Канал: Acc(u)Life

Rebroadcast: We know what we want, so why all the "buts"

Rebroadcast: We know what we want, so why all the "buts"

Rebroadcast: The Next Step: Taking action makes the difference.

Rebroadcast: The Next Step: Taking action makes the difference.

Rebroadcast: Is the glass half empty or half full?

Rebroadcast: Is the glass half empty or half full?

My Detox Day 6: Progress Report.

My Detox Day 6: Progress Report.

Planning ahead for July 4th and Summer Celebrations.

Planning ahead for July 4th and Summer Celebrations.

Barbara’s Detox: Navigating Our Website & Rocking Acc(u)Beads

Barbara’s Detox: Navigating Our Website & Rocking Acc(u)Beads

Rebroadcast: If it's not your fault, why are you feeling sorry?

Rebroadcast: If it's not your fault, why are you feeling sorry?

Rebroadcast: It's not your fault!

Rebroadcast: It's not your fault!

Rebroadcast: Am I ready to be honest with myself?

Rebroadcast: Am I ready to be honest with myself?

Rebroadcast: Temptation: Why is it so powerful?

Rebroadcast: Temptation: Why is it so powerful?

Rebroadcast: Summer is here. How do we deal with the detours?

Rebroadcast: Summer is here. How do we deal with the detours?

Rebroadcast: What's causing my sugar addiction?

Rebroadcast: What's causing my sugar addiction?

Rebroadcast: Breathing. Oxygen. The source of life and so much more.

Rebroadcast: Breathing. Oxygen. The source of life and so much more.

Rebroadcast: Stress, Insulin Resistance and Weight Loss.

Rebroadcast: Stress, Insulin Resistance and Weight Loss.

Rebroadcast: Is Intermittent Fasting Right For You?

Rebroadcast: Is Intermittent Fasting Right For You?

Rebroadcast: Fat Loss Can Change Your Life.

Rebroadcast: Fat Loss Can Change Your Life.

Filling our stress management toolbox.

Filling our stress management toolbox.

Facing your inner child.

Facing your inner child.

Managing Stress with the 21 Day Chi Gong Challenge.

Managing Stress with the 21 Day Chi Gong Challenge.

Do you treat yourself with love?

Do you treat yourself with love?

It's all about the fashion.

It's all about the fashion.

Hurt, fear, comfort eating.

Hurt, fear, comfort eating.

Phase 2 Stabilization. What should I expect?

Phase 2 Stabilization. What should I expect?

How to schedule your support call.

How to schedule your support call.

Your body is talking. Are you listening?

Your body is talking. Are you listening?

Mastering Weight Loss: Patience Over Impulse.

Mastering Weight Loss: Patience Over Impulse.

Valentine's day the power of support.

Valentine's day the power of support.

Are you using food as an escape?

Are you using food as an escape?

Let’s Get Back to Basics.

Let’s Get Back to Basics.

How do I manage my child self?

How do I manage my child self?

REBROADCAST: Cook Along with Barbara - 15 Minute Cheese

REBROADCAST: Cook Along with Barbara - 15 Minute Cheese

Cook Along with Barbara - 15 Minute Cheese

Cook Along with Barbara - 15 Minute Cheese

Barbara’s Go To Kitchen Staples.

Barbara’s Go To Kitchen Staples.

Happy New Year! It’s time to press the reset button.

Happy New Year! It’s time to press the reset button.

Mindful Eating through the holidays.

Mindful Eating through the holidays.

Barbara's Tips for Success Through the Holidays

Barbara's Tips for Success Through the Holidays

Planning For Party Season.

Planning For Party Season.

Is being happy or unhappy a choice?

Is being happy or unhappy a choice?

Planning for Thanksgiving.

Planning for Thanksgiving.

Stress! Are you managing it or is it managing you?

Stress! Are you managing it or is it managing you?

The power of food.

The power of food.

Can you tell the difference between hunger and thirst?

Can you tell the difference between hunger and thirst?

Phases 2 and 3. Why are they so important?

Phases 2 and 3. Why are they so important?

Can we be passive and still gain control?

Can we be passive and still gain control?

Which Acc(u)Life Plan is right for you?

Which Acc(u)Life Plan is right for you?

Does Control Give Us Comfort?

Does Control Give Us Comfort?

