Канал: Todd Norman

High Hurdle Lateral High Knee Skip

High Hurdle Lateral High Knee Skip

Knee Banded Trap Bar Deadlift

Knee Banded Trap Bar Deadlift

Single Leg Plate Loaded Hip Thrust

Single Leg Plate Loaded Hip Thrust

Smith Rack Barbell Hip Thrust

Smith Rack Barbell Hip Thrust

Knee Banded Back Squat

Knee Banded Back Squat

20 Yard Ground Start

20 Yard Ground Start

Single Leg Hip Thrust Dumbbell

Single Leg Hip Thrust Dumbbell

Trap Bar Defecit Deadlift

Trap Bar Defecit Deadlift

Walking Lunges Dumbells

Walking Lunges Dumbells

Plilates Slider

Plilates Slider

Pilates Skater

Pilates Skater

Cable Hip Abduction

Cable Hip Abduction

Side Step Band Walk V1

Side Step Band Walk V1

B Stance Romanian Deadlift

B Stance Romanian Deadlift

Standing Glute Blaster Machine

Standing Glute Blaster Machine

Stability Ball Prone Alternate Arm & Leg

Stability Ball Prone Alternate Arm & Leg

3-5-7yd Backpedal Sprint Progression

3-5-7yd Backpedal Sprint Progression

Sled Sprint Waist Harness

Sled Sprint Waist Harness

Circle the Cone Forward Progression

Circle the Cone Forward Progression

Mission Viejo High School Football 2022 In Season “Bye Week” Conditioning

Mission Viejo High School Football 2022 In Season “Bye Week” Conditioning

Santa Margarita High School Football Strength and Conditioning March 2015

Santa Margarita High School Football Strength and Conditioning March 2015

MLB Pitcher Chandler Champlain Off-Season Training

MLB Pitcher Chandler Champlain Off-Season Training

Pull Aparts Palms Up

Pull Aparts Palms Up

45 Degree Pull Aparts

45 Degree Pull Aparts

Slant Board Balance with Med Ball Toss Anti Varrus

Slant Board Balance with Med Ball Toss Anti Varrus

Slant Board Balance with Med Ball Toss Anti Valgus

Slant Board Balance with Med Ball Toss Anti Valgus

Rotational Back Extension 45 Degree Bench

Rotational Back Extension 45 Degree Bench

Seated Stability Ball Transverse Cable Rotation

Seated Stability Ball Transverse Cable Rotation

B Stance RDL Dumbbells

B Stance RDL Dumbbells

Banded Glute Bridge with Hip Abduction Toes Up

Banded Glute Bridge with Hip Abduction Toes Up

Banded Glute Bridge with Hip Abduction Feet Flat

Banded Glute Bridge with Hip Abduction Feet Flat

Supine Reverse Crunch

Supine Reverse Crunch

Rope Jacks

Rope Jacks

Nordic Hamstring Curl

Nordic Hamstring Curl

Hamstring Brushing

Hamstring Brushing

Half Kneeling Thoracic Rotation

Half Kneeling Thoracic Rotation

Box Jump Reactive

Box Jump Reactive

Kettlebell Sumo Deadlift with Defecit

Kettlebell Sumo Deadlift with Defecit

Single Leg Linear Rope Wave

Single Leg Linear Rope Wave

Half Kneeling Med Ball Rotational Toss

Half Kneeling Med Ball Rotational Toss

Diagonal Steps Fwd Bwd Band Above Knee

Diagonal Steps Fwd Bwd Band Above Knee

T Bar Row Wide Grip

T Bar Row Wide Grip

T Bar Row Narrow Grip

T Bar Row Narrow Grip

Crossover Symmetry A-T-Y-T

Crossover Symmetry A-T-Y-T

Crossover Symmetry W-Y Negative

Crossover Symmetry W-Y Negative

Cutting Edge Speed Kills Academy 2023

Cutting Edge Speed Kills Academy 2023

Cutting Edge Junior High Speed Kills Academy 2016

Cutting Edge Junior High Speed Kills Academy 2016

3-5-7yd Lateral Shuffle Progression to Sprint, Start Left

3-5-7yd Lateral Shuffle Progression to Sprint, Start Left

3-5-7yd Lateral Shuffle Progression to Sprint, Start Right

3-5-7yd Lateral Shuffle Progression to Sprint, Start Right

Balance Pad Single Leg Hop: Multi-directional Reactive

Balance Pad Single Leg Hop: Multi-directional Reactive

Clap Push Ups

Clap Push Ups

Dumbbell Lunge Jumps

Dumbbell Lunge Jumps

Elevated Clap Push Ups

Elevated Clap Push Ups

Half Ladder Low Hurdle Combo: Fwd 2 In 2 Out Shuffle Left-Right, Fwd 1 Touch to Sprint

