Канал: Sleep Doctor

How Doctors Actually Treat Clinical Insomnia

How Doctors Actually Treat Clinical Insomnia

How the vicious cycle of insomnia keeps you imprisoned

How the vicious cycle of insomnia keeps you imprisoned

Here's the easiest way to tell if you have insomnia

Here's the easiest way to tell if you have insomnia

Can you sleep with your eyes open?

Can you sleep with your eyes open?

These mental games will make you fall asleep fast!

These mental games will make you fall asleep fast!

Why You Can't Sleep During A Full Moon

Why You Can't Sleep During A Full Moon

Hacking Your Sleep? A Sleep Docter Reacts!

Hacking Your Sleep? A Sleep Docter Reacts!

If you master THIS, you'll fall asleep every night

If you master THIS, you'll fall asleep every night

Can Animals Have Sleep Apnea?

Can Animals Have Sleep Apnea?

The REAL Dangers Of Mouth Breathing

The REAL Dangers Of Mouth Breathing

Why I NEVER Prescribe Antihistemines for Insomnia

Why I NEVER Prescribe Antihistemines for Insomnia

The #1 Sleep Aid in the World is Killing Your Sleep

The #1 Sleep Aid in the World is Killing Your Sleep

Why Ambien is the Most Commonly Prescribed Drug for Insomnia

Why Ambien is the Most Commonly Prescribed Drug for Insomnia

The Best Bedtime Snacks Before Sleep

The Best Bedtime Snacks Before Sleep

The PROS of Antidepressants for Insomnia

The PROS of Antidepressants for Insomnia

7 Popular Diets That ACTUALLY Impact Your Sleep

7 Popular Diets That ACTUALLY Impact Your Sleep

How Sleep Debt Actually Works (It's Easier Than You Think)

How Sleep Debt Actually Works (It's Easier Than You Think)

#1 Natural Cure For Insomnia

#1 Natural Cure For Insomnia

The #1 Sign You Have CLINICAL Insomnia (It's NOT Obvious!)

The #1 Sign You Have CLINICAL Insomnia (It's NOT Obvious!)

How different sleeping positions affect your health

How different sleeping positions affect your health

Why I ask every patient this simple question

Why I ask every patient this simple question

1 Easy Sleep Tip To Improve Mental Health

1 Easy Sleep Tip To Improve Mental Health

Why Sleep Is Critical For Mental Health - Sleep Science!

Why Sleep Is Critical For Mental Health - Sleep Science!

THIS New Technique Is Curing Insomnia

THIS New Technique Is Curing Insomnia

What To Know BEFORE Taking Sleep Aids (Ambien, Lunesta, Sonata)

What To Know BEFORE Taking Sleep Aids (Ambien, Lunesta, Sonata)

Why THIS is destroying your sleep

Why THIS is destroying your sleep

Do you have insomnia? Why it may actually be THIS

Do you have insomnia? Why it may actually be THIS

6 Ways To Cure Insomnia Naturally

6 Ways To Cure Insomnia Naturally

THIS critical sleep metric changes as you age

THIS critical sleep metric changes as you age

Data Proves That Getting Older Is Ruining Your Sleep!

Data Proves That Getting Older Is Ruining Your Sleep!

The TRUTH About Sleep As You Age

The TRUTH About Sleep As You Age

#1 Reason You Might Have Something Called Disordered Sleep

#1 Reason You Might Have Something Called Disordered Sleep

MindBodyGreen Founders on a PRACTICAL Approach to Sleep

MindBodyGreen Founders on a PRACTICAL Approach to Sleep

Sleep paralysis is WAY more common than you think

Sleep paralysis is WAY more common than you think

The #1 Thing Killing Your Sleep

The #1 Thing Killing Your Sleep

Is Sleep Paralysis Actually Dangerous?

Is Sleep Paralysis Actually Dangerous?

The TRUTH About Sleep Paralysis (everything you need to know)

The TRUTH About Sleep Paralysis (everything you need to know)

The Sleep Doctor Answers YOUR Questions -- LIVE!

The Sleep Doctor Answers YOUR Questions -- LIVE!

Why Aging Is Destroying Your Sleep

Why Aging Is Destroying Your Sleep

Let a Sleep Doctor Help Your Sleep! Live Q&A!

