Канал: Victory Spine and Sport

Release Your Elbow and Forearm Pain. Pronator Teres Release

Release Your Elbow and Forearm Pain. Pronator Teres Release

Doorway Stretch

Doorway Stretch

The Body Saw Exercise For Low Back Pain

The Body Saw Exercise For Low Back Pain

The Low Bear Exercise

The Low Bear Exercise

Low Back Release With a Ball

Low Back Release With a Ball

Foam Roll Adductors

Foam Roll Adductors

Foam Roll Quads

Foam Roll Quads

Making The Bird Dog Exercise More Challenging

Making The Bird Dog Exercise More Challenging

Carry Variations

Carry Variations

The Sphinx

The Sphinx

Thoracic Foam Rolling

Thoracic Foam Rolling

Side Lying Hip Internal Rotation Series

Side Lying Hip Internal Rotation Series

Why is back pain worse in the morning?

Why is back pain worse in the morning?

5 Things to Avoid for Sciatica

5 Things to Avoid for Sciatica

What Causes Sciatica

What Causes Sciatica

Stir the Pot

Stir the Pot

Bruegger’s Relief Position

Bruegger’s Relief Position

Quadruped Chin Retraction

Quadruped Chin Retraction

Hip Airplane Exercise

Hip Airplane Exercise

It Band Rehab

It Band Rehab

Hip Flexor Stretch

Hip Flexor Stretch

Hip Hinge

Hip Hinge

Back Pain With Bent Over Row

Back Pain With Bent Over Row

3 Causes of Low Back Pain

3 Causes of Low Back Pain

Hip Flexor Stretch Against Wall

Hip Flexor Stretch Against Wall

Mini-Band Hip Flexor Exercise

Mini-Band Hip Flexor Exercise

Half Kneeling Horizontal Pull With Band

Half Kneeling Horizontal Pull With Band

Split Squat

Split Squat

Band Pull Apart

Band Pull Apart

Deadlifting Progression

Deadlifting Progression

Bottoms Up Kettlebell Press

Bottoms Up Kettlebell Press

Banded Pull Variation

Banded Pull Variation

Pallof Press Variation- Split Squat Iso-Hold

Pallof Press Variation- Split Squat Iso-Hold

How to Release Tight Forearms | Camas Chiropractor | Victory Spine and Sport

How to Release Tight Forearms | Camas Chiropractor | Victory Spine and Sport

A Common Trend in Low Back Pain | Camas Chiropractor | Victory Spine and Sport

A Common Trend in Low Back Pain | Camas Chiropractor | Victory Spine and Sport

Half-Kneeling Chop Exercise

Half-Kneeling Chop Exercise

The Pallof Press

The Pallof Press

Improve Your Squat With This Drill

Improve Your Squat With This Drill

A Better Way to Stretch Your Calves

A Better Way to Stretch Your Calves

Quadruped Hip Extension Exercise

Quadruped Hip Extension Exercise

How to Foam Roll Your Hips and Glutes

How to Foam Roll Your Hips and Glutes

Foam Roll Your Hip Triangle

Foam Roll Your Hip Triangle

Side Bridge Exercise

Side Bridge Exercise

How to Get Out of a Chair Without Low Back Pain

How to Get Out of a Chair Without Low Back Pain

Injury Prevention: Running Shoe Considerations

Injury Prevention: Running Shoe Considerations

Ankle Mobility Exercise

Ankle Mobility Exercise

Foam Roller Prayer For Thoracic Spine Mobility

Foam Roller Prayer For Thoracic Spine Mobility

Banded Pull Through- From Camas Chiropractor

Banded Pull Through- From Camas Chiropractor

Glute Bridge Progression- Camas Chiropractor

Glute Bridge Progression- Camas Chiropractor

Wall-Lean Exercise for Mid Back Relief- Chiropractor in Camas WA

Wall-Lean Exercise for Mid Back Relief- Chiropractor in Camas WA

Mid-Back Relief- Chiropractor In Camas WA

Mid-Back Relief- Chiropractor In Camas WA

The Shortstop Drill - Learn How To Hip Hinge For Low Back Pain Relief

The Shortstop Drill - Learn How To Hip Hinge For Low Back Pain Relief

Diagonal Sit Hip Exercise

Diagonal Sit Hip Exercise

Hip Mobility Exercise From Your Camas WA Chiropractor

Hip Mobility Exercise From Your Camas WA Chiropractor

How To Foam Roll Your Low Back

How To Foam Roll Your Low Back

Knee Pain Relief From Chiropractor in Camas

Knee Pain Relief From Chiropractor in Camas

Single Leg Deadlift

Single Leg Deadlift

Banded Knee Extension

Banded Knee Extension

Knee Exercise- Goblet Box Squat

Knee Exercise- Goblet Box Squat

How to Foam Roll Your Quads

How to Foam Roll Your Quads

3 Exercises to Relieve Tight Hips

3 Exercises to Relieve Tight Hips

Modified Single Leg Deadlift for Golf

Modified Single Leg Deadlift for Golf

Anti-Rotation Drill for Golf

Anti-Rotation Drill for Golf

Cat Cow

Cat Cow

Tight Neck, Try This!

Tight Neck, Try This!

Foam Roller Bug

Foam Roller Bug

Forearm Self-Myofascial Release Part 1

Forearm Self-Myofascial Release Part 1

Dead Bug and Barrel Roll Exercises

Dead Bug and Barrel Roll Exercises

How to start a KB Swing (American Style)

How to start a KB Swing (American Style)

How to Start a KB Swing (Russian Style)

How to Start a KB Swing (Russian Style)

Pallof Press

Pallof Press

Banded Ankle Mobility Drill

Banded Ankle Mobility Drill

Suitcase Carry

Suitcase Carry