Канал: Justina Ercole

FITBYMIK REVIEW | training with bands vs weights

FITBYMIK REVIEW | training with bands vs weights

UPPER BODY PULL EXERCISES #shorts

UPPER BODY PULL EXERCISES #shorts

The truth about stomach vacuums.

The truth about stomach vacuums.

IMPROVE YOUR ANKLE MOBILITY #shorts

IMPROVE YOUR ANKLE MOBILITY #shorts

Petite fitness is a scam.

Petite fitness is a scam.

HOW TO DEAL WITH TROLLS #shorts

HOW TO DEAL WITH TROLLS #shorts

The *cons* of training upper body for women.

The cons of training upper body for women.

HOW LONG ARE MY WORKOUTS? #shorts

HOW LONG ARE MY WORKOUTS? #shorts

Taylor Swift might be pregnant and I couldn’t care less.

Taylor Swift might be pregnant and I couldn’t care less.

HIP DOMINANT MOVEMENT PATTERNS #shorts

HIP DOMINANT MOVEMENT PATTERNS #shorts

The most bizarre fitness content I saw online this month.

The most bizarre fitness content I saw online this month.

HOW TO STRENGTHEN YOUR HIPS #shorts

HOW TO STRENGTHEN YOUR HIPS #shorts

30 MIN FUNCTIONAL FULL BODY WORKOUT | push x pull strength supersets

30 MIN FUNCTIONAL FULL BODY WORKOUT | push x pull strength supersets

TWO WAYS TO CHEST PRESS #shorts

TWO WAYS TO CHEST PRESS #shorts

10 advanced exercises I *rarely* do with clients.

10 advanced exercises I rarely do with clients.

THE BEST PART OF WORKING WITH A TRAINER #shorts

THE BEST PART OF WORKING WITH A TRAINER #shorts

BEHIND THE SCENES OF TRAINING MY HUSBAND | mobility assessment, functional training, & more!

BEHIND THE SCENES OF TRAINING MY HUSBAND | mobility assessment, functional training, & more!

FRONT VS BACK SQUATS #shorts

FRONT VS BACK SQUATS #shorts

New study shows spot reduction is possible?!

New study shows spot reduction is possible?!

SQUAT VARIATIONS #shorts

SQUAT VARIATIONS #shorts

LUCY WYNDHAM-READ REVIEW | the truth about fat burn workouts

LUCY WYNDHAM-READ REVIEW | the truth about fat burn workouts

BULGARIAN SPLIT SQUATS #shorts

BULGARIAN SPLIT SQUATS #shorts

MY PROGRESS AFTER 6 WEEKS OF TRAINING | how to create a functional workout

MY PROGRESS AFTER 6 WEEKS OF TRAINING | how to create a functional workout

CHARLIE XCX DANCE CARDIO #shorts

CHARLIE XCX DANCE CARDIO #shorts

HOW TO OVERHEAD PRESS FOR BEGINNERS

HOW TO OVERHEAD PRESS FOR BEGINNERS

MORNING MOBILITY ROUTINE #shorts

MORNING MOBILITY ROUTINE #shorts

HOW TO LUNGE FOR BEGINNERS

HOW TO LUNGE FOR BEGINNERS

BACKSTREET BOYS DANCE CARDIO #shorts

BACKSTREET BOYS DANCE CARDIO #shorts

HOW TO ROW FOR BEGINNERS

HOW TO ROW FOR BEGINNERS

HEART RATE ZONES BREAKDOWN #shorts

HEART RATE ZONES BREAKDOWN #shorts

HOW TO SQUAT FOR BEGINNERS

HOW TO SQUAT FOR BEGINNERS

AVA MAX DANCE CARDIO #shorts

AVA MAX DANCE CARDIO #shorts

HOW TO PUSH UP FOR BEGINNERS

HOW TO PUSH UP FOR BEGINNERS

MY TOP DRILLS IN CALISTHENICS #shorts

MY TOP DRILLS IN CALISTHENICS #shorts

HOW TO DEADLIFT FOR BEGINNERS

HOW TO DEADLIFT FOR BEGINNERS

MY TRAINING GOALS #shorts

MY TRAINING GOALS #shorts

15 MIN TORTURED POETS DEPARTMENT MOBILITY ROUTINE

15 MIN TORTURED POETS DEPARTMENT MOBILITY ROUTINE

JULIA REPPEL REVIEW | mobility, kettlebells, running, & more!

JULIA REPPEL REVIEW | mobility, kettlebells, running, & more!

