Канал: The Shake UP

Carbs - Good or Bad?

Carbs - Good or Bad?

Tips For Staying Motivated

Tips For Staying Motivated

The Million Dollar Question - When Will I See Results?

The Million Dollar Question - When Will I See Results?

Pat is Fit, Strong & Loving Training

Pat is Fit, Strong & Loving Training

Eating or Exercise….Whats More Important

Eating or Exercise….Whats More Important

Should You Be Counting Calories?

Should You Be Counting Calories?

Want Better Fitness But Afraid To Try Again?

Want Better Fitness But Afraid To Try Again?

Estelle Loves The Shake UP

Estelle Loves The Shake UP

500 Sessions & Loving it

500 Sessions & Loving it

Why Hana Loves The Shake UP

Why Hana Loves The Shake UP

Why Ed Loves The Shake UP

Why Ed Loves The Shake UP

Why Kim Loves The Shake UP

Why Kim Loves The Shake UP

Why Kim Loves The Shake UP

Why Kim Loves The Shake UP

Why Nicole Loves The Shake UP

Why Nicole Loves The Shake UP

From Slump To Self Confidence - An Inspirational Story

From Slump To Self Confidence - An Inspirational Story

Take Control of Your Life and Start Your Transformation Journey

Take Control of Your Life and Start Your Transformation Journey

From Insecurity to Self-Love: Klara's Journey to Body Confidence

From Insecurity to Self-Love: Klara's Journey to Body Confidence

Break Free from Failed Fitness Resolutions: Find Accountability Now!

Break Free from Failed Fitness Resolutions: Find Accountability Now!

Feeling Good is Addictive: Claw Your Way Out of the Rut

Feeling Good is Addictive: Claw Your Way Out of the Rut

Busy Mum's Unbelievable Transformation

Busy Mum's Unbelievable Transformation

Unlock Your Energy: Move More Outside the Gym

Unlock Your Energy: Move More Outside the Gym

Fitness Should Be Fun

Fitness Should Be Fun

Discover the Life-Changing Fitness Journey That Transformed Dean

Discover the Life-Changing Fitness Journey That Transformed Dean

Discover the Life-Changing Power of a Fitness Community

Discover the Life-Changing Power of a Fitness Community

Want A Better Body But Afraid You Fail?

Want A Better Body But Afraid You Fail?

Busy Dads Lifestyle Transformation

Busy Dads Lifestyle Transformation

Tania’s Amazing Transformation

Tania’s Amazing Transformation

Kim’s Challenge Transformation

Kim’s Challenge Transformation

Brian’s Transformation

Brian’s Transformation

Mum Gets Accountable Gets Insane Results

Mum Gets Accountable Gets Insane Results

Mums Lifestyle Transformation

Mums Lifestyle Transformation

How our Challenge Works

How our Challenge Works

Sam Drops 10kg in 10 Weeks

Sam Drops 10kg in 10 Weeks

Katie’s Inspirational Transformation

Katie’s Inspirational Transformation

Tracey’s Life Changing Challenge

Tracey’s Life Changing Challenge

New 9:30am Sessions!

New 9:30am Sessions!

The New Challenge - Let Us Help You

The New Challenge - Let Us Help You

Josh - 28 Days For $28

Josh - 28 Days For $28

Lose The Beer Belly In 10 Weeks

Lose The Beer Belly In 10 Weeks

CHRISSY

CHRISSY

How this Dad turned his life around in 10 weeks

How this Dad turned his life around in 10 weeks

Exercising Through Winter - Why It’s Better

Exercising Through Winter - Why It’s Better

Merry Christmas Ya’ll

Merry Christmas Ya’ll

You Can Achieve A Lot In 10 Months

You Can Achieve A Lot In 10 Months

How to Shift 22kg in 10 Weeks The Right Way

How to Shift 22kg in 10 Weeks The Right Way

Legend Dad Strips 12kg in 10 Weeks

Legend Dad Strips 12kg in 10 Weeks

Very Grateful To Be Surrounded By Greatness

Very Grateful To Be Surrounded By Greatness

22 Minute Body Weight Workout

22 Minute Body Weight Workout

Beep Test Workout Variation

Beep Test Workout Variation

Easy Way To Check Your Fitness Progress

Easy Way To Check Your Fitness Progress

Check Out What We Do

Check Out What We Do

7kg Weight Loss Isn’t As Hard As You Think

7kg Weight Loss Isn’t As Hard As You Think

Pacific Pines Mums Awesome Transformation

Pacific Pines Mums Awesome Transformation

70 Day Turn Around For This Couple

70 Day Turn Around For This Couple

Staying Flexible With HIIT

Staying Flexible With HIIT

This Girl Is Committed

This Girl Is Committed

Dad Drops 10kg and 10% Body Fat in 10 Weeks

Dad Drops 10kg and 10% Body Fat in 10 Weeks

Busy Dad Hits 10kg in 10 Weeks

Busy Dad Hits 10kg in 10 Weeks

Busy Dad’s 20Kg Fat Loss Mission

Busy Dad’s 20Kg Fat Loss Mission

Busy Dads Transformation - 18 Days in

Busy Dads Transformation - 18 Days in

Dad Life

Dad Life

Can This Busy Business Owner Lose 20kg in 10 Weeks?

