Канал: KAHLEN BRANNING

8 Weeks To Get SHREDDED | First Bodybuilding Show

8 Weeks To Get SHREDDED | First Bodybuilding Show

7-DAY WORKOUT ROUTINE FOR MUSCLE MASS 💪🏽 #gymtips #gym #workout

7-DAY WORKOUT ROUTINE FOR MUSCLE MASS 💪🏽 #gymtips #gym #workout

Is your Back Lacking? 💪🏽 #gym #gymtips #workoutips

Is your Back Lacking? 💪🏽 #gym #gymtips #workoutips

BEST MUSCLE BUILDING FOODS💪🏽 #gym #diet #gymtips

BEST MUSCLE BUILDING FOODS💪🏽 #gym #diet #gymtips

EASIEST WAY TO BURN FAT 🔥 #workouttips #fatloss #diet

EASIEST WAY TO BURN FAT 🔥 #workouttips #fatloss #diet

13 WEEKS OUT | FIRST BODYBUILDING SHOW💪🏽 #bodybuilding #fitness #gym

13 WEEKS OUT | FIRST BODYBUILDING SHOW💪🏽 #bodybuilding #fitness #gym

🍕EAT PIZZA FOR BREAKFAST EVERYDAY 🍕 #diet #fatloss #fitness

🍕EAT PIZZA FOR BREAKFAST EVERYDAY 🍕 #diet #fatloss #fitness

Current State Of My Mental Health

Current State Of My Mental Health

I Have 18 Weeks To Get Shredded For My First Bodybuilding Show

I Have 18 Weeks To Get Shredded For My First Bodybuilding Show

DO THIS for bigger legs 👆🏽#gymtips #gym #workouttips

DO THIS for bigger legs 👆🏽#gymtips #gym #workouttips

You’ll NEVER GROW your shoulders, unless 🫵🏽 #gymtips #workout #gym

You’ll NEVER GROW your shoulders, unless 🫵🏽 #gymtips #workout #gym

The only exercise you need to grow your chest #gymtips #workoutmotivation #gym

The only exercise you need to grow your chest #gymtips #workoutmotivation #gym

3 Exercises for Big Shoulders #gymtips #gym #workout

3 Exercises for Big Shoulders #gymtips #gym #workout

WANT A BIGGER BACK? DO THIS 👉🏽 #workouts #gym #fitness #gymmotivation #gymworkout

WANT A BIGGER BACK? DO THIS 👉🏽 #workouts #gym #fitness #gymmotivation #gymworkout

