Канал: Pahla B

Five Surprising Things I Gave Up When I Lost Weight in My 50s

Five Surprising Things I Gave Up When I Lost Weight in My 50s

How To Finally Lose the LAST Five Pounds

How To Finally Lose the LAST Five Pounds

What It's Like To Love Your Body

What It's Like To Love Your Body

Tough Love Weight Loss Advice You Need To Hear

Tough Love Weight Loss Advice You Need To Hear

3 Things I Stopped Doing When I Lost Weight For the Last Time

3 Things I Stopped Doing When I Lost Weight For the Last Time

How To Control Your Eating Without Using Willpower

How To Control Your Eating Without Using Willpower

This Is Why You Can't Get Consistent

This Is Why You Can't Get Consistent

How Journaling Helps You Lose Weight

How Journaling Helps You Lose Weight

How To Get Faster Weight Loss Results

How To Get Faster Weight Loss Results

Can You REALLY Eat What You Want and Still Lose Weight?

Can You REALLY Eat What You Want and Still Lose Weight?

Four "Diet Thoughts" You Can Let Go Of Today

Four "Diet Thoughts" You Can Let Go Of Today

Should You Change Your Calories?

Should You Change Your Calories?

3 Tips For Consistent Weight Loss

3 Tips For Consistent Weight Loss

Which One of These 3 Things is Keeping You Stuck?

Which One of These 3 Things is Keeping You Stuck?

Why (and How!) I Stopped Dieting

Why (and How!) I Stopped Dieting

Top 5 Weight Loss Mindset Blocks

Top 5 Weight Loss Mindset Blocks

The 12 Biggest Weight Loss MYTHS, Debunked

The 12 Biggest Weight Loss MYTHS, Debunked

What To Do When You're Not Losing Weight

What To Do When You're Not Losing Weight

4 Reasons You’re Not Losing Weight… Yet

4 Reasons You’re Not Losing Weight… Yet

How To Lose Weight Without Feeling Like You're On a Diet

How To Lose Weight Without Feeling Like You're On a Diet

The 3 Biggest Mindset Shifts I Made To Lose Weight In My 50s

The 3 Biggest Mindset Shifts I Made To Lose Weight In My 50s

5 Things You're NOT Doing That Are Slowing Down Your Weight Loss Results

5 Things You're NOT Doing That Are Slowing Down Your Weight Loss Results

3 Signs You're Ready to Lose Weight for Good

3 Signs You're Ready to Lose Weight for Good

Why Weight Loss is Important

Why Weight Loss is Important

Losing Weight for the Last Time

Losing Weight for the Last Time

How to Stop Eating Your Feelings

How to Stop Eating Your Feelings

How to Lose All the Weight You Want (by journaling about it!) | MASTERCLASS Replay

How to Lose All the Weight You Want (by journaling about it!) | MASTERCLASS Replay

The "F" Word

The "F" Word

How to Stay On Track for Weight Loss (Even When You're Out of Your Routine!)

How to Stay On Track for Weight Loss (Even When You're Out of Your Routine!)

What To Do When the Scale Goes UP

What To Do When the Scale Goes UP

Fast Weight Loss vs. Permanent Weight Loss

Fast Weight Loss vs. Permanent Weight Loss

Getting Your Brain Onboard with Weight Loss

Getting Your Brain Onboard with Weight Loss

This is Why Your Other Weight Loss Programs Didn't Work

This is Why Your Other Weight Loss Programs Didn't Work

Are You REALLY Ready to Lose Weight?

Are You REALLY Ready to Lose Weight?

TRAILER: Lose Weight for the Last Time with the Get Your GOAL Podcast

TRAILER: Lose Weight for the Last Time with the Get Your GOAL Podcast

BONUS: Updates

BONUS: Updates

Ep. 313: Weight Loss Q&A with Pahla B

Ep. 313: Weight Loss Q&A with Pahla B

Ep. 312: Your Questions About Calories

Ep. 312: Your Questions About Calories

Ep. 311: Stop "shoulding" on yourself

Ep. 311: Stop "shoulding" on yourself

Ep. 310: Sleeping for Weight Loss

Ep. 310: Sleeping for Weight Loss

Ep. 309: Should You CUT CARBS to Lose Weight?