Can This Busy Business Owner Lose 20kg in 10 Weeks?

EGO FREE ALRIGHT!

EGO FREE ALRIGHT!

How Mel Lost 40kg and Became The Mum She Dreamed Of Being

How Mel Lost 40kg and Became The Mum She Dreamed Of Being

This Will Make You Smile!

This Will Make You Smile!

Wrap - All Torn Down

Wrap - All Torn Down

Return Of The Shake

Return Of The Shake

Gratefully Nailing It

Gratefully Nailing It

How To Improve Your Beep Test Score

How To Improve Your Beep Test Score

Work Out Home Fitness

Work Out Home Fitness

Daily Fat Burning Home Workouts

Daily Fat Burning Home Workouts

How to workout in isolation

How to workout in isolation

Hilarious Live Fart

Hilarious Live Fart

Online Fitness Through COVID 19

Online Fitness Through COVID 19

Owning his ABC’s

Owning his ABC’s

Need Something To Smile About?

Need Something To Smile About?

Fit To Serve Others

Fit To Serve Others

This Kid is a Shaker!

This Kid is a Shaker!

Fat Burning Boxing Workout

Fat Burning Boxing Workout

Fat Burning Group Fitness for Everyone

Fat Burning Group Fitness for Everyone

Will you be doing this at 60?

Will you be doing this at 60?

The Kid Can Shake!

The Kid Can Shake!

A look inside a Shake UP Session

A look inside a Shake UP Session

Why our 10 Week Challenge?

Why our 10 Week Challenge?

2.5km Run for Time

2.5km Run for Time

2020 Session Milestones

2020 Session Milestones

THE BEEP TEST!

THE BEEP TEST!

What’s The Shake UP?

What’s The Shake UP?

Busy Business owner & father takes back his best!

Busy Business owner & father takes back his best!

Tom's 20kg Transformation

Tom's 20kg Transformation

10 Weeks that will change your life!

10 Weeks that will change your life!

Come Train With US!

Come Train With US!

Guilt Free Ice Cream

Guilt Free Ice Cream

Burn more calories in less time

Burn more calories in less time

5 Key focus points

5 Key focus points

Mentor Role Basics

Mentor Role Basics

Mel lost 40kg in 12 months

Mel lost 40kg in 12 months

Muscle Helps Burn Fat!

Muscle Helps Burn Fat!

Not using your gym membership?

Not using your gym membership?

Michelles 14kg weight loss transformation!

Michelles 14kg weight loss transformation!

Are your clothes not fitting anymore?

Are your clothes not fitting anymore?

15 Minutes of Madness - Box Jump Burpees

15 Minutes of Madness - Box Jump Burpees

15 Minutes of Madness - 300 Reps for time

15 Minutes of Madness - 300 Reps for time

15 Minutes of Madness - Broad Jump Burpees

15 Minutes of Madness - Broad Jump Burpees

15 Minutes of Madness - 15 Min AMRAP

15 Minutes of Madness - 15 Min AMRAP

15 Minutes of Madness - 15 Second Sprints

15 Minutes of Madness - 15 Second Sprints

15 Minutes of Madness - 15 x 15 Burpees

15 Minutes of Madness - 15 x 15 Burpees

Ice cream alternative

Ice cream alternative

Week 4 - Check your expectations

Week 4 - Check your expectations

Week 2: The Fuel Shift

Week 2: The Fuel Shift

Week 1: The Basic Big 3

Week 1: The Basic Big 3

Stephen McKenzie -Lost 18kg and 30cm in 10 weeks

Stephen McKenzie -Lost 18kg and 30cm in 10 weeks

Wednesday mornig Palmy Shake UP session!

Wednesday mornig Palmy Shake UP session!

Strip Fat, Build Muscle, Look Great!

Strip Fat, Build Muscle, Look Great!

10 Week Wedding Prep

10 Week Wedding Prep

Phoebe's Wedding Message

Phoebe's Wedding Message

10 Week Challenge - Life Changer!!

10 Week Challenge - Life Changer!!

10 Week Challenge - Long Lasting Results

10 Week Challenge - Long Lasting Results

10 Week Challenge - Life Changer!!

10 Week Challenge - Life Changer!!

10 Weeks That Will Change Your Life

10 Weeks That Will Change Your Life

25 Minute Workout

25 Minute Workout

25 Minute Workout

25 Minute Workout

Time Effective Training

Time Effective Training

Morning Sessions!!

Morning Sessions!!

Want to lose weight and change your life? Just do it!

Want to lose weight and change your life? Just do it!

