Канал: Resilience Physical Therapy and Wellness

Rotational Med Ball Toss

Rotational Med Ball Toss

Med Ball Single Leg RDL

Med Ball Single Leg RDL

Kettlebell Goblet Squat

Kettlebell Goblet Squat

Heel Elevated Straight Leg Raise

Heel Elevated Straight Leg Raise

Glute Bridges

Glute Bridges

Single Leg Lateral Line Hops

Single Leg Lateral Line Hops

Single Leg Med Ball Slam

Single Leg Med Ball Slam

Single Leg Pogo

Single Leg Pogo

Single Leg to Double Leg Land

Single Leg to Double Leg Land

Straight Leg Raise

Straight Leg Raise

Front Foot Elevated Knee Raise

Front Foot Elevated Knee Raise

Front Foot Elevated Calf Raise

Front Foot Elevated Calf Raise

Foam Roll Wall Slide

Foam Roll Wall Slide

Falling Backwards Step

Falling Backwards Step

Banded Pull Aparts

Banded Pull Aparts

Elevated Sraight Leg Hold

Elevated Sraight Leg Hold

Drop Jump

Drop Jump

Double Leg Pogo

Double Leg Pogo

Counter Movement Jump w/ Arms

Counter Movement Jump w/ Arms

Counter Movement Jump

Counter Movement Jump

Calf Stretch

Calf Stretch

Bird Dog Row

Bird Dog Row

3 Way Slider Reach

3 Way Slider Reach

TKE

TKE

Standing Hamstring Stretch

Standing Hamstring Stretch

Split Squat

Split Squat

Short Arc Quad (SAQ)

Short Arc Quad (SAQ)

Seated Hanging Knee Flexion

Seated Hanging Knee Flexion

Single Leg Wall Sit

Single Leg Wall Sit

Single Leg Med Ball RDL

Single Leg Med Ball RDL

Single Leg Med Ball Slam

Single Leg Med Ball Slam

Single Leg Lateral Reach

Single Leg Lateral Reach

Single Leg KB Box Squat

Single Leg KB Box Squat

Single Leg Balance

Single Leg Balance

Single Leg Forward Reach

Single Leg Forward Reach

Posterior Touch Down

Posterior Touch Down

Monster Walk

Monster Walk

Marching

Marching

Long Arc Quad (LAQ)

Long Arc Quad (LAQ)

Load and Lift Posterior

Load and Lift Posterior

Load and Lift Lateral

Load and Lift Lateral

Leg Curls w/ Stability Ball

Leg Curls w/ Stability Ball

Laying with Legs Hanging

Laying with Legs Hanging

Lateral Touchdowns

Lateral Touchdowns

Lateral Box Squat

Lateral Box Squat

Heel Slides

Heel Slides

Falling Steps

Falling Steps

Clamshell

Clamshell

Bird Dog Row

Bird Dog Row

Bear Plank Shoulder Tap

Bear Plank Shoulder Tap

Banded TKE

Banded TKE

Banded Pull Apart

Banded Pull Apart

Anterior Touch Down

Anterior Touch Down

Adductor Squeeze

Adductor Squeeze

Lateral Weight Shifting

Lateral Weight Shifting

Weight Shift Forward-Backward

Weight Shift Forward-Backward

Straight Leg Raise 4 Ways

Straight Leg Raise 4 Ways

Stepping

Stepping

Knee Bench on Wall

Knee Bench on Wall

Single Leg Lateral Pogo

Single Leg Lateral Pogo

Elevated Knee to Wall

Elevated Knee to Wall

TKE (Total Knee Extension)

TKE (Total Knee Extension)