Let a Sleep Doctor Help Your Sleep! Live Q&A!

Struggling to Get Quality Sleep? Let a Sleep Doctor Help!

Struggling to Get Quality Sleep? Let a Sleep Doctor Help!

A Sleep Doctor Answers Your Sleep Questions!

A Sleep Doctor Answers Your Sleep Questions!

Need More Sleep? Ask a Sleep Doctor Anything!

Need More Sleep? Ask a Sleep Doctor Anything!

Do You Need Better Sleep? Let a Sleep Doctor Help!

Do You Need Better Sleep? Let a Sleep Doctor Help!

Why Nick Bosa Is A World Class Sleeper

Why Nick Bosa Is A World Class Sleeper

A Sleep Doctor Answers Your Questions LIVE!

A Sleep Doctor Answers Your Questions LIVE!

Want BETTER Sleep? Get Help from the Sleep Doctor!

Want BETTER Sleep? Get Help from the Sleep Doctor!

Sleep SMARTER

Sleep SMARTER

Best Mattresses for Side Sleepers – Sleep Doctor Top Picks!

Best Mattresses for Side Sleepers – Sleep Doctor Top Picks!

Start scheduling THIS and get better sleep (easy routine)

Start scheduling THIS and get better sleep (easy routine)

Get your Sleep Questions Answered!

Get your Sleep Questions Answered!

Join the Sleep Doctor Live! on YouTube

Join the Sleep Doctor Live! on YouTube

How To Safely Use Cannabis For Sleep – Sleep Doctor Explains

How To Safely Use Cannabis For Sleep – Sleep Doctor Explains

Too STRESSED to Sleep? Get help from the Sleep Doctor!

Too STRESSED to Sleep? Get help from the Sleep Doctor!

A Sleep Doctor Answers ALL of Your Sleep Questions!

A Sleep Doctor Answers ALL of Your Sleep Questions!

How sleeping makes you SMARTER

How sleeping makes you SMARTER

Sleep Paralysis is Scary, But Is It Dangerous?

Sleep Paralysis is Scary, But Is It Dangerous?

How To (Properly) Use Weed For Sleep

How To (Properly) Use Weed For Sleep

Get Better Sleep As A Dolphin Chronotype – Top Tips!

Get Better Sleep As A Dolphin Chronotype – Top Tips!

Get Sleep Advice from a Sleep Expert!

Get Sleep Advice from a Sleep Expert!

This is what healthy REM sleep actually looks like

This is what healthy REM sleep actually looks like

This is the WORST direction to sleep in

This is the WORST direction to sleep in

Need Better Sleep? Ask an Expert!

Need Better Sleep? Ask an Expert!

Want to improve your memory AND attention span? Do this...

Want to improve your memory AND attention span? Do this...

Jim Kwik on How Sleep is the Key to Limitless Potential

Jim Kwik on How Sleep is the Key to Limitless Potential

Does Cannabis Actually Help You Sleep? The Short Answer Is...

Does Cannabis Actually Help You Sleep? The Short Answer Is...

How To (Properly) Use Cannabis For Sleep – Sleep Doctor Explains

How To (Properly) Use Cannabis For Sleep – Sleep Doctor Explains

Why Dolphin Chronotypes Are The Worst Sleepers

Why Dolphin Chronotypes Are The Worst Sleepers

My Top Advice for Better Sleep (for Dolphin Chronotypes)

My Top Advice for Better Sleep (for Dolphin Chronotypes)

My Favorite Tips For Better Sleep [Dolphin Chronotype]

My Favorite Tips For Better Sleep [Dolphin Chronotype]

Sleep doctor DEBUNKS this fall asleep fast scheme

Sleep doctor DEBUNKS this fall asleep fast scheme

The sad irony of sleep

The sad irony of sleep

Your body after 1 all-nighter

Your body after 1 all-nighter

The Shocking Benefits of Sleep Divorce

The Shocking Benefits of Sleep Divorce

Best Mattresses of 2024 – Top 5 Sleep Doctor Picks!

Best Mattresses of 2024 – Top 5 Sleep Doctor Picks!

Sleep doctor drops TRUTH about sleep divorce

Sleep doctor drops TRUTH about sleep divorce

How to keep your CPAP mask on all night

How to keep your CPAP mask on all night

SEVERE effects of sleeping with a snoring parter

SEVERE effects of sleeping with a snoring parter

Hilarious baby slaps snoring dad!