Obesity, Breast Cancer and What You Need To Know

Obesity, Breast Cancer and What You Need To Know

How to place your Acc(u)Beads at home.

How to place your Acc(u)Beads at home.

Rebroadcast: The science behind Acc(u)Life.

Rebroadcast: The science behind Acc(u)Life.

Sharing Your Acc(u)Journeys

Sharing Your Acc(u)Journeys

How it all started.

How it all started.

Becoming refocused.

Becoming refocused.

Learning from our own history.

Learning from our own history.

Cooking with Barbara: chocolate milk ices.

Cooking with Barbara: chocolate milk ices.

Why Does Our relationship With Food Cause Conflict.

Why Does Our relationship With Food Cause Conflict.

Do you need to compromise your health goals?

Do you need to compromise your health goals?

Give up or take control?

Give up or take control?

Good. Bad. Or Just Habits?

Good. Bad. Or Just Habits?

Breathing. Oxygen. The source of life and so much more.

Breathing. Oxygen. The source of life and so much more.

Fat Loss Can Change Your Life.

Fat Loss Can Change Your Life.

Planning ahead for July 4th and Summer Celebrations

Planning ahead for July 4th and Summer Celebrations

Why I choose to be miserable.

Why I choose to be miserable.

I Have No Control.

I Have No Control.

Stress, Insulin Resistance and Weight Loss.

Stress, Insulin Resistance and Weight Loss.

What's causing my sugar addiction?

What's causing my sugar addiction?

Summer is here. How do we deal with the detours?

Summer is here. How do we deal with the detours?

It's all about (u)

It's all about (u)

It’s more than just healthy eating: The science behind Acc(u)Life.

It’s more than just healthy eating: The science behind Acc(u)Life.

Planning ahead for Mother's Day.

Planning ahead for Mother's Day.

Cooking with Barbara - Cinco de Mayo

Cooking with Barbara - Cinco de Mayo

Step away from the candy? Nope! Here's why....

Step away from the candy? Nope! Here's why....

How to improve your well-being with Chi Gong.

How to improve your well-being with Chi Gong.

Is Intermittent Fasting Right For You?

Is Intermittent Fasting Right For You?

Prepping for the Spring Holidays

Prepping for the Spring Holidays

Is Self Love Selfish?

Is Self Love Selfish?

Self-Love and Empowerment.

Self-Love and Empowerment.

Cravings: Will you be passive or proactive?

Cravings: Will you be passive or proactive?

Habits - it's time to change the pattern

Habits - it's time to change the pattern

Do we want to lose weight or weigh less?

Do we want to lose weight or weigh less?

What is your real goal?

What is your real goal?

Finding Balance

Finding Balance

Why all the guilt?

Why all the guilt?

The Devil Made Me Do It.

The Devil Made Me Do It.

Mindset and Resistance

Mindset and Resistance

Continued... Resistance Q&A

Continued... Resistance Q&A

Options: Resistance or Transformation

Options: Resistance or Transformation

It's time to get real.

It's time to get real.

Do you believe in your own success?

Do you believe in your own success?

Holidays, Guilt, & Loving Yourself

Holidays, Guilt, & Loving Yourself

Is food really the problem?

Is food really the problem?

The road past guilt to a fuller life.

The road past guilt to a fuller life.

The Holidays and getting past the guilt.

The Holidays and getting past the guilt.

Attitude and Gratitude, My Acc(u)Lifestyle

Attitude and Gratitude, My Acc(u)Lifestyle

Do you have to deprive yourself to achieve success?

Do you have to deprive yourself to achieve success?

Do you have to deprive yourself to achieve success?

Do you have to deprive yourself to achieve success?

How to commit to your goals and be consistent.

How to commit to your goals and be consistent.

The tricks and treats of our mind.

The tricks and treats of our mind.

I've started to face the issues. What's my next step?

I've started to face the issues. What's my next step?

Getting over the "I want it now" mindset.

Getting over the "I want it now" mindset.

Self Love: What is means & how to do it.

Self Love: What is means & how to do it.

Change is inevitable, but not easy. How to overcome your fear of change.

Change is inevitable, but not easy. How to overcome your fear of change.

New Beginnings or Excuses?

New Beginnings or Excuses?

New Beginnings start with new behaviors.

