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Assisted Chair Squats

Assisted Chair Squats

Calf Stretch

Calf Stretch

Chair Squats

Chair Squats

Clam Shells

Clam Shells

Doorway Pectoralis Stretch

Doorway Pectoralis Stretch

Foam Roller IT Band Stretch

Foam Roller IT Band Stretch

Forearm Rotation

Forearm Rotation

Forward Wall Climbers

Forward Wall Climbers

Hamstring Chair Walks

Hamstring Chair Walks

Hamstring Stretch

Hamstring Stretch

Hanging Pendulums

Hanging Pendulums

Heel Slides

Heel Slides

Hip Flexor Stretch

Hip Flexor Stretch

Internal Rotation Stretch

Internal Rotation Stretch

Isometric Abduction

Isometric Abduction

Isometric Adduction

Isometric Adduction

Isometric Extension

Isometric Extension

Isometric Forward Flexion

Isometric Forward Flexion

Isometric Quad Contractions

Isometric Quad Contractions

Knee Extension Bridging

Knee Extension Bridging

Lateral Neck Stretch

Lateral Neck Stretch

Lateral Slides

Lateral Slides

Lateral Wall Climbers

Lateral Wall Climbers

Levator Scapulae Stretch

Levator Scapulae Stretch

Passive Abduction

Passive Abduction

Passive External Rotation

Passive External Rotation

Passive forward flexion

Passive forward flexion

Patellar Mobilization

Patellar Mobilization

Pectoralis Stretch on Foam Roller

Pectoralis Stretch on Foam Roller

Double Leg Back Bridge

Double Leg Back Bridge

Physioball Scapular Exercises

Physioball Scapular Exercises

Posterior Shoulder Stretch

Posterior Shoulder Stretch

Prayer Stretch

Prayer Stretch

Push up Plus

Push up Plus

Quadriceps Stretch

Quadriceps Stretch

Scapular Angel Wings

Scapular Angel Wings

Scapular Squeezes

Scapular Squeezes

Shoulder Diagnonal Flexion

Shoulder Diagnonal Flexion

Shoulder Diagonal Extension

Shoulder Diagonal Extension

Shoulder External Rotation at 90deg

Shoulder External Rotation at 90deg

Shoulder External Rotation

Shoulder External Rotation

Shoulder Internal Rotation at 90deg

Shoulder Internal Rotation at 90deg

Shoulder Internal Rotation

Shoulder Internal Rotation

Shoulder Posterior Capsule Stretch

Shoulder Posterior Capsule Stretch

Shoulder Pull Downs

Shoulder Pull Downs

Shoulder Scapular Row

Shoulder Scapular Row

Shoulder Shrugs

Shoulder Shrugs

Shoulder Supraspinatus

Shoulder Supraspinatus

Sidelying Hip Abduction

Sidelying Hip Abduction

Single leg back bridge

Single leg back bridge

Single Leg Squat

Single Leg Squat

Step ups

Step ups

Straight Leg Raise

Straight Leg Raise

Chair Bridging

Chair Bridging

Dr. Luke - Injection, What's the point?

Dr. Luke - Injection, What's the point?

6 - 8 weeks Podcast: Mailbag - Brian & Nirav answer your Knee questions while Drew goes on vacation

6 - 8 weeks Podcast: Mailbag - Brian & Nirav answer your Knee questions while Drew goes on vacation