The only bicep exercise you need 🫵🏽 #gym #gymtips #bodybuilding

The only bicep exercise you need 🫵🏽 #gym #gymtips #bodybuilding

This 1 Tip Grew My Back 💪🏽

This 1 Tip Grew My Back 💪🏽

STOP doing t-bar rows like THIS #gym #gymtips #workout

STOP doing t-bar rows like THIS #gym #gymtips #workout

STOP DOING CABLE ROWS LIKE THIS 🛑🤚 #gym #gymtips #fitness

STOP DOING CABLE ROWS LIKE THIS 🛑🤚 #gym #gymtips #fitness

DON’T train GLUTES without THIS 🍑🛑 #gym #gymtips #fitness

DON’T train GLUTES without THIS 🍑🛑 #gym #gymtips #fitness

#1️⃣ lesson for my 20-year old self

#1️⃣ lesson for my 20-year old self

STOP DOING YOUR BICEP CURLS LIKE THIS 🤚🚫 #gym #fitness #gymtips

STOP DOING YOUR BICEP CURLS LIKE THIS 🤚🚫 #gym #fitness #gymtips

STOP DOING YOUR ROWS LIKE THIS 🤚🛑

STOP DOING YOUR ROWS LIKE THIS 🤚🛑

STOP DOING YOUR TRICEP EXTENSIONS LIKE THIS 🤚🛑 #gym #gymtips #fitness

STOP DOING YOUR TRICEP EXTENSIONS LIKE THIS 🤚🛑 #gym #gymtips #fitness

How to ACTUALLY grow your legs💪🏽

How to ACTUALLY grow your legs💪🏽

Who’s taking first place? 🥇 #gym #bodybuilding

Who’s taking first place? 🥇 #gym #bodybuilding

STOP DOING CABLE ROWS LIKE THIS 🛑🤚

STOP DOING CABLE ROWS LIKE THIS 🛑🤚

First Bodybuilding Show Loading … #progress #gym #bodybuilding

First Bodybuilding Show Loading … #progress #gym #bodybuilding

STOP DOING TRICEP EXTENSIONS LIKE THIS 🛑🤚 #fitness #gym #gymtips

STOP DOING TRICEP EXTENSIONS LIKE THIS 🛑🤚 #fitness #gym #gymtips

STOP TRAINING SHOULDERS LIKE THIS 🛑 #fitness #gym #gymtips

STOP TRAINING SHOULDERS LIKE THIS 🛑 #fitness #gym #gymtips

STOP DOING SQUATS LIKE THIS 🛑 #fitness #gym #gymtips

STOP DOING SQUATS LIKE THIS 🛑 #fitness #gym #gymtips

DUMBBELL LEG GUIDE (BEGINNERS)💪🏽 #fitness #gym #gymtips

DUMBBELL LEG GUIDE (BEGINNERS)💪🏽 #fitness #gym #gymtips

Why You Can't Finish Anything

Why You Can't Finish Anything

STOP DOING THIS FOR SHOULDERS 🛑 #fitness #gym #gymtips

STOP DOING THIS FOR SHOULDERS 🛑 #fitness #gym #gymtips

DONT DO HAMMER CURLS LIKE THIS 🛑 #fitness #gym #gymtips

DONT DO HAMMER CURLS LIKE THIS 🛑 #fitness #gym #gymtips

YOU DOING YOUR LATERAL RAISES LIKE THIS? 🚫 #gym #fitness #gymtips

YOU DOING YOUR LATERAL RAISES LIKE THIS? 🚫 #gym #fitness #gymtips

STOP DOING LEG EXTENSIONS LIKE THIS🚫 #gymtips #gym #fitness

STOP DOING LEG EXTENSIONS LIKE THIS🚫 #gymtips #gym #fitness

Is your lower chest small?😵‍💫 #fitness #gym #gymtips

Is your lower chest small?😵‍💫 #fitness #gym #gymtips

1 SIMPLE TIP FOR WIDE SHOULDERS💪🏽 #fitness #gym #gymtips

1 SIMPLE TIP FOR WIDE SHOULDERS💪🏽 #fitness #gym #gymtips

STRUGGLING TO FEEL YOUR REAR DELTS? #fitness #gym #gymtips

STRUGGLING TO FEEL YOUR REAR DELTS? #fitness #gym #gymtips

What I Eat To Lose Fat

What I Eat To Lose Fat

STOP DOING SKULL CRUSHERS LIKE THIS 🛑🤚 #gymtips #gym #fitness

STOP DOING SKULL CRUSHERS LIKE THIS 🛑🤚 #gymtips #gym #fitness

Why your triceps aren’t growing #gymtips #gym #fitness

Why your triceps aren’t growing #gymtips #gym #fitness

DONT MAKE THIS ROW MISTAKE🛑 #gymtips #gym #fitness

DONT MAKE THIS ROW MISTAKE🛑 #gymtips #gym #fitness

STOP DOING RDL’S LIKE THIS 🛑 #fitness #gym #gymtips

STOP DOING RDL’S LIKE THIS 🛑 #fitness #gym #gymtips

DON’T MAKE THIS MISTAKE 🛑💪🏽 #fitness #gym #gymtips

DON’T MAKE THIS MISTAKE 🛑💪🏽 #fitness #gym #gymtips

DON’T MAKE THESE LEG PRESS MISTAKES 🛑 #fitness #gym #gymtips

DON’T MAKE THESE LEG PRESS MISTAKES 🛑 #fitness #gym #gymtips

GYMRATS NEED TO STOP THIS 🛑🤚 #fitness #gym #bodybuilding

GYMRATS NEED TO STOP THIS 🛑🤚 #fitness #gym #bodybuilding

#1 TIP FOR BIG LEGS💪🏽✅ #fitness #gym #bodybuilding

