a fail 😂

Look at that back!

Look at that back!

My clients hate me

My clients hate me

Focus on you!

Focus on you!

My clients think they’re funny 😂

My clients think they’re funny 😂

Show up for yourself.

Show up for yourself.

How my clients feel towards me 😂

How my clients feel towards me 😂

Stop making excuses!

Stop making excuses!

When you die a little on the inside from lifting heavy 😂

When you die a little on the inside from lifting heavy 😂

What goes on in my head when I’m training 😂

What goes on in my head when I’m training 😂

My toxic traits as a personal trainer ✨

My toxic traits as a personal trainer ✨

Progress not perfection

Progress not perfection

“functional” fitness

“functional” fitness

Horizontal running. 😂

Horizontal running. 😂

Expectation vs reality 😂

Expectation vs reality 😂

You know who you are 😂

You know who you are 😂

POV: all the benches are full at the gym

POV: all the benches are full at the gym

When life puts you in a wheelchair.. you make your clients push you 😂

When life puts you in a wheelchair.. you make your clients push you 😂

You can make it through the low points 😘

You can make it through the low points 😘

No excuses

No excuses

You just have to show up!

You just have to show up!

You can’t keep saying next Monday

You can’t keep saying next Monday

Make the choice 💪🏼

Make the choice 💪🏼

The drama 😂

The drama 😂

Circus animal protein cookies 🥳

Circus animal protein cookies 🥳

The audacity 😂

The audacity 😂

My client’s reaction anytime I add weight

My client’s reaction anytime I add weight

Watch my client’s deadlift progression!

Watch my client’s deadlift progression!

What are your goals for august?

What are your goals for august?

Happy Monday fit fam. Get after it!

Happy Monday fit fam. Get after it!

Never let anything get in the way of your goals!

Never let anything get in the way of your goals!

Show up for yourself!

Show up for yourself!

My client finally benched 100lbs!

My client finally benched 100lbs!

Years ago I could barely walk….

Years ago I could barely walk….

Remember why you started 🫡

Remember why you started 🫡

My clients inner monologue 😂

My clients inner monologue 😂

Protein Bites 🧁🔥😋

Protein Bites 🧁🔥😋

What I eat in a day as someone who’s lost 200lbs ✨

What I eat in a day as someone who’s lost 200lbs ✨

Focus on YOU!

Focus on YOU!

275lbs feeling light 🩵

275lbs feeling light 🩵

Protein Blondie Brownies 🔥

Protein Blondie Brownies 🔥

There’s only half a year left..

There’s only half a year left..

When your trainer is always watching you 😂

When your trainer is always watching you 😂

Road trip snacks if you’re on a weightloss journey ✨

Road trip snacks if you’re on a weightloss journey ✨

Clients during the week vs the weekend

Clients during the week vs the weekend

Motivation Monday!

Motivation Monday!

Block pulls at 350 🥹

Block pulls at 350 🥹

I said what I said!

I said what I said!

Blueberry Protein Muffins

Blueberry Protein Muffins

Things my clients have left at the gym….

Things my clients have left at the gym….

My go to brands as a certified nutritionist that lost 200lbs!

My go to brands as a certified nutritionist that lost 200lbs!

After loosing 200 lbs…

After loosing 200 lbs…

We all know that one cheater 😂

We all know that one cheater 😂

Do we have a problem 😂

Do we have a problem 😂

Be thankful you can move 🫶🏼

Be thankful you can move 🫶🏼

Beware of fitness scams ‼️

Beware of fitness scams ‼️

ED Awareness 🫶🏼

ED Awareness 🫶🏼

Apple Pie Protein Muffins 🤤

Apple Pie Protein Muffins 🤤

Give a shout-out to my client for hitting her first 315lb Hip Thrust!

Give a shout-out to my client for hitting her first 315lb Hip Thrust!

What’s the difference between wanting and achieving?