Ep. 309: Should You CUT CARBS to Lose Weight?

Ep. 308: 6 Things I've Learned About Weight Loss

Ep. 308: 6 Things I've Learned About Weight Loss

Ep. 307: 100% Consistency

Ep. 307: 100% Consistency

Ep. 306: Are You Doing Too Much?

Ep. 306: Are You Doing Too Much?

Ep. 305: How to Count the Calories in Your Homemade Meals

Ep. 305: How to Count the Calories in Your Homemade Meals

Ep. 304: Four Weight Loss Habits That Make Maintenance EASY

Ep. 304: Four Weight Loss Habits That Make Maintenance EASY

Ep. 303: Three Tips to Start Losing Weight Today

Ep. 303: Three Tips to Start Losing Weight Today

Should you eat INTUITIVELY for weight loss?

Should you eat INTUITIVELY for weight loss?

Stalled weight loss? Here's how to get unstuck!

Stalled weight loss? Here's how to get unstuck!

Which CALORIE APP is best for weight loss?

Which CALORIE APP is best for weight loss?

Why can't I workout the way I used to?

Why can't I workout the way I used to?

Celebrate your weight loss MILESTONES

Celebrate your weight loss MILESTONES

Ep. 302: How To Choose Your GOAL Weight

Ep. 302: How To Choose Your GOAL Weight

Why weight loss is SO SLOW over 50

Why weight loss is SO SLOW over 50

How to lose weight when you're out of your routine

How to lose weight when you're out of your routine

Lost your MOTIVATION? Find it HERE!

Lost your MOTIVATION? Find it HERE!

CONFUSED by your CALORIES? Do this.

CONFUSED by your CALORIES? Do this.

How to meet your calorie target without eating junk food

How to meet your calorie target without eating junk food

How to lose VANITY WEIGHT

How to lose VANITY WEIGHT

When's the RIGHT TIME to start losing weight?

When's the RIGHT TIME to start losing weight?

Ep. 301: Losing the First Five Pounds

Ep. 301: Losing the First Five Pounds

Losing the LAST five pounds

Losing the LAST five pounds

What if this doesn't work?

What if this doesn't work?

How to deal with your NEGATIVE THOUGHTS

How to deal with your NEGATIVE THOUGHTS

100% CONSISTENCY

100% CONSISTENCY

But what about all those times you FAILED at weight loss?

But what about all those times you FAILED at weight loss?

Are moderate workouts really ENOUGH?

Are moderate workouts really ENOUGH?

Losing STUBBORN belly fat

Losing STUBBORN belly fat

Ep. 300: Celebrating Your Weight Loss Wins

Ep. 300: Celebrating Your Weight Loss Wins

STOP eating low calorie foods!

STOP eating low calorie foods!

Weight loss isn't about your weight

Weight loss isn't about your weight

Eating "less" isn't the answer, but THIS is

Eating "less" isn't the answer, but THIS is

WHY do you want to lose weight?

WHY do you want to lose weight?

How to keep the weight off FOREVER

How to keep the weight off FOREVER

HUNGER isn't a problem

HUNGER isn't a problem

How to BELIEVE you can lose weight

How to BELIEVE you can lose weight

Ep. 299: Answering Your Weight Loss Questions

Ep. 299: Answering Your Weight Loss Questions

Why weight loss feels so HARD

Why weight loss feels so HARD

SIMPLE calorie counting

SIMPLE calorie counting

Why does the scale DO THAT?

Why does the scale DO THAT?

Here's what WORKS for weight loss over 50

Here's what WORKS for weight loss over 50

Have you DECIDED to lose weight?

Have you DECIDED to lose weight?

STARTING OVER? Do this.

STARTING OVER? Do this.

Should you be doing MORE?

Should you be doing MORE?

Ep. 298: Why You Get Off Track (and What To Do About It)

Ep. 298: Why You Get Off Track (and What To Do About It)

Staying POSITIVE and MOTIVATED

Staying POSITIVE and MOTIVATED

How to get rid of bra bulge, bat wings, and a meno-pot

How to get rid of bra bulge, bat wings, and a meno-pot

Got a minute?

Got a minute?

Are you HUNGRY?

Are you HUNGRY?

