Канал: Health and Wellness by ChefChili

Four-Limbed Staff Pose | Chaturanga Dandasana

Four-Limbed Staff Pose | Chaturanga Dandasana

Plank Pose | Phalakasana

Plank Pose | Phalakasana

Corpse Pose | Savasana

Corpse Pose | Savasana

Dolphin Pose | Ardha Pincha Mayurasana

Dolphin Pose | Ardha Pincha Mayurasana

Downward Facing Dog | Adho Mukha Svanasana

Downward Facing Dog | Adho Mukha Svanasana

Locust Pose | Shalabhasana | Salabhasana

Locust Pose | Shalabhasana | Salabhasana

Sphinx Pose | Salamba Bhujangasana

Sphinx Pose | Salamba Bhujangasana

Half Moon Pose | Ardha Chandrasana | Yoga for Butt and Toned Bums | Modern Yoga Life | Booty Workout

Half Moon Pose | Ardha Chandrasana | Yoga for Butt and Toned Bums | Modern Yoga Life | Booty Workout

Legs Up The Wall Pose | Viparita Karani | Bedtime Yoga

Legs Up The Wall Pose | Viparita Karani | Bedtime Yoga

Legs on a Chair Pose | Pada Utkatasana | Bedtime Yoga

Legs on a Chair Pose | Pada Utkatasana | Bedtime Yoga

Upward Saluting Side Bend | Parsva Urdhva Hastasana

Upward Saluting Side Bend | Parsva Urdhva Hastasana

Dancer Pose | Natarajasana | Lord of the Dance Pose | Sunrise Yoga | Yoga for Butt | Booty Workout

Dancer Pose | Natarajasana | Lord of the Dance Pose | Sunrise Yoga | Yoga for Butt | Booty Workout

Triangle Pose | Trikonasana

Triangle Pose | Trikonasana

Wide Leg Forward Fold | Prasarita Padottanasana

Wide Leg Forward Fold | Prasarita Padottanasana

Warrior 3 Pose | Virabhadrasana III

Warrior 3 Pose | Virabhadrasana III

Chair pose | Utkatasana

Chair pose | Utkatasana

Cat Pose | Marjaryasana | Cow Pose | Bitilasana | Cat-Cow Yoga Pose

Cat Pose | Marjaryasana | Cow Pose | Bitilasana | Cat-Cow Yoga Pose

Bow Pose | Dhanurasana

Bow Pose | Dhanurasana

Upward Plank Pose | Poorvottanasana

Upward Plank Pose | Poorvottanasana

Revolved Chair Pose | Parivrtta Utkatasana

Revolved Chair Pose | Parivrtta Utkatasana

Half Lord of the Fishes Pose | Ardha Matsyendrasana

Half Lord of the Fishes Pose | Ardha Matsyendrasana

Wide-Knee Child's Pose | Wide Knee Child's Pose | Balasana

Wide-Knee Child's Pose | Wide Knee Child's Pose | Balasana

Standing Half Forward Bend | Ardha Uttanasana

Standing Half Forward Bend | Ardha Uttanasana

Side Stretch Pose | Parsvottanasana

Side Stretch Pose | Parsvottanasana

Cobra Pose | Bhujangasana

Cobra Pose | Bhujangasana

Standing Forward Bend | Uttanasana

Standing Forward Bend | Uttanasana

One Legged Downward Facing Dog Pose | Eka Pada Adho Mukha Svanasana

One Legged Downward Facing Dog Pose | Eka Pada Adho Mukha Svanasana

Low Lunge | Anjaneyasana

Low Lunge | Anjaneyasana

Warrior II Pose | Virabhadrasana 2 | Warrior 2 Yoga Pose | Yoga for Butt | Daily Yoga for Beginners

Warrior II Pose | Virabhadrasana 2 | Warrior 2 Yoga Pose | Yoga for Butt | Daily Yoga for Beginners

Monkey Pose | Hanumanasana | Yoga for Athletes | Yoga for Thigh Fat | Daily Workout

Monkey Pose | Hanumanasana | Yoga for Athletes | Yoga for Thigh Fat | Daily Workout

Hero Pose | Virasana | Yoga for Leg | Yoga for Beginners | Modern Yoga | Daily Yoga | Daily Workout

Hero Pose | Virasana | Yoga for Leg | Yoga for Beginners | Modern Yoga | Daily Yoga | Daily Workout

Boat Pose | Naukasana

Boat Pose | Naukasana

Camel Pose | Ustrasana

Camel Pose | Ustrasana

Plank Pose | Phalakasana

Plank Pose | Phalakasana

Crow Pose | Bakasana

Crow Pose | Bakasana

Seated Forward Bend | Paschimottanasana

Seated Forward Bend | Paschimottanasana

Four-Limbed Staff Pose | Chaturanga Dandasana

Four-Limbed Staff Pose | Chaturanga Dandasana

Reclining Bound Angle | Supta Baddha Konasana

Reclining Bound Angle | Supta Baddha Konasana

Head of the Knee Pose | Janu Sirsasana

Head of the Knee Pose | Janu Sirsasana