What’s the difference between wanting and achieving?

Protein Ice Cream!

Protein Ice Cream!

When a client tries to educate me on nutrition🙄

When a client tries to educate me on nutrition🙄

How my clients feel when..

How my clients feel when..

How I feel after repping 315 😂

How I feel after repping 315 😂

Motivation for today 💪🏼

Motivation for today 💪🏼

It’s about consistency 💪🏼

It’s about consistency 💪🏼

Healthy Food Swaps From a Certified Nutritionist

Healthy Food Swaps From a Certified Nutritionist

Weight loss tips that ACTUALLY work ✅

Weight loss tips that ACTUALLY work ✅

My journey of losing 200lbs

My journey of losing 200lbs

Save this workout for your next Push day!

Save this workout for your next Push day!

Beginner Weight Loss Tips From Someone Who Has Lost 200lbs

Beginner Weight Loss Tips From Someone Who Has Lost 200lbs

The best version of you will never be anyone else

The best version of you will never be anyone else

How does the gym make you feel?

How does the gym make you feel?

Are you pushing past your limits?

Are you pushing past your limits?

How we feel during leg day

How we feel during leg day

It’s you vs you

It’s you vs you

How diet culture ruins our mental health

How diet culture ruins our mental health

Remember where you started 💪🏼

Remember where you started 💪🏼

2023 is the year for change 💪🏼

2023 is the year for change 💪🏼

Death by Bulgarians

Death by Bulgarians

How my clients feel towards me on leg day 😂

How my clients feel towards me on leg day 😂

If you want it, don’t stop

If you want it, don’t stop

If you’re having a bad body image day listen up

If you’re having a bad body image day listen up

Don’t Give Up 💪🏼🫶🏼

Don’t Give Up 💪🏼🫶🏼

Be your own hero 💪🏼

Be your own hero 💪🏼

How people eat during the week vs the weekend

How people eat during the week vs the weekend

Interested in achieving your goals?

Interested in achieving your goals?

5 Tips to help cope with food guilt 😎

5 Tips to help cope with food guilt 😎

When my clients want chocolate 😂

When my clients want chocolate 😂

Signs you are an emotional eater ❤️‍🩹

Signs you are an emotional eater ❤️‍🩹

Embrace your fitness journey 😘

Embrace your fitness journey 😘

Tips for mindful eating!

Tips for mindful eating!

My go to protein options that helped me lose 200lbs!

My go to protein options that helped me lose 200lbs!

A tip that changed my life to help me lose 200 lbs

A tip that changed my life to help me lose 200 lbs

If this is you, STOP!

If this is you, STOP!

Send this to someone who needs a little extra love today ❤️🫶🏼

Send this to someone who needs a little extra love today ❤️🫶🏼

Trying to explain barbell math to my clients 😂

Trying to explain barbell math to my clients 😂

Motivation for the week!

Motivation for the week!

My Go To Pre Workout Snack As Someone Who Has Last 200lbs!

My Go To Pre Workout Snack As Someone Who Has Last 200lbs!

Quick, Easy, High Protein Dinner!

Quick, Easy, High Protein Dinner!

Looking for a personal trainer? Let me help you!

Looking for a personal trainer? Let me help you!

Why kids should lift!

Why kids should lift!

If you struggle with food listen up 👂🏼

If you struggle with food listen up 👂🏼

My clients whenever I ask if they’re okay!

My clients whenever I ask if they’re okay!

Funfetti Protein Muffins 🎉

Funfetti Protein Muffins 🎉

THREE signs you are eating enough!

THREE signs you are eating enough!

Me to my clients

Me to my clients

Why You Should Hire A Nutrition Coach!

Why You Should Hire A Nutrition Coach!

Why you should STOP drinking caffeine before eating!

Why you should STOP drinking caffeine before eating!

Weight loss vs fat loss

Weight loss vs fat loss

Reason why you don’t have energy

Reason why you don’t have energy

Fitness girlies, listen up!

