Канал: RAVNFIT

RAVNFIT WORKOUTS -- Skool Community

RAVNFIT WORKOUTS -- Skool Community

Why It Hurts.. #mensmentalhealth #masculine #mindset

Why It Hurts.. #mensmentalhealth #masculine #mindset

See Them As They Are #masculine #mindset

See Them As They Are #masculine #mindset

Don’t Quit Just Yet… #motivation #mindset #fitnessmotivation

Don’t Quit Just Yet… #motivation #mindset #fitnessmotivation

Civilize the Mind; Make Savage the Body

Civilize the Mind; Make Savage the Body

It’s Ghost Season #fitnessmotivation #mindset #masculine

It’s Ghost Season #fitnessmotivation #mindset #masculine

Traits of a Real Man #masculine #mindset #success #boxingtraining

Traits of a Real Man #masculine #mindset #success #boxingtraining

The Pain Will Guide You #naruto #mindset #boxingtraining #fitnessmotivation

The Pain Will Guide You #naruto #mindset #boxingtraining #fitnessmotivation

Degree Of Truth #fitnessmotivation #mindset #runningmotivation

Degree Of Truth #fitnessmotivation #mindset #runningmotivation

Why Do I Fight? #batman #mindset #boxingtraining #masculine

Why Do I Fight? #batman #mindset #boxingtraining #masculine

8 Rules of Dangerous Men #mindset #masculine #boxingtraining

8 Rules of Dangerous Men #mindset #masculine #boxingtraining

Getting Big Results in 2024 #motivation #mindset #masculine

Getting Big Results in 2024 #motivation #mindset #masculine

Believe in yourself. Always. #fitnessmotivation #mindset #weightlifting

Believe in yourself. Always. #fitnessmotivation #mindset #weightlifting

12 Rules For Men #masculine #gentleman #mindset

12 Rules For Men #masculine #gentleman #mindset

Chase REAL Dopamine #fitness #motivation #mindset

Chase REAL Dopamine #fitness #motivation #mindset

Beware F.L.A.G.S.

Beware F.L.A.G.S.

Me And My Demons

Me And My Demons

Single Arm Cable Preacher Curl

Single Arm Cable Preacher Curl

Banded Hamstring Curl

Banded Hamstring Curl

Single Leg Banded Hamstring Curl

Single Leg Banded Hamstring Curl

Things With No Soul

Things With No Soul

The Gym Is Your Escape

The Gym Is Your Escape

Learn How To Run In Less Than 90 Seconds

Learn How To Run In Less Than 90 Seconds

A Weak Man Will Be Used...

A Weak Man Will Be Used...

