Канал: Caveman Training™

Saturday Hyrox RACE DAY @HYROX_OFFICIAL

Saturday Hyrox RACE DAY @HYROX_OFFICIAL

Strength Arm Day -

Strength Arm Day -

DIPS - REVERSE BAND

DIPS - REVERSE BAND

SINGLE ARM BICEP CURL - INCLINE BENCH

SINGLE ARM BICEP CURL - INCLINE BENCH

TRICEP CABLE CROSS EXTENSIONS

TRICEP CABLE CROSS EXTENSIONS

SINGLE ARM DB HAMMER CURL

SINGLE ARM DB HAMMER CURL

LYING HAMSTRING CURL | FEET POINTED OUTWARDS

LYING HAMSTRING CURL | FEET POINTED OUTWARDS

HYROX | PROWLER PUSH

HYROX | PROWLER PUSH

REVERSE RAM ROG LUNGE

REVERSE RAM ROG LUNGE

HYROX OVERHAND PULL #hyroxtraining #hyrox

HYROX OVERHAND PULL #hyroxtraining #hyrox

HYROX AFFILIATE GYM - Stoke-On-Trent

HYROX AFFILIATE GYM - Stoke-On-Trent

BARBELL BACK SQUAT WITH PAUSE

BARBELL BACK SQUAT WITH PAUSE

BB BACK SQUAT | HEELS ELEVATED

BB BACK SQUAT | HEELS ELEVATED

BB Deficit Deadlift Clean Grip

BB Deficit Deadlift Clean Grip

PULL UP - 20 seconds Negative

PULL UP - 20 seconds Negative

KAS GLUTE BRIDGE - ONE LEG 1& 1/4 rep

KAS GLUTE BRIDGE - ONE LEG 1& 1/4 rep

Tricep Overhead Extensions - Ez Bar

Tricep Overhead Extensions - Ez Bar

Good Mornings - Safety Bar

Good Mornings - Safety Bar

Standing BB Reverse Curl - Pause Reps

Standing BB Reverse Curl - Pause Reps

Close Grip Bench Press - With Bands

Close Grip Bench Press - With Bands

Prone Single Arm Hammer curl

Prone Single Arm Hammer curl

Lying Hamstring Curl - Feet pointed outwards

Lying Hamstring Curl - Feet pointed outwards

SNATCH GRIP DEADLIFT FROM PODIUM

SNATCH GRIP DEADLIFT FROM PODIUM

GOBLET SQUAT - DB

GOBLET SQUAT - DB

HYROX PRO SIM

HYROX PRO SIM

Atlantis Glute Kickback

Atlantis Glute Kickback

DEKAFIT BOX STEP OVER

DEKAFIT BOX STEP OVER

SEATED SAFETY BAR BACK EXTENSION

SEATED SAFETY BAR BACK EXTENSION

FLOATING DEADLIFT

FLOATING DEADLIFT

OVERHAND PULL

OVERHAND PULL

HYROX WEDNESDAY YOU GO I GO #hyrox #hyroxtraining #emom

HYROX WEDNESDAY YOU GO I GO #hyrox #hyroxtraining #emom

ZERCHER SQUAT

ZERCHER SQUAT

ABDUCTOR

ABDUCTOR

BANDED ABDUCTION FROM GLUTE BRIDGE

BANDED ABDUCTION FROM GLUTE BRIDGE

LEG PRESS DUCK FEET STANCE

LEG PRESS DUCK FEET STANCE

BURPEE BROAD JUMPS

BURPEE BROAD JUMPS

SUMO STANCE GOOD MORNING | SAFELY BAR

SUMO STANCE GOOD MORNING | SAFELY BAR

Horizontal Leg Press

Horizontal Leg Press

HAND RELEASE PULL UPS

HAND RELEASE PULL UPS

