Канал: RAW STRENGTH AND CONDITIONING

Heel raises knee over toes split squat

Heel raises knee over toes split squat

Single arm standing rope pull

Single arm standing rope pull

Incline lat pull down (lat focus)

Incline lat pull down (lat focus)

Sissy squats

Sissy squats

Preacher curl mechanical drop set

Preacher curl mechanical drop set

DB Fly into DB row superset

DB Fly into DB row superset

Single arm Lat row

Single arm Lat row

Band assisted landline lunge

Band assisted landline lunge

Concentration Curls (on thigh)

Concentration Curls (on thigh)

Heels elevated narrow stance squat (cyclist squat)

Heels elevated narrow stance squat (cyclist squat)

Spider front raise

Spider front raise

Dynamic hollow and band pull down (toes to bar drills)

Dynamic hollow and band pull down (toes to bar drills)

Static upper hold/ dynamic hollow position (toes to bar drills)

Static upper hold/ dynamic hollow position (toes to bar drills)

Hollow hold banded pull down (toes to bar drills)

Hollow hold banded pull down (toes to bar drills)

Incline Cuban Press

Incline Cuban Press

Seated good morning

Seated good morning

Zottman curls

Zottman curls

Hex press (squeeze press) (cleavage cutters)

Hex press (squeeze press) (cleavage cutters)

DB “Z” press

DB “Z” press

Iso hold DB raise

Iso hold DB raise

Standing triple jump

Standing triple jump

Rower seat pike up

Rower seat pike up

Single leg hip/ glute bridge

Single leg hip/ glute bridge

Band distracted reverse lunge

Band distracted reverse lunge

Banded DB single leg RDL

Banded DB single leg RDL

Rower seat abdominal slides (standing)

Rower seat abdominal slides (standing)

Rower seat Abdominal slides (kneeling)

Rower seat Abdominal slides (kneeling)

Nordic curl with out a partner

Nordic curl with out a partner

Side plank with hip drop

Side plank with hip drop

Banded chest fly

Banded chest fly

Banded face pulls

Banded face pulls

Rower seat hamstring curls eccentric focus

Rower seat hamstring curls eccentric focus

Rower seat hamstring curls

Rower seat hamstring curls

Single arm bent over reverse fly

Single arm bent over reverse fly

Banded rear delt fly

Banded rear delt fly

Seated Good Morning

Seated Good Morning

Half kneeling press (+band)

Half kneeling press (+band)

Band resisted dead bugs

Band resisted dead bugs

Dead bug variations

Dead bug variations

Bird Dog

Bird Dog

Cat camel

Cat camel

Supine under hand bar row (supinated hands)

Supine under hand bar row (supinated hands)

Failed 1rm now a 14rm in 5 months

Failed 1rm now a 14rm in 5 months

Power sequence 1 (box jump, drop, broad jump)

Power sequence 1 (box jump, drop, broad jump)

Banded lat row

Banded lat row

Coaching the head stand

Coaching the head stand

Supine alternating Med ball to toe

Supine alternating Med ball to toe

Feet anchored band resisted sit ups

Feet anchored band resisted sit ups

Dynamic wall squat

Dynamic wall squat

Carrie Freestone (SUPER Masters Athlete)

Carrie Freestone (SUPER Masters Athlete)

Kelly Priddey (Owner operator of Brave Strength and Conditioning- Cairns/CrossFit Athlete)

Kelly Priddey (Owner operator of Brave Strength and Conditioning- Cairns/CrossFit Athlete)

Oli Moran (Junior World Championship BMX rider)

Oli Moran (Junior World Championship BMX rider)

Jake Douglas (Snake Athletic Owner/Commonwealth Olympic Lifter Hopeful/CrossFit Athlete)

Jake Douglas (Snake Athletic Owner/Commonwealth Olympic Lifter Hopeful/CrossFit Athlete)

Hannah Ryan/Gula (Gymnast/Lifter/CrossFit Athlete)

Hannah Ryan/Gula (Gymnast/Lifter/CrossFit Athlete)