Learn Running Basics in 90 Seconds

Learn Running Basics in 90 Seconds

Chest Supported Lat Pulldown

Chest Supported Lat Pulldown

Single Arm Dumbbell Incline Bench Press

Single Arm Dumbbell Incline Bench Press

Single Arm Dumbbell Bench Press

Single Arm Dumbbell Bench Press

Single Arm Dumbbell Swing

Single Arm Dumbbell Swing

Single Arm Dumbbell Hang Clean and Press

Single Arm Dumbbell Hang Clean and Press

Alternating Dumbbell Suitcase Deadlift

Alternating Dumbbell Suitcase Deadlift

Dumbbell Clean and Arnold Press

Dumbbell Clean and Arnold Press

Single Arm Russian Kettlebell Swing

Single Arm Russian Kettlebell Swing

Hang Snatch + 2 Press Behind Neck

Hang Snatch + 2 Press Behind Neck

Cali Press

Cali Press

Bicycles

Bicycles

Single Arm Chest Supported Cable Pulldown

Single Arm Chest Supported Cable Pulldown

Chest Supported Dual Cable Pulldown

Chest Supported Dual Cable Pulldown

Barbell Clean and Jerk

Barbell Clean and Jerk

Reverse Hyperextension

Reverse Hyperextension

Hip Extension

Hip Extension

Back Extension

Back Extension

Med Ball GHDSU

Med Ball GHDSU

Hanging L Sit

Hanging L Sit

Hanging Chair Sit

Hanging Chair Sit

Dip Bar Chair Sit

Dip Bar Chair Sit

Alternating Hang Snatch to Overhead Press

Alternating Hang Snatch to Overhead Press

Single Arm Hang Snatch to Overhead Press

Single Arm Hang Snatch to Overhead Press

Alternating Devil Press

Alternating Devil Press

Single Arm Devil Press

Single Arm Devil Press

Plate Hang Clean and Press

Plate Hang Clean and Press

Single Arm Dumbbell Push Jerk

Single Arm Dumbbell Push Jerk

Single Arm Dumbbell Push Press

Single Arm Dumbbell Push Press

Single Arm Dumbbell Overhead Press

Single Arm Dumbbell Overhead Press

Single Arm Kettlebell Push Jerk

Single Arm Kettlebell Push Jerk

Single Arm Kettlebell Push Press

Single Arm Kettlebell Push Press

Single Arm Kettlebell Overhead Press

Single Arm Kettlebell Overhead Press

Kettlebell High Pull to Forward Lunge

Kettlebell High Pull to Forward Lunge

Back Racked Forward Lunge

Back Racked Forward Lunge

Alternating Forward Lunge

Alternating Forward Lunge

Pigeon Crab

Pigeon Crab

High Elevated Pigeon Stretch

High Elevated Pigeon Stretch

Elevated Pigeon Stretch

Elevated Pigeon Stretch

Banded Dip

Banded Dip

Banded Neutral-Grip Pull Up

Banded Neutral-Grip Pull Up

Banded Pull Up

Banded Pull Up

Prison Burpee

Prison Burpee

Yard Burpee

Yard Burpee

Flat Burpee

Flat Burpee

Seated Dumbbell Power Snatch

Seated Dumbbell Power Snatch

Wall Sit Weighted Heel Raise

Wall Sit Weighted Heel Raise

Weighted Hip Hike

Weighted Hip Hike

Band Assisted QL Stretch

Band Assisted QL Stretch

KB Forearm Wrestling

KB Forearm Wrestling

Banded Dorsiflexion

Banded Dorsiflexion

Calf Myofascial Release

Calf Myofascial Release

Plank KB Press and Drag

Plank KB Press and Drag

Dolphin Press

Dolphin Press

Tibia Release

Tibia Release

Adductor Roll Out

Adductor Roll Out

90/90 Stretch + Counter Balance

90/90 Stretch + Counter Balance

Bear Hydrant + Abduction

Bear Hydrant + Abduction

Banded Clam Shell

Banded Clam Shell

Hip Flexor Lift Over

Hip Flexor Lift Over

Squat Knee Touchdown

Squat Knee Touchdown

Half Kneeling Incline Row

Half Kneeling Incline Row

Bulgarian Split Dumbbell Clean

Bulgarian Split Dumbbell Clean

Banded Pelvic Tilt

Banded Pelvic Tilt

Incline Bench T Spine Openers

Incline Bench T Spine Openers

Hip Flexor Stretch + Curtsy Pigeon

Hip Flexor Stretch + Curtsy Pigeon

Weighted Floating Heel Split Squat

Weighted Floating Heel Split Squat