SANDBAG WALKING LUNGE

SANDBAG WALKING LUNGE

HYROX Simulation class | Stoke-On- Trent

HYROX Simulation class | Stoke-On- Trent

BIKEERG

BIKEERG

ROPE FACE PULL ON BENCH

ROPE FACE PULL ON BENCH

BARBELL FRONT SQUAT

BARBELL FRONT SQUAT

DUEL OVERHEAD DUMBBELL EXTENSION

DUEL OVERHEAD DUMBBELL EXTENSION

LOW INCLINE DUMBBELL PRESS

LOW INCLINE DUMBBELL PRESS

BENCH DIPS

BENCH DIPS

BALL OVER SHOULDER

BALL OVER SHOULDER

ASSULT BIKE

ASSULT BIKE

HAND RELEASE PRESS UPS

HAND RELEASE PRESS UPS

DOWN UPS

DOWN UPS

ROWER

ROWER

FLAT MACHINE CHEST PRESS

FLAT MACHINE CHEST PRESS

BEAR HUG HOLD

BEAR HUG HOLD

WALKING BAG CARRY

WALKING BAG CARRY

STANDING BARBELL SHOULDER PRESS

STANDING BARBELL SHOULDER PRESS

SINGLE LEG UPRIGHT HAMSTRING CURL

SINGLE LEG UPRIGHT HAMSTRING CURL

REVERSE HYPER EXTENSION GLUTES

REVERSE HYPER EXTENSION GLUTES

BARBELL RDL

BARBELL RDL

ARM TRI SET - EZ CURL / HAMMER CURL / REVERSE CURL

ARM TRI SET - EZ CURL / HAMMER CURL / REVERSE CURL

LOW INCLINE DB FLY WITH 20 second stretch

LOW INCLINE DB FLY WITH 20 second stretch

SHRUGS TRI SET - OSP

SHRUGS TRI SET - OSP

ONE ARM DUMBBELL ROW ( TRIPLE DROP SET ) OSP

ONE ARM DUMBBELL ROW ( TRIPLE DROP SET ) OSP

HACK SQUAT ON TOES ( Plus ISO Holds )

HACK SQUAT ON TOES ( Plus ISO Holds )

LEG EXTENSION ( + Forecd reps + Iso hold )

LEG EXTENSION ( + Forecd reps + Iso hold )

SEATED CALF RAISE ( 10 reps 10 seconds stretch twice )

SEATED CALF RAISE ( 10 reps 10 seconds stretch twice )

PENDULUM SQUAT - OSP

PENDULUM SQUAT - OSP

CHEST PULLS UPPER BACK

CHEST PULLS UPPER BACK

OCCLUDED LEG EXTENSION

OCCLUDED LEG EXTENSION

SEATED DB LAT RAISE - 10 to 2

SEATED DB LAT RAISE - 10 to 2

FAT BAR BENCH PRESS

FAT BAR BENCH PRESS

SMITH MACHINE FLOOR PRESS - TRICEPS

SMITH MACHINE FLOOR PRESS - TRICEPS

SAFETY BAR SQUATS WITH CHAINS - OSP

SAFETY BAR SQUATS WITH CHAINS - OSP

MACHINE FLY 2 second contraction ( OSP )

MACHINE FLY 2 second contraction ( OSP )

LOW INCLINE BB PRESS ( OSP )

LOW INCLINE BB PRESS ( OSP )

HIGH CABLE REVERSE FLY ( OSP )

HIGH CABLE REVERSE FLY ( OSP )

LYING DB EXTENSION DEADSTOP ( OSP )

LYING DB EXTENSION DEADSTOP ( OSP )

MEADOWS ROW ( OSP )

MEADOWS ROW ( OSP )

T BAR ROW WITH STRETCH ( OSP )

T BAR ROW WITH STRETCH ( OSP )

CABLE PULLOVER ( OSP )

CABLE PULLOVER ( OSP )

DB BACK EXTENSION ( OSP )

DB BACK EXTENSION ( OSP )