Negative HS to push up plank

Negative HS to push up plank

20.2 Open Announcement

20.2 Open Announcement

Cardio Bodybuilding program: Ski erg/Squats/Airdyne

Cardio Bodybuilding program: Ski erg/Squats/Airdyne

Masters Hq semi final 2018 event 2a

Masters Hq semi final 2018 event 2a

Masters Hq semi final 2018 event 3

Masters Hq semi final 2018 event 3

Masters Hq semi final 2018 event 4

Masters Hq semi final 2018 event 4

Masters Hq semi final 2018 event 2c

Masters Hq semi final 2018 event 2c

Master Hq semi final 2018 event 2b

Master Hq semi final 2018 event 2b

Masters Hq release 3 (B)

Masters Hq release 3 (B)

Masters Hq release 3 (A)

Masters Hq release 3 (A)

The double under

The double under

Alternating dumbell snatch

Alternating dumbell snatch

The wall ball

The wall ball

Push up on bar at lowest setting

Push up on bar at lowest setting

Push up on bar at knee

Push up on bar at knee

Push up barbell at hip height

Push up barbell at hip height

Hang power clean

Hang power clean

Hand release push up

Hand release push up

Ground to over head anyhow

Ground to over head anyhow

Handstand Push Up

Handstand Push Up

Push Press

Push Press

Push up to plate

Push up to plate

Power clean and variants

Power clean and variants

Master Hq 2018 release #2 flow

Master Hq 2018 release #2 flow

Setting up rower for time trial

Setting up rower for time trial

Kettlebell swing. Eye level (Russian)

Kettlebell swing. Eye level (Russian)

Ring rows (supine ring row)

Ring rows (supine ring row)

Kettlebell swing. Overhead (America)

Kettlebell swing. Overhead (America)

Kettlebell snatch (single arm)

Kettlebell snatch (single arm)

Box step up and over

Box step up and over

Burpee pull up

Burpee pull up

Double handed KB snatch

Double handed KB snatch

Box jump onto and over

Box jump onto and over

Chin over bar pull up

Chin over bar pull up

CrossFit Games athlete James Newbury T2B and Row WOD

CrossFit Games athlete James Newbury T2B and Row WOD

RAW Strength and Conditioning Banded Speed Deadlifts

RAW Strength and Conditioning Banded Speed Deadlifts

Brent Fikowski West Regional weekend (Courtesy of CrossFit HQ)

Brent Fikowski West Regional weekend (Courtesy of CrossFit HQ)

RAW Strength and Conditioning Testimonial: Olympic Cyclist Shane Perkins

RAW Strength and Conditioning Testimonial: Olympic Cyclist Shane Perkins

RAW STRENGTH Athlete Brent Fikowski CrossFit Games Montage

RAW STRENGTH Athlete Brent Fikowski CrossFit Games Montage

RAW Strength and Conditioning Affiliate Programming Testimonial: CrossFit Tempered

RAW Strength and Conditioning Affiliate Programming Testimonial: CrossFit Tempered