MOBILITY FOR ENDURANCE #shorts

MOBILITY FOR ENDURANCE #shorts

Personal trainer reviews JAKE GYLLENHAAL’S ROAD HOUSE workout.

Personal trainer reviews JAKE GYLLENHAAL’S ROAD HOUSE workout.

COACHING CLIENTS #shorts

COACHING CLIENTS #shorts

The worst fitness advice I saw on TikTok this month.

The worst fitness advice I saw on TikTok this month.

MUSCULAR ENDURANCE #shorts

MUSCULAR ENDURANCE #shorts

How to make a PROGRESSIVE workout program.

How to make a PROGRESSIVE workout program.

THE 🔑 TO A STRONG BACK #shorts

THE 🔑 TO A STRONG BACK #shorts

My *honest* opinions as a personal trainer in nyc.

My honest opinions as a personal trainer in nyc.

HIT A PR WITH ME! #shorts

HIT A PR WITH ME! #shorts

I worked on my mobility for 90 days.

I worked on my mobility for 90 days.

45 MIN LOWER BODY AMRAP & MOBILITY WORKOUT | functional endurance workout

45 MIN LOWER BODY AMRAP & MOBILITY WORKOUT | functional endurance workout

BUILD YOUR AEROBIC ENDURANCE #shorts

BUILD YOUR AEROBIC ENDURANCE #shorts

Oprah twists the truth about weight loss.

Oprah twists the truth about weight loss.

WEIGHT LOSS ISN’T EVERY WOMAN’S GOAL #shorts

WEIGHT LOSS ISN’T EVERY WOMAN’S GOAL #shorts

LARIE MIDKIFF REVIEW | is trx training actually worth it?

LARIE MIDKIFF REVIEW | is trx training actually worth it?

IMPROVE YOUR SHOULDER MOBILITY #shorts

IMPROVE YOUR SHOULDER MOBILITY #shorts

THE SCIENCE OF COLD PLUNGES | is the cold plunge worth it?

THE SCIENCE OF COLD PLUNGES | is the cold plunge worth it?

MARKETING LIES I REFUSE TO DO #shorts

MARKETING LIES I REFUSE TO DO #shorts

Personal trainer reviews Zac Efron’s IRON CLAW workout.

Personal trainer reviews Zac Efron’s IRON CLAW workout.

FIX YOUR FORWARD HEAD #shorts

FIX YOUR FORWARD HEAD #shorts

MY PROGRESS AFTER 8 WEEKS OF TRAINING | how to create a functional workout

MY PROGRESS AFTER 8 WEEKS OF TRAINING | how to create a functional workout

THANK YOU FOR 50K 🥳🥳🥳 #shorts

THANK YOU FOR 50K 🥳🥳🥳 #shorts

An honest chat about body image.

An honest chat about body image.

LEVEL UP YOUR CAT COW #shorts

LEVEL UP YOUR CAT COW #shorts

Wild fitness content I saw online this month.

Wild fitness content I saw online this month.

30 MIN POWER WORKOUT FOR BETTER POSTURE | functional full body power workout

30 MIN POWER WORKOUT FOR BETTER POSTURE | functional full body power workout

NEGATIVE SELF TALK #shorts

NEGATIVE SELF TALK #shorts

DAY IN THE LIFE OF A PERSONAL TRAINER IN NYC | private clients, group fitness, and more!

DAY IN THE LIFE OF A PERSONAL TRAINER IN NYC | private clients, group fitness, and more!

WHEN YOU END UP IN FITNESS… #shorts

WHEN YOU END UP IN FITNESS… #shorts

SUMMERFUNFITNESS REVIEW | best workout for handstands

SUMMERFUNFITNESS REVIEW | best workout for handstands

ANKLE STABILITY #shorts

ANKLE STABILITY #shorts

I tried Lil Jon’s meditation album and have thoughts.

I tried Lil Jon’s meditation album and have thoughts.

SUNDAY RESET WITH ME #shorts

SUNDAY RESET WITH ME #shorts

Everyone is broken.

Everyone is broken.

KNEE STABILITY #shorts

KNEE STABILITY #shorts

You’re not hypermobile, you’re weak.

You’re not hypermobile, you’re weak.

MILEY CYRUS PILATES ARMS #shorts

MILEY CYRUS PILATES ARMS #shorts

Mistakes I’ve made as a personal trainer in nyc.

Mistakes I’ve made as a personal trainer in nyc.