HIGH WIDE LEG PRESS

HIGH WIDE LEG PRESS

SMITH MACHINE HIP THRUST ( OSP )

SMITH MACHINE HIP THRUST ( OSP )

SINGLE LEG DB RDL ( OSP )

SINGLE LEG DB RDL ( OSP )

( OSP ) MACHINE FLY WITH FORCED REPS

( OSP ) MACHINE FLY WITH FORCED REPS

( OSP ) STANDING CALF / 10+10 partials + 10 second stretch

( OSP ) STANDING CALF / 10+10 partials + 10 second stretch

( OSP ) STANDING CALF / 10+10 second hold )

( OSP ) STANDING CALF / 10+10 second hold )

( OSP ) SMITH MACHINE SQUATS

( OSP ) SMITH MACHINE SQUATS

( OSP ) DB SPLIT SQUATS

( OSP ) DB SPLIT SQUATS

( OSP ) STANDING BB REVERSE CURL WITH PARTIALS

( OSP ) STANDING BB REVERSE CURL WITH PARTIALS

( OSP ) SINGLE ARM HAMMER CURL BENCH

( OSP ) SINGLE ARM HAMMER CURL BENCH

( OSP ) HANGING STRETCH ADDED WEIGHT

( OSP ) HANGING STRETCH ADDED WEIGHT

( OSP ) SINGLE ARM PULLDOWN

( OSP ) SINGLE ARM PULLDOWN

( OSP ) LOW CABLE FLY

( OSP ) LOW CABLE FLY

( OSP ) OVERHAND PULL UPS

( OSP ) OVERHAND PULL UPS

( OSP ) DB PULLOVER

( OSP ) DB PULLOVER

( OSP ) PRONE DB ROW

( OSP ) PRONE DB ROW

( OSP ) INVERSE HAMSTRING CURL

( OSP ) INVERSE HAMSTRING CURL

( OSP ) ONE ARM BB ROW DROP SET

( OSP ) ONE ARM BB ROW DROP SET

( OSP ) RACK PULL

( OSP ) RACK PULL

( OSP ) BACK EXTENSION

( OSP ) BACK EXTENSION

( OSP ) SLIGHT FOR INCLINE DB HAMMER CURL

( OSP ) SLIGHT FOR INCLINE DB HAMMER CURL

( OSP ) SLIGHT INCLINE DB PRESS ( drop set )

( OSP ) SLIGHT INCLINE DB PRESS ( drop set )