#1 TIP FOR BIG LEGS💪🏽✅ #fitness #gym #bodybuilding

STOP DOING DB ROWS LIKE THIS 🛑🤚 #fitness #gym #gymtips

STOP DOING DB ROWS LIKE THIS 🛑🤚 #fitness #gym #gymtips

THE #1 GYM MISTAKE 🛑

THE #1 GYM MISTAKE 🛑

DON’t MAKE THIS MISTAKE 🛑🤚 #fitness #gym #bodybuilding

DON’t MAKE THIS MISTAKE 🛑🤚 #fitness #gym #bodybuilding

STOP DOING BICEP CURLS LIKE THIS🤚🛑 #fitness #motivation #gym

STOP DOING BICEP CURLS LIKE THIS🤚🛑 #fitness #motivation #gym

STOP DOING ROWS LIKE THIS 🤚🛑 #fitness #motivation #gym

STOP DOING ROWS LIKE THIS 🤚🛑 #fitness #motivation #gym

STOP DOING SQUATS LIKE THIS 🤚🛑

STOP DOING SQUATS LIKE THIS 🤚🛑

My First Testosterone Cycle

My First Testosterone Cycle

THE ONLY CHEST EXERCISE YOU NEED 💪🏽 #fitness #gymtips #bodybuilding

THE ONLY CHEST EXERCISE YOU NEED 💪🏽 #fitness #gymtips #bodybuilding

KEY for BIGGER ARMS💪🏽 #fitness #gymtips #gym

KEY for BIGGER ARMS💪🏽 #fitness #gymtips #gym

Don’t Make These Common Mistakes🛑

Don’t Make These Common Mistakes🛑

YOUR BACK WON’T GROW LIKE THIS💪🏽🔥 #fitness #gymtips #gym

YOUR BACK WON’T GROW LIKE THIS💪🏽🔥 #fitness #gymtips #gym

DO THIS TO BUILD BIGGER SHOULDERS 💪🏽 #fitness #gymtips #bodybuilding

DO THIS TO BUILD BIGGER SHOULDERS 💪🏽 #fitness #gymtips #bodybuilding

#1 EXERCISE FOR BIG ARMS 💪🏽 #fitness #gym #gymtips

#1 EXERCISE FOR BIG ARMS 💪🏽 #fitness #gym #gymtips

#1 EXERCISE FOR BIG TRICEPS 💪🏽 #fitness #gym #gymmotivation

#1 EXERCISE FOR BIG TRICEPS 💪🏽 #fitness #gym #gymmotivation

#1 HACK FOR BIGGER SHOULDERS 💪🏽 #fitness #gymtips #gym

#1 HACK FOR BIGGER SHOULDERS 💪🏽 #fitness #gymtips #gym

ARE YOU DOING THIS WRONG?🤔 #gym #gymlife #gymmotivation

ARE YOU DOING THIS WRONG?🤔 #gym #gymlife #gymmotivation

#1 WAY TO BUILD YOUR BACK 💪🏽 #fitness #gym #gymtips

#1 WAY TO BUILD YOUR BACK 💪🏽 #fitness #gym #gymtips

ARE YOU DOING THIS TO GROW BIG SHOULDERS? 🤔 #fitness #gym #gymtips

ARE YOU DOING THIS TO GROW BIG SHOULDERS? 🤔 #fitness #gym #gymtips

Best way to GROW YOUR BACK 💪🏽 #fitness #gym #gymtips

Best way to GROW YOUR BACK 💪🏽 #fitness #gym #gymtips

Grow a FASTER 6️⃣-PACK #fitness #gym #gymtips

Grow a FASTER 6️⃣-PACK #fitness #gym #gymtips

GROW BIG ARMS FOR BEGINNERS💪🏽✅ #fitness #gymtips #gym

GROW BIG ARMS FOR BEGINNERS💪🏽✅ #fitness #gymtips #gym

BUILDER BIGGER ARMS WITH THIS✅💪🏽 #fitness #gym #gymtips

BUILDER BIGGER ARMS WITH THIS✅💪🏽 #fitness #gym #gymtips

GYM RATS, THIS HAS TO STOP ✋ 🛑 #fitness #gym #gymtips

GYM RATS, THIS HAS TO STOP ✋ 🛑 #fitness #gym #gymtips

THIS MUST STOP 🫵🏽🛑 #fitness #gym #gymtips

THIS MUST STOP 🫵🏽🛑 #fitness #gym #gymtips

Grow BIGGER LEGS with these👌🏽 #fitness #gym #gymtips

Grow BIGGER LEGS with these👌🏽 #fitness #gym #gymtips

STOP DOING YOUR SQUATS LIKE THIS🛑🤚 #fitness #gymtips #gym

STOP DOING YOUR SQUATS LIKE THIS🛑🤚 #fitness #gymtips #gym

STOP DOING SHOULDER RAISES LIKE THIS🤚🛑 #fitness #gymtips #gym

STOP DOING SHOULDER RAISES LIKE THIS🤚🛑 #fitness #gymtips #gym

GROW YOUR SHOULDERS with this ! #gymstips #gym #workout

GROW YOUR SHOULDERS with this ! #gymstips #gym #workout

Be comfortable being you 🫶🏽 #gym #motivation

Be comfortable being you 🫶🏽 #gym #motivation

STOP DOING THIS 🛑😡 #fitness #gymtips #gym

STOP DOING THIS 🛑😡 #fitness #gymtips #gym

You are stuck. Here’s why 👆🏽 #fitness #gym #motivation

You are stuck. Here’s why 👆🏽 #fitness #gym #motivation

STOP DOING BICEP CURLS LIKE THIS😡🛑 #fitness #gymtips #gym

STOP DOING BICEP CURLS LIKE THIS😡🛑 #fitness #gymtips #gym

GROW A BIGGER CHEST with this💪🏽 #workout #gymtips #gym

GROW A BIGGER CHEST with this💪🏽 #workout #gymtips #gym

The #1 tip to grow muscle 💪🏽

The #1 tip to grow muscle 💪🏽