Cervical Pull Down with Towel

Cervical Pull Down with Towel

Cervical Rotations with Towel

Cervical Rotations with Towel

Banded Archer Row

Banded Archer Row

Hooklying hip IR

Hooklying hip IR

Wall Mini Squats

Wall Mini Squats

Quadruped Straight Leg Hip Abduction

Quadruped Straight Leg Hip Abduction

Prone Back Extension

Prone Back Extension

Adductor Wall Stretch

Adductor Wall Stretch

Walking Lunge

Walking Lunge

High Plank to Reach

High Plank to Reach

Half Kneeling Adductor Stretch

Half Kneeling Adductor Stretch

Standing Adductor Stretch

Standing Adductor Stretch

Seated T Spine Rotation

Seated T Spine Rotation

Cable Row

Cable Row

Ankle Inversion Stretch

Ankle Inversion Stretch

Ankle Eversion Stretch

Ankle Eversion Stretch

Ankle Circles

Ankle Circles

Knee Internal and External Rotation

Knee Internal and External Rotation

DB External Rotation on Knee

DB External Rotation on Knee

Lying Shoulder IR and ER

Lying Shoulder IR and ER

Ankle Rocks

Ankle Rocks

Single Leg KB Pass

Single Leg KB Pass

Single Arm Cable Row

Single Arm Cable Row

Banded Y,T,A

Banded Y,T,A

Prone Shoulder Extension

Prone Shoulder Extension

Reverse Lunge with Banded Valgus Force

Reverse Lunge with Banded Valgus Force

Theraband Tricep Extension

Theraband Tricep Extension

Theraband Bicep Curl

Theraband Bicep Curl

Lateral Leg Swings

Lateral Leg Swings

Forward Leg Swings

Forward Leg Swings

Banded Wrist Supination

Banded Wrist Supination

Prone Row

Prone Row

Shoulder Flexion Wall Slides

Shoulder Flexion Wall Slides

Side Sit Leg Raises

Side Sit Leg Raises

Single Leg RDL with Knee Drivel

Single Leg RDL with Knee Drivel

Single Leg Glute Bridge on Wall

Single Leg Glute Bridge on Wall

Single Arm DB Squat

Single Arm DB Squat

Curtsy Lunge with Knee Drive

Curtsy Lunge with Knee Drive

Arm Circles

Arm Circles

PVC Shoulder Flexion

PVC Shoulder Flexion

PVC Shoulder Abduction

PVC Shoulder Abduction

Weighted Hip Thrust

Weighted Hip Thrust

Weighted Deadbug

Weighted Deadbug

DB Squat

DB Squat

KB Squat

KB Squat

Scap Squeezes on Foam Roller

Scap Squeezes on Foam Roller

Barbell Deadlift

Barbell Deadlift

Bird Dog Row

Bird Dog Row

Wrsit Extensor Mobilizations

Wrsit Extensor Mobilizations

Wrsit Flexor Mobilizations

Wrsit Flexor Mobilizations

Hamstring curls with sliders and glute bridge

Hamstring curls with sliders and glute bridge

Banded 3 way taps

Banded 3 way taps

Split Squat

Split Squat

High plank alt liftoff

High plank alt liftoff

Banded 3 way taps in plank

Banded 3 way taps in plank

Breakdancer

Breakdancer

90/90 Hip Shift

90/90 Hip Shift

Landmine Row to Press

Landmine Row to Press

Landmine 1/2 Kneeling Press

Landmine 1/2 Kneeling Press

Landmine Row

Landmine Row

Theraband curl to press

Theraband curl to press

Elevated plank to pike

Elevated plank to pike

Elbow elevated banded interal rotation

Elbow elevated banded interal rotation

Split stance medball toss

Split stance medball toss

Front foot elevated split squat

Front foot elevated split squat

Wall sit with calf raises

Wall sit with calf raises

Bulgarian Split Squat

Bulgarian Split Squat

Banded YTAs

Banded YTAs

Banded Hip Flexor March

Banded Hip Flexor March

Banded Glute Bridge Clamshell

Banded Glute Bridge Clamshell

Theraband row

Theraband row

Skater Squat

Skater Squat

Elevated Lateral Lunge

Elevated Lateral Lunge

Dowel Shoulder IR

Dowel Shoulder IR

PVC Shoulder ER

PVC Shoulder ER

Standing hip shift

Standing hip shift

Sit to Stand

Sit to Stand

Quad Sets

Quad Sets

Elevated SL RDL to Knee Drive

Elevated SL RDL to Knee Drive

Theraband Arm Curl

Theraband Arm Curl

Median Nerve Glide

Median Nerve Glide

Lying foam roller stretch

Lying foam roller stretch

Banded hamstring stretch with crossover

Banded hamstring stretch with crossover

Ankle pumps

Ankle pumps

Standing dowel lat stretch

Standing dowel lat stretch

KB press out with rotation

KB press out with rotation

Shoulder Extension Stretch

Shoulder Extension Stretch

Bird dog

Bird dog

Banded front squat

Banded front squat

Snow angels on foam roller

Snow angels on foam roller

SL DB/KB Passthrough

SL DB/KB Passthrough

Self banded press out

Self banded press out

SA DB High Pull

SA DB High Pull

KB Halos

KB Halos

90/90 Hip shift with leg swing

90/90 Hip shift with leg swing

Backwards marching with DB

Backwards marching with DB

Backwards marching

Backwards marching

Banded Row

Banded Row

Alternating OH medball slams

Alternating OH medball slams

Bear plank DB Passthrough

Bear plank DB Passthrough

Banded plank hand taps

Banded plank hand taps

Hand walkout

Hand walkout

Anti rotation lateral walkout

Anti rotation lateral walkout

Quadruped thoracic extension

Quadruped thoracic extension

Supine ankle pumps

Supine ankle pumps

Split Squat with DB

Split Squat with DB

Deadbug

Deadbug

Lying Self Distraction w/ diaphragmic breathing

Lying Self Distraction w/ diaphragmic breathing

Lateral Squat

Lateral Squat

Squat to bench

Squat to bench

Split Squat

Split Squat

Medball Reverse Lunges

Medball Reverse Lunges

Fireouts with shoulder tap

Fireouts with shoulder tap

Elbow Voodoo Floss

Elbow Voodoo Floss

Medball Squat to OH Press

Medball Squat to OH Press

Knee Voodoo Floss

Knee Voodoo Floss

Banded Scaption Raise

Banded Scaption Raise

Banded Shoulder Abduction

Banded Shoulder Abduction

Shoulder Taps

Shoulder Taps

Scaption Raises with DB

Scaption Raises with DB

TRX Squat

TRX Squat

Plank with Alternating Shoulder taps

Plank with Alternating Shoulder taps

Dowel ER Isometric

Dowel ER Isometric

Dowel Scaption AAROM Raises

Dowel Scaption AAROM Raises

Plank w/ Alternating Top Taps

Plank w/ Alternating Top Taps

Wrist Flexion w/ DB

Wrist Flexion w/ DB

Wrist Extension w/ DB

Wrist Extension w/ DB

DB Wrist Supination/Pronation

DB Wrist Supination/Pronation

1/2 Kneeling Windmills against wall

1/2 Kneeling Windmills against wall

Stability Ball Wall Walkups w/ lat stretch

Stability Ball Wall Walkups w/ lat stretch

Behind the back Dowel Stretch

Behind the back Dowel Stretch

Therabanded Ankle Movements

Therabanded Ankle Movements

Lax Ball Massage to Forearm

Lax Ball Massage to Forearm

Lateral Shuffle

Lateral Shuffle

Knee Hug to Fallout

Knee Hug to Fallout

Reverse Lunge to High Knee

Reverse Lunge to High Knee

Wrist Circles

Wrist Circles

SL Val Slide Fallout

SL Val Slide Fallout