Half Ladder Low Hurdle Combo: Fwd 2 In 2 Out Shuffle Left-Right, Fwd 1 Touch to Sprint

Half Ladder Low Hurdle Combo: Fwd 2 In 2 Out Shuffle Right-Left, Fwd 1 Touch to Sprint

Half Ladder Low Hurdle Combo: Fwd 2 In 2 Out Shuffle Right-Left, Fwd 1 Touch to Sprint

Half Ladder Low Hurdle Combo: Fwd 2 In, Left-Right to Sprint

Half Ladder Low Hurdle Combo: Fwd 2 In, Left-Right to Sprint

Half Ladder Low Hurdle Combo: Fwd 2 In, Right-Left to Sprint

Half Ladder Low Hurdle Combo: Fwd 2 In, Right-Left to Sprint

Half Ladder Low Hurdle Combo: Icky Shuffle, Lateral Weave to Sprint, Start Left

Half Ladder Low Hurdle Combo: Icky Shuffle, Lateral Weave to Sprint, Start Left

Half Ladder Low Hurdle Combo: Icky Shuffle, Lateral Weave to Sprint, Start Right

Half Ladder Low Hurdle Combo: Icky Shuffle, Lateral Weave to Sprint, Start Right

Half Ladder Low Hurdle Combo: Side Shuffle 2 Touch to Sprint, Start Left

Half Ladder Low Hurdle Combo: Side Shuffle 2 Touch to Sprint, Start Left

Half Ladder Low Hurdle Combo: Side Shuffle 2 Touch to Sprint, Start Right

Half Ladder Low Hurdle Combo: Side Shuffle 2 Touch to Sprint, Start Right

Half Ladder Low Hurdle Combo: Lateral 2 In 2 Out, Fwd-Bwd Weave to Sprint, Start Right

Half Ladder Low Hurdle Combo: Lateral 2 In 2 Out, Fwd-Bwd Weave to Sprint, Start Right

Half Ladder Low Hurdle Combo: Lateral 2 In 2 Out, Fwd-Bwd Weave to Sprint, Start Left

Half Ladder Low Hurdle Combo: Lateral 2 In 2 Out, Fwd-Bwd Weave to Sprint, Start Left

