Канал: Chinese Health Qigong Association

11 Ma Wang Dui Movement 7 Hawk Glaring

11 Ma Wang Dui Movement 7 Hawk Glaring

12 Ma Wang Du Movement 8 Stretching Waist

12 Ma Wang Du Movement 8 Stretching Waist

13 Ma Wang Dui Movement 9 Wild Goose Fly

13 Ma Wang Dui Movement 9 Wild Goose Fly

14 Ma Wang Dui Movement 10 Crane Dancing

14 Ma Wang Dui Movement 10 Crane Dancing

16 Ma Wang Dui Movement 12 Body Bending

16 Ma Wang Dui Movement 12 Body Bending

15 Ma Wang Dui Movement 11 Exhaling with Head Raised

15 Ma Wang Dui Movement 11 Exhaling with Head Raised

17 Ma Wang Dui Ending Stance

17 Ma Wang Dui Ending Stance

18 Ma Wang Dui Techniques Demonstration

18 Ma Wang Dui Techniques Demonstration

9 Ma Wang Dui Movement 5 Bird Spread Wings

9 Ma Wang Dui Movement 5 Bird Spread Wings

8 Ma Wang Dui Movement 4 Dragon Flying

8 Ma Wang Dui Movement 4 Dragon Flying

7 Ma Wang Dui Movement 3 Wild Duck Swim

7 Ma Wang Dui Movement 3 Wild Duck Swim

5 Ma Wang Dui Movement 1 Drawing Bow

5 Ma Wang Dui Movement 1 Drawing Bow

4 Ma Wang Dui Starting Stance

4 Ma Wang Dui Starting Stance

6 Ma Wang Dui Movement 2 Stretch Back

6 Ma Wang Dui Movement 2 Stretch Back

10 Ma Wang Dui Movement 6 Stretch Abdomen

10 Ma Wang Dui Movement 6 Stretch Abdomen

3 Ma Wang Dui Initial Stance

3 Ma Wang Dui Initial Stance

2 Ma Wang Dui Charactestics

2 Ma Wang Dui Charactestics

1 Ma Wang Dui Origins & Development

1 Ma Wang Dui Origins & Development

校园五禽戏（小学版） School Wu Qin Xi (primary school) English Explained

校园五禽戏（小学版） School Wu Qin Xi (primary school) English Explained

校园五禽戏（高中版）School Wu Qin Xi (high school) Health Qigong English Explained

校园五禽戏（高中版）School Wu Qin Xi (high school) Health Qigong English Explained

校园五禽戏（初中版）英文 school Wu Qin Xi (middle school) Qigong English Explained

校园五禽戏（初中版）英文 school Wu Qin Xi (middle school) Qigong English Explained

明目功(青少年）Ming mu gong Eye Health Qigong（teenager） English Explained

明目功(青少年）Ming mu gong Eye Health Qigong（teenager） English Explained

明目功(成人）Ming mu gong Eye Health Qigong English Explained

明目功(成人）Ming mu gong Eye Health Qigong English Explained

14 Tai Chi Stick Techniques Demonstration

14 Tai Chi Stick Techniques Demonstration

12 Tai Chi Stick Step 8 Qi Returns to Dantian

12 Tai Chi Stick Step 8 Qi Returns to Dantian

13 Tai Chi Stick Ending Stance

13 Tai Chi Stick Ending Stance

11 Tai Chi Stick Step 7 Search for Treasure in the Sea

11 Tai Chi Stick Step 7 Search for Treasure in the Sea

10 Tai Chi Stick Step 6 Golden Dragon Wags Its Tail

10 Tai Chi Stick Step 6 Golden Dragon Wags Its Tail

9 Tai Chi Stick Step 5 Iron Stick Calms the Sea

9 Tai Chi Stick Step 5 Iron Stick Calms the Sea

8 Tai Chi Stick Step 4 Boatman Tows a Boat

8 Tai Chi Stick Step 4 Boatman Tows a Boat

7 Tai Chi Stick Step 3 Wind Kisses Lotus Leaves

7 Tai Chi Stick Step 3 Wind Kisses Lotus Leaves

6 Tai Chi Stick Step 2 Boat Rows Slowly

6 Tai Chi Stick Step 2 Boat Rows Slowly

5 Tai Chi Stick Step 1 Boatman Rows with an Oar

