Канал: 8 Flags Chiropractic

HK adductor rocking

HK adductor rocking

assisted leg raise

assisted leg raise

band pull aparts

band pull aparts

Banded Shuffle

Banded Shuffle

supine march

supine march

Toe pro part 3

Toe pro part 3

Alt jumping split squats

Alt jumping split squats

anti rotation hold anterior view

anti rotation hold anterior view

anti rotation hold lateral view

anti rotation hold lateral view

cross behind

cross behind

cross in front

cross in front

crossover pivot step

crossover pivot step

dot drill

dot drill

HK chop down

HK chop down

HK chop n lift cable

HK chop n lift cable

HK SA row

HK SA row

in out

in out

jab step

jab step

miniband v up

miniband v up

narrow hop wide squat ladder

narrow hop wide squat ladder

sandbag core press

sandbag core press

sandbag front squat

sandbag front squat

scissor hops

scissor hops

SL anti rotation hold anterior view

SL anti rotation hold anterior view

alt jumping split squat stick

alt jumping split squat stick

1 2 stick

1 2 stick

split squat hold SA row

split squat hold SA row

SL anti rotation hold lateral view

SL anti rotation hold lateral view

Eccentric RFE split squat

Eccentric RFE split squat

split squat jump stick

split squat jump stick

toe series 2022

toe series 2022

supine march 2

supine march 2

sumo squat hold

sumo squat hold

spiderman lunge n twist

spiderman lunge n twist

Slideboard skaters

Slideboard skaters

SL bridge n heelslide

SL bridge n heelslide

Single Leg Glute Bridge

Single Leg Glute Bridge

scorpion stretch

scorpion stretch

sandbag SL DL

sandbag SL DL

toe series part 2 lateral view

toe series part 2 lateral view

Glute Bridge

Glute Bridge

dylan thera ball shoulder drill

dylan thera ball shoulder drill

DP thera ball series part 1

DP thera ball series part 1

DP thera ball series alternating arms

DP thera ball series alternating arms

DP thera ball abducted ER

DP thera ball abducted ER

donkey kick

donkey kick

bridge n heelslide

bridge n heelslide

blackburn

blackburn

bird dog

bird dog

banded v up

banded v up

toe series part 1 birds eye

toe series part 1 birds eye

toe series part 1 lateral view

toe series part 1 lateral view

TRX SL DL

TRX SL DL

unassisted split squat hold

unassisted split squat hold

spiderman lunge n twist 2

spiderman lunge n twist 2

TRX SL squat to box

TRX SL squat to box

90-90 hip mobility drill

90-90 hip mobility drill

banded hip rotations

banded hip rotations

physio ball assisted dead bug

physio ball assisted dead bug

Glute Bridge

Glute Bridge

Banded Shuffle

Banded Shuffle

Toe pro part 3

Toe pro part 3

Spiderman Lunge With Thoracic Rotation HD 720p

Spiderman Lunge With Thoracic Rotation HD 720p

8 Flags Chiropractic | Shoulder Floor Slide and Curve Correction HD 720p

8 Flags Chiropractic | Shoulder Floor Slide and Curve Correction HD 720p

8 Flags Chiropractic | Inflammation Cleanse Class 2 HD 720p

8 Flags Chiropractic | Inflammation Cleanse Class 2 HD 720p

8 Flags Chiropractic | 10 Day Inflammation Class 1 HD 720p

8 Flags Chiropractic | 10 Day Inflammation Class 1 HD 720p

Dr James | TRX Leg Fall Out HD 720p

Dr James | TRX Leg Fall Out HD 720p

8 Flags Chiropractic | Meet Dr James

8 Flags Chiropractic | Meet Dr James

8 Flags Chiropractic | Meet Dr. Jayde

8 Flags Chiropractic | Meet Dr. Jayde

8 Flags Chiropractic | Meet Laura

8 Flags Chiropractic | Meet Laura

8 Flags Chiropractic | Wall Assisted Ankle Mobility with Laura Porter

8 Flags Chiropractic | Wall Assisted Ankle Mobility with Laura Porter

8 Flags Chiropractic Toe & Ankle Warm Up with Dr James SD 480p

8 Flags Chiropractic Toe & Ankle Warm Up with Dr James SD 480p

BlackBurn Exercise

BlackBurn Exercise

Blackburn Drills

Blackburn Drills

A welcome from the doctors!

A welcome from the doctors!