HIP STABILITY #shorts

HIP STABILITY #shorts

Personal trainer reviews Megan Thee Stallion workouts.

Personal trainer reviews Megan Thee Stallion workouts.

YOU NEED TO CALM DOWN #shorts

YOU NEED TO CALM DOWN #shorts

45 MIN FULL BODY STABILITY & MOBILITY WORKOUT | functional strength workout

45 MIN FULL BODY STABILITY & MOBILITY WORKOUT | functional strength workout

SHOULDER STABILITY #shorts

SHOULDER STABILITY #shorts

YOUR FEET ARE F*CKED | the best exercises for strong feet

YOUR FEET ARE F*CKED | the best exercises for strong feet

MEAN GIRLS DANCE CARDIO #shorts

MEAN GIRLS DANCE CARDIO #shorts

HYBRID CALISTHENICS REVIEW | can you build muscle without weights?

HYBRID CALISTHENICS REVIEW | can you build muscle without weights?

MY TURKISH GET UP PROGRESS #shorts

MY TURKISH GET UP PROGRESS #shorts

The fitness industry needs to do better.

The fitness industry needs to do better.

GYM ENERGY FOR 2024 #shorts

GYM ENERGY FOR 2024 #shorts

CRAZY BUSY WEEK IN THE LIFE | nyc personal trainer vlog

CRAZY BUSY WEEK IN THE LIFE | nyc personal trainer vlog

MY SNATCH PROGRESS #shorts

MY SNATCH PROGRESS #shorts

THE BEST WAY TO WARM UP | prime the central nervous system

THE BEST WAY TO WARM UP | prime the central nervous system

MONDAY MEAL PREP #shorts

MONDAY MEAL PREP #shorts

Lessons I’ve learned as a personal trainer in nyc.

Lessons I’ve learned as a personal trainer in nyc.

MY CLEAN PROGRESS #shorts

MY CLEAN PROGRESS #shorts

I assessed my mobility and failed.

I assessed my mobility and failed.

MY MAKEUP ROUTINE #shorts

MY MAKEUP ROUTINE #shorts

The worst fitness advice I saw online this month.

The worst fitness advice I saw online this month.

MY SWING PROGRESS #shorts

MY SWING PROGRESS #shorts

How to set *realistic* fitness goals for 2024.

How to set realistic fitness goals for 2024.