Fitness girlies, listen up!

If you’re a mom, listen up!

If you’re a mom, listen up!

Hi, I’m Shania ✌🏼

Hi, I’m Shania ✌🏼

My clients true feelings towards me 😂

My clients true feelings towards me 😂

Common misconception clients make when it comes to nutrition 🙃

Common misconception clients make when it comes to nutrition 🙃

Client Weight Loss Challenge Winner 🥳🎊

Client Weight Loss Challenge Winner 🥳🎊

Mistakes People Make When Tracking Macros

Mistakes People Make When Tracking Macros

Reasons why you are NOT hitting your goals!

Reasons why you are NOT hitting your goals!

Fitness Advice To Myself

Fitness Advice To Myself

Oreo Protein Balls

Oreo Protein Balls

What People Think A Serving Size Is

What People Think A Serving Size Is

Convenience Is Killing You

Convenience Is Killing You

Benefits of strength training for women

Benefits of strength training for women

4 Diet Ideas That Are A Waste Of Time

4 Diet Ideas That Are A Waste Of Time

This is your sign!

This is your sign!

It’s too early for this 😂

It’s too early for this 😂

Foods I Avoid As A Certified Nutritionist

Foods I Avoid As A Certified Nutritionist

Three Ingredient Protein Bagels!

Three Ingredient Protein Bagels!

My clients when they tell them about the gym

My clients when they tell them about the gym

High Protein Gluten Free Brownies🍫

High Protein Gluten Free Brownies🍫

Get Creative with At-Home Workouts: Equipment-Free Exercises

Get Creative with At-Home Workouts: Equipment-Free Exercises

The perks of being your own boss 😂

The perks of being your own boss 😂

20 Minute High Protein Sweet & Spicy Chicken 🌶️🥵

20 Minute High Protein Sweet & Spicy Chicken 🌶️🥵

Maximizing Your Workouts: Tips for Correct Form while Bench Pressing 🚨

Maximizing Your Workouts: Tips for Correct Form while Bench Pressing 🚨

Top 3 Meal Prepping Tricks 🔥

Top 3 Meal Prepping Tricks 🔥

What it’s like training my clients 😂

What it’s like training my clients 😂

Come join us for a FREE workout!

Come join us for a FREE workout!

Me explaining things to my clients like….

Me explaining things to my clients like….

Compound Weight vs Accessory Weight ☠️😂

Compound Weight vs Accessory Weight ☠️😂

20 Minute Pasta Sauce 😍❗️

20 Minute Pasta Sauce 😍❗️

Protein Muffins 😍

Protein Muffins 😍

Foods/Drinks I Avoid ❗️

Foods/Drinks I Avoid ❗️

Watch My Client Lose 60lbs in 8 Months ‼️

Watch My Client Lose 60lbs in 8 Months ‼️

Simple Strength Training Movements You Can Do At Home ‼️

Simple Strength Training Movements You Can Do At Home ‼️

When your clients hear your voice in their head 😂

When your clients hear your voice in their head 😂

POV your clients come in and see the workout 😂

POV your clients come in and see the workout 😂

POV my client is trying to impress me and my other ones are talking trash 😂

POV my client is trying to impress me and my other ones are talking trash 😂

Time to get over your binge eating ❗️

Time to get over your binge eating ❗️

Why You Shouldn’t Punish Yourself With Working Out

Why You Shouldn’t Punish Yourself With Working Out

POV I try and give my clients advice…

POV I try and give my clients advice…

POV signing on new clients to the gym

POV signing on new clients to the gym

What I Eat In A Day 🥦🥕

What I Eat In A Day 🥦🥕

SIX reasons why you should strength train ❗️

SIX reasons why you should strength train ❗️

POV my clients checking in about their food to me

POV my clients checking in about their food to me

Squat PR FAIL

Squat PR FAIL