How to TRUST Yourself

How to TRUST Yourself

So what?

So what?

Eating healthy doesn't make you lose weight

Eating healthy doesn't make you lose weight

Ep. 297: Your Mindset Isn't Bad

Ep. 297: Your Mindset Isn't Bad

Uncomfortable NOW vs. Uncomfortable LATER

Uncomfortable NOW vs. Uncomfortable LATER

What if you get it WRONG?

What if you get it WRONG?

Want MORE?

Want MORE?

How to CHANGE when other people want you to stay the same

How to CHANGE when other people want you to stay the same

Why I talk about your weight

Why I talk about your weight

Doing THIS is better than "giving yourself grace"

Doing THIS is better than "giving yourself grace"

Is this OKAY?

Is this OKAY?

Ep. 296: Why You Overindulge (and What To Do Instead)

Ep. 296: Why You Overindulge (and What To Do Instead)

How MENOPAUSE changed me

How MENOPAUSE changed me

How to stop SNACKING

How to stop SNACKING

HELP! I'm way under calories!

HELP! I'm way under calories!

THIS is the best way to lose weight

THIS is the best way to lose weight

Changing your mind about weight loss

Changing your mind about weight loss

When to lower your calories

When to lower your calories

5 easy JOURNAL PROMPTS for weight loss

5 easy JOURNAL PROMPTS for weight loss

Ep. 295: Are You Too Old to Lose Weight?

Ep. 295: Are You Too Old to Lose Weight?

How to boost your metabolism over 50

How to boost your metabolism over 50

Weight loss workouts that WORK

Weight loss workouts that WORK

Diet FAIL!

Diet FAIL!

Enjoy yourself (and LOSE WEIGHT) on vacation

Enjoy yourself (and LOSE WEIGHT) on vacation

Should you GIVE UP SUGAR?

Should you GIVE UP SUGAR?

The BEST way to get rid of BELLY FAT

The BEST way to get rid of BELLY FAT

Is exercise BAD FOR YOU?

Is exercise BAD FOR YOU?

Ep. 294: The Three Stages of Weight Loss

Ep. 294: The Three Stages of Weight Loss

"I haven't been working on my mindset"

"I haven't been working on my mindset"

Losing weight is part of being HEALTHY

Losing weight is part of being HEALTHY

Trying to eat MORE CALORIES

Trying to eat MORE CALORIES

What it's like to accomplish your GOAL

What it's like to accomplish your GOAL

PUB DAY PARTY!

PUB DAY PARTY!

EXCLUSIVE invitation

EXCLUSIVE invitation

When you're *THIS CLOSE* to your goal weight

When you're THIS CLOSE to your goal weight

Ep. 293: Nights and Weekends

Ep. 293: Nights and Weekends

Journaling made EASY

Journaling made EASY

Want me to read to you?

Want me to read to you?

My food philosophy (how to eat for WEIGHT LOSS)

My food philosophy (how to eat for WEIGHT LOSS)

Are you LOSING FITNESS with moderate workouts?

Are you LOSING FITNESS with moderate workouts?

Which workouts are the BEST for weight loss?

Which workouts are the BEST for weight loss?

Being REALISTIC

Being REALISTIC

When you lose weight, everybody WINS

When you lose weight, everybody WINS

Ep. 292: Why Bother?

Ep. 292: Why Bother?

Why it's so EASY for other people to lose weight

Why it's so EASY for other people to lose weight

Don't like journaling? Do THIS instead.

Don't like journaling? Do THIS instead.

What to do if you *literally* can't sleep

What to do if you literally can't sleep

The truth about INTERMITTENT FASTING

The truth about INTERMITTENT FASTING

How to stop EATING YOUR FEELINGS

How to stop EATING YOUR FEELINGS

*EXCLUSIVE* Preorder BOOK BONUS!

EXCLUSIVE Preorder BOOK BONUS!

Is your JOB a WORKOUT?

Is your JOB a WORKOUT?

Should you have a CHEAT DAY?

Should you have a CHEAT DAY?

Ep. 291: MVP -- Making Mistakes

Ep. 291: MVP -- Making Mistakes

Planning ahead = Getting your goal

Planning ahead = Getting your goal

Need help finding your CORE?

