Канал: Jana Zlunkova

YOGA FOR STRESS AND ANXIETY RELIEF | 25- Minute Yoga Flow

YOGA FOR STRESS AND ANXIETY RELIEF | 25- Minute Yoga Flow

HOMECOMING YOGA | 30 - Minute Yoga Stretch and Meditation | Body Awareness

HOMECOMING YOGA | 30 - Minute Yoga Stretch and Meditation | Body Awareness

EXPLORE YOUR INNER CHILD | 25-Minute Playful Yoga Flow For Balance

EXPLORE YOUR INNER CHILD | 25-Minute Playful Yoga Flow For Balance

New Year Yoga FOR BEGINNERS | 30 - Minute Yoga Class to Ground and Stretch

New Year Yoga FOR BEGINNERS | 30 - Minute Yoga Class to Ground and Stretch

ANANDANAMAYA KOSHA | 30 - Minute Full Body Yoga Flow and Stretch

ANANDANAMAYA KOSHA | 30 - Minute Full Body Yoga Flow and Stretch

VIJNANAMAYA KOSHA | 20 - Minute Intuitive Yoga Flow

VIJNANAMAYA KOSHA | 20 - Minute Intuitive Yoga Flow

MANOMAYA KOSHA | 30 - Minute Stretchy Yoga Flow and Meditation

MANOMAYA KOSHA | 30 - Minute Stretchy Yoga Flow and Meditation

PRANAMAYA KOSHA | 30 - Minute Heart Opening Vinyasa Flow

PRANAMAYA KOSHA | 30 - Minute Heart Opening Vinyasa Flow

ANNAMAYA KOSHA | 20 - Minute 'Power- Up' Yoga Flow

ANNAMAYA KOSHA | 20 - Minute 'Power- Up' Yoga Flow

JOURNEY THROUGH KOSHAS | 20 - Minute Strong and Stretchy Yoga Flow | What Are Koshas?

JOURNEY THROUGH KOSHAS | 20 - Minute Strong and Stretchy Yoga Flow | What Are Koshas?

