Канал: MikeMitchellProspect

Pat Basil on Sled Dawg

Pat Basil on Sled Dawg

David Furious 40

David Furious 40

Shoulder Prehab

Shoulder Prehab

Zotman Curls

Zotman Curls

March

March

spiderman.mov

spiderman.mov

Skip for Speed

Skip for Speed

Quick Steps

Quick Steps

Quick Feet Slow Arms

Quick Feet Slow Arms

Quick Feet

Quick Feet

Gather and Explode Hurdle Drill

Gather and Explode Hurdle Drill

Non- Counter Movement Hurdle Hops

Non- Counter Movement Hurdle Hops

Lunge Into a knee hug

Lunge Into a knee hug

Counter movement jump

Counter movement jump

Inch Worm Stretch

Inch Worm Stretch

Mini Band Work

Mini Band Work

Upper Body Lower Body Destroyer

Upper Body Lower Body Destroyer

The Clap Sit Up

The Clap Sit Up

Suspension Training

Suspension Training

Suspension Bicep Curl

Suspension Bicep Curl

Stability Ball Press

Stability Ball Press

Squat Thrust Snatch

Squat Thrust Snatch

Single Arm Press With Squat

Single Arm Press With Squat

Seal Jacks

Seal Jacks

Russian Twist

Russian Twist

Knee Drive Drill

Knee Drive Drill

Row Sit Up

Row Sit Up

Rotary Stability

Rotary Stability

Push Up Into One Arm Row

Push Up Into One Arm Row

Push Up's

Push Up's

Push Up Squat Thrust Into Bicep Curl

Push Up Squat Thrust Into Bicep Curl

Pull Up's

Pull Up's

Plank with a "T"

Plank with a "T"

Plank Into Push Up

Plank Into Push Up

Single Arm Press

Single Arm Press

Neck Bridge Dumbell Press

Neck Bridge Dumbell Press

Reverse Wood Chop

Reverse Wood Chop

Mini Band Side Walk

Mini Band Side Walk

Mini Band Monster Walk

Mini Band Monster Walk

Mini Band Lying Leg Lifts

Mini Band Lying Leg Lifts

Mini Band Internal/External Rotation

Mini Band Internal/External Rotation

Medicine Ball Toe Plank

Medicine Ball Toe Plank

March Sled Sprint

March Sled Sprint

Jumping Jacks

Jumping Jacks

Judo Pushup

Judo Pushup

Inline Lunge Curl Press

Inline Lunge Curl Press

Incline dumbbell press

Incline dumbbell press

Shoulder Burn Out

Shoulder Burn Out

Forward Circles

Forward Circles

Fire Hydrants

Fire Hydrants

Dumbbell Front Squat

Dumbbell Front Squat

Core Workout

Core Workout

Calf Sequence

Calf Sequence

JC Band Standing Shoulder Extension

JC Band Standing Shoulder Extension

Band Squat Into Row

Band Squat Into Row

Band Lunge Into Chest Press

Band Lunge Into Chest Press

Band-Bicep-Tricep-Super-Set

Band-Bicep-Tricep-Super-Set

Mike Mitchell Training

Mike Mitchell Training