Need help finding your CORE?

Stop UNDEREATING!

Stop UNDEREATING!

This is the part where...

This is the part where...

Does LATE NIGHT SNACKING sabotage weight loss?

Does LATE NIGHT SNACKING sabotage weight loss?

You need THIS SKILL to LOSE WEIGHT

You need THIS SKILL to LOSE WEIGHT

You don't need to work so hard to lose weight

You don't need to work so hard to lose weight

THIS is why you're not losing weight

THIS is why you're not losing weight

Ep. 290: Learning to Lose Weight

Ep. 290: Learning to Lose Weight

Suggestions for LIGHT SNACKS

Suggestions for LIGHT SNACKS

Should you change your calories?

Should you change your calories?

How to BELIEVE you can lose weight

How to BELIEVE you can lose weight

Advice from your FUTURE self

Advice from your FUTURE self

How to stop starting over

How to stop starting over

Let's get REAL

Let's get REAL

Can you SPEED UP your metabolism?

Can you SPEED UP your metabolism?

How many calories is your workout BURNING?

How many calories is your workout BURNING?

Ep. 289: Easy Weight Loss

Ep. 289: Easy Weight Loss

What's your WHY?

What's your WHY?

CARBS vs. CALORIES (what you should count)

CARBS vs. CALORIES (what you should count)

No pain, no gain?

No pain, no gain?

EXPERT ADVICE on weight loss over 50

EXPERT ADVICE on weight loss over 50

How to get CONSISTENT for weight loss

How to get CONSISTENT for weight loss

Getting better SLEEP

Getting better SLEEP

Is THIS holding you back from weight loss?

Is THIS holding you back from weight loss?

Are you exercising TOO MUCH?

Are you exercising TOO MUCH?

Ep. 288: When to Adjust Your Calories

Ep. 288: When to Adjust Your Calories

Weight loss SCIENCE

Weight loss SCIENCE

Overwhelmed with weight loss? Do THIS

Overwhelmed with weight loss? Do THIS

The TOP 3 mindset shifts that will change weight loss

The TOP 3 mindset shifts that will change weight loss

How to STOP OBSESSING over your weight

How to STOP OBSESSING over your weight

What's a NORMAL amount of weight to lose a week?

What's a NORMAL amount of weight to lose a week?

My FAVORITE workout

My FAVORITE workout

Are you SABOTAGING your weight loss?

Are you SABOTAGING your weight loss?

Ep. 287: Journal Prompts

Ep. 287: Journal Prompts

SIX WEEKS from now...

SIX WEEKS from now...

Hate drinking water? Try THIS.

Hate drinking water? Try THIS.

Should you MEAL PLAN for weight loss?

Should you MEAL PLAN for weight loss?

Why weight loss is SO SLOW over 50

Why weight loss is SO SLOW over 50

I want to SEE my abs!

I want to SEE my abs!

What Changed Weight Loss for ME

What Changed Weight Loss for ME

You don't NEED to do ANYTHING!

You don't NEED to do ANYTHING!

Ep. 286: Top Five Weight Loss Questions

Ep. 286: Top Five Weight Loss Questions

Why your MINDSET matters

Why your MINDSET matters

How to get out of CALORIE CONFUSION

How to get out of CALORIE CONFUSION

Should you be LIFTING HEAVY?

Should you be LIFTING HEAVY?

Are the last five pounds REALLY the hardest?

Are the last five pounds REALLY the hardest?

Hunger VS. Craving

Hunger VS. Craving

The REAL Reason You Can't Lose Weight

The REAL Reason You Can't Lose Weight

When should you adjust your CALORIES?

When should you adjust your CALORIES?

Ep. 285: Weighing Yourself

Ep. 285: Weighing Yourself

When counting calories SUCKS

When counting calories SUCKS

Dealing with a SWEET TOOTH

Dealing with a SWEET TOOTH

How to NOT BE a party pooper

How to NOT BE a party pooper

Is it okay to go for a WALK?

Is it okay to go for a WALK?

How to SLEEP when your schedule is all over the place

How to SLEEP when your schedule is all over the place

Getting your calories wrong

Getting your calories wrong

Hot flashes are RUINING MY LIFE

Hot flashes are RUINING MY LIFE