STOP DOING YOUR BICEP CURLS LIKE THIS ✋🛑 #gym # #workout

STOP DOING YOUR BICEP CURLS LIKE THIS ✋🛑 #gym # #workout

STOP DOING LEG PRESS LIKE THIS ✋🛑 #gym #gymtips #workouttips

STOP DOING LEG PRESS LIKE THIS ✋🛑 #gym #gymtips #workouttips

GROW YOUR ARMS FASTER WITH THIS 💪🏽 #gymtips #workouttips #gym

GROW YOUR ARMS FASTER WITH THIS 💪🏽 #gymtips #workouttips #gym

WHEN SHE BREAKS YOUR HEART💔

WHEN SHE BREAKS YOUR HEART💔

STOP DOING THIS EXERCISE 🛑✋

STOP DOING THIS EXERCISE 🛑✋

Thank God for pump covers 👀 #gymfit #gym #fitness

Thank God for pump covers 👀 #gymfit #gym #fitness

What did you choose this morning? 🤔 #gym #gymmotivation #motivation

What did you choose this morning? 🤔 #gym #gymmotivation #motivation

How to Arnold Pose (WATCH TILL END) 💪🏽 #bodybuilding #posingtips #gym

How to Arnold Pose (WATCH TILL END) 💪🏽 #bodybuilding #posingtips #gym

GROW YOUR BICEPS WITH THIS 💪🏽 #workouttips #gymmotivation #gym

GROW YOUR BICEPS WITH THIS 💪🏽 #workouttips #gymmotivation #gym

HOW TO GROW BIG QUADS #fitness #workout #legday

HOW TO GROW BIG QUADS #fitness #workout #legday

‼️Build a 6-PACK with this ONE EXERCISE‼️ #gym #abs #workouttips

‼️Build a 6-PACK with this ONE EXERCISE‼️ #gym #abs #workouttips

ENHANCED physique update 🙏🏽 #gymmotivation #bodybuilding #gym

ENHANCED physique update 🙏🏽 #gymmotivation #bodybuilding #gym

In a dark room, be a SHINING LIGHT

In a dark room, be a SHINING LIGHT

Physique update - Week 6 #gymmotivation #bodybuilding #workoutmotivation

Physique update - Week 6 #gymmotivation #bodybuilding #workoutmotivation

TRANSFORM your BACK with these 4 exercises #gymmotivation #workouttips #bodybuilding

TRANSFORM your BACK with these 4 exercises #gymmotivation #workouttips #bodybuilding

This is what “HARD” feels like. #gymmotivation #success #motivation

This is what “HARD” feels like. #gymmotivation #success #motivation

Rule #1… #gymmotivation #motivation #success

Rule #1… #gymmotivation #motivation #success

Never satisfied 🥀 #gymmotivation #bodybuilding #success

Never satisfied 🥀 #gymmotivation #bodybuilding #success

Why? Cause I love it. 🖤 #gymmotivation #bodybuilding #motivation

Why? Cause I love it. 🖤 #gymmotivation #bodybuilding #motivation

Losing friends and finding peace ✌️ #gymmotivation #gym #bodybuilding

Losing friends and finding peace ✌️ #gymmotivation #gym #bodybuilding

Here we go… 💪🏾#gymmotivation #gymmotivation #bodybuilding

Here we go… 💪🏾#gymmotivation #gymmotivation #bodybuilding

Upgrade your YOUTUBE CONTENT with these tools #contentcreator #business #tipsandtricks

Upgrade your YOUTUBE CONTENT with these tools #contentcreator #business #tipsandtricks

Women will never understand THIS about Men. #motivation #gym #gymmotivation

Women will never understand THIS about Men. #motivation #gym #gymmotivation

The truth about Men 🖤 #masculinity #motivation #motivational

The truth about Men 🖤 #masculinity #motivation #motivational

The truth about breakups 💔 #motivation #gym #breakup

The truth about breakups 💔 #motivation #gym #breakup

Beginning a Side Hustle? START HERE 🙋 #sidehustle #motivation #finance

Beginning a Side Hustle? START HERE 🙋 #sidehustle #motivation #finance

This will cost you everything #gym #motivation #gym

This will cost you everything #gym #motivation #gym

How I consistently go to the gym everyday #discipline #motivation # gymmotivation

How I consistently go to the gym everyday #discipline #motivation # gymmotivation

Less talk, more action 🔨 🧱 #motivation #gym #discipline

Less talk, more action 🔨 🧱 #motivation #gym #discipline