ENERGIZE BODY AND MIND | Full-Body Power Flow | 20 - Minutes

ENERGIZE BODY AND MIND | Full-Body Power Flow | 20 - Minutes

AHIMSA | EARTH ELEMENT YOGA FLOW | 35 - Minute Yoga Class

AHIMSA | EARTH ELEMENT YOGA FLOW | 35 - Minute Yoga Class

AHIMSA | RESTORATIVE YOGA CLASS | 30 - Minute Self-Love Yoga

AHIMSA | RESTORATIVE YOGA CLASS | 30 - Minute Self-Love Yoga

AHIMSA | FULL-BODY YOGA VINYASA FLOW | 35 - Minute Power Yoga Class

AHIMSA | FULL-BODY YOGA VINYASA FLOW | 35 - Minute Power Yoga Class

SLOW POWER YOGA For Strength | 30 - Minute Full Body Yoga Flow

SLOW POWER YOGA For Strength | 30 - Minute Full Body Yoga Flow

FULL BODY YOGA FLOW | 15 - Minute Stretchy and Powerful Yoga Class

FULL BODY YOGA FLOW | 15 - Minute Stretchy and Powerful Yoga Class

CONSCIOUS VINYASA YOGA FLOW | 40-Minute Creative Intermediate Yoga Class

CONSCIOUS VINYASA YOGA FLOW | 40-Minute Creative Intermediate Yoga Class

GENTLE YOGA For Amenorrhea /Absent/ Irregular Periods | Hormonal Balance Yoga

GENTLE YOGA For Amenorrhea /Absent/ Irregular Periods | Hormonal Balance Yoga

EXPLORE - FLUID YOGA FLOW | 30 - Minute Creative Yoga Class

EXPLORE - FLUID YOGA FLOW | 30 - Minute Creative Yoga Class

OCEAN YOGA FLOW | 30-Minute Fluid and Intuitive Yoga Class | All-Levels

OCEAN YOGA FLOW | 30-Minute Fluid and Intuitive Yoga Class | All-Levels

INNER CHILD YOGA FLOW | Playful and Creative Power Yoga Class

INNER CHILD YOGA FLOW | Playful and Creative Power Yoga Class

FULL BODY POWER YOGA FLOW | 20 - Minute Yoga Vinyasa Class For Strength

FULL BODY POWER YOGA FLOW | 20 - Minute Yoga Vinyasa Class For Strength

FULL BODY MORNING YOGA STRETCH | 20 - Minute Beginner-Friendly Yoga Class

FULL BODY MORNING YOGA STRETCH | 20 - Minute Beginner-Friendly Yoga Class

YOGA FOR BACK PAIN RELIEF | 20 - Minute Yoga Stretch

YOGA FOR BACK PAIN RELIEF | 20 - Minute Yoga Stretch

PERU | 4-Day Inca Trail to Machu Picchu, Cusco and Lima

PERU | 4-Day Inca Trail to Machu Picchu, Cusco and Lima

FROM YANG TO YIN | Dynamic to Slow Vinyasa Flow - 30 Minutes

FROM YANG TO YIN | Dynamic to Slow Vinyasa Flow - 30 Minutes

FULL BODY YOGA FLOW | 15 - Minute Beginner-Friendly Yoga Class

FULL BODY YOGA FLOW | 15 - Minute Beginner-Friendly Yoga Class

HEART OPENING MORNING YOGA FLOW - All-Levels 20-Minute Yoga Class

HEART OPENING MORNING YOGA FLOW - All-Levels 20-Minute Yoga Class

ROCKET INSPIRED VINYASA FLOW | 45-minute Power Yoga Class

ROCKET INSPIRED VINYASA FLOW | 45-minute Power Yoga Class

DAY 7 | STRETCH IT OUT - Beginner Yoga Series Challenge

DAY 7 | STRETCH IT OUT - Beginner Yoga Series Challenge

DAY 6 | MAJESTIC SPINE beginner backbend flow - Beginner Yoga Series Challenge

DAY 6 | MAJESTIC SPINE beginner backbend flow - Beginner Yoga Series Challenge

DAY 5 | STRONG SHOULDERS - Beginner Yoga Series Challenge

DAY 5 | STRONG SHOULDERS - Beginner Yoga Series Challenge

DAY 4 | HAPPY HAMSTRINGS - Beginner Yoga Series Challenge

DAY 4 | HAPPY HAMSTRINGS - Beginner Yoga Series Challenge

DAY 3 | FEEL THE CORE Beginner Yoga Flow - Beginner Yoga Series Challenge

DAY 3 | FEEL THE CORE Beginner Yoga Flow - Beginner Yoga Series Challenge

DAY 2 | OPENED AND CLOSED HIPS for beginners - Beginner Yoga Series Challenge

DAY 2 | OPENED AND CLOSED HIPS for beginners - Beginner Yoga Series Challenge

DAY 1 | COMPLETE BEGINNER YOGA FLOW - Beginner Yoga Series Challenge

DAY 1 | COMPLETE BEGINNER YOGA FLOW - Beginner Yoga Series Challenge

YOGA FOR (not only) SURFERS | 45-Minute All Levels Yoga Flow for Hips and Shoulders

YOGA FOR (not only) SURFERS | 45-Minute All Levels Yoga Flow for Hips and Shoulders

COSTA RICA travel video

COSTA RICA travel video

YOGA FOR DIFFICULT TIMES - Yoga Flow for Anxiety and Uncertainty

YOGA FOR DIFFICULT TIMES - Yoga Flow for Anxiety and Uncertainty

OCEAN FLOW | 30 - Minute Fluid All Levels Yoga Flow

OCEAN FLOW | 30 - Minute Fluid All Levels Yoga Flow

30-MINUTE YOGA FLOW FOR HAPPY HIPS | Juicy Vinyasa Yoga Flow

30-MINUTE YOGA FLOW FOR HAPPY HIPS | Juicy Vinyasa Yoga Flow

40-MINUTE ENERGIZING VINYASA YOGA | All Levels Warrior Flow

40-MINUTE ENERGIZING VINYASA YOGA | All Levels Warrior Flow

DAYS IN THE LIFE - 200H yoga teacher training, teaching in Honduras

DAYS IN THE LIFE - 200H yoga teacher training, teaching in Honduras

Everyday life in HONDURAS | travel video

Everyday life in HONDURAS | travel video

AU PAIR DAY(S) IN THE LIFE | BELGIUM - Brussels, Christmas vibes, Hanukkah, Au pair life

AU PAIR DAY(S) IN THE LIFE | BELGIUM - Brussels, Christmas vibes, Hanukkah, Au pair life