Hilarious baby slaps snoring dad!

Here's EXACTLY How Sleep Works - Sleep Doctor Explains!

Here's EXACTLY How Sleep Works - Sleep Doctor Explains!

If you don't sleep, good luck trying THIS

If you don't sleep, good luck trying THIS

Your body is actually paralyzing you every night

Your body is actually paralyzing you every night

The TRUTH About Light Sleepers

The TRUTH About Light Sleepers

The ULTIMATE Guide To Understanding How Sleep Works

The ULTIMATE Guide To Understanding How Sleep Works

Can Light Sleepers Actually Become Deeper Sleepers?

Can Light Sleepers Actually Become Deeper Sleepers?

Live Q+A with The Sleep Doctor -- Answering MORE of Your Questions!

Live Q+A with The Sleep Doctor -- Answering MORE of Your Questions!

Get Deeper Sleep Right Now With This Simple Hack

Get Deeper Sleep Right Now With This Simple Hack

The Truth About Getting Deeper Sleep

The Truth About Getting Deeper Sleep

Is Dandelion Tea the NEW Sleepy Girl Mocktail?

Is Dandelion Tea the NEW Sleepy Girl Mocktail?

Get EXPERT Advice on Your Sleep

Get EXPERT Advice on Your Sleep

Why dating SUCKS if you have CPAP

Why dating SUCKS if you have CPAP

Sleep deprivation is literally a form of torture

Sleep deprivation is literally a form of torture

Get ADVICE on building better sleep habits!

Get ADVICE on building better sleep habits!

She isn't a sleep doctor but she's RIGHT on the $

She isn't a sleep doctor but she's RIGHT on the $

Did you know EVERYBODY wakes up in the middle of the night!?!

Did you know EVERYBODY wakes up in the middle of the night!?!

A Sleep Doctor Answers Your Questions!

A Sleep Doctor Answers Your Questions!

"How Do I Get Used to a CPAP Machine?" -- A Sleep Expert Explains!

"How Do I Get Used to a CPAP Machine?" -- A Sleep Expert Explains!

I can't recommend THIS enough if you can't sleep

I can't recommend THIS enough if you can't sleep

The #1 Reason To Stay In Bed If You Can't Sleep

The #1 Reason To Stay In Bed If You Can't Sleep

Can't Sleep? What NOT To Do

Can't Sleep? What NOT To Do

When you can't sleep because tomorrow is coming

When you can't sleep because tomorrow is coming

It's simple, do THIS every night if you actually want to sleep

It's simple, do THIS every night if you actually want to sleep

NEVER wrap something around your neck when sleeping!

NEVER wrap something around your neck when sleeping!

The EASIEST way to fall asleep fast!

The EASIEST way to fall asleep fast!

Study proves that THIS helps you fall asleep fast

Study proves that THIS helps you fall asleep fast

My Favorite Tricks To Fall Asleep Fast

My Favorite Tricks To Fall Asleep Fast

How To Fall Asleep Fast – Sleep Doctor Tips!

How To Fall Asleep Fast – Sleep Doctor Tips!

Do teenagers really need more sleep for brain development?

Do teenagers really need more sleep for brain development?

Does The Sleepy Girl Mocktail Really Work? A Sleep Expert Explains!

Does The Sleepy Girl Mocktail Really Work? A Sleep Expert Explains!

Why you and your pet NEED to share the same bedtime

Why you and your pet NEED to share the same bedtime

Move over Michael Crichton, I just wrote a techno-thriller!

Move over Michael Crichton, I just wrote a techno-thriller!

A Mystery Author Explains Why Sleep Is Such an Exciting Subject

A Mystery Author Explains Why Sleep Is Such an Exciting Subject

The Surprising Benefits To Sleeping With A Pet

The Surprising Benefits To Sleeping With A Pet

I'm PRO Magnesium, but NOT like this

I'm PRO Magnesium, but NOT like this

This night time routine may be controversial...

This night time routine may be controversial...

Don't Sleep With Your Pet Until You Do THIS First!

Don't Sleep With Your Pet Until You Do THIS First!

