Канал: Finger Lakes Falcons

Barehand Drills (Knees)

Barehand Drills (Knees)

Glove Drills (Knees)

Glove Drills (Knees)

Hands Drills (Posture)

Hands Drills (Posture)

Split Hop (Posture)

Split Hop (Posture)

Welcome to the Falcons Part 1

Welcome to the Falcons Part 1

Welcome to the Falcons Part 3

Welcome to the Falcons Part 3

Welcome to the Falcons Part 2

Welcome to the Falcons Part 2

Drill #4 - 12 to 3 Progression (Angles)

Drill #4 - 12 to 3 Progression (Angles)

Drill #3 - Towel Drill

Drill #3 - Towel Drill

Drill #2 - Catapult w/Snap Throws

Drill #2 - Catapult w/Snap Throws

Drill #1 - Barehand Funnel

Drill #1 - Barehand Funnel

Drill #7 - Multidirectional Z Drill

Drill #7 - Multidirectional Z Drill

Drill #6 - Ground Ball into Pro Step

Drill #6 - Ground Ball into Pro Step

Drill #5 - Step Back / Come & Get

Drill #5 - Step Back / Come & Get

Drill #4 - Straight Overhead (Arm Side)

Drill #4 - Straight Overhead (Arm Side)

Drill #3 - Straight Overhead (Glove Side)

Drill #3 - Straight Overhead (Glove Side)

Drill #2 - Drop Step (Arm Side)

Drill #2 - Drop Step (Arm Side)

Drill #1 - Drop Step (Glove Side)

Drill #1 - Drop Step (Glove Side)

Drill #10 - Rock & Fly

Drill #10 - Rock & Fly

Drill #9 - Exaggeration Turn

Drill #9 - Exaggeration Turn

Drill #8 - Happy Gilmore/Walk Thru Drill

Drill #8 - Happy Gilmore/Walk Thru Drill

Drill #7 - Fold & Posture Drill

Drill #7 - Fold & Posture Drill

Drill #6 - Isolated Hand Drills

Drill #6 - Isolated Hand Drills

Drill #5 - Ty Cobb Drill

Drill #5 - Ty Cobb Drill

Drill #4 - Cody Bellinger Drill

Drill #4 - Cody Bellinger Drill

Drill #3 - Step Back Drill

Drill #3 - Step Back Drill

Drill #2 - Knob to Knee Drill

Drill #2 - Knob to Knee Drill

Drill #1 - Separation Drill

Drill #1 - Separation Drill

Warm-Up #1 - Band Pulls & Isolated Rows

Warm-Up #1 - Band Pulls & Isolated Rows

Warm-Up #2 - Resisted Hip Fire

Warm-Up #2 - Resisted Hip Fire

Warm-Up #3 - Medicine Ball Throws

Warm-Up #3 - Medicine Ball Throws

Warm-Up #4 - Medicine Ball Slams

Warm-Up #4 - Medicine Ball Slams

Warm-Up #5 - Steering Wheel Drill

Warm-Up #5 - Steering Wheel Drill

Warm-Up #6 - 2 Ball Drill

Warm-Up #6 - 2 Ball Drill

Drill #1 - Ball Handling

Drill #1 - Ball Handling

Drill #2 - Self Taps

Drill #2 - Self Taps

Drill #3 - Self Toss

Drill #3 - Self Toss

Drill #4 - Self Toss (w/Glove)

Drill #4 - Self Toss (w/Glove)

Drill #5 - Last Hop (Knees)

Drill #5 - Last Hop (Knees)

Drill #6 - Last Hop (Feet)

Drill #6 - Last Hop (Feet)

Drill #7 - Hop to Power

Drill #7 - Hop to Power

Drill #8 - Prep Steps

Drill #8 - Prep Steps

Drill #9 - Middle IF Mix Drill

Drill #9 - Middle IF Mix Drill

Drill #10 - Corner IF Mix Drill

Drill #10 - Corner IF Mix Drill