( OSP ) LOW INCLINE SMITH PRESS

( OSP ) LOW INCLINE SMITH PRESS

( OSP ) BENT OVER DB REAR DELTS

( OSP ) BENT OVER DB REAR DELTS

( OSP ) PRONE Y RAISES

( OSP ) PRONE Y RAISES

( OSP ) INCLINE TRICEP TATE KICKBACKS

( OSP ) INCLINE TRICEP TATE KICKBACKS

( OSP ) DOUBLE ROPE PUSHDOWN

( OSP ) DOUBLE ROPE PUSHDOWN

( OSP ) MACHINE CHEST PRESS - REST PAUSE x3

( OSP ) MACHINE CHEST PRESS - REST PAUSE x3

( OSP ) STRETCH PRESS UPS

( OSP ) STRETCH PRESS UPS

( OSP ) SPIDERWALKS - Shoulder health

( OSP ) SPIDERWALKS - Shoulder health

TATE PRESS - TRICEPS

TATE PRESS - TRICEPS

HACK SQUAT 1&1/4 rep

HACK SQUAT 1&1/4 rep

INVERSE HAMSTRING CURL

INVERSE HAMSTRING CURL

BARBELL BENT OVER ROW DEADSTOP

BARBELL BENT OVER ROW DEADSTOP

SEATED DB CALF RAISE

SEATED DB CALF RAISE

SINGLE ARM CABLE RASIE - DELTS

SINGLE ARM CABLE RASIE - DELTS

STANDING CABLE CURL D HANDLE

STANDING CABLE CURL D HANDLE

HIGH INCLINE CABLE CHEST PRESS D HANDLE

HIGH INCLINE CABLE CHEST PRESS D HANDLE

CABLE CUFF LAT PULLDOWN

CABLE CUFF LAT PULLDOWN

STANDING DB CALF RAISE SINGLE LEG

STANDING DB CALF RAISE SINGLE LEG

STANDING DB CALVE RASIE

STANDING DB CALVE RASIE

HEELS ELEVATED DB SQUAT 5050

HEELS ELEVATED DB SQUAT 5050

HEELS ELEVATED DB SQUAT 40X0

HEELS ELEVATED DB SQUAT 40X0

LYING DB HAMSTRING CURL

LYING DB HAMSTRING CURL

LYING DB HAMSTRING CURL - FLOOR

LYING DB HAMSTRING CURL - FLOOR

SEATED FACE PULL - BANDS

SEATED FACE PULL - BANDS

JUMP SQUATS

JUMP SQUATS

ONE LEG DB HIP THRUST

ONE LEG DB HIP THRUST

LOW INCLINE DB FLY

LOW INCLINE DB FLY

PRESS UPS CLOSE GRIP

PRESS UPS CLOSE GRIP

BICEP BAND STRETCH

BICEP BAND STRETCH

BACK SQUATS FEET FLAT

BACK SQUATS FEET FLAT

BACK SQUATS HEELS ELEVATED CHAINS

BACK SQUATS HEELS ELEVATED CHAINS

FRONT SQUATS HEELS ELEVATED CHAINS

FRONT SQUATS HEELS ELEVATED CHAINS

KETTLEBELL FRONT SQUAT

KETTLEBELL FRONT SQUAT

WALL BALL

WALL BALL

45 DEGREE BACK EXTENSION

45 DEGREE BACK EXTENSION

Skier

Skier

ONE ARM HIGH CABLE KNEELING PULLDOWN LATS

ONE ARM HIGH CABLE KNEELING PULLDOWN LATS

STEP UPS

STEP UPS

BALL SLAM

BALL SLAM

SIT-UP BALL TOSS TO WALL COMBO

SIT-UP BALL TOSS TO WALL COMBO

ONE ARM DB FARMERS WALK

ONE ARM DB FARMERS WALK

KETTLEBELL SWING

KETTLEBELL SWING

EXTERNAL ROTATION LOW CABLE

EXTERNAL ROTATION LOW CABLE

BB REVERSE LUNGES

BB REVERSE LUNGES

KAZ GLUTE HIP THRUST

KAZ GLUTE HIP THRUST

TEICEP DOUBLE ROPE EXTENSIONS

TEICEP DOUBLE ROPE EXTENSIONS

FLAT DB TRICEP EXTENSIONS

FLAT DB TRICEP EXTENSIONS

STANDING BB REVERSE CURL

STANDING BB REVERSE CURL

STANDING BB CURL

STANDING BB CURL

DUMBBELL SPLIT SQUATS BACK FOOT ELEVATED