5 Tai Chi Stick Step 1 Boatman Rows with an Oar

3 Tai Chi Stick Key Points

3 Tai Chi Stick Key Points

4 TaiChi Stick Initial Stance

4 TaiChi Stick Initial Stance

2 Tai Chi Stick Charactistics

2 Tai Chi Stick Charactistics

1 Tai Chi Stick Origins

1 Tai Chi Stick Origins

17 Shi Er Duan Jin Technique Demonstration

17 Shi Er Duan Jin Technique Demonstration

16 Shi Er Duan Jin Closing Position

16 Shi Er Duan Jin Closing Position

15 Shi Er Duan Jin Routine 12 Rinsing Mouth and Swallowing Saliva

15 Shi Er Duan Jin Routine 12 Rinsing Mouth and Swallowing Saliva

14 Shi Er Duan Jin Routine 11 Rotating the Upper Body

14 Shi Er Duan Jin Routine 11 Rotating the Upper Body

13 Shi Er Duan Jin Routine 10 Burning Navel Ring

13 Shi Er Duan Jin Routine 10 Burning Navel Ring

8 Shi Er Duan Jin Routine 5 Ratating Winches

8 Shi Er Duan Jin Routine 5 Ratating Winches

7 Shi Er Duan Jin Routine 4 Hugging Kunlun

7 Shi Er Duan Jin Routine 4 Hugging Kunlun

12 Shi Er Duan Jin Routine 9 Caressing the Belly and Abdomen

12 Shi Er Duan Jin Routine 9 Caressing the Belly and Abdomen

9 Shi Er Duan Jin Routine 6 Propping up the Sky and Pressing Skull

9 Shi Er Duan Jin Routine 6 Propping up the Sky and Pressing Skull

11 Shi Er Duan Jin Routine 8 Massaging Jingmen on the Back

11 Shi Er Duan Jin Routine 8 Massaging Jingmen on the Back

10 Shi Er Duan Jin Routine 7 Bending to Touch the Feet

10 Shi Er Duan Jin Routine 7 Bending to Touch the Feet

6 Shi Er Duan Jin Routine 3 Shaking Heavenly Column

6 Shi Er Duan Jin Routine 3 Shaking Heavenly Column

4 Shi Er Duan Jin Routine 1 Calming Heart and Positioning Hands

4 Shi Er Duan Jin Routine 1 Calming Heart and Positioning Hands

5 Shi Er Duan Jin Routine 2 Tapping Teeth and Sounding Drums

5 Shi Er Duan Jin Routine 2 Tapping Teeth and Sounding Drums

2 Characteristics of Shi Er Duan Jin

2 Characteristics of Shi Er Duan Jin

3 Shi Er Duan Jin Ready Position

3 Shi Er Duan Jin Ready Position

1 Shi Er Duan Jin Origins & Development

1 Shi Er Duan Jin Origins & Development

Health Qigong Ba Duan Jin Argentina's demonstration in the Great Wall

Health Qigong Ba Duan Jin Argentina's demonstration in the Great Wall

3 Demonstration of Da Wu

3 Demonstration of Da Wu

8 Da Wu Routine 4 Shake Body

8 Da Wu Routine 4 Shake Body

7 Da Wu Routine 3 Extend Waist

7 Da Wu Routine 3 Extend Waist

11 Da Wu Routine 7 Massage Ribs

11 Da Wu Routine 7 Massage Ribs

10 Da Wu Routine 6 Swing Hips

10 Da Wu Routine 6 Swing Hips

12 Da Wu Routine 8 Flying Stance

12 Da Wu Routine 8 Flying Stance

9 Da Wu Routine 5 Rub Backbone

9 Da Wu Routine 5 Rub Backbone

6 Da Wu Routine 2 Open Hips

6 Da Wu Routine 2 Open Hips

13 Da Wu Closing Stance

13 Da Wu Closing Stance

2 the Character of Da Wu

2 the Character of Da Wu

5 Da Wu Routine 1 Hold Head High and Chin Up

5 Da Wu Routine 1 Hold Head High and Chin Up

4 Da Wu Initial Stance

4 Da Wu Initial Stance

1 the Origins of Da Wu

1 the Origins of Da Wu

青少版明目功（English Subtitled）Youth Ming Mu Gong ( Eye Health Qigong)