High Knee Progression Low Mid High to Sprint

High Knee Progression Low Mid High to Sprint

Kneeling Med Ball Slam 2

Kneeling Med Ball Slam 2

Kneeling Med Ball Slam

Kneeling Med Ball Slam

Linear Hurdle Jump Stick to Broad Jump Stick

Linear Hurdle Jump Stick to Broad Jump Stick

Octogon 2 In 2 Out Left Right, Sprint 10 and Back

Octogon 2 In 2 Out Left Right, Sprint 10 and Back

Octogon 2 In 2 Out Right Left, Sprint 10 and Back

Octogon 2 In 2 Out Right Left, Sprint 10 and Back

Single Leg Lateral Hurdle Hop Stick

Single Leg Lateral Hurdle Hop Stick

Stability Ball DB Chest Press

Stability Ball DB Chest Press

Double Bounce Linear High Hurdle Jump

Double Bounce Linear High Hurdle Jump

Side Step Band Walk with Squat Jump

Side Step Band Walk with Squat Jump

Backpedal Turn and Sprint, Return Sprint

Backpedal Turn and Sprint, Return Sprint

Backpedal Turn Left and Sprint, Return Sprint

Backpedal Turn Left and Sprint, Return Sprint

Backpedal Turn Right and Sprint, Return Sprint

Backpedal Turn Right and Sprint, Return Sprint

Crossover 5yd and Back, Sprint 10yd and Back

Crossover 5yd and Back, Sprint 10yd and Back

Side Shuffle Reaction to Lateral Break

Side Shuffle Reaction to Lateral Break

Tennis Repeat Lateral Forehand Backhand

Tennis Repeat Lateral Forehand Backhand

Alternating Side Lunge

Alternating Side Lunge

Alternating Surfer Lunge

Alternating Surfer Lunge

Half Kneeling Book Opener

Half Kneeling Book Opener

Hip Flexor to Hamstring

Hip Flexor to Hamstring

Hip Rocker

Hip Rocker

Interlocking Shoulder Stretch

Interlocking Shoulder Stretch

Iron Cross

Iron Cross

Scorpion

Scorpion

Standing Groin with Twist

Standing Groin with Twist

Static Lunge with Twist

Static Lunge with Twist

Sumo Squat with Twist

Sumo Squat with Twist

Sumo Squat

Sumo Squat

Side Lying Book Opener

Side Lying Book Opener

Multi Directional Hurdle Jump Stick

Multi Directional Hurdle Jump Stick

Tennis Cone Progression Forehand Backhand, Band Resisted

Tennis Cone Progression Forehand Backhand, Band Resisted

TRX Rotational Row

TRX Rotational Row

Crossover Symmetry Reverse Fly with Plyo

Crossover Symmetry Reverse Fly with Plyo

Crossover Symmetry 90 90 2

Crossover Symmetry 90 90 2

Crossover Symmetry 90 90

Crossover Symmetry 90 90

Crossover Symmetry Archer

Crossover Symmetry Archer

Crossover Symmetry Incline Plus

Crossover Symmetry Incline Plus

Crossover Symmetry Pulldown

Crossover Symmetry Pulldown

Crossover Symmetry Reverse Fly

Crossover Symmetry Reverse Fly

Crossover Symmetry Victory 2

Crossover Symmetry Victory 2

Crossover Symmetry Row

Crossover Symmetry Row

Crossover Symmetry Snow Angel

Crossover Symmetry Snow Angel

Crossover Symmetry Victory

Crossover Symmetry Victory

Get Up Sprint Footwork

Get Up Sprint Footwork

High Plank Push Up Shoulder Tap

High Plank Push Up Shoulder Tap

Burpee to Tuck Jump

Burpee to Tuck Jump

Alternating Push Off

Alternating Push Off

Medicine Ball Crunch Toss

Medicine Ball Crunch Toss

6 Cone Agility Drill Sprint to Figure 8 Sprint Right

6 Cone Agility Drill Sprint to Figure 8 Sprint Right

6 Cone Agility Drill Sprint to Figure 8 Sprint Left

6 Cone Agility Drill Sprint to Figure 8 Sprint Left

6 Cone Agility Drill Sprint to Figure 8 Shuffle Right

6 Cone Agility Drill Sprint to Figure 8 Shuffle Right

6 Cone Agility Drill Sprint to Figure 8 Shuffle Left

6 Cone Agility Drill Sprint to Figure 8 Shuffle Left

3 Hurdle Agility Drill, Backpedal Forward

3 Hurdle Agility Drill, Backpedal Forward

Sled Push

Sled Push

Single Leg Line Hop, Fwd to Lateral Outward, Right Foot

Single Leg Line Hop, Fwd to Lateral Outward, Right Foot

Single Leg Line Hop, Fwd to Lateral Outward, Left Foot