Assisted Single Leg Deadlift

Assisted Single Leg Deadlift

Assisted Squat

Assisted Squat

Assisted Split Squat

Assisted Split Squat

Pigeon Stretch

Pigeon Stretch

Gentleman's Stretch

Gentleman's Stretch

Banded Hip Stretch

Banded Hip Stretch

Kettlebell Arm Bar

Kettlebell Arm Bar

TRX Shoulder Stretch

TRX Shoulder Stretch

Wall Slide (progression from floor angel)

Wall Slide (progression from floor angel)

Floor Angel

Floor Angel

"Magic Four" full series.

"Magic Four" full series.

Face Pull and Y Press

Face Pull and Y Press

Advanced Toe Series

Advanced Toe Series

Toe/Ankle Series (side view)

Toe/Ankle Series (side view)

Foot Drills

Foot Drills

Quad Sets

Quad Sets

Toe/Ankle Series

Toe/Ankle Series

Magic Four (part four)

Magic Four (part four)

Wall Slide

Wall Slide

Donkey Kick

Donkey Kick

Psoas March

Psoas March

Half Kneeling Superband Shoulder Mobility Drill

Half Kneeling Superband Shoulder Mobility Drill

Heel Slide

Heel Slide

Thoracic Spine Rotational Mobility Exercise

Thoracic Spine Rotational Mobility Exercise

Turkish Get Up

Turkish Get Up

3-Part Superband Shoulder Warmup

3-Part Superband Shoulder Warmup

Magic Four (part one)

Magic Four (part one)

Blackburn Drill (for shoulder rehabilitation)

Blackburn Drill (for shoulder rehabilitation)

Foam Rolling - Gastrocnemius, Soleus, & Fibularis muscles

Foam Rolling - Gastrocnemius, Soleus, & Fibularis muscles

Foam Rolling - Hamstrings

Foam Rolling - Hamstrings

Foam Rolling - Quadriceps

Foam Rolling - Quadriceps

Foam Rolling - Adductor Magnus, Longus, & Brevis

Foam Rolling - Adductor Magnus, Longus, & Brevis

Foam Rolling - Gluteus Medius/Minimus & Iliotibial Band

Foam Rolling - Gluteus Medius/Minimus & Iliotibial Band

Foam Rolling - Gluteus Maximus, Piriformis, and Deep external hip rotators

Foam Rolling - Gluteus Maximus, Piriformis, and Deep external hip rotators

Foam Rolling - Low back traction

Foam Rolling - Low back traction

Foam Rolling - Quadratus Lumborum and Lumbar Paraspinal muscles

Foam Rolling - Quadratus Lumborum and Lumbar Paraspinal muscles

Foam Rolling - Pectoralis Major, Pectoralis Minor, Anterior Deltoid, and Proximal Biceps

Foam Rolling - Pectoralis Major, Pectoralis Minor, Anterior Deltoid, and Proximal Biceps

Foam Rolling - Latissimus Dorsi & Teres Major

Foam Rolling - Latissimus Dorsi & Teres Major

Foam Rolling - Infraspinatus and Teres Minor

Foam Rolling - Infraspinatus and Teres Minor

Foam Rolling - Floor Angels

Foam Rolling - Floor Angels

Foam Rolling for Thoracic Extension

Foam Rolling for Thoracic Extension

Sword Pull

Sword Pull

Wood Chop

Wood Chop

Ball pass (aka physio-fold)

Ball pass (aka physio-fold)

Tri-Planar Hip Mobility

Tri-Planar Hip Mobility

Multiplanar Band Shuffles (aka monster walks)

Multiplanar Band Shuffles (aka monster walks)

Band Shuffles

Band Shuffles

Cat-Camel & Childs pose

Cat-Camel & Childs pose

Modified side plank

Modified side plank

Side plank

Side plank

Neutral plank

Neutral plank

Bird Dog

Bird Dog

Dead Bug Exercise

Dead Bug Exercise

Clam Shells

Clam Shells

Side Lying Straight Leg Abduction

Side Lying Straight Leg Abduction

Supine Bridge

Supine Bridge

Quadruped Hip Warm-up

Quadruped Hip Warm-up

Superman Takeoff

Superman Takeoff

Pelvic tilts

Pelvic tilts

Scalene Stretch

Scalene Stretch

Levator scapula stretch

Levator scapula stretch

Sternocleidomastoid stretch

Sternocleidomastoid stretch