Will's Awesome Body Transformation

Will's Awesome Body Transformation

Santa comes to The Shake UP

Santa comes to The Shake UP

Merry Christmas Shakers!! Have a fun-filled, safe and merry Christmas with your loved ones

Merry Christmas Shakers!! Have a fun-filled, safe and merry Christmas with your loved ones

Men Getting Waxed - Do Men Even Need Nipples?!?!

Men Getting Waxed - Do Men Even Need Nipples?!?!

10 Minute Workout - Christmas Special

10 Minute Workout - Christmas Special

Men Getting Waxed - Benny's Worst Ever!!

Men Getting Waxed - Benny's Worst Ever!!

Men Getting Waxed

Men Getting Waxed

10 Minute Workout - Push ups & Shuttles

10 Minute Workout - Push ups & Shuttles

10 Minute Workout - 6 x 100m Sprints

10 Minute Workout - 6 x 100m Sprints

10 Minute Workout - Max Effort 20's

10 Minute Workout - Max Effort 20's

10 Minute Workout - Beep Test

10 Minute Workout - Beep Test

10 Minute Workout - Burpee & Roll up

10 Minute Workout - Burpee & Roll up

10 Minute Workout - 20 out 20 back Sprints

10 Minute Workout - 20 out 20 back Sprints

10 Minute Workout - 40 to 10 AMRAP

10 Minute Workout - 40 to 10 AMRAP

December 19, 2017

December 19, 2017

Want to see Ben & Pete get waxed??

Want to see Ben & Pete get waxed??

How To Do a Push-up

How To Do a Push-up

How To Do A Burpee

How To Do A Burpee

Bodyweight Squat

Bodyweight Squat

Kylie's Killer Change!

Kylie's Killer Change!

Battle Ropes & Ball Slams!!!

Battle Ropes & Ball Slams!!!

Mugga's Massive Transformation

Mugga's Massive Transformation

Gabby's Awesome Transformation!!

Gabby's Awesome Transformation!!

Get Pete and Ben WAXED!!!

Get Pete and Ben WAXED!!!

Boxing Blast!!

Boxing Blast!!

Week 10 - Congratulations!!

Week 10 - Congratulations!!

Week 9 Challenge Video

Week 9 Challenge Video

Week 7 - BEWARE THE WEEK SEVEN FADE-OUT...

Week 7 - BEWARE THE WEEK SEVEN FADE-OUT...

Week 5 - Getting the most out of your Workbook

Week 5 - Getting the most out of your Workbook

Week 3 If you're finding it tough, you're on the right path

Week 3 If you're finding it tough, you're on the right path

Week 2 - Fuel Shift

Week 2 - Fuel Shift

10's for 20's 25 minute no equipment workout

10's for 20's 25 minute no equipment workout

Super Start!

Super Start!

Sick of yo-yo dieting?! Listen to this.

Sick of yo-yo dieting?! Listen to this.

10 Weeks That Will Change Your Life

10 Weeks That Will Change Your Life

Sharyn's 'surprising' success story

Sharyn's 'surprising' success story

Sharyn's Life-changing Transformation

Sharyn's Life-changing Transformation

Renae smashed her fitness goals out of the park!

Renae smashed her fitness goals out of the park!

Mel's Life-changing Transformation

Mel's Life-changing Transformation

Mark Connell Winter Challenge Winner

Mark Connell Winter Challenge Winner

Rick Jones Lasting Change

Rick Jones Lasting Change

The Shake UP APP - Book Multiple Classes and Cancel Class

The Shake UP APP - Book Multiple Classes and Cancel Class

3 Basics early in The Shake Up 10 Week Challenge

3 Basics early in The Shake Up 10 Week Challenge

The Shake UP 10 Week Challenge - Resources Tutorial

The Shake UP 10 Week Challenge - Resources Tutorial

The Shake UP 10 Week Challenge -Workbook Tutorial

The Shake UP 10 Week Challenge -Workbook Tutorial

Bruce Adams - Amazing Transformation

Bruce Adams - Amazing Transformation

Age is no barrier to health - Jim Hendrie

Age is no barrier to health - Jim Hendrie

Lifestyle Transformation - Nic Rounsefell

Lifestyle Transformation - Nic Rounsefell

Push Ups & Shuttles

Push Ups & Shuttles

100 Burpees for time

100 Burpees for time

Shaker Testimonal - Lisa Cameron & Avril Scott

Shaker Testimonal - Lisa Cameron & Avril Scott

Shaker Testimonial - Steve Teague

Shaker Testimonial - Steve Teague

Shaker Testimonial - Andrew Brenchley

Shaker Testimonial - Andrew Brenchley

Shaker Testimonial- Rick Jones

Shaker Testimonial- Rick Jones

Shaker Testimonial - Danelle Shaw

Shaker Testimonial - Danelle Shaw

Shaker Testimonial - Paul Shaw

Shaker Testimonial - Paul Shaw

Shaker Testimonial - Kate Ryan

Shaker Testimonial - Kate Ryan

Shaker Testimonial - Courtney Lewis

Shaker Testimonial - Courtney Lewis