HNP Hip

HNP Hip

Shoulder Post Op Exercises Shoulder AC and RTSA and Laterjet

Shoulder Post Op Exercises Shoulder AC and RTSA and Laterjet

Knee Crutches Stairs NWB

Knee Crutches Stairs NWB

Shoulder Post op Shoulder Exercises

Shoulder Post op Shoulder Exercises

Swinging Gait Stretch

Swinging Gait Stretch

Double Leg Calf Raises

Double Leg Calf Raises

HNP Shoulder

HNP Shoulder

Ankle Pumps

Ankle Pumps

HNP Knee

HNP Knee

Wall Slides

Wall Slides

Terminal Knee Extension

Terminal Knee Extension

Knee Post Op Crutch Use WBAT brace locked

Knee Post Op Crutch Use WBAT brace locked

Knee Crutches Stairs WBAT

Knee Crutches Stairs WBAT

Supine Hamstring Stretch

Supine Hamstring Stretch

Hip Post Op Crutch use Toe touch WB

Hip Post Op Crutch use Toe touch WB

Calf Stretch 1

Calf Stretch 1

Hip Post Op Exercise Hip

Hip Post Op Exercise Hip

Knee Post Op Crutch Use NWB

Knee Post Op Crutch Use NWB

HNP AC joint and RTSA and Laterjet

HNP AC joint and RTSA and Laterjet

Eccentric Calf Exercise

Eccentric Calf Exercise

Wrist Flexion

Wrist Flexion

Supine Latissimus Stretch

Supine Latissimus Stretch

Knee Post Op Crutch Use 50WB

Knee Post Op Crutch Use 50WB

Wrist Extension

Wrist Extension

Hip Post Op Exercise Hip

Hip Post Op Exercise Hip

HNP Hamstring

HNP Hamstring

Shoulder Post Op Shoulder Shower Sling

Shoulder Post Op Shoulder Shower Sling

Shoulder Post Op Shoulder Sling On Off

Shoulder Post Op Shoulder Sling On Off

Knee Post Op Knee Exercises

Knee Post Op Knee Exercises

Ankle Alphabet

Ankle Alphabet

Plymometric Lateral Hops

Plymometric Lateral Hops

Plyometric Sagittal Hops

Plyometric Sagittal Hops

Resisted Ankle Dorsiflexion

Resisted Ankle Dorsiflexion

Resisted Ankle Eversion

Resisted Ankle Eversion

Resisted Ankle Inversion

Resisted Ankle Inversion

Single Leg Balance

Single Leg Balance

Single Leg Calf Raises

Single Leg Calf Raises

Single Leg Floor Touches

Single Leg Floor Touches

Single Leg Half Circle Taps

Single Leg Half Circle Taps

Single Leg Half Squat

Single Leg Half Squat

Toe Pick Ups

Toe Pick Ups

Toe Taps

Toe Taps

Towel Toe Pulls

Towel Toe Pulls

Windshield Wipers

Windshield Wipers

Lateral Slides

Lateral Slides

Patellar taping

Patellar taping

Prone Horizontal Abduction at 100 Degrees

Prone Horizontal Abduction at 100 Degrees

Prone Horizontal Abduction

Prone Horizontal Abduction

Prone Shoulder Flexion

Prone Shoulder Flexion

Resisted Hamstring Curls

Resisted Hamstring Curls

Resisted Hip Abduction

Resisted Hip Abduction

Hamstring Adductor Stretch

Hamstring Adductor Stretch

Adductor Stretch

Adductor Stretch

Gluteal Stretch

Gluteal Stretch

Piriformis Stretch

Piriformis Stretch

Prone Press Up

Prone Press Up

Prone on Elbows

Prone on Elbows

Prone Lying on Pillow

Prone Lying on Pillow

Prone Lying on Stomach

Prone Lying on Stomach

Psuedo Running Exercise

Psuedo Running Exercise

Hip Resisted Hip Abduction

Hip Resisted Hip Abduction

Resisted Hip Adduction

Resisted Hip Adduction

Resisted Hip Extension

Resisted Hip Extension

Resisted Hip Flexion

Resisted Hip Flexion

Bridge on Physioball

Bridge on Physioball

Fire Hydrants

Fire Hydrants

Superman

Superman

Prone Plank

Prone Plank

Abdominal Crunches

Abdominal Crunches

Bird Dog

Bird Dog

Forward Lunge

Forward Lunge

Pelvic Neutral

Pelvic Neutral

Dead Bugs

Dead Bugs

Back Bridging

Back Bridging

CPM Machine

CPM Machine

Modified Post-Op Knee Exercises

Modified Post-Op Knee Exercises

Physioball Hamstring Curls

Physioball Hamstring Curls

Wrist Extensor Stretch

Wrist Extensor Stretch

Wrist Flexor Stretch

Wrist Flexor Stretch

Grip Strengthening Exercise

Grip Strengthening Exercise

Isometric Hamstring Exercise

Isometric Hamstring Exercise

IT Band Stretch

IT Band Stretch