MONDAY MEAL PREP #shorts

MONDAY MEAL PREP #shorts

30 MIN KETTLEBELL STRENGTH WORKOUT | functional kettlebell training

30 MIN KETTLEBELL STRENGTH WORKOUT | functional kettlebell training

An exciting announcement…

An exciting announcement…

TRACY STEEN REVIEW | vlogmas day 22

TRACY STEEN REVIEW | vlogmas day 22

BOHO BEAUTIFUL REVIEW | vlogmas day 21

BOHO BEAUTIFUL REVIEW | vlogmas day 21

BODYFIT BY AMY REVIEW | vlogmas day 20

BODYFIT BY AMY REVIEW | vlogmas day 20

LEBE STARK REVIEW | vlogmas day 19

LEBE STARK REVIEW | vlogmas day 19

BARRE ECLIPSE REVIEW | vlogmas day 18

BARRE ECLIPSE REVIEW | vlogmas day 18

JASON & LAUREN PAK REVIEW | vlogmas day 17

JASON & LAUREN PAK REVIEW | vlogmas day 17

SYDNEY CUMMINGS REVIEW | vlogmas day 16

SYDNEY CUMMINGS REVIEW | vlogmas day 16

FITNESS BLENDER REVIEW | vlogmas day 15

FITNESS BLENDER REVIEW | vlogmas day 15

MARGARET ELIZABETH REVIEW | vlogmas day 14

MARGARET ELIZABETH REVIEW | vlogmas day 14

ROWAN ROW REVIEW | vlogmas day 13

ROWAN ROW REVIEW | vlogmas day 13

DANIEL PT FITNESS REVIEW | vlogmas day 12

DANIEL PT FITNESS REVIEW | vlogmas day 12

PAMELA REIF REVIEW | vlogmas day 11

PAMELA REIF REVIEW | vlogmas day 11

NATACHA OCEANE REVIEW | vlogmas day 10

NATACHA OCEANE REVIEW | vlogmas day 10

AND8 FITNESS REVIEW | vlogmas day 9

AND8 FITNESS REVIEW | vlogmas day 9

PENNY BARNSHAW REVIEW | vlogmas day 8

PENNY BARNSHAW REVIEW | vlogmas day 8

MIND PUMP MAPS ANABOLIC REVIEW | vlogmas day 7

MIND PUMP MAPS ANABOLIC REVIEW | vlogmas day 7

CAROLINE GIRVAN REVIEW | vlogmas day 6

CAROLINE GIRVAN REVIEW | vlogmas day 6

EMKFIT REVIEW | vlogmas day 5

EMKFIT REVIEW | vlogmas day 5

KRISSY CELA REVIEW | vlogmas day 4

KRISSY CELA REVIEW | vlogmas day 4

SHAUN T DIG DEEPER REVIEW | vlogmas day 3

SHAUN T DIG DEEPER REVIEW | vlogmas day 3

MOVEMENT BY DAVID REVIEW | vlogmas day 2

MOVEMENT BY DAVID REVIEW | vlogmas day 2

MOVE WITH NICOLE REVIEW | vlogmas day 1

MOVE WITH NICOLE REVIEW | vlogmas day 1

The *best* functional strength exercise of all time | ROUND THREE

The best functional strength exercise of all time | ROUND THREE

MONDAY MEAL PREP #shorts

MONDAY MEAL PREP #shorts

The craziest TikTok videos I’ve seen this month | NOVEMBER 2023

The craziest TikTok videos I’ve seen this month | NOVEMBER 2023

GETTING A NEW CERTIFICATION IN NYC | personal trainer vlog

GETTING A NEW CERTIFICATION IN NYC | personal trainer vlog

I’m doing 23 workouts in 23 days | VLOGMAS 2023

I’m doing 23 workouts in 23 days | VLOGMAS 2023

COME TO PHYSICAL THERAPY WITH ME | the importance of breath work with Dr. Nick Torres

COME TO PHYSICAL THERAPY WITH ME | the importance of breath work with Dr. Nick Torres

FOAM ROLLER EXERCISES #shorts

FOAM ROLLER EXERCISES #shorts

How to progress your workouts!

How to progress your workouts!

What it’s *really* like to be a personal trainer.

What it’s really like to be a personal trainer.

YOGA BLOCK EXERCISES #shorts

YOGA BLOCK EXERCISES #shorts

The biggest mistakes I see in the gym.

The biggest mistakes I see in the gym.

How to create a functional workout program.

How to create a functional workout program.

The *best* functional strength exercise of all time | ROUND TWO

The best functional strength exercise of all time | ROUND TWO

MONDAY MEAL PREP #shorts

MONDAY MEAL PREP #shorts

15 MIN BARBIE DANCE CARDIO | ALL LEVELS & FUN

15 MIN BARBIE DANCE CARDIO | ALL LEVELS & FUN

Your cortisol levels are too high?!

Your cortisol levels are too high?!

PUMPKIN PROTEIN BREAD #shorts

PUMPKIN PROTEIN BREAD #shorts

Reacting to your *wild* fitness opinions.

Reacting to your wild fitness opinions.

TRAIN STABLE SHOULDERS #shorts

TRAIN STABLE SHOULDERS #shorts

Does your joint stability suck?

Does your joint stability suck?

The *best* beginner gym program!

The best beginner gym program!

UPPER BODY PUSH DRILLS #shorts

UPPER BODY PUSH DRILLS #shorts

Which heart rate zone should you train in?

Which heart rate zone should you train in?

MONDAY MEAL PREP #shorts

MONDAY MEAL PREP #shorts

A pep talk for when you’re injured.

A pep talk for when you’re injured.

HOW TO TRAIN YOUR GLUTES #shorts

HOW TO TRAIN YOUR GLUTES #shorts

The *best* functional strength exercise of all time | ROUND ONE

The best functional strength exercise of all time | ROUND ONE

10 MIN FUNCTIONAL KETTLEBELL CORE WORKOUT

10 MIN FUNCTIONAL KETTLEBELL CORE WORKOUT

HOW TO TRAIN YOUR CORE #shorts

HOW TO TRAIN YOUR CORE #shorts

How to include *rotation* into your training.

How to include rotation into your training.

MONDAY MEAL PREP #shorts

MONDAY MEAL PREP #shorts

I fixed my subscribers exercise form AGAIN!

I fixed my subscribers exercise form AGAIN!

SIMPLE HIP OPENERS #shorts

SIMPLE HIP OPENERS #shorts

What’s the deal with calisthenics?

What’s the deal with calisthenics?

PEOPLE ON THE INTERNET BE LIKE…#shorts

PEOPLE ON THE INTERNET BE LIKE…#shorts

Why does Chloe Ting have haters?