The Surprising Benefits of Sleeping With A Pet

The Surprising Benefits of Sleeping With A Pet

My TOP Tips for Falling Asleep with the TV

My TOP Tips for Falling Asleep with the TV

This is where I DISAGREE with the experts!

This is where I DISAGREE with the experts!

Interacting with fictional worlds helps your brain do THIS!

Interacting with fictional worlds helps your brain do THIS!

TV Does THIS To Your Sleep (Why I Disagree With Experts)

TV Does THIS To Your Sleep (Why I Disagree With Experts)

Anxiety is a sleep KILLER! Why I always meditate before bed

Anxiety is a sleep KILLER! Why I always meditate before bed

Box breathing will make you fall asleep INSTANTLY

Box breathing will make you fall asleep INSTANTLY

Jacobsonian Muscle Relaxation (aka The Body Scan)

Jacobsonian Muscle Relaxation (aka The Body Scan)

My Favorite Breathing Techniques to Fall Asleep FAST

My Favorite Breathing Techniques to Fall Asleep FAST

Is non-sleep deep rest actually GOOD for you?

Is non-sleep deep rest actually GOOD for you?

The REAL science behind non-sleep deep rest (NSDR)

The REAL science behind non-sleep deep rest (NSDR)

What is Non-Sleep Deep Rest? (NSDR)

What is Non-Sleep Deep Rest? (NSDR)

The TRUTH About Non-Sleep Deep Rest (NSDR)

The TRUTH About Non-Sleep Deep Rest (NSDR)

I tell all chronotypes to start using THIS

I tell all chronotypes to start using THIS

The BEST time to work out (chronotype breakdown)

The BEST time to work out (chronotype breakdown)

Use THIS chronotype hack to get a bigger raise!

Use THIS chronotype hack to get a bigger raise!

I listen to podcasts while I sleep. Is it bad? A sleep expert explains!

I listen to podcasts while I sleep. Is it bad? A sleep expert explains!

Why Bear Chronotypes Are Actually The BEST

Why Bear Chronotypes Are Actually The BEST

Having Sex at Night? Why You Should Reconsider

Having Sex at Night? Why You Should Reconsider

Avoid the Sleepy Girl Mocktail!

Avoid the Sleepy Girl Mocktail!

Perform Better in Bed By Doing THIS

Perform Better in Bed By Doing THIS

Why Your Sleep Cycle is Ruining Your Sex Life

Why Your Sleep Cycle is Ruining Your Sex Life

STOP weighing yourself at night! Do THIS instead

STOP weighing yourself at night! Do THIS instead

10-3-2-1-0 sleep method is my NEW favorite routine

10-3-2-1-0 sleep method is my NEW favorite routine

You're mouth taping WRONG! Here's the RIGHT way

You're mouth taping WRONG! Here's the RIGHT way

Why hitting the snooze button is NOT the same for everyone

Why hitting the snooze button is NOT the same for everyone

The #1 tool ALL my patients use for better sleep

The #1 tool ALL my patients use for better sleep

The sleep-related secret to understanding your kids

The sleep-related secret to understanding your kids

Dr. Wendy Troxel on the #1 thing couples aren't doing for their sleep

Dr. Wendy Troxel on the #1 thing couples aren't doing for their sleep

Is it okay to smoke weed to get to sleep? A sleep expert answers!

Is it okay to smoke weed to get to sleep? A sleep expert answers!

Iron deficiency could be RUINING your sleep

Iron deficiency could be RUINING your sleep

How zinc helps you fall asleep fast

How zinc helps you fall asleep fast

The KEY minerals your body needs for better sleep

The KEY minerals your body needs for better sleep

Every mineral your body needs for perfect sleep

Every mineral your body needs for perfect sleep

The BEST Bedtime for YOU - Based on Your Chronotype

The BEST Bedtime for YOU - Based on Your Chronotype

Understanding Your Chronotype Will Benefit Your Circadian Rhythms!

Understanding Your Chronotype Will Benefit Your Circadian Rhythms!

This is the BEST time to go to bed (full chronotype breakdown)

This is the BEST time to go to bed (full chronotype breakdown)

This Alcohol Tip Could Save Your Sleep!

This Alcohol Tip Could Save Your Sleep!

Removing Makeup Right Before Bed? Why You Should Reconsider

Removing Makeup Right Before Bed? Why You Should Reconsider

How to avoid magnesium deficiency

How to avoid magnesium deficiency

Are you taking the RIGHT magnesium?

