Канал: In Extremis Performance

Weekly Update: Week of 8/4-8/10

Weekly Update: Week of 8/4-8/10

Weekly Update: Week of 7/28-8/3

Weekly Update: Week of 7/28-8/3

Welcome to the Page!

Welcome to the Page!

Weekly Update: Week of 7/21-7/27

Weekly Update: Week of 7/21-7/27

Weekly Update: Week of 7/14-7/20

Weekly Update: Week of 7/14-7/20

Weekly Update: Week of 7/7-7/13

Weekly Update: Week of 7/7-7/13

Weekly Update: Week of 6/30-7/6

Weekly Update: Week of 6/30-7/6

Weekly Update - Week of 6/23-6/29

Weekly Update - Week of 6/23-6/29

Sprint Mechanics

Sprint Mechanics

Foundational Movements - Gym

Foundational Movements - Gym

T-Drill

T-Drill

Foundational Movements - Range

Foundational Movements - Range

What is the Optimal Shooting Stance?

What is the Optimal Shooting Stance?

Shooting 🤝 Movement

Shooting 🤝 Movement

IEP Movement Instruction - The Lateral Walk

IEP Movement Instruction - The Lateral Walk

General Dynamic Warm Up

General Dynamic Warm Up

Welcome to In Extremis Performance

Welcome to In Extremis Performance

Fitness Standard Instructions

Fitness Standard Instructions

The T-Drill Challenge: Set Up Guide

The T-Drill Challenge: Set Up Guide

The T-Drill Challenge

The T-Drill Challenge