Канал: CrossFit City Line

Landmine barbell row demo

Landmine barbell row demo

Magnet Press aka Cleavage Cutter

Magnet Press aka Cleavage Cutter

Affiliation Update

Affiliation Update

Bench press grip variations

Bench press grip variations

Glute Bridge

Glute Bridge

Single Leg Glute Bridge

Single Leg Glute Bridge

Feet to Hands

Feet to Hands

Bear Crawl

Bear Crawl

Towel Row

Towel Row

Prone Towel Pull-Up

Prone Towel Pull-Up

Supine Pencil Squeeze

Supine Pencil Squeeze

The Future of CFCL

The Future of CFCL

Odd Object Thruster Demo

Odd Object Thruster Demo

Odd Object Hang Power Clean Demo

Odd Object Hang Power Clean Demo

Odd Object Bent Over Row Demo

Odd Object Bent Over Row Demo

Odd Object Floor Press

Odd Object Floor Press

Odd Object Front Squat Demo

Odd Object Front Squat Demo

Odd Object Push Press Demo

Odd Object Push Press Demo

HOW TO USE A BACKPACK FOR YOUR WORKOUT

HOW TO USE A BACKPACK FOR YOUR WORKOUT

Odd object strict press demo

Odd object strict press demo

Odd object Front Rack Lunge Demo

Odd object Front Rack Lunge Demo

MED-BALL CLEAN DEMO

MED-BALL CLEAN DEMO

DB Clean & Push Press Demo

DB Clean & Push Press Demo

Bicep curl demo

Bicep curl demo

Sumo deadlift high-pull demo

Sumo deadlift high-pull demo

Deadlift demo

Deadlift demo

Odd Object KBS

Odd Object KBS

Observe Your Inner Athlete

Observe Your Inner Athlete

Buying a Product at CFCL on your account

Buying a Product at CFCL on your account

January 2019 Vitality Program

January 2019 Vitality Program

New Membership: All Access Plus

New Membership: All Access Plus

Front Rack Stretch and Mobility PNF Drill

Front Rack Stretch and Mobility PNF Drill

Normatec

Normatec

Cherry Picking, Injuries and Scaling

Cherry Picking, Injuries and Scaling

Why Omega 3 Fish Oil

Why Omega 3 Fish Oil

Welcome to the Vitality Program at CrossFit City Line

Welcome to the Vitality Program at CrossFit City Line

Welcome to the CFCL Nutrition Program

Welcome to the CFCL Nutrition Program

CrossFit welcomes River Park Loft residents!

CrossFit welcomes River Park Loft residents!

Squat Therapy Demo

Squat Therapy Demo

Sotts Press

Sotts Press

Overhead Squat Knee Initiating

Overhead Squat Knee Initiating

Overhead Squat and Leaning Forward

Overhead Squat and Leaning Forward

Overhead Squat Active Shoulders

Overhead Squat Active Shoulders

How to Pike Handstand Push Up

How to Pike Handstand Push Up

How To: Box Handstand Push Ups

How To: Box Handstand Push Ups

Handstand Push Up Form

Handstand Push Up Form

Handstand Push-up Errors

Handstand Push-up Errors

Box HSPU Errors 2 & 3

Box HSPU Errors 2 & 3

Box HSPU Error 1

Box HSPU Error 1

Pike Handstand Push-ups

Pike Handstand Push-ups

Get Better At Wall Balls - Part 2

Get Better At Wall Balls - Part 2

Get Better at Wall Balls - Part 1

Get Better at Wall Balls - Part 1

Kevin Unger Masters Qualifier 2017 Event 4

Kevin Unger Masters Qualifier 2017 Event 4

The Ultimate Stretch from CrossFit City Line

The Ultimate Stretch from CrossFit City Line

Kevin Unger Masters Qualifier 2016 Event 4

Kevin Unger Masters Qualifier 2016 Event 4

Front Rack Position Mobility Praying Stretch

Front Rack Position Mobility Praying Stretch

Front Rack Mobility - Front Rack External Rotation

Front Rack Mobility - Front Rack External Rotation

Rowing Technique - The Pick Drill

Rowing Technique - The Pick Drill

Ring Rows

Ring Rows

How to Check In for Class

How to Check In for Class

Pull Ups with Bands

Pull Ups with Bands

How To: Hang Power Clean

How To: Hang Power Clean

How To: Hang Dumbbell Snatch

How To: Hang Dumbbell Snatch

How to: Front Squat

How to: Front Squat

How to: Kettlebell Swing

How to: Kettlebell Swing

How To: The Push Press

How To: The Push Press

How To: The Press

How To: The Press

How To: The Deadlift

How To: The Deadlift

Bar Muscle Up Transition Skill

Bar Muscle Up Transition Skill

Running Drills - Single Leg Bounce Pull

Running Drills - Single Leg Bounce Pull

Running Drills - Bounce Bounce Pull

Running Drills - Bounce Bounce Pull

Running Drills - Ball of the foot bounce

Running Drills - Ball of the foot bounce

Running Drills - Establish the Figure 4

Running Drills - Establish the Figure 4

Running Drills - The Figure 4, The Pull and the Wall

Running Drills - The Figure 4, The Pull and the Wall

Shoulder to Overehead

Shoulder to Overehead

How to Squat

How to Squat

5 Tips For Better Wall Balls

5 Tips For Better Wall Balls

Muscle Up Banded Transition Drill

Muscle Up Banded Transition Drill

How to: Barbell Row

How to: Barbell Row

How to: Bulgarian Split Squat

How to: Bulgarian Split Squat

How to: Romanian Deadlift

How to: Romanian Deadlift

Double Bar Front Rack Mobility

Double Bar Front Rack Mobility

"Peanut" Thoracic Spine Mobility

"Peanut" Thoracic Spine Mobility

Matt Shatkin 14.4

Matt Shatkin 14.4

Mat Frankel Open WOD 14.4

Mat Frankel Open WOD 14.4

Paleo, Whole 30 and Zone Breakfast

Paleo, Whole 30 and Zone Breakfast

Paleo and Whole 30 Buffalo Chicken "Pasta"

Paleo and Whole 30 Buffalo Chicken "Pasta"

Paleo Jambalaya

Paleo Jambalaya

CrossFit City Line Paleo Chili!

CrossFit City Line Paleo Chili!

CrossFit City Line Sweet Potato Hash

CrossFit City Line Sweet Potato Hash

Fish Oil Explained

Fish Oil Explained

Paleo Roasted Vegetables

Paleo Roasted Vegetables

CFCL 9-14

CFCL 9-14

CFCL Jan 2-7, 2012

CFCL Jan 2-7, 2012

CrossFit Games 2010 - Final Affiliate WOD

CrossFit Games 2010 - Final Affiliate WOD