New Beginnings start with new behaviors.

New Beginnings. No Regrets. But...

New Beginnings. No Regrets. But...

New Beginnings

New Beginnings

The Next Step: Taking action makes the difference

The Next Step: Taking action makes the difference

Is the glass half empty or half full?

Is the glass half empty or half full?

Why do you set yourself up to fail?

Why do you set yourself up to fail?

If it's not your fault, why are you feeling sorry?

If it's not your fault, why are you feeling sorry?

It's not your fault!

It's not your fault!

Have your cake and eat it too!

Have your cake and eat it too!

Temptation: Why is it so powerful?

Temptation: Why is it so powerful?

We know what we want, so why all the "buts"

We know what we want, so why all the "buts"

Summer is here. How do we deal with the detours.

Summer is here. How do we deal with the detours.

Is my inner child making me selfish?

Is my inner child making me selfish?

Next Step: Beginning to parent the inner child

Next Step: Beginning to parent the inner child

The Inner Child - why is it running the show?

The Inner Child - why is it running the show?

Summer is here. How do we deal with the detours.

Summer is here. How do we deal with the detours.

Am I ready to be honest with myself?

Am I ready to be honest with myself?

The Inner Child: Is it real?

The Inner Child: Is it real?

Cook along with Barbara - Guilt Free Chocolate Pudding

Cook along with Barbara - Guilt Free Chocolate Pudding

Why does the child self sabotage?

Why does the child self sabotage?

It all boils down to self respect

It all boils down to self respect

Self-Parenting: Why is it so important?

Self-Parenting: Why is it so important?

Success starts with one simple change

Success starts with one simple change

How do I get out of my own way?

How do I get out of my own way?

Why all the excuses?

Why all the excuses?

Is it really about the scale? How do you feel?

Is it really about the scale? How do you feel?

Do you believe you can succeed?

Do you believe you can succeed?

Habits - it's time to change the pattern

Habits - it's time to change the pattern

We are excited for you to start your Acc(u)Life journey!

We are excited for you to start your Acc(u)Life journey!

Addressing our inner conflict

Addressing our inner conflict

What is your real goal?

What is your real goal?

Why all the guilt?

Why all the guilt?

Finding Balance

Finding Balance

The Devil Made Me Do It

The Devil Made Me Do It

Stress!!!!

Stress!!!!

Mindset and Resistance

Mindset and Resistance

Resistance Continued - Q&A

Resistance Continued - Q&A

Options: Resistance or Transformation

Options: Resistance or Transformation

It's time to get real.

It's time to get real.

2022. Are you ready?

2022. Are you ready?

Holidays, Guilt, & Loving Yourself

Holidays, Guilt, & Loving Yourself

Cook along with Barbara

Cook along with Barbara

Is food really the problem?

Is food really the problem?

The road past guilt to a fuller life.

The road past guilt to a fuller life.

Getting past the guilt.

Getting past the guilt.

My Acc(u)Lifestyle: Barbara Schwartz, CEO Acc(u)Life

My Acc(u)Lifestyle: Barbara Schwartz, CEO Acc(u)Life

How to commit to your goals and be consistent.

How to commit to your goals and be consistent.

Change can be scary, learn to embrace rather than resist

Change can be scary, learn to embrace rather than resist

The tricks and treats of our mind. How to demand control over your thoughts and habits.

The tricks and treats of our mind. How to demand control over your thoughts and habits.

I've started to face the issues. What's my next step?

I've started to face the issues. What's my next step?

Do you have to deprive yourself to achieve success?

Do you have to deprive yourself to achieve success?

Work the program. See results.

Work the program. See results.

The Importance of Breathing: How To Improve Your Wellbeing with Chi Gong

The Importance of Breathing: How To Improve Your Wellbeing with Chi Gong

It’s more than just healthy eating: The science behind Accuweight

It’s more than just healthy eating: The science behind Accuweight

Getting over the "I want it now" mindset.

Getting over the "I want it now" mindset.

How to attain self-love and empower yourself.

How to attain self-love and empower yourself.

Unlocking Success: How to Trust Yourself

Unlocking Success: How to Trust Yourself

Self Love: What is means & how to do it.

Self Love: What is means & how to do it.

Self Love: What is means & how to do it.

Self Love: What is means & how to do it.

Giving Into Temptation?