青少版明目功（English Subtitled）Youth Ming Mu Gong ( Eye Health Qigong)

2 Pronunciation During Exhalation

2 Pronunciation During Exhalation

10 Closing Position

10 Closing Position

9 XI Exercise

9 XI Exercise

8 CHUI Exercise

8 CHUI Exercise

7 SI Exercise

7 SI Exercise

6 HU Exercise

6 HU Exercise

5 HE Exercise

5 HE Exercise

4 XU Exercise

4 XU Exercise

3 Ready Position & Starting Position

3 Ready Position & Starting Position

2 Techniques Demonstration of Wu Qin Xi

2 Techniques Demonstration of Wu Qin Xi

1 Introduction & History of Liu Zi Jue

1 Introduction & History of Liu Zi Jue

7 Bird Exercise

7 Bird Exercise

6 Monkey Exercise

6 Monkey Exercise

5 Bear Exercise

5 Bear Exercise

4 Deer Exercise

4 Deer Exercise

1 Introduction & History of Wu Qin Xi

1 Introduction & History of Wu Qin Xi

3 Tiger Exercice

3 Tiger Exercice

12 routing 12 Swing Tail & Closing Form

12 routing 12 Swing Tail & Closing Form

10 Routing 10 Tiger Spring on Its Prey

10 Routing 10 Tiger Spring on Its Prey

11 Routing 11 Bowing Down in Salutation

11 Routing 11 Bowing Down in Salutation

8 Routing 8 Sinking Three Bodily Zone

8 Routing 8 Sinking Three Bodily Zone

9 Routing 9 Black Dragon Display Its Claws

9 Routing 9 Black Dragon Display Its Claws

6 Routing 6 Display Paw Style Palms

6 Routing 6 Display Paw Style Palms

5 Routing 5 Pull Nine Cows by Their Tails

5 Routing 5 Pull Nine Cows by Their Tails

2 Techniques Demonstration of Yi Jin Jing

2 Techniques Demonstration of Yi Jin Jing

4 Routing 4 Pluck Star & Exchange Cluster

4 Routing 4 Pluck Star & Exchange Cluster

3 Routing 1 3 Wei Tuo Present the Pestle

3 Routing 1 3 Wei Tuo Present the Pestle

1 Introduction & History of Yi Jin Jing

1 Introduction & History of Yi Jin Jing

7 Routing7 Nine Ghosts Drawing Swords

7 Routing7 Nine Ghosts Drawing Swords

Techniques Demonstration of Ba Duan Jin

Techniques Demonstration of Ba Duan Jin

Ready Position of Ba Duan Jin

Ready Position of Ba Duan Jin

Routing 8 of Ba Duan Jin

Routing 8 of Ba Duan Jin

Routing 7 of Ba Duan Jin

Routing 7 of Ba Duan Jin

Routing 6 of Ba Duan Jin

Routing 6 of Ba Duan Jin

Routing 5 of Ba Duan Jin

Routing 5 of Ba Duan Jin

Routing 4 of Ba Duan Jin

Routing 4 of Ba Duan Jin

Routing 3 of Ba Duan Jin

Routing 3 of Ba Duan Jin

Routing 2 of Ba Duan Jin

Routing 2 of Ba Duan Jin

Routing 1 of Ba Duan Jin

Routing 1 of Ba Duan Jin

Introduction & History of Ba Duan Jin

Introduction & History of Ba Duan Jin

Closing Form of Ba Duan Jin

Closing Form of Ba Duan Jin