A DAY IN BRUGES, BELGIUM | October 2020

A DAY IN BRUGES, BELGIUM | October 2020

LIÈGE, BELGIUM IN A DAY | a city tour

LIÈGE, BELGIUM IN A DAY | a city tour

A DAY IN ANTWERP, BELGIUM

A DAY IN ANTWERP, BELGIUM

LET'S GO TO FRANCE | Biarritz & Bordeaux travel video

LET'S GO TO FRANCE | Biarritz & Bordeaux travel video

CLIMBING BEN NEVIS (the highest mountain in the UK)🌄🤙 + TIPS

CLIMBING BEN NEVIS (the highest mountain in the UK)🌄🤙 + TIPS

THE TRUTH BEHIND ZERO WASTE IN ABERDEEN | Investigative Documentary

THE TRUTH BEHIND ZERO WASTE IN ABERDEEN | Investigative Documentary

The Backstage of Instagram | A Short Documentary by Jana Zlunkova

The Backstage of Instagram | A Short Documentary by Jana Zlunkova

MOROCCO TRAVEL VIDEO | Imsouane, Agadir, Marrakech, Tamri sand dunes

MOROCCO TRAVEL VIDEO | Imsouane, Agadir, Marrakech, Tamri sand dunes

Edinburgh, Christmas Lunch, Aberdeen

Edinburgh, Christmas Lunch, Aberdeen

48 hours in Liverpool (The Beatles, Cavern Club)

48 hours in Liverpool (The Beatles, Cavern Club)

DAYS IN LIFE | Aberdeen, Scotland Study Abroad Vlog

DAYS IN LIFE | Aberdeen, Scotland Study Abroad Vlog

A Day Trip to The Cairngorms National Park, Scotland ⛰️| Braemar, Highlands

A Day Trip to The Cairngorms National Park, Scotland ⛰️| Braemar, Highlands

ONE WEEK IN MENORCA | Things To Do in Menorca in September

ONE WEEK IN MENORCA | Things To Do in Menorca in September

Exploring CRUDEN BAY, SCOTLAND - Slains Castle Aberdeenshire

Exploring CRUDEN BAY, SCOTLAND - Slains Castle Aberdeenshire

A Letter to My Future Self.

A Letter to My Future Self.