Weighted Bent Knee Calf Raise

Weighted Bent Knee Calf Raise

Floating Heel Split Squat

Floating Heel Split Squat

Standing Hydrant w/ Counter Balance

Standing Hydrant w/ Counter Balance

Internal Rotation Hip Crossover

Internal Rotation Hip Crossover

Side Plank Internal Hip Rotation

Side Plank Internal Hip Rotation

Contralateral Dead Bug

Contralateral Dead Bug

Half Kneeling Hamstring Slider

Half Kneeling Hamstring Slider

Single Leg Hinge Slider

Single Leg Hinge Slider

Hex Bar Supported Row

Hex Bar Supported Row

Decline Bench Reverse Sit Up

Decline Bench Reverse Sit Up

Decline Bench Sit Up

Decline Bench Sit Up

Banded High Hip Straight Leg Lift

Banded High Hip Straight Leg Lift

Alternating High Hip Straight Leg Lift

Alternating High Hip Straight Leg Lift

Weighted Bad Dog

Weighted Bad Dog

Elevated Hydrant to Sit Back

Elevated Hydrant to Sit Back

Dual KettleBell Table Top Isometric

Dual KettleBell Table Top Isometric

Elevated Plank Slider

Elevated Plank Slider

Rocking KGS + Leg Lift

Rocking KGS + Leg Lift

Weighted Toe Walk

Weighted Toe Walk

Weighted Half Kneeling Adductor Stretch

Weighted Half Kneeling Adductor Stretch

Towel Assisted Knee Flexion

Towel Assisted Knee Flexion

Banded Tibial External Rotation

Banded Tibial External Rotation

Sheer Force Weighted Knee Opener

Sheer Force Weighted Knee Opener

Active Calf Release

Active Calf Release

Elevated Kettlebell Pigeon Drive

Elevated Kettlebell Pigeon Drive

Elevated Pigeon Drive

Elevated Pigeon Drive

Single Leg Hip Drive + Hip Flexor Isometric

Single Leg Hip Drive + Hip Flexor Isometric

Banded PVC Cuban Press

Banded PVC Cuban Press

Copenhagen Plank - Level 2

Copenhagen Plank - Level 2

Copenhagen Plank - Level 1

Copenhagen Plank - Level 1

Copenhagen Plank + Knee Hike

Copenhagen Plank + Knee Hike

Banded Snow Angel

Banded Snow Angel

Banded External Rotation w/ Elbow Support

Banded External Rotation w/ Elbow Support

Kneeling T Spine Rotation

Kneeling T Spine Rotation

Banded Kneeling Roll Up

Banded Kneeling Roll Up

Hip Lift + Abduction

Hip Lift + Abduction

Isometric Hip Abduction - Level 1

Isometric Hip Abduction - Level 1

Isometric Hip Abduction - Level 2

Isometric Hip Abduction - Level 2

Hip Abduction - Level 3

Hip Abduction - Level 3

Side Plank Hip Drops

Side Plank Hip Drops

Supine Single Leg Horizontal Plantar Flexion

Supine Single Leg Horizontal Plantar Flexion

Band Bear Hydrant

Band Bear Hydrant

Split Stance Banded Hip Extension

Split Stance Banded Hip Extension

Supported Hip Airplane

Supported Hip Airplane

T Spine Wall Rotation Combo

T Spine Wall Rotation Combo

Ball Squeeze Hip Drive

Ball Squeeze Hip Drive

Deficit Knee Drive

Deficit Knee Drive

Banded Standing Hydrant w/ Support

Banded Standing Hydrant w/ Support

Banded Standing Hydrant

Banded Standing Hydrant

Banded Hydrant Kickback w/ Support

Banded Hydrant Kickback w/ Support

Seated Tibial Rotations + Knee Extension

Seated Tibial Rotations + Knee Extension

Split Stance Banded Knee Extension

Split Stance Banded Knee Extension

Seated Knee Extension + Ball Push

Seated Knee Extension + Ball Push

Banded Bear Single Leg Kickback

Banded Bear Single Leg Kickback

Banded Kettlebell Rotation + Press

Banded Kettlebell Rotation + Press

Crouched Single Leg Abduction + Rotation

Crouched Single Leg Abduction + Rotation

Bent Knee Heel Raise

Bent Knee Heel Raise

Hamstring Walk Out

Hamstring Walk Out

Banded Two Point Toe Tap

Banded Two Point Toe Tap

Step Up + TKE (Low)