RAW Athlete and Australian Cyclist Shane Perkins GPP

RAW Athlete and Australian Cyclist Shane Perkins GPP

RAW Strongman: 350kg Yoke carry 20m

RAW Strongman: 350kg Yoke carry 20m

RAW Athlete Will Edgar 175kg Clean and jerk

RAW Athlete Will Edgar 175kg Clean and jerk

RAW Athlete Will Edgar 130kg Hang Snatch

RAW Athlete Will Edgar 130kg Hang Snatch

RAW Gymnastics: Rope climb technique

RAW Gymnastics: Rope climb technique

RAW Strongman: Farmers Carry 140kg per hand

RAW Strongman: Farmers Carry 140kg per hand

RAW Athlete James Newbury TNG Hang Power cleans 110kg

RAW Athlete James Newbury TNG Hang Power cleans 110kg

RAW GPP: Airdyne lactate intervals with altitude mask

RAW GPP: Airdyne lactate intervals with altitude mask

RAW Strongman: Static Farmers Carry Hold

RAW Strongman: Static Farmers Carry Hold

RAW GPP: Steady state cardio with altitude mask

RAW GPP: Steady state cardio with altitude mask

RAW Olympic Lifting: Snatch Pulls

RAW Olympic Lifting: Snatch Pulls

RAW Accessory Work: Contrast sled sprints

RAW Accessory Work: Contrast sled sprints

RAW GPP: Rowing Lactate intervals with altitude mask

RAW GPP: Rowing Lactate intervals with altitude mask

RAW Accessories: Barbell Overhead step ups

RAW Accessories: Barbell Overhead step ups

James Newbury Deficit deadlift

James Newbury Deficit deadlift

RAW Accessory Work: Single leg Bulgarian split squat

RAW Accessory Work: Single leg Bulgarian split squat

RAW Gymnastics Accessories: Weighted strict toes to bar

RAW Gymnastics Accessories: Weighted strict toes to bar

RAW Accessory work: Banded Overhead KB lunges

RAW Accessory work: Banded Overhead KB lunges

Accessory work: Seated Kettlebell Plank to press

Accessory work: Seated Kettlebell Plank to press

Accessories banded good mornings etc

Accessories banded good mornings etc

RAW Athlete Brent Fikowski 2RM OHS 150kg

RAW Athlete Brent Fikowski 2RM OHS 150kg

Max effort L sit

Max effort L sit

RAW Strength and Conditioning Accessories: Front Rack Kettlebell lunges

RAW Strength and Conditioning Accessories: Front Rack Kettlebell lunges

RAW Strength and Conditioning Gymnastics: Press to handstand practise

RAW Strength and Conditioning Gymnastics: Press to handstand practise

Brent Fikowski Weighted Pistol

Brent Fikowski Weighted Pistol

RAW Athlete Khada Douglas 120kg Clean and Jerk

RAW Athlete Khada Douglas 120kg Clean and Jerk

RAW Athlete Hugo 106kg Snatch

RAW Athlete Hugo 106kg Snatch

RAW Strength and Conditioning Strongman Atlas Stone Work

RAW Strength and Conditioning Strongman Atlas Stone Work

RAW Strength and Conditioning Accessory Training Banded hamstring curls

RAW Strength and Conditioning Accessory Training Banded hamstring curls

RAW Athlete Brent Fikowski 133kg Snatch PR

RAW Athlete Brent Fikowski 133kg Snatch PR

RAW Strength and Conditioning Athlete April Hering 80kg Snatch PR

RAW Strength and Conditioning Athlete April Hering 80kg Snatch PR

RAW Athlete Brendan Clarke WOD: Hang power snatches and T2B

RAW Athlete Brendan Clarke WOD: Hang power snatches and T2B

RAW Strength and Conditioning Gymnastics Muscle up drills

RAW Strength and Conditioning Gymnastics Muscle up drills

RAW Athlete Brendan Clarke WOD: Thrusters and C2B

RAW Athlete Brendan Clarke WOD: Thrusters and C2B

Dimitri Klokov Snatch

Dimitri Klokov Snatch

RAW Strength and Conditioning Training Dynamic Overhead Log Press

RAW Strength and Conditioning Training Dynamic Overhead Log Press

RAW Athlete Daniel Tinnaz 140kg snatch

RAW Athlete Daniel Tinnaz 140kg snatch

CrossFit Nitro RAW Strength and Conditioning Affiliate Testimonial

CrossFit Nitro RAW Strength and Conditioning Affiliate Testimonial

James Newbury RAW Strength and Conditioning Program Testimonial

James Newbury RAW Strength and Conditioning Program Testimonial

Brent Fikowski RAW Strength and Conditioning Program Testimonial

Brent Fikowski RAW Strength and Conditioning Program Testimonial

RAW Athlete Angela Hudson CrossFit Open WOD 14.1 403 reps

RAW Athlete Angela Hudson CrossFit Open WOD 14.1 403 reps

Sam Briggs London Throwdown 2013 Qualifier Part 1

Sam Briggs London Throwdown 2013 Qualifier Part 1