Why does Chloe Ting have haters?

HOW TO TRAIN YOUR BACK #shorts

HOW TO TRAIN YOUR BACK #shorts

Exposing male fitness influencers.

Exposing male fitness influencers.

GO TO A PHYSICAL THERAPIST #shorts

GO TO A PHYSICAL THERAPIST #shorts

We all have the same 24 hours in a day.

We all have the same 24 hours in a day.

HOW TO TRAIN THE HAMSTRINGS #shorts

HOW TO TRAIN THE HAMSTRINGS #shorts

The 10 most underrated exercises you *should* be doing.

The 10 most underrated exercises you should be doing.

My honest review of the Ladder App.

My honest review of the Ladder App.

NO EQUIPMENT WORKOUT #shorts

NO EQUIPMENT WORKOUT #shorts

The *truth* about zone 2 cardio.

The truth about zone 2 cardio.

CARDIO IS HARD #shorts

CARDIO IS HARD #shorts

30 MIN LOWER BODY SUPERSET WORKOUT | functional strength program

30 MIN LOWER BODY SUPERSET WORKOUT | functional strength program

FUNCTIONAL FRIDAY: KETTLEBELL CLEAN #shorts

FUNCTIONAL FRIDAY: KETTLEBELL CLEAN #shorts

This *one thing* fixed my kettlebell skills!

This one thing fixed my kettlebell skills!

STOP SAYING THIS #shorts

STOP SAYING THIS #shorts

FITT DOWN CHAT EP 5: Roy Belzer | body neutrality, internet bullies, fitness marketing, and more!

FITT DOWN CHAT EP 5: Roy Belzer | body neutrality, internet bullies, fitness marketing, and more!

Alani Nu sold their soul for a profit.

Alani Nu sold their soul for a profit.

WEIGHT LOSS SUPPLEMENTS #shorts

WEIGHT LOSS SUPPLEMENTS #shorts

You’re mad at the wrong person.

You’re mad at the wrong person.

HOW TO JUMP SQUAT #shorts

HOW TO JUMP SQUAT #shorts

Perfect posture is a lie.

Perfect posture is a lie.

EVERYBODY MAKES MISTAKES…#shorts

EVERYBODY MAKES MISTAKES…#shorts

A little tough love :)

A little tough love :)

FUNCTIONAL FRIDAY: BOTTOMS UP PRESS

FUNCTIONAL FRIDAY: BOTTOMS UP PRESS

I let AI write me a workout.

I let AI write me a workout.

30 MIN FULL BODY PULL WORKOUT | functional strength program

30 MIN FULL BODY PULL WORKOUT | functional strength program

I had to change my workout routine.

I had to change my workout routine.

HOW I FEEL AFTER TEACHING…#shorts

HOW I FEEL AFTER TEACHING…#shorts

The most overlooked part of your diet.

The most overlooked part of your diet.

FITT DOWN CHAT EP 4: Charlotte Muller | orthorexia, internal health, fitness marketing, and more!

FITT DOWN CHAT EP 4: Charlotte Muller | orthorexia, internal health, fitness marketing, and more!

FUNCTIONAL TRAINING #shorts

FUNCTIONAL TRAINING #shorts

I fixed my subscribers exercise form.

I fixed my subscribers exercise form.

My opinion on all things fitness | clean eating, dancer body, sugar addiction, & more!

My opinion on all things fitness | clean eating, dancer body, sugar addiction, & more!

BROADWAY DANCE CARDIO #shorts

BROADWAY DANCE CARDIO #shorts

Why I don't run anymore.

Why I don't run anymore.

FUNCTIONAL FRIDAY: KETTLEBELL SWINGS

FUNCTIONAL FRIDAY: KETTLEBELL SWINGS

Spilling the tea on *combo moves*

Spilling the tea on combo moves

CAN I TEACH YOU SPLIT SQUATS? #shorts

CAN I TEACH YOU SPLIT SQUATS? #shorts

DISNEY REMIXED FULL BODY STRENGTH

DISNEY REMIXED FULL BODY STRENGTH

FUNCTIONAL FRIDAY: OVERHEAD MOBILITY

FUNCTIONAL FRIDAY: OVERHEAD MOBILITY

I trained like a bodybuilder for a week.

I trained like a bodybuilder for a week.

WEIGHT LOSS CHALLENGE 😑 #shorts

WEIGHT LOSS CHALLENGE 😑 #shorts