DUMBBELL SPLIT SQUATS BACK FOOT ELEVATED

SEATED DUMBBELL SHOULDER PRESS

SEATED DUMBBELL SHOULDER PRESS

BARBELL HACK SQUATS

BARBELL HACK SQUATS

OVERHAND GRIP LAT PULL-DOWN

OVERHAND GRIP LAT PULL-DOWN

CABLE ROPE PULLOVERS

CABLE ROPE PULLOVERS

MACHINE REAR DELT FLY

MACHINE REAR DELT FLY

REAR DELT FLY PLUS PARTIALS

REAR DELT FLY PLUS PARTIALS

T BAR ROW MACHINE - LATS

T BAR ROW MACHINE - LATS

T BAR ROW MACHINE OVERHAND GRIP REAR DELTS

T BAR ROW MACHINE OVERHAND GRIP REAR DELTS

BB BACK SQUATS

BB BACK SQUATS

LOW INCLINE SMITH MACHINE CHEST PRESS

LOW INCLINE SMITH MACHINE CHEST PRESS

HIGH INCLINE SMITH MACHINE CHEST PRESS

HIGH INCLINE SMITH MACHINE CHEST PRESS

SHOULDER PRESS SMITH MACHINE

SHOULDER PRESS SMITH MACHINE

CLOSE GRIP SMITH MACHINE TRICEPS

CLOSE GRIP SMITH MACHINE TRICEPS

STANDING DB UPRIGHT ROW

STANDING DB UPRIGHT ROW

REVERSE GRIP BENCH PRESS - TRICEPS

REVERSE GRIP BENCH PRESS - TRICEPS

PULL UP - UNDERHAND GRIP

PULL UP - UNDERHAND GRIP

MACHINE SHOULDER PRESS

MACHINE SHOULDER PRESS

PULL UP - NEUTRAL GRIP

PULL UP - NEUTRAL GRIP

PULL UP PUSH AWAYS

PULL UP PUSH AWAYS

PULL UP - OVERHAND GRIP UPPER BACK

PULL UP - OVERHAND GRIP UPPER BACK

MACHINE CHEST FLY

MACHINE CHEST FLY

SAFETY SQUAT BAR - FRONT FOOT ELEVATED SPLIT SQUAT

SAFETY SQUAT BAR - FRONT FOOT ELEVATED SPLIT SQUAT

DB FRONT FOOT ELEVATED SPLIT SQUATS

DB FRONT FOOT ELEVATED SPLIT SQUATS

PULL UP - CLOSE GRIP

PULL UP - CLOSE GRIP

PULL UP - 6 SECOND NEGATIVE

PULL UP - 6 SECOND NEGATIVE

ALTERNATE DB CURL

ALTERNATE DB CURL

STANDING DB HAMMER CURL

STANDING DB HAMMER CURL

ONE ARM DB ROW DEADSTOP

ONE ARM DB ROW DEADSTOP

LOW INCLINE DB PRESS

LOW INCLINE DB PRESS

PENDULUM SQUAT

PENDULUM SQUAT

PRONE LAT PULL-DOWN

PRONE LAT PULL-DOWN

REVERSE HYPEREXTENSION

REVERSE HYPEREXTENSION

DB DROP LUNGES

DB DROP LUNGES

BB FLOATING DEADLIFTS

BB FLOATING DEADLIFTS

ONE ARM DB ROW - DEADSTOP

ONE ARM DB ROW - DEADSTOP

LOW INCLINE DB EXTENSIONS - TRICEPS

LOW INCLINE DB EXTENSIONS - TRICEPS

INCLINE DB HAMMER CURL 50X0

INCLINE DB HAMMER CURL 50X0

POLIQUIN KETTLEBELL CURLS

POLIQUIN KETTLEBELL CURLS

INCLINE DB CURL

INCLINE DB CURL

BARBELL FLOOR PRESS - TRICEPS

BARBELL FLOOR PRESS - TRICEPS

REVERSE DB LUNGE ON BLOCK ( GLUTES )

REVERSE DB LUNGE ON BLOCK ( GLUTES )

BARBELL RDL ( Hamstrings + Glutes )

BARBELL RDL ( Hamstrings + Glutes )

HYROX - Saturday 9am @HYROX_OFFICIAL #hyrox

HYROX - Saturday 9am @HYROX_OFFICIAL #hyrox

HYROX 250m RUN

HYROX 250m RUN

Single Leg 45* Hyper Extensions ( Glutes )

Single Leg 45* Hyper Extensions ( Glutes )

BB HIP THRUST

BB HIP THRUST

RING PRESS UPS

RING PRESS UPS