Giving Into Temptation?

Hunger, Cravings, and Success!

Hunger, Cravings, and Success!

Join Barbara Schwartz, AccuWeight's CEO, to learn how to make our delicious Vanilla Milkshake!

Join Barbara Schwartz, AccuWeight's CEO, to learn how to make our delicious Vanilla Milkshake!

Hunger, Cravings, and Success

Hunger, Cravings, and Success

Why all the guilt?

Why all the guilt?

Social Challenges and Health Goals

Social Challenges and Health Goals

Update: Dr. Schwartz is back at the Clark, NJ office!

Update: Dr. Schwartz is back at the Clark, NJ office!

10-Minute Zucchini Noodle Recipe

10-Minute Zucchini Noodle Recipe

Why am I feeling shame and guilt?

Why am I feeling shame and guilt?

Is Self-Love Selfish?

Is Self-Love Selfish?

Self-Love and Empowerment

Self-Love and Empowerment

Cravings: Passive or Proactive?

Cravings: Passive or Proactive?

Step away from the candy? Nope! Here's why....

Step away from the candy? Nope! Here's why....

Barbara's Quick Tip - Grab and Go Veggies

Barbara's Quick Tip - Grab and Go Veggies

My AccuLife - Day 35 - Milk Day, Sometimes you’re on the run.

My AccuLife - Day 35 - Milk Day, Sometimes you’re on the run.

My AccuLife - Day 36 - Veggie Day, Psyched! Chop’t opened a new location by me!

My AccuLife - Day 36 - Veggie Day, Psyched! Chop’t opened a new location by me!

My AccuLife - Day 31 - Veggie Day, Toying with some recipes for Thanksgiving.

My AccuLife - Day 31 - Veggie Day, Toying with some recipes for Thanksgiving.

My AccuLife - Day 31 - Posted my progress photos.

My AccuLife - Day 31 - Posted my progress photos.

My AccuLife - Day 24 - Veggie Day, Singoda flour.

My AccuLife - Day 24 - Veggie Day, Singoda flour.

My AccuLife - Day 17 - Veggie Day, So excited!

My AccuLife - Day 17 - Veggie Day, So excited!

My AccuLife - Day 19 - Results make it easy to keep going strong.

My AccuLife - Day 19 - Results make it easy to keep going strong.

AccuWeight Day 16. Making butternut squash soup.

AccuWeight Day 16. Making butternut squash soup.

AccuWeight Day 11 - Feeling great and going strong.

AccuWeight Day 11 - Feeling great and going strong.

My AccuLife - Day 17 Veggie Day.

My AccuLife - Day 17 Veggie Day.

It’s a milk day. Join me in making some AccuWeight legal cheese.

It’s a milk day. Join me in making some AccuWeight legal cheese.

It’s autumn and one of my favorite things is baked acorn squash.

It’s autumn and one of my favorite things is baked acorn squash.

AccuWeight Day 5 - Milk Day.

AccuWeight Day 5 - Milk Day.

AccuWeight Day 9. Amazing what a bit over a week can do.

AccuWeight Day 9. Amazing what a bit over a week can do.

Sometimes you just need a late night snack.

Sometimes you just need a late night snack.

AccuWeight Day 3 - yay, the headache is gone!

AccuWeight Day 3 - yay, the headache is gone!

It’s time to lose the post-accident and ‘poundemic’ weight!

It’s time to lose the post-accident and ‘poundemic’ weight!

Barbara's Quick Tip - Habits

Barbara's Quick Tip - Habits

Barbara's Quick Tip - Does the scale know?

Barbara's Quick Tip - Does the scale know?

Barbara's Quick Tip - Fashion v.s Scale

Barbara's Quick Tip - Fashion v.s Scale

Barbara's Quick Tip - 1 Pound of Fat

Barbara's Quick Tip - 1 Pound of Fat

Barbara's Quick Tip - Body Image

Barbara's Quick Tip - Body Image

Barbara's Quick Tip - Inner Child

Barbara's Quick Tip - Inner Child

Barbara's Quick Tip - Yes, we are alone. But we are also in this together.

Barbara's Quick Tip - Yes, we are alone. But we are also in this together.

Barbara's Quick Tip - Accentuate the positive.

Barbara's Quick Tip - Accentuate the positive.