Single Leg Line Hop, Fwd to Lateral Outward, Left Foot

Single Leg Line Hop, Fwd to Lateral Inward, Right Foot

Single Leg Line Hop, Fwd to Lateral Inward, Right Foot

Single Leg Line Hop, Fwd to Lateral Inward, Left Foot

Single Leg Line Hop, Fwd to Lateral Inward, Left Foot

Shuffle 5yd Right, Sprint 10yd Shuffle 5yd Left, Sprint 10yd

Shuffle 5yd Right, Sprint 10yd Shuffle 5yd Left, Sprint 10yd

Shuffle 5yd Left, Sprint 10yd Shuffle 5yd Right, Sprint 10yd

Shuffle 5yd Left, Sprint 10yd Shuffle 5yd Right, Sprint 10yd

Seated Box Jump

Seated Box Jump

Partner Resisted Sprint with Harness

Partner Resisted Sprint with Harness

Partner Resisted Broad Jump

Partner Resisted Broad Jump

Mountain Climber Switch x 6, Sprint 20yd

Mountain Climber Switch x 6, Sprint 20yd

Lateral Hurdle Jump to Broad Jump

Lateral Hurdle Jump to Broad Jump

Medicine Ball Chest Pass

Medicine Ball Chest Pass

Lateral Shuffle Tow with Resistance Band

Lateral Shuffle Tow with Resistance Band

60 Yard Long Shuttle, Backpedal Sprint

60 Yard Long Shuttle, Backpedal Sprint

5yd Sprint, 5 Yard Backpedal, 15yd Sprint

5yd Sprint, 5 Yard Backpedal, 15yd Sprint

5yd Reactive Lateral Break

5yd Reactive Lateral Break

5 Cone Weave Sprint Around The Top

5 Cone Weave Sprint Around The Top

Straight Leg Bound 20 Sprint 20

Straight Leg Bound 20 Sprint 20

Seated Box Jump

Seated Box Jump

Partner Resisted Sprint with Harness

Partner Resisted Sprint with Harness

Partner Resisted Backpedal with Harness

Partner Resisted Backpedal with Harness

Jump Rope Crossover

Jump Rope Crossover

Hurdle Hop 4 Swtich, Right Foot

Hurdle Hop 4 Swtich, Right Foot

Hurdle Hop 4 Switch, Left Foot

Hurdle Hop 4 Switch, Left Foot

High Plank Push Up, Shoulder Tap and Reach

High Plank Push Up, Shoulder Tap and Reach

Alternating 4 Step Crossover Stick

Alternating 4 Step Crossover Stick

10 Yard Repeat Agilty Drill Sprint Shuffle LT Carioca RT Backpedal

10 Yard Repeat Agilty Drill Sprint Shuffle LT Carioca RT Backpedal

10 Yard Repeat Agility Drill Sprint Shuffle RT Carioca LT Backpedal

10 Yard Repeat Agility Drill Sprint Shuffle RT Carioca LT Backpedal

10 Yard Repeat Agility Drill Shuffle Carioca Backpedal Sprint, Start Left

10 Yard Repeat Agility Drill Shuffle Carioca Backpedal Sprint, Start Left

10 Yard Repeat Agility Drill Shuffle Carioca Backpedal Sprint, Start Right

10 Yard Repeat Agility Drill Shuffle Carioca Backpedal Sprint, Start Right

10 Yard Repeat Agility Drill Carioca Backpedal Sprint Shuffle, Start Right

10 Yard Repeat Agility Drill Carioca Backpedal Sprint Shuffle, Start Right

10 Yard Repeat Agility Drill Carioca Backpedal Sprint Shuffle, Start Left

10 Yard Repeat Agility Drill Carioca Backpedal Sprint Shuffle, Start Left

6 Cone Agility Drill Figure 8 Shuffle

6 Cone Agility Drill Figure 8 Shuffle

3 Hurdle Agility Side Shuffle 2 Touch Repeat

3 Hurdle Agility Side Shuffle 2 Touch Repeat

3 Hurdle Agility Lateral Weave Forward Backward

3 Hurdle Agility Lateral Weave Forward Backward

3 Hurdle Agility Combo Side Shuffle 2 Touch, Bwd Fwd Weave, 4 Step Crossover

3 Hurdle Agility Combo Side Shuffle 2 Touch, Bwd Fwd Weave, 4 Step Crossover

3 Hurdle Agility 4 Step Crossover Repeat

3 Hurdle Agility 4 Step Crossover Repeat

Single Leg Pogo Bounce Forward Backward 10yd, Right Foot

Single Leg Pogo Bounce Forward Backward 10yd, Right Foot

Single Leg Pogo Bounce Forward Backward 10yd, Left Foot

Single Leg Pogo Bounce Forward Backward 10yd, Left Foot

Pogo Bounce Lateral 10yd

Pogo Bounce Lateral 10yd

Pogo Bounce Forward Backward 10yd

Pogo Bounce Forward Backward 10yd

Partner Crunch Hold with Medicine Ball Toss

Partner Crunch Hold with Medicine Ball Toss

Banded 5yd Side Shuffle Repeats x 3, Start Right