SAXONY, GERMANY Travel Video | Dresden, Bohemian Saxon Switzerland

SAXONY, GERMANY Travel Video | Dresden, Bohemian Saxon Switzerland

Berlin and Potsdam - Summer 2019 | Germany travel video

Berlin and Potsdam - Summer 2019 | Germany travel video

TRIPPIN' 🤙 | Southern France and Portugal solo travel road trip

TRIPPIN' 🤙 | Southern France and Portugal solo travel road trip

One Day in VALENCIA, SPAIN

One Day in VALENCIA, SPAIN

2 DAYS IN MADRID | Dear diary...

2 DAYS IN MADRID | Dear diary...

GIRONA DAY TRIP | Game of Thrones locations

GIRONA DAY TRIP | Game of Thrones locations

SOUTH KOREA TRAVEL VIDEO - 1 week in Seoul

SOUTH KOREA TRAVEL VIDEO - 1 week in Seoul

BARCELONA DAYS | mum's visit, Sagrada Familia inside, Montserrat

BARCELONA DAYS | mum's visit, Sagrada Familia inside, Montserrat

ANDORRA LA VELLA 1-day itinerary | weekend solo trip ⛰️

ANDORRA LA VELLA 1-day itinerary | weekend solo trip ⛰️

A DAY IN THE LIFE - Catalunya, Spain | A day full of surfing 🌊

A DAY IN THE LIFE - Catalunya, Spain | A day full of surfing 🌊

DAY TRIP TO TARRAGONA, SPAIN 🌊

DAY TRIP TO TARRAGONA, SPAIN 🌊

The BEST VIEWS of Barcelona | BARCELONA TRAVEL DIARY

The BEST VIEWS of Barcelona | BARCELONA TRAVEL DIARY

NEW YORK TRAVEL VIDEO | Christmas in NYC, 5 - day itinerary

NEW YORK TRAVEL VIDEO | Christmas in NYC, 5 - day itinerary

FINDING HAPPINESS WHILE TRAVELLING? ✈ | Reflection on Living in Brussels

FINDING HAPPINESS WHILE TRAVELLING? ✈ | Reflection on Living in Brussels

Exploring Philadelphia, Pennsylvania in a Day - USA trip part 1

Exploring Philadelphia, Pennsylvania in a Day - USA trip part 1

🎄🎁⭐ BRUSSELS DIARIES | A Day in the Life, Christmas market

🎄🎁⭐ BRUSSELS DIARIES | A Day in the Life, Christmas market

BRUGES & LEUVEN | Belgium Travel Video

BRUGES & LEUVEN | Belgium Travel Video

ROTTERDAM TRAVEL VIDEO - 48 hours in The Netherlands

ROTTERDAM TRAVEL VIDEO - 48 hours in The Netherlands

ANTWERP & GHENT | Belgium Travel Video, Things to Do

ANTWERP & GHENT | Belgium Travel Video, Things to Do

BRUSSELS DIARIES part 1✈️ | moving in, first impressions, Atomium, Manneken Pis

BRUSSELS DIARIES part 1✈️ | moving in, first impressions, Atomium, Manneken Pis

MY SOLO TRIP TO BUDAPEST, HUNGARY

MY SOLO TRIP TO BUDAPEST, HUNGARY

MALTA TRAVEL VIDEO 2018 | Comino Island, Gozo, Valletta

MALTA TRAVEL VIDEO 2018 | Comino Island, Gozo, Valletta

Summer in SAINT PETERSBURG, RUSSIA | travel diary✈️

Summer in SAINT PETERSBURG, RUSSIA | travel diary✈️

My Au pair Experience in Mallorca, Spain 🌴

My Au pair Experience in Mallorca, Spain 🌴

SANTORINI, GREECE | Oía, Fira, Perissa, hiking 💙

SANTORINI, GREECE | Oía, Fira, Perissa, hiking 💙

PORTUGAL TRAVEL VIDEO | 🌊Surfing in Ericeira, Lisbon

PORTUGAL TRAVEL VIDEO | 🌊Surfing in Ericeira, Lisbon

72 HOURS IN PRAGUE - travel video | Things to Do in Prague in Summer

72 HOURS IN PRAGUE - travel video | Things to Do in Prague in Summer

A DAY IN THE LIFE | swimming in a lake, cycling fail

A DAY IN THE LIFE | swimming in a lake, cycling fail

MY SELF CARE ROUTINE | self care tips

MY SELF CARE ROUTINE | self care tips

VLOG | A Day in the Life of a Student in Scotland

VLOG | A Day in the Life of a Student in Scotland

MÁLAGA, SPAIN | Costa del Sol, Spanish food, Marbella

MÁLAGA, SPAIN | Costa del Sol, Spanish food, Marbella

TRAVELLING LONDON | Chinatown, Borough market

TRAVELLING LONDON | Chinatown, Borough market

A DAY IN THE LIFE | yoga & coffee dates

A DAY IN THE LIFE | yoga & coffee dates

WHAT DOES TRAVELLING MEAN TO YOU ?

WHAT DOES TRAVELLING MEAN TO YOU ?

NEW YEARS IN ITALY | Florence & Bologna

NEW YEARS IN ITALY | Florence & Bologna

CHRISTMAS TRIP TO GLASGOW

CHRISTMAS TRIP TO GLASGOW

A DAY IN MY LIFE | self love, first snow

A DAY IN MY LIFE | self love, first snow

EXPLORING DUBLIN

EXPLORING DUBLIN

72 HOURS IN VIENNA

72 HOURS IN VIENNA

SICILY TRAVEL VIDEO

SICILY TRAVEL VIDEO

SURFING IN LANZAROTE

SURFING IN LANZAROTE

48 HOURS IN MANCHESTER

48 HOURS IN MANCHESTER

ONE DAY IN GLASGOW

ONE DAY IN GLASGOW

MALLORCA VLOG #5 - Stand Up Paddling, Can Picafort,...

MALLORCA VLOG #5 - Stand Up Paddling, Can Picafort,...

MALLORCA VLOG #4 - Soller, Camp de Mar, ...

MALLORCA VLOG #4 - Soller, Camp de Mar, ...

MALLORCA VLOG #3 - Sa Rápita, Valldemossa, západ Slunce,...

MALLORCA VLOG #3 - Sa Rápita, Valldemossa, západ Slunce,...

MALLORCA VLOG #2 - nejlepší obchod, plavání, západ Slunce,...

MALLORCA VLOG #2 - nejlepší obchod, plavání, západ Slunce,...

MALLORCA VLOG - first weekend

MALLORCA VLOG - first weekend

BARCELONA 2016

BARCELONA 2016

LONDON 2015/2016

LONDON 2015/2016

72 hours in Bratislava

72 hours in Bratislava

VISITING KRAKOW, POLAND 2015

VISITING KRAKOW, POLAND 2015

Colours of Ostrava 2015

Colours of Ostrava 2015

BERLIN 2015

BERLIN 2015

Paris 2015

Paris 2015

These Days

These Days

My Saturday

My Saturday

TRAVEL CUBA | Varadero beach, Cuba dance

TRAVEL CUBA | Varadero beach, Cuba dance

Havana

Havana

Paignton 2014

Paignton 2014

Corfu

Corfu