Step Up + TKE (Low)

Banded Offset Kettlebell Lunge

Banded Offset Kettlebell Lunge

Banded Prone Knee Extension

Banded Prone Knee Extension

Kettlebell Arm Bar Rotation

Kettlebell Arm Bar Rotation

Banded Dual Kettlebell Upside Down Press

Banded Dual Kettlebell Upside Down Press

Banded Uppercut

Banded Uppercut

Banded Dynamic Uppercut

Banded Dynamic Uppercut

Bi-Planal Rotation Uppercut

Bi-Planal Rotation Uppercut

Step Up + TKE

Step Up + TKE

Banded Heel Elevated Touchdown Lunge

Banded Heel Elevated Touchdown Lunge

Ball Slide Press

Ball Slide Press

Ball Circle

Ball Circle

Half Kneeling Lateral Ball Circle

Half Kneeling Lateral Ball Circle

Incline Prone A Lift

Incline Prone A Lift

Incline Prone T Lift

Incline Prone T Lift

Incline Prone W Lift

Incline Prone W Lift

Incline Pendulum External Rotation

Incline Pendulum External Rotation

Incline Single Arm Reverse Fly (Side Position)

Incline Single Arm Reverse Fly (Side Position)

Glute Bridge w/ Plantar Flexion

Glute Bridge w/ Plantar Flexion

Prone Single Leg Knee Extension

Prone Single Leg Knee Extension

Incline Pigeon Stretch w/ Reach

Incline Pigeon Stretch w/ Reach

Deceleration to Step Back Knee Extension

Deceleration to Step Back Knee Extension

KB Loaded Hamstring Isometric

KB Loaded Hamstring Isometric

Wall Sit w/ Plantar Flexion

Wall Sit w/ Plantar Flexion

Sissy Split Squat

Sissy Split Squat

External Rotation Isometric w/ Body Turn

External Rotation Isometric w/ Body Turn

PVC Table Top Pullover

PVC Table Top Pullover

Prone W Swimmer

Prone W Swimmer

Resistance Band Table Top Pullover

Resistance Band Table Top Pullover

Banded Trunk Rotation in Lunge Stretch

Banded Trunk Rotation in Lunge Stretch

Supported 90/90 Hip Drive

Supported 90/90 Hip Drive

Supported Hip CARS

Supported Hip CARS

Figure Four Single Leg Hip Drive

Figure Four Single Leg Hip Drive

Sciatic Nerve Floss

Sciatic Nerve Floss

Hydrant to Rocking Groin Stretch

Hydrant to Rocking Groin Stretch

Prone Hip Drifting w/ Ball

Prone Hip Drifting w/ Ball

Seated Hip Wing

Seated Hip Wing

Hydrant Stretch w/ External Hip Rotation

Hydrant Stretch w/ External Hip Rotation

Rotating Lunge Stretch (TFL Target)

Rotating Lunge Stretch (TFL Target)

Alternating Internal Hip Rotation

Alternating Internal Hip Rotation

90/90 Internal Rotation Assist

90/90 Internal Rotation Assist

90/90 Piriformis Active Stretch

90/90 Piriformis Active Stretch

90/90 Single Leg Hip Opener

90/90 Single Leg Hip Opener

Single Arm Prone Serratus Anterior Drive

Single Arm Prone Serratus Anterior Drive

Swiss Ball External Rotation Roll Up

Swiss Ball External Rotation Roll Up

PVC Lat Stretch

PVC Lat Stretch

PVC Lat Stretch + Shoulder Torque

PVC Lat Stretch + Shoulder Torque

Dumbbell Rotator Cuff External Rotation

Dumbbell Rotator Cuff External Rotation

Prone Swimmer w/ Scapular Focus

Prone Swimmer w/ Scapular Focus

Banded Back Lift w/ External Rotation

Banded Back Lift w/ External Rotation