Banded 5yd Side Shuffle Repeats x 3, Start Right

Banded 5yd Side Shuffle Repeats x 3, Start Left

Banded 5yd Side Shuffle Repeats x 3, Start Left

Balance Pad Reverse Lunge to Sprinter Pose, Right Knee

Balance Pad Reverse Lunge to Sprinter Pose, Right Knee

Balance Pad Reverse Lunge to Sprinter Pose, Left Knee

Balance Pad Reverse Lunge to Sprinter Pose, Left Knee

A March 3 Switch

A March 3 Switch

5yd Shuffle, 5yd Return Crossover Stick x 3, Start Right

5yd Shuffle, 5yd Return Crossover Stick x 3, Start Right

5yd Shuffle, 5yd Return Crossover Stick x 3, Start Left

5yd Shuffle, 5yd Return Crossover Stick x 3, Start Left

5yd Resisted Assisted Side Shuffle Repeat x 4, Start Right

5yd Resisted Assisted Side Shuffle Repeat x 4, Start Right

5yd Resisted Assisted Side Shuffle Repeat x 4, Start Left

5yd Resisted Assisted Side Shuffle Repeat x 4, Start Left

W Drill Lateral Shuffle to Angle Sprint, Start Right

W Drill Lateral Shuffle to Angle Sprint, Start Right

W Drill Lateral Shuffle to Angle Sprint, Start Left

W Drill Lateral Shuffle to Angle Sprint, Start Left

W Drill Backpedal to Angle Sprint, Start Right

W Drill Backpedal to Angle Sprint, Start Right

W Drill Backpedal to Angle Sprint, Start Left

W Drill Backpedal to Angle Sprint, Start Left

45 Degree Attack Right and Stick, 45 Degree Attack Left and Stick

45 Degree Attack Right and Stick, 45 Degree Attack Left and Stick

Lateral Hurdle Jump Repeats

Lateral Hurdle Jump Repeats

Sled Combo: Backward Tow to Sled Push

Sled Combo: Backward Tow to Sled Push

Straight Leg Shufffle

Straight Leg Shufffle

Sprint 15yd Touch Right, Return Sprint 10yd

Sprint 15yd Touch Right, Return Sprint 10yd

Sprint 15yd Touch Left, Return Sprint 10yd

Sprint 15yd Touch Left, Return Sprint 10yd

Single Leg Line Hop Lateral, Right Foot x 10, Sprint Left 10yd and Back

Single Leg Line Hop Lateral, Right Foot x 10, Sprint Left 10yd and Back

Single Leg Line Hop Lateral, Left Foot x 10, Sprint Right 10yd and Back

Single Leg Line Hop Lateral, Left Foot x 10, Sprint Right 10yd and Back

Single Leg Line Hop Fwd-Bwd, Right Foot x 10, Sprint 10yd and Back

Single Leg Line Hop Fwd-Bwd, Right Foot x 10, Sprint 10yd and Back

Single Leg Line Hop Fwd-Bwd, Left Foot x 10, Sprint 10yd and Back

Single Leg Line Hop Fwd-Bwd, Left Foot x 10, Sprint 10yd and Back

Octagon Right-Left In, Right-Left Out x 10, Break Left 10yd and Back

Octagon Right-Left In, Right-Left Out x 10, Break Left 10yd and Back

Jump Rope Right Foot Lateral Hop

Jump Rope Right Foot Lateral Hop

Jump Rope Right Foot Fwd-Bwd Hop

Jump Rope Right Foot Fwd-Bwd Hop

Jump Rope Left Foot Lateral Hop

Jump Rope Left Foot Lateral Hop

Jump Rope Left Foot Fwd-Bwd Hop

Jump Rope Left Foot Fwd-Bwd Hop

Jump Rope Hip Twist

Jump Rope Hip Twist

Octagon Left-Right In, Left-Right Out x 10, Break Right 10y and Back

Octagon Left-Right In, Left-Right Out x 10, Break Right 10y and Back

Lunge with Twist/Hamstring/Toe Touch Stretch

Lunge with Twist/Hamstring/Toe Touch Stretch

Half Kneeling Lateral Ground Start, Right Side

Half Kneeling Lateral Ground Start, Right Side

Half Kneeling Lateral Ground Start, Left Side

Half Kneeling Lateral Ground Start, Left Side

Banded Broad Jump Stick

Banded Broad Jump Stick

A March 2 Switch

A March 2 Switch

A March 1 Switch

A March 1 Switch

7 Cone Weave Sprint Around The Cone, Start Right

7 Cone Weave Sprint Around The Cone, Start Right

7 Cone Weave Sprint Around The Cone, Start Left

7 Cone Weave Sprint Around The Cone, Start Left

7 Cone Weave Lateral Shuffle Forward

7 Cone Weave Lateral Shuffle Forward

7 Cone Weave Lateral Shuffle Backward

7 Cone Weave Lateral Shuffle Backward

7 Cone Weave Forward Backward, Right

7 Cone Weave Forward Backward, Right