Are you taking the RIGHT magnesium?

Why is everyone talking about magnesium???

Why is everyone talking about magnesium???

The REAL reason we need magnesium for sleep

The REAL reason we need magnesium for sleep

Q&A LIVE with the Sleep Doctor -- Answering YOUR questions!

Q&A LIVE with the Sleep Doctor -- Answering YOUR questions!

A sleep doctor's tips for your BEST sleep!

A sleep doctor's tips for your BEST sleep!

Stop Drinking Caffeine at this Time!

Stop Drinking Caffeine at this Time!

Symptoms of Vitamin B Deficiency

Symptoms of Vitamin B Deficiency

The ULTIMATE night routine to fall asleep fast

The ULTIMATE night routine to fall asleep fast

A sleep expert's TOP tip for sleep in the new year!

A sleep expert's TOP tip for sleep in the new year!

This Vitamin Deficiency Can Mess With Your Dreams!

This Vitamin Deficiency Can Mess With Your Dreams!

A sleep doctor gives his TOP sleep tip!

A sleep doctor gives his TOP sleep tip!

A sleep doctor gives his best sleep advice!

A sleep doctor gives his best sleep advice!

Are you getting enough Vitamin C?

Are you getting enough Vitamin C?

Don't take Your Vitamin B Supplements at Night!

Don't take Your Vitamin B Supplements at Night!

The vitamin you DON’T think about is affecting your sleep

The vitamin you DON’T think about is affecting your sleep

Super easy ways to get 100% of the Vitamin C you need

Super easy ways to get 100% of the Vitamin C you need

A Sleep Doctor's sleep tips!

A Sleep Doctor's sleep tips!

How to get your BEST sleep in the new year!

How to get your BEST sleep in the new year!

The TRUTH about vitamin C and sleep

The TRUTH about vitamin C and sleep

Get more of this vitamin for MAXIMUM sleep

Get more of this vitamin for MAXIMUM sleep

100,000 Subscriber THANK YOU!

100,000 Subscriber THANK YOU!

Do THIS to get your BEST sleep!

Do THIS to get your BEST sleep!

Add This To Your Morning Routine for Vitamin D!

Add This To Your Morning Routine for Vitamin D!

I like sleep, why do I FIGHT going to bed? A sleep doctor answers your questions!

I like sleep, why do I FIGHT going to bed? A sleep doctor answers your questions!

This pillow was DESIGNED for travel

This pillow was DESIGNED for travel

Is sleeping next to a refrigerator bad for you?

Is sleeping next to a refrigerator bad for you?

Get your best sleep in the new year!

Get your best sleep in the new year!

Not Getting Enough Vitamin D?

Not Getting Enough Vitamin D?

Can Acupuncture Help You Sleep?

Can Acupuncture Help You Sleep?

The Healthiest Way to Get Vitamin D

The Healthiest Way to Get Vitamin D

The difficult question about weight loss and sleep apnea (ft. Dr. Audrey Wells)

The difficult question about weight loss and sleep apnea (ft. Dr. Audrey Wells)

Do Electromagnetic Fields Affect Sleep?

Do Electromagnetic Fields Affect Sleep?

Which direction should you sleep?

Which direction should you sleep?

Why vitamin D deficiency is ruining your sleep

Why vitamin D deficiency is ruining your sleep

This Scandinavian sleep hack regulates temperature

This Scandinavian sleep hack regulates temperature

Sleep planks before bed

Sleep planks before bed

Adult Rocking Beds are either GENIUS or crazy

Adult Rocking Beds are either GENIUS or crazy

Would you spend $1 Million for the PERFECT sleep score?

Would you spend $1 Million for the PERFECT sleep score?

CPAP vs BiPAP – What’s the difference?

CPAP vs BiPAP – What’s the difference?

I'm eating in my sleep! Can you help? A sleep doctor answers your questions

I'm eating in my sleep! Can you help? A sleep doctor answers your questions

How to easily interpret home sleep test results (HST)

How to easily interpret home sleep test results (HST)

Claustrophobic? Try this CPAP Mask!

Claustrophobic? Try this CPAP Mask!

How to buy the right CPAP mask

How to buy the right CPAP mask

Attack of the time zone terror!

Attack of the time zone terror!